Cascadian Farm Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas by Small Planet Foods, Inc: Similar Foods
- Product:
- Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas
- Brand:
- Cascadian Farm
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2382586/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 99.0mg | |
| Total Carbohydrates | 17.92g | |
| Dietary Fiber | 6.6g | |
| Sugars | 1.89g | |
| Sugars, added | N/A | |
| Protein | 4.72g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 1.04mg | |
| Potassium, K | 274.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Farro (water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (+2.00kcal, +2.13%) | |
| Total Fat | 0.34g (+0.34g) | |
| Saturated Fat | 0.03g (+0.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 99.0mg (=) | |
| Total Carbohydrates | 18.53g (+0.61g, +3.40%) | |
| Dietary Fiber | 5.7g (-0.90g, -13.64%) | |
| Sugars | 1.79g (-0.10g, -5.29%) | |
| Sugars, added | N/A | |
| Protein | 3.77g (-0.95g, -20.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+2.00mg, +7.14%) | |
| Iron, Fe | 1.08mg (+0.04mg, +3.85%) | |
| Potassium, K | 271.0mg (-3.00mg, -1.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Organic Farro (water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (+2.00kcal, +2.13%) | |
| Total Fat | 0.34g (+0.34g) | |
| Saturated Fat | 0.03g (+0.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 99.0mg (=) | |
| Total Carbohydrates | 18.53g (+0.61g, +3.40%) | |
| Dietary Fiber | 5.7g (-0.90g, -13.64%) | |
| Sugars | 1.79g (-0.10g, -5.29%) | |
| Sugars, added | N/A | |
| Protein | 3.77g (-0.95g, -20.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+2.00mg, +7.14%) | |
| Iron, Fe | 1.08mg (+0.04mg, +3.85%) | |
| Potassium, K | 271.0mg (-3.00mg, -1.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Farro (water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-2.00kcal, -2.13%) | |
| Total Fat | 0.77g (+0.77g) | |
| Saturated Fat | 0.38g (+0.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+1.00mg, +1.01%) | |
| Total Carbohydrates | 16.15g (-1.77g, -9.88%) | |
| Dietary Fiber | 4.6g (-2.00g, -30.30%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+1.43g, +30.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 1.54mg (+0.50mg, +48.08%) | |
| Potassium, K | 275.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Organic Black Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (=) | |
| Total Fat | 0.31g (+0.31g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 101.0mg (+2.00mg, +2.02%) | |
| Total Carbohydrates | 18.24g (+0.32g, +1.79%) | |
| Dietary Fiber | 5.7g (-0.90g, -13.64%) | |
| Sugars | 1.89g (=) | |
| Sugars, added | N/A | |
| Protein | 3.77g (-0.95g, -20.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 1.07mg (+0.03mg, +2.88%) | |
| Potassium, K | 270.0mg (-4.00mg, -1.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Farro (water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-2.00kcal, -2.13%) | |
| Total Fat | 0.77g (+0.77g) | |
| Saturated Fat | 0.31g (+0.31g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+1.00mg, +1.01%) | |
| Total Carbohydrates | 16.15g (-1.77g, -9.88%) | |
| Dietary Fiber | 4.6g (-2.00g, -30.30%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+1.43g, +30.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 1.54mg (+0.50mg, +48.08%) | |
| Potassium, K | 277.0mg (+3.00mg, +1.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Organic Black Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-2.00kcal, -2.13%) | |
| Total Fat | 0.77g (+0.77g) | |
| Saturated Fat | 0.38g (+0.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+1.00mg, +1.01%) | |
| Total Carbohydrates | 16.15g (-1.77g, -9.88%) | |
| Dietary Fiber | 4.6g (-2.00g, -30.30%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+1.43g, +30.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 1.54mg (+0.50mg, +48.08%) | |
| Potassium, K | 277.0mg (+3.00mg, +1.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Organic Black Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-2.00kcal, -2.13%) | |
| Total Fat | 0.77g (+0.77g) | |
| Saturated Fat | 0.38g (+0.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+1.00mg, +1.01%) | |
| Total Carbohydrates | 16.15g (-1.77g, -9.88%) | |
| Dietary Fiber | 4.6g (-2.00g, -30.30%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+1.43g, +30.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 1.54mg (+0.50mg, +48.08%) | |
| Potassium, K | 277.0mg (+3.00mg, +1.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-2.00kcal, -2.13%) | |
| Total Fat | 0.77g (+0.77g) | |
| Saturated Fat | 0.38g (+0.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+1.00mg, +1.01%) | |
| Total Carbohydrates | 16.15g (-1.77g, -9.88%) | |
| Dietary Fiber | 4.6g (-2.00g, -30.30%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+1.43g, +30.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 1.54mg (+0.50mg, +48.08%) | |
| Potassium, K | 277.0mg (+3.00mg, +1.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Organic Black Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-2.00kcal, -2.13%) | |
| Total Fat | 0.77g (+0.77g) | |
| Saturated Fat | 0.38g (+0.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+1.00mg, +1.01%) | |
| Total Carbohydrates | 16.15g (-1.77g, -9.88%) | |
| Dietary Fiber | 4.6g (-2.00g, -30.30%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.72g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 3.85mg (+2.81mg, +270.19%) | |
| Potassium, K | 275.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Salt, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-9.00kcal, -9.57%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+1.00mg, +1.01%) | |
| Total Carbohydrates | 13.85g (-4.07g, -22.71%) | |
| Dietary Fiber | 5.4g (-1.20g, -18.18%) | |
| Sugars | 0.77g (-1.12g, -59.26%) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+2.20g, +46.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 1.54mg (+0.50mg, +48.08%) | |
| Potassium, K | 275.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Organic Kidney Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-9.00kcal, -9.57%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+1.00mg, +1.01%) | |
| Total Carbohydrates | 13.85g (-4.07g, -22.71%) | |
| Dietary Fiber | 5.4g (-1.20g, -18.18%) | |
| Sugars | 0.77g (-1.12g, -59.26%) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+2.20g, +46.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 1.54mg (+0.50mg, +48.08%) | |
| Potassium, K | 275.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Kidney Beans, Water, Salt, Calcium Chloride Disodium Edta Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-9.00kcal, -9.57%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+1.00mg, +1.01%) | |
| Total Carbohydrates | 13.85g (-4.07g, -22.71%) | |
| Dietary Fiber | 5.4g (-1.20g, -18.18%) | |
| Sugars | 0.77g (-1.12g, -59.26%) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+2.20g, +46.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 1.54mg (+0.50mg, +48.08%) | |
| Potassium, K | 277.0mg (+3.00mg, +1.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Organic Kidney Beans, Water Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-9.00kcal, -9.57%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+1.00mg, +1.01%) | |
| Total Carbohydrates | 13.85g (-4.07g, -22.71%) | |
| Dietary Fiber | 5.4g (-1.20g, -18.18%) | |
| Sugars | 0.77g (-1.12g, -59.26%) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+2.20g, +46.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 1.54mg (+0.50mg, +48.08%) | |
| Potassium, K | 277.0mg (+3.00mg, +1.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Kidney Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-9.00kcal, -9.57%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+1.00mg, +1.01%) | |
| Total Carbohydrates | 13.85g (-4.07g, -22.71%) | |
| Dietary Fiber | 5.4g (-1.20g, -18.18%) | |
| Sugars | 0.77g (-1.12g, -59.26%) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+2.20g, +46.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 1.54mg (+0.50mg, +48.08%) | |
| Potassium, K | 277.0mg (+3.00mg, +1.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Organic Kidney Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-9.00kcal, -9.57%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+1.00mg, +1.01%) | |
| Total Carbohydrates | 13.85g (-4.07g, -22.71%) | |
| Dietary Fiber | 5.4g (-1.20g, -18.18%) | |
| Sugars | 0.77g (-1.12g, -59.26%) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+2.20g, +46.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 1.54mg (+0.50mg, +48.08%) | |
| Potassium, K | 277.0mg (+3.00mg, +1.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Organic Kidney Beans, Water, Sea Salt | ||