Sonoma Seafoods Toasted Crumb Breaded Tilapia by Slade Gorton & Co , Inc: Similar Foods

Product:
Toasted Crumb Breaded Tilapia
Brand:
Sonoma Seafoods
Maker:
Slade Gorton & Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1902298/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal
Total Fat15.04g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 496.0mg
Total Carbohydrates 10.62g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 15.93g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg
Iron, Fe0.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia (co Treated), Breading (wheat Flour, Canola Oil, Sugar, Yeast, Salt), Canola Oil, Predust {enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Egg Whites, Corn Starch, Yeast Extract, Lemon Flavor (sugar, Maltodextrin, Natural Flavor, Soy Lecithin), Spices, Corn Syrup Solids, Garlic Powder, Canola Oil, Maltodextrin, Citric Acid, Gum Arabic, Natural Flavor, Sugar, Flavor [soy Sauce Solids (wheat And Soybean, Salt, Maltodextrin, Caramel Color), Tamarind And Natural Flavor]}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.11
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-3.00kcal, -1.21%)
Total Fat20.0g (+4.96g, +32.98%)
Saturated Fat 3.18g (+1.85g, +139.10%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-3.00mg, -8.57%)
Sodium 491.0mg (-5.00mg, -1.01%)
Total Carbohydrates 9.09g (-1.53g, -14.41%)
Dietary Fiber 0.9g (+0.90g)
Sugars 4.55g (+4.55g)
Sugars, added N/A
Protein 9.09g (-6.84g, -42.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca18.0mg (=)
Iron, Fe0.65mg (-0.31mg, -32.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna (tuna Fish, Water, Salt, Vegetable Broth [contains Soy]), Dressing (mayonnaise [soybean Oil, Water, Egg Yolks, Vinegar, Salt], Celery, Breadcrumbs [wheat Flour, Yeast, Sugar, Salt], Sugar, Vinegar, Salt, Lemon Juice Concentrate, Modified Corn Starch, Xanthan Gum, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Citric Acid, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-16.00kcal, -6.45%)
Total Fat12.5g (-2.54g, -16.89%)
Saturated Fat 1.34g (+0.01g, +0.75%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+5.00mg, +14.29%)
Sodium 509.0mg (+13.00mg, +2.62%)
Total Carbohydrates 15.18g (+4.56g, +42.94%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 14.29g (-1.64g, -10.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe1.29mg (+0.33mg, +34.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Homestyle Chicken Breast Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Chicken Broth, Salt, Modified Food Starch, Sodium Phosphate, Battered And Breaded With: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Wheat Starch, Contains 2% Or Less Of Salt, Spices, Sugar, Hydrolyzed Soy Protein, Yeast, Caramel Color, Yellow Corn Flour, Partially Hydrogenated Soy And Cottonseed Oil, Thiamine Hcl, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Paprika Extract (color), Annatto Extract (color) Buttermilk Blend (buttermilk, Whey), Potassium Chloride, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Set In Vegetable Oil,gravy Mix Food Starch Modified, Palm Oil, Vegetable Shortening (partially Hydrogenated Soybean Oil), Corn Syrup Solids, Enriched Wheat Flour (niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk Solids, Salt, Dextrose, Sugar, Sodium Caseinate, Black Pepper, Mono And Diglycerides, Silicon Dioxide, Artificial Color, Sodium Citrate, Sodium Silicoaluminate, Soy Lecithin, Dipotassium Phosphate, Carrageenan, Soybean Oil, Caramel Color, Annatto Extract, Bht Added To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.76
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-4.00kcal, -1.61%)
Total Fat11.11g (-3.93g, -26.13%)
Saturated Fat 2.22g (+0.89g, +66.92%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-7.00mg, -20.00%)
Sodium 511.0mg (+15.00mg, +3.02%)
Total Carbohydrates 24.44g (+13.82g, +130.13%)
Dietary Fiber 1.1g (+1.10g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-5.93g, -37.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe1.11mg (+0.15mg, +15.63%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Water, Cauliflower, Chickpeas, Cabbage, Potato Flakes, Yellow Corn Flour Contains 2% Or Less Of Corn Starch, Salt, Brown Sugar, Dextrose, Sugar, Pea Protein, Yeast, Garlic Powder, Onion Powder, White Pepper, Spice, Yeast Extract, Sunflower Oil, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Bamboo Fiber, Soybean Oil, Guar Gum, Natural Extractives Of Paprika, Natural Flavors, Psyllium Husk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.27
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+19.00kcal, +7.66%)
Total Fat16.67g (+1.63g, +10.84%)
Saturated Fat 2.78g (+1.45g, +109.02%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-2.00mg, -5.71%)
Sodium 511.0mg (+15.00mg, +3.02%)
Total Carbohydrates 14.44g (+3.82g, +35.97%)
Dietary Fiber 1.1g (+1.10g)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 14.44g (-1.49g, -9.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe0.44mg (-0.52mg, -54.17%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
65% Atlantic Salmon (fish), Sunflower Oil, Breadcrumb (wheat Flour, Yeast, Sea Salt), Wheat Flour, Wheat Starch, Sea Salt, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+20.00kcal, +8.06%)
Total Fat16.07g (+1.03g, +6.85%)
Saturated Fat 6.25g (+4.92g, +369.92%)
Trans Fat 0.89g (+0.89g)
Cholesterol 40.0mg (+5.00mg, +14.29%)
Sodium 509.0mg (+13.00mg, +2.62%)
Total Carbohydrates 17.86g (+7.24g, +68.17%)
Dietary Fiber 4.5g (+4.50g)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 12.5g (-3.43g, -21.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.8mg (-0.16mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Salt, Sodium Phosphate Battered With: Water, Wheat Flour, Salt, Sweet Dairy Whey, Flavors, Hydrolyzed Yeast Protein, Disodium Inosinate, Disodium Guanylate Breaded With: Wheat Flour, Cracker (wheat Flour, Soybean Oil, Salt, Leavening [sodium Bicarbonate, Yeast], Dextrose, Malt Syrup (malted Barley, Corn)), Salt, Sweet Dairy Whey, Spices And Spice Extractives, Hydrolyzed Yeast Protein, Disodium Inosinate, Disodium Guanylate Breading Set In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-1.00kcal, -0.40%)
Total Fat16.47g (+1.43g, +9.51%)
Saturated Fat 2.35g (+1.02g, +76.69%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-11.00mg, -31.43%)
Sodium 518.0mg (+22.00mg, +4.44%)
Total Carbohydrates 7.06g (-3.56g, -33.52%)
Dietary Fiber 0.0g (=)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 15.29g (-0.64g, -4.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.85mg (-0.11mg, -11.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna (tuna, Water, Vegetable Broth [carrot Extract, Peas], Salt), Mayonnaise (soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta [to Protect Flavor], Dried Garlic, Dried Onions, Natural Flavor), Pickle Relish (cucumbers, Sugar, Vinegar, Salt, Spices, Xanthan Gum, Potassium Sorbate [preservative], Yellow 5, Polysorbate 80), Bread Crumbs (enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Salt, Less Than 2% Of Each Of The Following: Palm Oil, Yeast, Grain Vinegar, Soy Lecithin), Celery, White Vinegar, Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite [preservative], Sodium Benzoate [preservative], Lemon Oil), Modified Food Starch, Cultured Dextrose Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-5.00kcal, -2.02%)
Total Fat18.57g (+3.53g, +23.47%)
Saturated Fat 7.14g (+5.81g, +436.84%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+15.00mg, +42.86%)
Sodium 500.0mg (+4.00mg, +0.81%)
Total Carbohydrates 1.43g (-9.19g, -86.53%)
Dietary Fiber 0.0g (=)
Sugars N/A
Sugars, added N/A
Protein 15.71g (-0.22g, -1.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.54mg (+0.58mg, +60.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Spices, Sea Salt, Garlic Powder, Natural Flavorings, Oleoresin Of Oregano, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.94
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-18.00kcal, -7.26%)
Total Fat15.04g (=)
Saturated Fat 2.65g (+1.32g, +99.25%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-4.00mg, -11.43%)
Sodium 504.0mg (+8.00mg, +1.61%)
Total Carbohydrates 14.16g (+3.54g, +33.33%)
Dietary Fiber 0.9g (+0.90g)
Sugars 8.85g (+8.85g)
Sugars, added N/A
Protein 8.85g (-7.08g, -44.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+10.00mg, +55.56%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Tuna (light Tuna, Water, Vegetable Broth, Salt), Salad Dressing (soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Celery, Pickle Relish (pickles, Cane Sugar, Water, Vinegar, Salt, Red Peppers, Xanthan Gum, Spice, Natural Flavoring, Oleoresin Turmeric, Polysorbate 80, Calcium Chloride), Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Sugar, Diced Red Petite Sweet Peppers (red Cherry Pepper, Water, Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Contains 2% Or Less Distilled Vinegar, Onion, Glucono Delta Lactone, Salt, Lemon Juice Concentrate, Potassium Sorbate And Sodium Benzoate (preservatives), Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat18.0g (+2.96g, +19.68%)
Saturated Fat 3.5g (+2.17g, +163.16%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 510.0mg (+14.00mg, +2.82%)
Total Carbohydrates 16.0g (+5.38g, +50.66%)
Dietary Fiber 0.0g (=)
Sugars 8.0g (+8.00g)
Sugars, added N/A
Protein 6.0g (-9.93g, -62.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Seafood Blend (fish Protein [pollock, Pacific Whiting], Water, Wheat Starch, Rice Wine [water, Sugar, Alcohol, Rice, Salt], Sugar, Egg Whites, Natural Flavors (including Crab, Shrimp), Lobster Meat, Salt, Modified Tapioca Starch, Potato Starch, Sorbitol, Potassium Chloride, Isolated Soy Protein, Calcium Carbonate, Carrageenan, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Rice Syrup, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Tomato Lycopene Extract, Color Added), Mayonnaise (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour), Sweet Chili Sauce (sugar, Water, Red Chili Pepper, Vinegar, Garlic, Salt, Xanthan Gum), Sour Cream (cultured Milk, Cultured Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate [preservative], Enzymes), Green Onion, Lime Juice Concentrate, Potassium Sorbate And Sodium Benzoate [preservatives]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+5.00kcal, +2.02%)
Total Fat15.19g (+0.15g, +1.00%)
Saturated Fat 3.16g (+1.83g, +137.59%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+9.00mg, +25.71%)
Sodium 481.0mg (-15.00mg, -3.02%)
Total Carbohydrates 16.46g (+5.84g, +54.99%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.39g (-4.54g, -28.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.46mg (-0.50mg, -52.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.06g
Fatty acids, total polyunsaturated5.7g
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Flour (yellow Corn, Rice And Brown Rice), Water, And Less Than 2% Of The Following: Cocoa Powder, Corn Starch, Dried Chicken Broth, Natural Flavors, Extractives Of Paprika, Sugar, Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-24.00kcal, -9.68%)
Total Fat14.71g (-0.33g, -2.19%)
Saturated Fat 4.12g (+2.79g, +209.77%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+9.00mg, +25.71%)
Sodium 494.0mg (-2.00mg, -0.40%)
Total Carbohydrates 2.35g (-8.27g, -77.87%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.47g (+0.54g, +3.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.85mg (-0.11mg, -11.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Breaded Pork Cutlet (pork Cutlet [boneless Pork, Water, Isolated Soy Protein, Kosher Salt, Sodium Phosphates, Black Pepper], Breaded With [bread Crumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate (preservative)], Kosher Salt, Parsley Flakes, Basil, Black Pepper, Oregano], Par Fried In Canola Oil), Sauce (water, Mushrooms, Burgundy Cooking Wine (wine, Salt), Demi Glace (corn Oil [bhq And Citric Acid Added To Protect Flavor] Modified Food Starch, Palm Oil, Water, Maltodextrin, Sugar, Beef Stock, Beef Fat, Hydrolysed Soy, Corn And Wheat Proteins, Hydrogenated Cottonseed Oil, 2% Or Less Of Soy Sauce [ater, Soybean, Wheat, Salt] Onion Powder, Caramel Color, Yeast Extract, Garlic Powder, Mono And Diglycerides, Natural Flavors, Disodium Inosinate Disodium Guanylate, Beef Extract, Soybean Oil, Dried Beef, Lactic Acid, Contains Sulfiting Agents), Shallots, Butter (cream, Salt))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-4.00kcal, -1.61%)
Total Fat9.76g (-5.28g, -35.11%)
Saturated Fat 1.83g (+0.50g, +37.59%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-5.00mg, -14.29%)
Sodium 488.0mg (-8.00mg, -1.61%)
Total Carbohydrates 28.05g (+17.43g, +164.12%)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.98g (-4.95g, -31.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Whole Kernel Corn, Cooked Chicken (chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Chicken Thigh Meat, Soybean Oil, Contains Less Than 2% Of Onions, Seasoning (dehydrated Garlic And Onion, Paprika, Salt And Spices), Hydrated Lime (calcium Hydroxide), Tomato Past, Modified Food Starch, Natural Chicken Flavor (chicken Powder, Chicken Broth Powder, Salt, Natural Flavor, Chicken Fat, Silicon Dioxide, Sunflower Oil, Thiamine Hydrochloride (vitamin B1), Enriched Wheat Flour (wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Garlic In Oil (garlic, Water, Soybean Oil, Phosphoric Acid As An Acidifying Agent), White Distilled Vinegar, Salt, Prefried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+11.00kcal, +4.44%)
Total Fat11.76g (-3.28g, -21.81%)
Saturated Fat 2.94g (+1.61g, +121.05%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-6.00mg, -17.14%)
Sodium 494.0mg (-2.00mg, -0.40%)
Total Carbohydrates 27.06g (+16.44g, +154.80%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 11.76g (-4.17g, -26.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.69mg (+0.73mg, +76.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Pollock Fish, White Fish, Water, Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Chimichurri Paste ([canola Olive Oil Blend, Onions, Parsley, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper], Contains Less Than 2% Of: Seasoning [salt, Spices, Flavorings, Sugar, Dehydrated Soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt]), Maltodextrin Contains 2% Or Less Of Each Of The Following: Dehydrated Jalapeno, Soybean Oil, Citric Acid, Sunflower Oil, Natural Smoke Flavor), Sugar, Fish Base (baked White Fish [pollock] And Natural Fish Stock, Salt, Yeast Extract, Potato Flour, Dry Whey, Butter [cream, Natural Flavoring, Corn Oil, Flavoring]), Salt, Roasted Garlic Base (roasted Garlic, Salt, Maltodextrin [from Corn], Natural Flavorings, Corn Starch, Canola Oil, Sesame Oil), Flavor Enhancer (yeast Extract, Salt), Garlic, Fried Onion Base (fried Onion In Canola Oil, Salt, Flavor, Potato Flour, Corn Starch And Xanthan Gum), Modified Corn Starch, Spice, Dried Whole Eggs, Dried Egg Whites, Wheat Protein, Cottonseed Oil Pre Fried In Vegetable Oil (soybean And Cottonseed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-7.00kcal, -2.82%)
Total Fat15.18g (+0.14g, +0.93%)
Saturated Fat 2.68g (+1.35g, +101.50%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-13.00mg, -37.14%)
Sodium 473.0mg (-23.00mg, -4.64%)
Total Carbohydrates 16.07g (+5.45g, +51.32%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 11.61g (-4.32g, -27.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe2.41mg (+1.45mg, +151.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Country Fried Steak Beef, Water, Contains 2% Or Less Of: Isolated Oat Product, Salt, Battered And Breaded With: Enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Spices, Soybean Oil, Wheat Starch, Wheat Flour, Buttermilk Blend (buttermilk, Whey), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Whey, Sugar, Yeast, Calcium Propionate (preservative), Set In Vegetable Oil ,gravy Mix Modified Food Starch, Palm Oil, Corn Syrup Solids, Wheat Flour, Buttermilk, Salt, Dextrose, Sodium Caseinate (a Milk Derivative), Modified Cream, Sugar, Black Pepper, Mono And Diglycerides, Soy Lecithin, Soybean Oil, Caramel Color, Annatto Extract, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-17.00kcal, -6.85%)
Total Fat11.11g (-3.93g, -26.13%)
Saturated Fat 2.56g (+1.23g, +92.48%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-5.00mg, -14.29%)
Sodium 487.0mg (-9.00mg, -1.81%)
Total Carbohydrates 17.95g (+7.33g, +69.02%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.53g (-1.40g, -8.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.31mg (-0.65mg, -67.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated5.13g
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat Wheat Flour, Chicken Broth, Water, Bleached Wheat Flour, Contains 2% Or Less Of The Following: Autolyzed Yeast Extract, Dextrose, Extractives Of Paprika, Flavorings, Garlic Powder, Guar Gum, Lactic Acid, Leavening Agents (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Modified Corn Starch, Onion Powder, Salt, Sodium Phosphates, Spices, Spices Extractives, Wheat Gluten, Yeast, Yellow Corn Flour Breading Set In Vegetable Oil