Cascadian Farm Organic Farro Hearty Blend by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Organic Farro Hearty Blend
Brand:
Cascadian Farm
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517686/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal
Total Fat0.34g
Saturated Fat 0.03g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 99.0mg
Total Carbohydrates 18.53g
Dietary Fiber 5.7g
Sugars 1.79g
Sugars, added N/A
Protein 3.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe1.08mg
Potassium, K271.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Farro (water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (=)
Total Fat0.34g (=)
Saturated Fat 0.03g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 99.0mg (=)
Total Carbohydrates 18.53g (=)
Dietary Fiber 5.7g (=)
Sugars 1.79g (=)
Sugars, added N/A
Protein 3.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe1.08mg (=)
Potassium, K271.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Cooked Organic Farro (water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.18
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-2.00kcal, -2.08%)
Total Fat0.31g (-0.03g, -8.82%)
Saturated Fat 0.0g (-0.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 101.0mg (+2.00mg, +2.02%)
Total Carbohydrates 18.24g (-0.29g, -1.57%)
Dietary Fiber 5.7g (=)
Sugars 1.89g (+0.10g, +5.59%)
Sugars, added N/A
Protein 3.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.07mg (-0.01mg, -0.93%)
Potassium, K270.0mg (-1.00mg, -0.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Organic Farro (water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.38
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-2.00kcal, -2.08%)
Total Fat0.0g (-0.34g, -100.00%)
Saturated Fat 0.0g (-0.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 99.0mg (=)
Total Carbohydrates 17.92g (-0.61g, -3.29%)
Dietary Fiber 6.6g (+0.90g, +15.79%)
Sugars 1.89g (+0.10g, +5.59%)
Sugars, added N/A
Protein 4.72g (+0.95g, +25.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-2.00mg, -6.67%)
Iron, Fe1.04mg (-0.04mg, -3.70%)
Potassium, K274.0mg (+3.00mg, +1.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Organic Farro (water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.09
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-4.00kcal, -4.17%)
Total Fat0.77g (+0.43g, +126.47%)
Saturated Fat 0.38g (+0.35g, +1166.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+1.00mg, +1.01%)
Total Carbohydrates 16.15g (-2.38g, -12.84%)
Dietary Fiber 4.6g (-1.10g, -19.30%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 6.15g (+2.38g, +63.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.54mg (+0.46mg, +42.59%)
Potassium, K275.0mg (+4.00mg, +1.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Organic Black Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.14
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-4.00kcal, -4.17%)
Total Fat0.77g (+0.43g, +126.47%)
Saturated Fat 0.38g (+0.35g, +1166.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+1.00mg, +1.01%)
Total Carbohydrates 16.15g (-2.38g, -12.84%)
Dietary Fiber 4.6g (-1.10g, -19.30%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.77g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe3.85mg (+2.77mg, +256.48%)
Potassium, K275.0mg (+4.00mg, +1.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Black Beans, Water, Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.38
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-4.00kcal, -4.17%)
Total Fat0.77g (+0.43g, +126.47%)
Saturated Fat 0.31g (+0.28g, +933.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+1.00mg, +1.01%)
Total Carbohydrates 16.15g (-2.38g, -12.84%)
Dietary Fiber 4.6g (-1.10g, -19.30%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 6.15g (+2.38g, +63.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.54mg (+0.46mg, +42.59%)
Potassium, K277.0mg (+6.00mg, +2.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Organic Black Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.38
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-4.00kcal, -4.17%)
Total Fat0.77g (+0.43g, +126.47%)
Saturated Fat 0.38g (+0.35g, +1166.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+1.00mg, +1.01%)
Total Carbohydrates 16.15g (-2.38g, -12.84%)
Dietary Fiber 4.6g (-1.10g, -19.30%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 6.15g (+2.38g, +63.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.54mg (+0.46mg, +42.59%)
Potassium, K277.0mg (+6.00mg, +2.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Organic Black Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.38
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-4.00kcal, -4.17%)
Total Fat0.77g (+0.43g, +126.47%)
Saturated Fat 0.38g (+0.35g, +1166.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+1.00mg, +1.01%)
Total Carbohydrates 16.15g (-2.38g, -12.84%)
Dietary Fiber 4.6g (-1.10g, -19.30%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 6.15g (+2.38g, +63.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.54mg (+0.46mg, +42.59%)
Potassium, K277.0mg (+6.00mg, +2.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Organic Black Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.38
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-4.00kcal, -4.17%)
Total Fat0.77g (+0.43g, +126.47%)
Saturated Fat 0.38g (+0.35g, +1166.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+1.00mg, +1.01%)
Total Carbohydrates 16.15g (-2.38g, -12.84%)
Dietary Fiber 4.6g (-1.10g, -19.30%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 6.15g (+2.38g, +63.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.54mg (+0.46mg, +42.59%)
Potassium, K277.0mg (+6.00mg, +2.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.13
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-11.00kcal, -11.46%)
Total Fat0.0g (-0.34g, -100.00%)
Saturated Fat 0.0g (-0.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+1.00mg, +1.01%)
Total Carbohydrates 13.85g (-4.68g, -25.26%)
Dietary Fiber 5.4g (-0.30g, -5.26%)
Sugars 0.77g (-1.02g, -56.98%)
Sugars, added N/A
Protein 6.92g (+3.15g, +83.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.54mg (+0.46mg, +42.59%)
Potassium, K275.0mg (+4.00mg, +1.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Kidney Beans, Water, Salt, Calcium Chloride Disodium Edta Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.13
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-11.00kcal, -11.46%)
Total Fat0.0g (-0.34g, -100.00%)
Saturated Fat 0.0g (-0.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+1.00mg, +1.01%)
Total Carbohydrates 13.85g (-4.68g, -25.26%)
Dietary Fiber 5.4g (-0.30g, -5.26%)
Sugars 0.77g (-1.02g, -56.98%)
Sugars, added N/A
Protein 6.92g (+3.15g, +83.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.54mg (+0.46mg, +42.59%)
Potassium, K275.0mg (+4.00mg, +1.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Organic Kidney Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.76
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-8.00kcal, -8.33%)
Total Fat0.0g (-0.34g, -100.00%)
Saturated Fat 0.0g (-0.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 104.0mg (+5.00mg, +5.05%)
Total Carbohydrates 11.2g (-7.33g, -39.56%)
Dietary Fiber 3.2g (-2.50g, -43.86%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 4.0g (+0.23g, +6.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe0.96mg (-0.12mg, -11.11%)
Potassium, K272.0mg (+1.00mg, +0.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Black Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-11.00kcal, -11.46%)
Total Fat0.0g (-0.34g, -100.00%)
Saturated Fat 0.0g (-0.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+1.00mg, +1.01%)
Total Carbohydrates 13.85g (-4.68g, -25.26%)
Dietary Fiber 5.4g (-0.30g, -5.26%)
Sugars 0.77g (-1.02g, -56.98%)
Sugars, added N/A
Protein 6.92g (+3.15g, +83.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.54mg (+0.46mg, +42.59%)
Potassium, K277.0mg (+6.00mg, +2.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Organic Kidney Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-11.00kcal, -11.46%)
Total Fat0.0g (-0.34g, -100.00%)
Saturated Fat 0.0g (-0.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+1.00mg, +1.01%)
Total Carbohydrates 13.85g (-4.68g, -25.26%)
Dietary Fiber 5.4g (-0.30g, -5.26%)
Sugars 0.77g (-1.02g, -56.98%)
Sugars, added N/A
Protein 6.92g (+3.15g, +83.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.54mg (+0.46mg, +42.59%)
Potassium, K277.0mg (+6.00mg, +2.21%)
Vitamin D, IUN/A
Ingredients
Prepared Kidney Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-11.00kcal, -11.46%)
Total Fat0.0g (-0.34g, -100.00%)
Saturated Fat 0.0g (-0.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+1.00mg, +1.01%)
Total Carbohydrates 13.85g (-4.68g, -25.26%)
Dietary Fiber 5.4g (-0.30g, -5.26%)
Sugars 0.77g (-1.02g, -56.98%)
Sugars, added N/A
Protein 6.92g (+3.15g, +83.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.54mg (+0.46mg, +42.59%)
Potassium, K277.0mg (+6.00mg, +2.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Organic Kidney Beans, Water, Sea Salt