Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares, Cinnamon; Brown Sugar by General Mills, Inc: Similar Foods

Product:
Cinnamon Brown Sugar Soft Baked Oatmeal Squares, Cinnamon; Brown Sugar
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2560941/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat17.14g
Saturated Fat 2.86g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 343.0mg
Total Carbohydrates 68.57g
Dietary Fiber 8.6g
Sugars 25.71g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel And Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.14g (=)
Saturated Fat 2.86g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (=)
Total Carbohydrates 68.57g (=)
Dietary Fiber 8.6g (=)
Sugars 25.71g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel And Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.93
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (-2.85g, -16.63%)
Saturated Fat 1.43g (-1.43g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-14.00mg, -4.08%)
Total Carbohydrates 65.71g (-2.86g, -4.17%)
Dietary Fiber 5.7g (-2.90g, -33.72%)
Sugars 25.71g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Sugar*, Sunflower Oil*, Tapioca Syrup*, Dried Blueberries*, Glycerin, Honey*, Molasses*, Raisin Juice Concentrate*, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.01
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat12.5g (-4.64g, -27.07%)
Saturated Fat 3.12g (+0.26g, +9.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+1.00mg, +0.29%)
Total Carbohydrates 68.75g (+0.18g, +0.26%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 18.75g (-6.96g, -27.07%)
Sugars, added N/A
Protein 9.38g (+3.67g, +64.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.81mg (+0.81mg, +40.50%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Dried Coconut*, Dried Strawberries*, Sea Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat10.0g (-7.14g, -41.66%)
Saturated Fat 1.67g (-1.19g, -41.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-10.00mg, -2.92%)
Total Carbohydrates 80.0g (+11.43g, +16.67%)
Dietary Fiber 3.3g (-5.30g, -61.63%)
Sugars 30.0g (+4.29g, +16.69%)
Sugars, added N/A
Protein 5.0g (-0.71g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cereals (41%) (wheat Flour, Corn Flour, Wheat Bran), Vanilla Flavored Creme (40%) (sugar, Soy Oil, Rice Flour, Corn Starch, Maltodextrin, Palm Oil, Emulsifier: Soya Lecithin, Flavorings, Salt), Sugar, Alkalized Cocoa Powder (cocoa Powder, Sodium Hydroxide, Potassium Carbonate), Maltodextrin, Rapeseed Oil, Salt, Magnesium Carbonate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat10.0g (-7.14g, -41.66%)
Saturated Fat 1.67g (-1.19g, -41.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-10.00mg, -2.92%)
Total Carbohydrates 80.0g (+11.43g, +16.67%)
Dietary Fiber 3.3g (-5.30g, -61.63%)
Sugars 30.0g (+4.29g, +16.69%)
Sugars, added N/A
Protein 5.0g (-0.71g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cereals (41%) (wheat Flour, Corn Flour, Wheat Bran), Vanilla Flavored Creme (40%) (sugar, Soy Oil, Rice Flour, Corn Starch, Maltodextrin, Palm Oil, Emulsifier: Soy Lecithin, Artificial Flavorings, Salt), Sugar, Alkalized Cocoa Powder (cocoa Powder, Sodium Hydroxide, Potassium Carbonate), Maltodextrin, Rapeseed Oil, Salt, Magnesium Carbonate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat14.81g (-2.33g, -13.59%)
Saturated Fat 5.56g (+2.70g, +94.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+9.00mg, +2.62%)
Total Carbohydrates 74.07g (+5.50g, +8.02%)
Dietary Fiber 7.4g (-1.20g, -13.95%)
Sugars 29.63g (+3.92g, +15.25%)
Sugars, added N/A
Protein 3.7g (-2.01g, -35.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+0.67mg, +33.50%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Rice Flour, Soybean And Palm Oil (with Tbhq For Freshness), Whole Wheat Flour, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Polydextrose, Cocoa Processed With Alkali, Fructose Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Artificial Flavor, Baking Soda, Datem, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat16.67g (-0.47g, -2.74%)
Saturated Fat 8.33g (+5.47g, +191.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-10.00mg, -2.92%)
Total Carbohydrates 72.22g (+3.65g, +5.32%)
Dietary Fiber 0.0g (-8.60g, -100.00%)
Sugars 27.78g (+2.07g, +8.05%)
Sugars, added N/A
Protein 5.56g (-0.15g, -2.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Palm Oil, Palm Oil, Shortening, Whey Powder, Cocoa Powder, Fructose, Corn Starch, Vegetable Cream Powder, Ammonium Bicarbonate, Salt, Whole Milk Powder, Peanut Butter, Peanut, Sodium Bicarbonate, Lecithin, Sugar Syrup, Artificial Flavors, Coconut Powder, Vanillin, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat16.67g (-0.47g, -2.74%)
Saturated Fat 1.85g (-1.01g, -35.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+9.00mg, +2.62%)
Total Carbohydrates 70.37g (+1.80g, +2.63%)
Dietary Fiber 3.7g (-4.90g, -56.98%)
Sugars 25.93g (+0.22g, +0.86%)
Sugars, added N/A
Protein 7.41g (+1.70g, +29.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.22mg (+0.22mg, +11.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated3.7g
Ingredients
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.86g (+0.72g, +4.20%)
Saturated Fat 7.14g (+4.28g, +149.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-4.00mg, -1.17%)
Total Carbohydrates 64.29g (-4.28g, -6.24%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 39.29g (+13.58g, +52.82%)
Sugars, added N/A
Protein 3.57g (-2.14g, -37.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.71mg, -35.50%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Margarine (vegetable Oil [canola Oil, Cottonseed Oil And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides [mono And Diglycerides, Tocopherols {antioxidant}, Ascorbic Acid {antioxidant}, Citric Acid {antioxidant}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Brown Sugar (beet Sugar, Cane Syrups), Sugar, Egg Whites, Fructose, Invert Syrup, Water, Baking Soda, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (-1.07g, -6.24%)
Saturated Fat 3.57g (+0.71g, +24.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-4.00mg, -1.17%)
Total Carbohydrates 71.43g (+2.86g, +4.17%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 21.43g (-4.28g, -16.65%)
Sugars, added N/A
Protein 3.57g (-2.14g, -37.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.57mg, +28.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour Bleached, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (canola Oil And Hydrogenated Cottonseed Oil), Water, Salt, Malt Syrup, Leavening(baking Soda, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate Calcium Sulphate), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (-1.07g, -6.24%)
Saturated Fat 3.57g (+0.71g, +24.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-4.00mg, -1.17%)
Total Carbohydrates 71.43g (+2.86g, +4.17%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 21.43g (-4.28g, -16.65%)
Sugars, added N/A
Protein 3.57g (-2.14g, -37.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.57mg, +28.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour Bleached, Niacin Reduced Iron, Thiamine Mononitrate Riboflavin Folic Acid), Sugar, Vegetable Oil Shortening (canola Oil And Hydrogenated Cottonseed Oil) Water Salt Malt Syrup Leavening (baking Soda, Ammonium Bicarbonate Sodium Acid Pyrophosphate, Cornstarch Monocalcium Phosphate Calcium Sulphate) Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (-1.07g, -6.24%)
Saturated Fat 7.14g (+4.28g, +149.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-4.00mg, -1.17%)
Total Carbohydrates 67.86g (-0.71g, -1.04%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 28.57g (+2.86g, +11.12%)
Sugars, added N/A
Protein 3.57g (-2.14g, -37.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.57mg, +28.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil, Oatmeal, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat18.0g (+0.86g, +5.02%)
Saturated Fat 6.0g (+3.14g, +109.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+17.00mg, +4.96%)
Total Carbohydrates 68.0g (-0.57g, -0.83%)
Dietary Fiber 0.0g (-8.60g, -100.00%)
Sugars 32.0g (+6.29g, +24.47%)
Sugars, added N/A
Protein 4.0g (-1.71g, -29.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Sugar, Peanut Butter (peanuts, Hydrogenated Vegetable Oil [cottonseed, Rapeseed And Soybean Oil]), Palm Oil, Canola Oil, High Fructose Corn Syrup, Whole Wheat Flour, Contains Less Than 2% Of Salt, Corn Starch, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Caramel Color, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat18.0g (+0.86g, +5.02%)
Saturated Fat 6.0g (+3.14g, +109.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+17.00mg, +4.96%)
Total Carbohydrates 68.0g (-0.57g, -0.83%)
Dietary Fiber 0.0g (-8.60g, -100.00%)
Sugars 32.0g (+6.29g, +24.47%)
Sugars, added N/A
Protein 4.0g (-1.71g, -29.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (peanuts, Hydrogenated Vegetable Oil [cottonseed, Rapeseed And Soybean Oil]), Palm Oil, Canola Oil, High Fructose Corn Syrup, Whole Wheat Flour, Contains Less Than 2% Of Salt, Corn Starch, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Caramel Color, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (-1.07g, -6.24%)
Saturated Fat 7.14g (+4.28g, +149.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-4.00mg, -1.17%)
Total Carbohydrates 67.86g (-0.71g, -1.04%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 32.14g (+6.43g, +25.01%)
Sugars, added N/A
Protein 3.57g (-2.14g, -37.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.57mg, +28.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Oatmeal, Raisins, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative)