Backcountry Organic Plant Based Protein, Dark Chocolateolate Cherry by Skout, Inc: Similar Foods
- Product:
- Organic Plant Based Protein, Dark Chocolateolate Cherry
- Brand:
- Backcountry
- Maker:
- Skout, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1958048/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal | |
| Total Fat | 30.91g | |
| Saturated Fat | 8.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 34.55g | |
| Dietary Fiber | 10.9g | |
| Sugars | 23.64g | |
| Sugars, added | N/A | |
| Protein | 18.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.2mg | |
| Calcium, Ca | 73.0mg | |
| Iron, Fe | 6.55mg | |
| Potassium, K | 727.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 291.0mg | |
| Copper, Cu | 0.727mg | |
| Phosphorus, P | 636.0mg | |
| Manganese, Mn | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds, Organic Dates, Organic Chocolate, Organic Cherry Juice Concentrate, Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 509.0kcal (+18.00kcal, +3.67%) | |
| Total Fat | 32.73g (+1.82g, +5.89%) | |
| Saturated Fat | 8.18g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 38.18g (+3.63g, +10.51%) | |
| Dietary Fiber | 7.3g (-3.60g, -33.03%) | |
| Sugars | 23.64g (=) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 73.0mg (=) | |
| Iron, Fe | 4.91mg (-1.64mg, -25.04%) | |
| Potassium, K | 655.0mg (-72.00mg, -9.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 291.0mg (=) | |
| Copper, Cu | 0.727mg (=) | |
| Phosphorus, P | 636.0mg (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds, Organic Date Blend (organic Dates, Organic Date Syrup), Organic Almonds, Organic Coconut Contains Tree Nuts (almonds And Coconut) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+9.00kcal, +1.83%) | |
| Total Fat | 32.14g (+1.23g, +3.98%) | |
| Saturated Fat | 5.36g (-2.82g, -34.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 35.71g (+1.16g, +3.36%) | |
| Dietary Fiber | 3.6g (-7.30g, -66.97%) | |
| Sugars | 28.57g (+4.93g, +20.85%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.86mg (-2.69mg, -41.07%) | |
| Potassium, K | 786.0mg (+59.00mg, +8.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-5.00mg, -1.72%) | |
| Copper, Cu | 1.071mg (+0.34mg, +47.32%) | |
| Phosphorus, P | 536.0mg (-100.00mg, -15.72%) | |
| Fatty acids, total monounsaturated | 14.29g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Ingredients | ||
|---|---|---|
Organic Sultana Raisins (contains Sunflower Oil)*, Pumpkin Seeds*, Sunflower Seeds*, Thompson Raisins* (contains Sunflower Oil)*, Roasted Cashews And Roasted Almonds* (contains Soybean Oil)* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+45.00kcal, +9.16%) | |
| Total Fat | 42.86g (+11.95g, +38.66%) | |
| Saturated Fat | 7.14g (-1.04g, -12.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 28.57g (-5.98g, -17.31%) | |
| Dietary Fiber | 3.6g (-7.30g, -66.97%) | |
| Sugars | 7.14g (-16.50g, -69.80%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-73.00mg, -100.00%) | |
| Iron, Fe | 6.79mg (+0.24mg, +3.66%) | |
| Potassium, K | 643.0mg (-84.00mg, -11.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-5.00mg, -1.72%) | |
| Copper, Cu | 2.143mg (+1.42mg, +194.77%) | |
| Phosphorus, P | 607.0mg (-29.00mg, -4.56%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.71mg | |
| Selenium, Se | 21.0ug | |
| Niacin | 5.714mg | |
| Ingredients | ||
|---|---|---|
Steam Treated Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+9.00kcal, +1.83%) | |
| Total Fat | 30.0g (-0.91g, -2.94%) | |
| Saturated Fat | 10.0g (+1.82g, +22.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-1.00mg, -5.56%) | |
| Total Carbohydrates | 40.0g (+5.45g, +15.77%) | |
| Dietary Fiber | 6.7g (-4.20g, -38.53%) | |
| Sugars | 30.0g (+6.36g, +26.90%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.51g, -8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 4.8mg (-1.75mg, -26.72%) | |
| Potassium, K | 700.0mg (-27.00mg, -3.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 267.0mg (-24.00mg, -8.25%) | |
| Copper, Cu | 1.0mg (+0.27mg, +37.55%) | |
| Phosphorus, P | 500.0mg (-136.00mg, -21.38%) | |
| Fatty acids, total monounsaturated | 8.33g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Organic Cranberries* (contains Sugar, Sunflower Oil)*, Pumpkin Seeds*, Sultana Raisins* (contains Sunflower Oil)*, Sunflower Seeds*, Soybeans* (contains Soybean Oil, Sea Salt)*, Coconut* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-24.00kcal, -4.89%) | |
| Total Fat | 30.0g (-0.91g, -2.94%) | |
| Saturated Fat | 5.0g (-3.18g, -38.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 33.33g (-1.22g, -3.53%) | |
| Dietary Fiber | 3.3g (-7.60g, -69.72%) | |
| Sugars | 26.67g (+3.03g, +12.82%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.51g, -8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 3.6mg (-2.95mg, -45.04%) | |
| Potassium, K | 733.0mg (+6.00mg, +0.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 267.0mg (-24.00mg, -8.25%) | |
| Copper, Cu | 1.0mg (+0.27mg, +37.55%) | |
| Phosphorus, P | 500.0mg (-136.00mg, -21.38%) | |
| Fatty acids, total monounsaturated | 13.33g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 13.33g | |
| Ingredients | ||
|---|---|---|
Organic Sultana Raisins (contains Sunflower Oil)*, Pumpkin Seeds*, Sunflower Seeds*, Thompson Raisins* (contains Sunflower Oil)*, Roasted Cashews And Roasted Almonds* (contains Soybean Oil)* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+45.00kcal, +9.16%) | |
| Total Fat | 42.86g (+11.95g, +38.66%) | |
| Saturated Fat | 7.14g (-1.04g, -12.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 28.57g (-5.98g, -17.31%) | |
| Dietary Fiber | 3.6g (-7.30g, -66.97%) | |
| Sugars | 7.14g (-16.50g, -69.80%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 6.43mg (-0.12mg, -1.83%) | |
| Potassium, K | 643.0mg (-84.00mg, -11.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-5.00mg, -1.72%) | |
| Copper, Cu | 2.143mg (+1.42mg, +194.77%) | |
| Phosphorus, P | 536.0mg (-100.00mg, -15.72%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Zinc, Zn | 5.36mg | |
| Ingredients | ||
|---|---|---|
Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+42.00kcal, +8.55%) | |
| Total Fat | 36.67g (+5.76g, +18.63%) | |
| Saturated Fat | 6.67g (-1.51g, -18.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+65.00mg, +361.11%) | |
| Total Carbohydrates | 33.33g (-1.22g, -3.53%) | |
| Dietary Fiber | 6.7g (-4.20g, -38.53%) | |
| Sugars | 23.33g (-0.31g, -1.31%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+1.82g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+60.00mg, +82.19%) | |
| Iron, Fe | 8.33mg (+1.78mg, +27.18%) | |
| Potassium, K | 633.0mg (-94.00mg, -12.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 333.0mg (+42.00mg, +14.43%) | |
| Copper, Cu | 2.667mg (+1.94mg, +266.85%) | |
| Phosphorus, P | 667.0mg (+31.00mg, +4.87%) | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.5mg | |
| Selenium, Se | 19.0ug | |
| Riboflavin | 1.417mg | |
| Niacin | 10.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Shelled Hemp Seeds, Pumpkin Seeds, Sunflower Seeds, Brown Sugar (sugar, Molasses), Dark Chocolate (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Black Sesame Seeds, Sesame Seeds, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+80.00kcal, +16.29%) | |
| Total Fat | 50.0g (+19.09g, +61.76%) | |
| Saturated Fat | 8.93g (+0.75g, +9.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 28.57g (-5.98g, -17.31%) | |
| Dietary Fiber | 3.6g (-7.30g, -66.97%) | |
| Sugars | 3.57g (-20.07g, -84.90%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 6.43mg (-0.12mg, -1.83%) | |
| Potassium, K | 643.0mg (-84.00mg, -11.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-5.00mg, -1.72%) | |
| Copper, Cu | 2.143mg (+1.42mg, +194.77%) | |
| Phosphorus, P | 536.0mg (-100.00mg, -15.72%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Zinc, Zn | 5.36mg | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+80.00kcal, +16.29%) | |
| Total Fat | 46.43g (+15.52g, +50.21%) | |
| Saturated Fat | 8.93g (+0.75g, +9.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 32.14g (-2.41g, -6.98%) | |
| Dietary Fiber | 3.6g (-7.30g, -66.97%) | |
| Sugars | 7.14g (-16.50g, -69.80%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-73.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (-0.12mg, -1.83%) | |
| Potassium, K | 679.0mg (-48.00mg, -6.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-5.00mg, -1.72%) | |
| Copper, Cu | 2.143mg (+1.42mg, +194.77%) | |
| Phosphorus, P | 536.0mg (-100.00mg, -15.72%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+80.00kcal, +16.29%) | |
| Total Fat | 46.43g (+15.52g, +50.21%) | |
| Saturated Fat | 8.93g (+0.75g, +9.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 28.57g (-5.98g, -17.31%) | |
| Dietary Fiber | 3.6g (-7.30g, -66.97%) | |
| Sugars | 3.57g (-20.07g, -84.90%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 6.43mg (-0.12mg, -1.83%) | |
| Potassium, K | 643.0mg (-84.00mg, -11.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-5.00mg, -1.72%) | |
| Copper, Cu | 2.143mg (+1.42mg, +194.77%) | |
| Phosphorus, P | 536.0mg (-100.00mg, -15.72%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Zinc, Zn | 5.36mg | |
| Vitamin K (phylloquinone) | 28.6ug | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+80.00kcal, +16.29%) | |
| Total Fat | 46.43g (+15.52g, +50.21%) | |
| Saturated Fat | 8.93g (+0.75g, +9.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 28.57g (-5.98g, -17.31%) | |
| Dietary Fiber | 3.6g (-7.30g, -66.97%) | |
| Sugars | 3.57g (-20.07g, -84.90%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-37.00mg, -50.68%) | |
| Iron, Fe | 6.43mg (-0.12mg, -1.83%) | |
| Potassium, K | 643.0mg (-84.00mg, -11.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-5.00mg, -1.72%) | |
| Copper, Cu | 2.107mg (+1.38mg, +189.82%) | |
| Phosphorus, P | 536.0mg (-100.00mg, -15.72%) | |
| Manganese, Mn | 2.0mg (=) | |
| Zinc, Zn | 5.36mg | |
| Selenium, Se | 21.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+80.00kcal, +16.29%) | |
| Total Fat | 46.43g (+15.52g, +50.21%) | |
| Saturated Fat | 8.93g (+0.75g, +9.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 28.57g (-5.98g, -17.31%) | |
| Dietary Fiber | 3.6g (-7.30g, -66.97%) | |
| Sugars | 3.57g (-20.07g, -84.90%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-37.00mg, -50.68%) | |
| Iron, Fe | 6.07mg (-0.48mg, -7.33%) | |
| Potassium, K | 643.0mg (-84.00mg, -11.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (-23.00mg, -7.90%) | |
| Copper, Cu | 2.036mg (+1.31mg, +180.06%) | |
| Phosphorus, P | 536.0mg (-100.00mg, -15.72%) | |
| Manganese, Mn | 2.0mg (=) | |
| Zinc, Zn | 5.36mg | |
| Selenium, Se | 21.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+80.00kcal, +16.29%) | |
| Total Fat | 42.86g (+11.95g, +38.66%) | |
| Saturated Fat | 8.93g (+0.75g, +9.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-7.00mg, -38.89%) | |
| Total Carbohydrates | 32.14g (-2.41g, -6.98%) | |
| Dietary Fiber | 3.6g (-7.30g, -66.97%) | |
| Sugars | 3.57g (-20.07g, -84.90%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-37.00mg, -50.68%) | |
| Iron, Fe | 6.07mg (-0.48mg, -7.33%) | |
| Potassium, K | 643.0mg (-84.00mg, -11.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (-23.00mg, -7.90%) | |
| Copper, Cu | 2.143mg (+1.42mg, +194.77%) | |
| Phosphorus, P | 536.0mg (-100.00mg, -15.72%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Zinc, Zn | 5.36mg | |
| Vitamin K (phylloquinone) | 35.7ug | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-158.00kcal, -32.18%) | |
| Total Fat | 11.11g (-19.80g, -64.06%) | |
| Saturated Fat | 0.0g (-8.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+25.45g, +73.66%) | |
| Dietary Fiber | 22.2g (+11.30g, +103.67%) | |
| Sugars | 2.22g (-21.42g, -90.61%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (-0.40g, -2.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 89.0mg (+16.00mg, +21.92%) | |
| Iron, Fe | 8.0mg (+1.45mg, +22.14%) | |
| Potassium, K | 733.0mg (+6.00mg, +0.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 311.0mg (+20.00mg, +6.87%) | |
| Fiber, insoluble | 18.0g | |
| Phosphorus, P | 667.0mg (+31.00mg, +4.87%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.302mg | |
| Niacin | 6.667mg | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Wheat Bran, Organic Flaxseed Meal, Organic Oat Bran, Organic Wheat Germ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+80.00kcal, +16.29%) | |
| Total Fat | 46.43g (+15.52g, +50.21%) | |
| Saturated Fat | 8.93g (+0.75g, +9.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 28.57g (-5.98g, -17.31%) | |
| Dietary Fiber | 3.6g (-7.30g, -66.97%) | |
| Sugars | 3.57g (-20.07g, -84.90%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.32g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-73.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (-0.12mg, -1.83%) | |
| Potassium, K | 643.0mg (-84.00mg, -11.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-5.00mg, -1.72%) | |
| Copper, Cu | 2.143mg (+1.42mg, +194.77%) | |
| Phosphorus, P | 536.0mg (-100.00mg, -15.72%) | |
| Pantothenic acid | 0.357mg | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.36mg | |
| Riboflavin | 0.243mg | |
| Niacin | 1.429mg | |
| Vitamin B-6 | 0.286mg | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut And Or Canola And Or Cottonseed Oil | ||