Cascadian Farm Wild Blueberry Organic Oatmeal Squares With Wholesome Rolled Oats & Wild Blueberries Soft Baked Squares, Wild Blueberry by Small Planet Foods, Inc: Similar Foods
- Product:
- Wild Blueberry Organic Oatmeal Squares With Wholesome Rolled Oats & Wild Blueberries Soft Baked Squares, Wild Blueberry
- Brand:
- Cascadian Farm
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2111034/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 329.0mg | |
| Total Carbohydrates | 65.71g | |
| Dietary Fiber | 5.7g | |
| Sugars | 25.71g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Sugar*, Sunflower Oil*, Tapioca Syrup*, Dried Blueberries*, Glycerin, Honey*, Molasses*, Raisin Juice Concentrate*, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.14g (+2.85g, +19.94%) | |
| Saturated Fat | 2.86g (+1.43g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (+14.00mg, +4.26%) | |
| Total Carbohydrates | 68.57g (+2.86g, +4.35%) | |
| Dietary Fiber | 8.6g (+2.90g, +50.88%) | |
| Sugars | 25.71g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel And Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.14g (+2.85g, +19.94%) | |
| Saturated Fat | 2.86g (+1.43g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (+14.00mg, +4.26%) | |
| Total Carbohydrates | 68.57g (+2.86g, +4.35%) | |
| Dietary Fiber | 8.6g (+2.90g, +50.88%) | |
| Sugars | 25.71g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel And Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 7.14g (+5.71g, +399.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-8.00mg, -2.43%) | |
| Total Carbohydrates | 57.14g (-8.57g, -13.04%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 28.57g (+2.86g, +11.12%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.43g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.57mg, +28.50%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Heat Treated Wheat Flour, Earth Balance (oil Blend [palm Fruit, Canola And Olive Oils], Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid [non Dairy], Annatto Extract [color]), Cane Sugar, Brown Cane Sugar (sugar, Molasses), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Apple Sauce (apples, Water, Ascorbic Acid), Baking Soda, Baking Powder, Pure Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 13.89g (-0.40g, -2.80%) | |
| Saturated Fat | 2.78g (+1.35g, +94.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (-10.00mg, -3.04%) | |
| Total Carbohydrates | 69.44g (+3.73g, +5.68%) | |
| Dietary Fiber | 8.3g (+2.60g, +45.61%) | |
| Sugars | 25.0g (-0.71g, -2.76%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.15g, -2.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+0.50mg, +25.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oat, Whole Wheat Flour, Rye Flake, Buckwheat Grit), Wheat Flour, Sugar, Vegetable Oil (canola, Palm, Palm Kernel), Invert Sugar, Water, Maltodextrin, Salt, Blueberry, Natural Flavor, Sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 13.89g (-0.40g, -2.80%) | |
| Saturated Fat | 2.78g (+1.35g, +94.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (-10.00mg, -3.04%) | |
| Total Carbohydrates | 69.44g (+3.73g, +5.68%) | |
| Dietary Fiber | 8.3g (+2.60g, +45.61%) | |
| Sugars | 25.0g (-0.71g, -2.76%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.15g, -2.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+0.50mg, +25.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oat, Whole Wheat Flour, Rye Flake, Buckwheat Grit), Wheat Flour, Sugar, Vegetable Oil (canola, Palm, Palm Kernel), Invert Sugar, Water, Maltodextrin, Salt, Blueberry, Natural Flavor, Sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 18.0g (+3.71g, +25.96%) | |
| Saturated Fat | 8.0g (+6.57g, +459.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-9.00mg, -2.74%) | |
| Total Carbohydrates | 68.0g (+2.29g, +3.49%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 28.0g (+2.29g, +8.91%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.71g, -29.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (+0.88mg, +44.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil (palm Oil, Soybean Oil, Canola Oil, [vitamin E Added As An Antioxidant]), Powdered Sugar, Sugar, Dextrose, High Fructose Corn Syrup, Corn Starch, Corn Syrup, Caramel Color, Salt, Cocoa (processed With Alkali), Baking Soda, Soy Lecithin, Vanillin (artificial Flavor), Monocalcium Phosphate, Salt Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 10.0g (-4.29g, -30.02%) | |
| Saturated Fat | 1.67g (+0.24g, +16.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 80.0g (+14.29g, +21.75%) | |
| Dietary Fiber | 3.3g (-2.40g, -42.11%) | |
| Sugars | 30.0g (+4.29g, +16.69%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.71g, -12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cereals (41%) (wheat Flour, Corn Flour, Wheat Bran), Vanilla Flavored Creme (40%) (sugar, Soy Oil, Rice Flour, Corn Starch, Maltodextrin, Palm Oil, Emulsifier: Soya Lecithin, Flavorings, Salt), Sugar, Alkalized Cocoa Powder (cocoa Powder, Sodium Hydroxide, Potassium Carbonate), Maltodextrin, Rapeseed Oil, Salt, Magnesium Carbonate, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 10.0g (-4.29g, -30.02%) | |
| Saturated Fat | 1.67g (+0.24g, +16.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 80.0g (+14.29g, +21.75%) | |
| Dietary Fiber | 3.3g (-2.40g, -42.11%) | |
| Sugars | 30.0g (+4.29g, +16.69%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.71g, -12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cereals (41%) (wheat Flour, Corn Flour, Wheat Bran), Vanilla Flavored Creme (40%) (sugar, Soy Oil, Rice Flour, Corn Starch, Maltodextrin, Palm Oil, Emulsifier: Soy Lecithin, Artificial Flavorings, Salt), Sugar, Alkalized Cocoa Powder (cocoa Powder, Sodium Hydroxide, Potassium Carbonate), Maltodextrin, Rapeseed Oil, Salt, Magnesium Carbonate, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 10.0g (-4.29g, -30.02%) | |
| Saturated Fat | 3.33g (+1.90g, +132.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-12.00mg, -3.65%) | |
| Total Carbohydrates | 76.67g (+10.96g, +16.68%) | |
| Dietary Fiber | 3.3g (-2.40g, -42.11%) | |
| Sugars | 20.0g (-5.71g, -22.21%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (contains One Or More Of The Following Oils: Soybean, Palm, Canola, Sunflower), Corn Starch, Baking Powder (sodium Bicarbonate & Ammonium Bicarbonate, Disodium Diphosphate), Soy Lecithin, Sodium Metabisulfite, Salt, Artificial Flavors, Natural Antioxidant (rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 10.0g (-4.29g, -30.02%) | |
| Saturated Fat | 3.33g (+1.90g, +132.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-12.00mg, -3.65%) | |
| Total Carbohydrates | 76.67g (+10.96g, +16.68%) | |
| Dietary Fiber | 3.3g (-2.40g, -42.11%) | |
| Sugars | 20.0g (-5.71g, -22.21%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (contains One Or More Of The Following Oils: Soybean, Palm, Canola, Sunflower), Corn Starch, Baking Powder (sodium Bicarbonate & Ammonium Bicarbonate, Disodium Diphosphate), Soy Lecithin, Sodium Metabisulfite, Salt, Artificial Flavors, Natural Antioxidant (rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 10.0g (-4.29g, -30.02%) | |
| Saturated Fat | 3.33g (+1.90g, +132.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-12.00mg, -3.65%) | |
| Total Carbohydrates | 76.67g (+10.96g, +16.68%) | |
| Dietary Fiber | 3.3g (-2.40g, -42.11%) | |
| Sugars | 20.0g (-5.71g, -22.21%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (contains One Or More Of The Following Oils: Soybean, Palm, Canola, Sunflower), Corn Starch, Cocoa Powder, Baking Powder (sodium Bicarbonate & Ammonium Bicarbonate, Disodium Diphosphate), Soy Lecithin, Sodium Metabisulfite, Salt, Artificial Flavors, Natural Antioxidant (rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 10.0g (-4.29g, -30.02%) | |
| Saturated Fat | 3.33g (+1.90g, +132.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-12.00mg, -3.65%) | |
| Total Carbohydrates | 76.67g (+10.96g, +16.68%) | |
| Dietary Fiber | 3.3g (-2.40g, -42.11%) | |
| Sugars | 20.0g (-5.71g, -22.21%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (contains Gluten), Sugars (white Sugar, Invert Sugar), Vegetable Shortening, Corn Starch, Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Emulsifier (soy Lecithin), Artificial Flavors, Flour Treatment Agent (sodium Metabisulfite), Natural Antioxidant (rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+15.00kcal, +3.50%) | |
| Total Fat | 16.67g (+2.38g, +16.66%) | |
| Saturated Fat | 8.33g (+6.90g, +482.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 72.22g (+6.51g, +9.91%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 27.78g (+2.07g, +8.05%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.15g, -2.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Oil, Palm Oil, Shortening, Whey Powder, Cocoa Powder, Fructose, Corn Starch, Vegetable Cream Powder, Ammonium Bicarbonate, Salt, Whole Milk Powder, Peanut Butter, Peanut, Sodium Bicarbonate, Lecithin, Sugar Syrup, Artificial Flavors, Coconut Powder, Vanillin, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 12.5g (-1.79g, -12.53%) | |
| Saturated Fat | 3.12g (+1.69g, +118.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+15.00mg, +4.56%) | |
| Total Carbohydrates | 68.75g (+3.04g, +4.63%) | |
| Dietary Fiber | 6.2g (+0.50g, +8.77%) | |
| Sugars | 18.75g (-6.96g, -27.07%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+3.67g, +64.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.81mg (+0.81mg, +40.50%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Dried Coconut*, Dried Strawberries*, Sea Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+23.00kcal, +5.36%) | |
| Total Fat | 16.67g (+2.38g, +16.66%) | |
| Saturated Fat | 2.38g (+0.95g, +66.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 69.05g (+3.34g, +5.08%) | |
| Dietary Fiber | 4.8g (-0.90g, -15.79%) | |
| Sugars | 26.19g (+0.48g, +1.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.43g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.38mg (+0.38mg, +19.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats'n Honey Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor,peanut Butter Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Peanut Butter (peanuts, Salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin | ||