Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry by Small Planet Foods, Inc: Similar Foods
- Product:
- Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry
- Brand:
- Cascadian Farm
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2394795/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal | |
| Total Fat | 12.96g | |
| Saturated Fat | 1.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 407.0mg | |
| Total Carbohydrates | 70.37g | |
| Dietary Fiber | 7.4g | |
| Sugars | 22.22g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats*, Cane Sugar*, Honey*, Sunflower Oil*, Pumpkin Seeds*, Rice*, Dried Blueberries*, Sea Salt, Lemon Oil*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+8.00kcal, +1.80%) | |
| Total Fat | 14.52g (+1.56g, +12.04%) | |
| Saturated Fat | 6.45g (+4.60g, +248.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-4.00mg, -0.98%) | |
| Total Carbohydrates | 74.19g (+3.82g, +5.43%) | |
| Dietary Fiber | 3.2g (-4.20g, -56.76%) | |
| Sugars | 22.58g (+0.36g, +1.62%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.66g, -41.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.33mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.45g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Malt Syrup, Ammonium Bicarbonate, Salt, Sodium Bicarbonate, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+4.00kcal, +0.90%) | |
| Total Fat | 17.24g (+4.28g, +33.02%) | |
| Saturated Fat | 3.45g (+1.60g, +86.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+7.00mg, +1.72%) | |
| Total Carbohydrates | 68.97g (-1.40g, -1.99%) | |
| Dietary Fiber | 3.4g (-4.00g, -54.05%) | |
| Sugars | 24.14g (+1.92g, +8.64%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-7.66g, -68.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.41mg (-0.92mg, -27.63%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g | |
| Fatty acids, total polyunsaturated | 8.62g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Contains 2% Or Less Of: Sodium Bicarbonate, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (=) | |
| Total Fat | 16.67g (+3.71g, +28.63%) | |
| Saturated Fat | 3.7g (+1.85g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (=) | |
| Total Carbohydrates | 74.07g (+3.70g, +5.26%) | |
| Dietary Fiber | 3.7g (-3.70g, -50.00%) | |
| Sugars | 29.63g (+7.41g, +33.35%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-7.41g, -66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.59mg (-0.74mg, -22.22%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.7g | |
| Fatty acids, total polyunsaturated | 7.41g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Soybean Oil, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Contains 2% Or Less Of: Sodium Bicarbonate, Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin, Titanium Dioxide (for Color), Modified Soy Protein, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-6.00kcal, -1.35%) | |
| Total Fat | 15.62g (+2.66g, +20.52%) | |
| Saturated Fat | 4.69g (+2.84g, +153.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 71.88g (+1.51g, +2.15%) | |
| Dietary Fiber | 3.1g (-4.30g, -58.11%) | |
| Sugars | 31.25g (+9.03g, +40.64%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.86g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.19mg (-1.14mg, -34.23%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.69g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Palm Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Sodium Bicarbonate (leavening), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Titanium Dioxide (for Color), Modified Soy Protein, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+13.00kcal, +2.93%) | |
| Total Fat | 17.14g (+4.18g, +32.25%) | |
| Saturated Fat | 7.14g (+5.29g, +285.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-7.00mg, -1.72%) | |
| Total Carbohydrates | 65.71g (-4.66g, -6.62%) | |
| Dietary Fiber | 2.9g (-4.50g, -60.81%) | |
| Sugars | 25.71g (+3.49g, +15.71%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.54g, -22.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.29mg (-1.04mg, -31.23%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Cashews, Sugar, Rice Flour, Palm Kernel Oil, Tapioca Syrup, Whole Wheat, Skim Milk, High Oleic Canola Oil , Vegetable Glycerin, Contains Less Than 2% Of Cashew Butter (cashews, Canola Oil), Corn Syrup Solids, Salt, Barley Malt Extract, Honey, Dry Whole Milk, Natural Flavors, Cocoa Butter, Soy Lecithin, Water, Mixed Tocopherols (for Freshness), Dextrose, Peanuts, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+13.00kcal, +2.93%) | |
| Total Fat | 17.14g (+4.18g, +32.25%) | |
| Saturated Fat | 7.14g (+5.29g, +285.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-7.00mg, -1.72%) | |
| Total Carbohydrates | 65.71g (-4.66g, -6.62%) | |
| Dietary Fiber | 2.9g (-4.50g, -60.81%) | |
| Sugars | 25.71g (+3.49g, +15.71%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.54g, -22.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.29mg (-1.04mg, -31.23%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Cashews, Sugar, Rice Flour, Palm Kernel Oil, Tapioca Syrup, Whole Wheat, Skim Milk, High Oleic Canola Oil, Vegetable Glycerin, Contains Less Than 2% Of Cashew Butter (cashews, Canola Oil), Corn Syrup Solids, Salt, Barley Malt Extract, Honey, Dry Whole Milk, Natural Flavors, Cocoa Butter, Soy Lecithin, Water, Mixed Tocopherols (for Freshness), Dextrose, Peanuts, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 14.29g (+1.33g, +10.26%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+4.00mg, +0.98%) | |
| Total Carbohydrates | 75.0g (+4.63g, +6.58%) | |
| Dietary Fiber | 10.7g (+3.30g, +44.59%) | |
| Sugars | 17.86g (-4.36g, -19.62%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.97g, -35.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.79mg (-1.54mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Cane Sugar, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+13.00kcal, +2.93%) | |
| Total Fat | 17.14g (+4.18g, +32.25%) | |
| Saturated Fat | 7.14g (+5.29g, +285.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-7.00mg, -1.72%) | |
| Total Carbohydrates | 65.71g (-4.66g, -6.62%) | |
| Dietary Fiber | 2.9g (-4.50g, -60.81%) | |
| Sugars | 25.71g (+3.49g, +15.71%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-5.40g, -48.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+13.00kcal, +2.93%) | |
| Total Fat | 17.14g (+4.18g, +32.25%) | |
| Saturated Fat | 7.14g (+5.29g, +285.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-7.00mg, -1.72%) | |
| Total Carbohydrates | 65.71g (-4.66g, -6.62%) | |
| Dietary Fiber | 2.9g (-4.50g, -60.81%) | |
| Sugars | 25.71g (+3.49g, +15.71%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-5.40g, -48.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+13.00kcal, +2.93%) | |
| Total Fat | 17.14g (+4.18g, +32.25%) | |
| Saturated Fat | 7.14g (+5.29g, +285.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-7.00mg, -1.72%) | |
| Total Carbohydrates | 65.71g (-4.66g, -6.62%) | |
| Dietary Fiber | 2.9g (-4.50g, -60.81%) | |
| Sugars | 25.71g (+3.49g, +15.71%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-5.40g, -48.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 13.24g (+0.28g, +2.16%) | |
| Saturated Fat | 1.47g (-0.38g, -20.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+5.00mg, +1.23%) | |
| Total Carbohydrates | 76.47g (+6.10g, +8.67%) | |
| Dietary Fiber | 2.9g (-4.50g, -60.81%) | |
| Sugars | 32.35g (+10.13g, +45.59%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-5.23g, -47.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.65mg (-0.68mg, -20.42%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 7.35g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Corn Syrup, Contains 2% Or Less Of: Ginger, Corn Starch, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt, Caramel Color, Soy Lecithin, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 13.24g (+0.28g, +2.16%) | |
| Saturated Fat | 1.47g (-0.38g, -20.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+5.00mg, +1.23%) | |
| Total Carbohydrates | 76.47g (+6.10g, +8.67%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 32.35g (+10.13g, +45.59%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-8.17g, -73.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.12mg (+0.79mg, +23.72%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Corn Syrup, Contains 2% Or Less Of: Ginger, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt, Caramel Color, Soy Lecithin, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+13.00kcal, +2.93%) | |
| Total Fat | 20.0g (+7.04g, +54.32%) | |
| Saturated Fat | 5.71g (+3.86g, +208.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-7.00mg, -1.72%) | |
| Total Carbohydrates | 62.86g (-7.51g, -10.67%) | |
| Dietary Fiber | 8.6g (+1.20g, +16.22%) | |
| Sugars | 28.57g (+6.35g, +28.58%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.54g, -22.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.71mg (-1.62mg, -48.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Palm Kernel And Palm Oils, Peanut Butter (peanuts, Salt), Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Nonfat Dry Milk, Salt, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Natural Flavor, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+13.00kcal, +2.93%) | |
| Total Fat | 20.0g (+7.04g, +54.32%) | |
| Saturated Fat | 5.71g (+3.86g, +208.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-7.00mg, -1.72%) | |
| Total Carbohydrates | 62.86g (-7.51g, -10.67%) | |
| Dietary Fiber | 8.6g (+1.20g, +16.22%) | |
| Sugars | 28.57g (+6.35g, +28.58%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.54g, -22.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.71mg (-1.62mg, -48.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Palm Kernel And Palm Oils, Peanut Butter (peanuts, Salt), Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Nonfat Dry Milk, Salt, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Natural Flavor, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-4.00kcal, -0.90%) | |
| Total Fat | 14.0g (+1.04g, +8.02%) | |
| Saturated Fat | 8.0g (+6.15g, +332.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-7.00mg, -1.72%) | |
| Total Carbohydrates | 72.0g (+1.63g, +2.32%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 32.0g (+9.78g, +44.01%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-7.11g, -64.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.33mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Contains Less Than 2% Of Baking Soda, Nonfat Dry Milk, Salt, Natural Flavors, Eggs, Yellow 5, Soy Lecithin, Malic Acid | ||