Cascadian Farm Wild Blueberry Organic Oatmeal Squares With Wholesome Rolled Oats & Wild Blueberries Soft Baked Squares, Wild Blueberry by Small Planet Foods, Inc: Similar Foods

Product:
Wild Blueberry Organic Oatmeal Squares With Wholesome Rolled Oats & Wild Blueberries Soft Baked Squares, Wild Blueberry
Brand:
Cascadian Farm
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2111034/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat14.29g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 329.0mg
Total Carbohydrates 65.71g
Dietary Fiber 5.7g
Sugars 25.71g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Sugar*, Sunflower Oil*, Tapioca Syrup*, Dried Blueberries*, Glycerin, Honey*, Molasses*, Raisin Juice Concentrate*, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.93
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.14g (+2.85g, +19.94%)
Saturated Fat 2.86g (+1.43g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+14.00mg, +4.26%)
Total Carbohydrates 68.57g (+2.86g, +4.35%)
Dietary Fiber 8.6g (+2.90g, +50.88%)
Sugars 25.71g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel And Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.93
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.14g (+2.85g, +19.94%)
Saturated Fat 2.86g (+1.43g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+14.00mg, +4.26%)
Total Carbohydrates 68.57g (+2.86g, +4.35%)
Dietary Fiber 8.6g (+2.90g, +50.88%)
Sugars 25.71g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel And Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.10
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.86g (+3.57g, +24.98%)
Saturated Fat 7.14g (+5.71g, +399.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-8.00mg, -2.43%)
Total Carbohydrates 57.14g (-8.57g, -13.04%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 28.57g (+2.86g, +11.12%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.57mg, +28.50%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Heat Treated Wheat Flour, Earth Balance (oil Blend [palm Fruit, Canola And Olive Oils], Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid [non Dairy], Annatto Extract [color]), Cane Sugar, Brown Cane Sugar (sugar, Molasses), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Apple Sauce (apples, Water, Ascorbic Acid), Baking Soda, Baking Powder, Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat13.89g (-0.40g, -2.80%)
Saturated Fat 2.78g (+1.35g, +94.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-10.00mg, -3.04%)
Total Carbohydrates 69.44g (+3.73g, +5.68%)
Dietary Fiber 8.3g (+2.60g, +45.61%)
Sugars 25.0g (-0.71g, -2.76%)
Sugars, added N/A
Protein 5.56g (-0.15g, -2.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+0.50mg, +25.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Blend (rolled Oat, Whole Wheat Flour, Rye Flake, Buckwheat Grit), Wheat Flour, Sugar, Vegetable Oil (canola, Palm, Palm Kernel), Invert Sugar, Water, Maltodextrin, Salt, Blueberry, Natural Flavor, Sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat13.89g (-0.40g, -2.80%)
Saturated Fat 2.78g (+1.35g, +94.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-10.00mg, -3.04%)
Total Carbohydrates 69.44g (+3.73g, +5.68%)
Dietary Fiber 8.3g (+2.60g, +45.61%)
Sugars 25.0g (-0.71g, -2.76%)
Sugars, added N/A
Protein 5.56g (-0.15g, -2.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+0.50mg, +25.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Blend (rolled Oat, Whole Wheat Flour, Rye Flake, Buckwheat Grit), Wheat Flour, Sugar, Vegetable Oil (canola, Palm, Palm Kernel), Invert Sugar, Water, Maltodextrin, Salt, Blueberry, Natural Flavor, Sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat18.0g (+3.71g, +25.96%)
Saturated Fat 8.0g (+6.57g, +459.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-9.00mg, -2.74%)
Total Carbohydrates 68.0g (+2.29g, +3.49%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 28.0g (+2.29g, +8.91%)
Sugars, added N/A
Protein 4.0g (-1.71g, -29.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+0.88mg, +44.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil (palm Oil, Soybean Oil, Canola Oil, [vitamin E Added As An Antioxidant]), Powdered Sugar, Sugar, Dextrose, High Fructose Corn Syrup, Corn Starch, Corn Syrup, Caramel Color, Salt, Cocoa (processed With Alkali), Baking Soda, Soy Lecithin, Vanillin (artificial Flavor), Monocalcium Phosphate, Salt Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 1.67g (+0.24g, +16.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 80.0g (+14.29g, +21.75%)
Dietary Fiber 3.3g (-2.40g, -42.11%)
Sugars 30.0g (+4.29g, +16.69%)
Sugars, added N/A
Protein 5.0g (-0.71g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cereals (41%) (wheat Flour, Corn Flour, Wheat Bran), Vanilla Flavored Creme (40%) (sugar, Soy Oil, Rice Flour, Corn Starch, Maltodextrin, Palm Oil, Emulsifier: Soya Lecithin, Flavorings, Salt), Sugar, Alkalized Cocoa Powder (cocoa Powder, Sodium Hydroxide, Potassium Carbonate), Maltodextrin, Rapeseed Oil, Salt, Magnesium Carbonate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 1.67g (+0.24g, +16.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 80.0g (+14.29g, +21.75%)
Dietary Fiber 3.3g (-2.40g, -42.11%)
Sugars 30.0g (+4.29g, +16.69%)
Sugars, added N/A
Protein 5.0g (-0.71g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cereals (41%) (wheat Flour, Corn Flour, Wheat Bran), Vanilla Flavored Creme (40%) (sugar, Soy Oil, Rice Flour, Corn Starch, Maltodextrin, Palm Oil, Emulsifier: Soy Lecithin, Artificial Flavorings, Salt), Sugar, Alkalized Cocoa Powder (cocoa Powder, Sodium Hydroxide, Potassium Carbonate), Maltodextrin, Rapeseed Oil, Salt, Magnesium Carbonate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 3.33g (+1.90g, +132.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-12.00mg, -3.65%)
Total Carbohydrates 76.67g (+10.96g, +16.68%)
Dietary Fiber 3.3g (-2.40g, -42.11%)
Sugars 20.0g (-5.71g, -22.21%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (contains One Or More Of The Following Oils: Soybean, Palm, Canola, Sunflower), Corn Starch, Baking Powder (sodium Bicarbonate & Ammonium Bicarbonate, Disodium Diphosphate), Soy Lecithin, Sodium Metabisulfite, Salt, Artificial Flavors, Natural Antioxidant (rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 3.33g (+1.90g, +132.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-12.00mg, -3.65%)
Total Carbohydrates 76.67g (+10.96g, +16.68%)
Dietary Fiber 3.3g (-2.40g, -42.11%)
Sugars 20.0g (-5.71g, -22.21%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (contains One Or More Of The Following Oils: Soybean, Palm, Canola, Sunflower), Corn Starch, Baking Powder (sodium Bicarbonate & Ammonium Bicarbonate, Disodium Diphosphate), Soy Lecithin, Sodium Metabisulfite, Salt, Artificial Flavors, Natural Antioxidant (rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 3.33g (+1.90g, +132.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-12.00mg, -3.65%)
Total Carbohydrates 76.67g (+10.96g, +16.68%)
Dietary Fiber 3.3g (-2.40g, -42.11%)
Sugars 20.0g (-5.71g, -22.21%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (contains One Or More Of The Following Oils: Soybean, Palm, Canola, Sunflower), Corn Starch, Cocoa Powder, Baking Powder (sodium Bicarbonate & Ammonium Bicarbonate, Disodium Diphosphate), Soy Lecithin, Sodium Metabisulfite, Salt, Artificial Flavors, Natural Antioxidant (rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 3.33g (+1.90g, +132.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-12.00mg, -3.65%)
Total Carbohydrates 76.67g (+10.96g, +16.68%)
Dietary Fiber 3.3g (-2.40g, -42.11%)
Sugars 20.0g (-5.71g, -22.21%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (contains Gluten), Sugars (white Sugar, Invert Sugar), Vegetable Shortening, Corn Starch, Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Emulsifier (soy Lecithin), Artificial Flavors, Flour Treatment Agent (sodium Metabisulfite), Natural Antioxidant (rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat16.67g (+2.38g, +16.66%)
Saturated Fat 8.33g (+6.90g, +482.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 72.22g (+6.51g, +9.91%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 27.78g (+2.07g, +8.05%)
Sugars, added N/A
Protein 5.56g (-0.15g, -2.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Palm Oil, Palm Oil, Shortening, Whey Powder, Cocoa Powder, Fructose, Corn Starch, Vegetable Cream Powder, Ammonium Bicarbonate, Salt, Whole Milk Powder, Peanut Butter, Peanut, Sodium Bicarbonate, Lecithin, Sugar Syrup, Artificial Flavors, Coconut Powder, Vanillin, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 3.12g (+1.69g, +118.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+15.00mg, +4.56%)
Total Carbohydrates 68.75g (+3.04g, +4.63%)
Dietary Fiber 6.2g (+0.50g, +8.77%)
Sugars 18.75g (-6.96g, -27.07%)
Sugars, added N/A
Protein 9.38g (+3.67g, +64.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.81mg (+0.81mg, +40.50%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Dried Coconut*, Dried Strawberries*, Sea Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat16.67g (+2.38g, +16.66%)
Saturated Fat 2.38g (+0.95g, +66.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 69.05g (+3.34g, +5.08%)
Dietary Fiber 4.8g (-0.90g, -15.79%)
Sugars 26.19g (+0.48g, +1.87%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.38mg (+0.38mg, +19.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Ingredients
Oats'n Honey Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor,peanut Butter Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Peanut Butter (peanuts, Salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin