Nara Roasted Garlic Hummus by Skin Triks, Inc: Similar Foods
- Product:
- Roasted Garlic Hummus
- Brand:
- Nara
- Maker:
- Skin Triks, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1887186/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal | |
| Total Fat | 14.52g | |
| Saturated Fat | 1.61g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 419.0mg | |
| Total Carbohydrates | 19.35g | |
| Dietary Fiber | 6.5g | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 2.32mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Sesame Paste, Water, Roasted Garlic, Salt, Citric Acid, Sesame Oil, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 21.43g (+6.91g, +47.59%) | |
| Saturated Fat | 1.79g (+0.18g, +11.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-8.00mg, -1.91%) | |
| Total Carbohydrates | 14.29g (-5.06g, -26.15%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 1.29mg (-1.03mg, -44.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Canola Oil And Or Cotton Seed Oil For Passover, Water, Citric Acid, Garlic, Spices, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 21.43g (+6.91g, +47.59%) | |
| Saturated Fat | 1.79g (+0.18g, +11.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-8.00mg, -1.91%) | |
| Total Carbohydrates | 14.29g (-5.06g, -26.15%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 1.29mg (-1.03mg, -44.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Tahini (sesame Seeds), Canola Oil, Citric Acid, Salt, Garlic, Olive Oil, Spices, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 21.43g (+6.91g, +47.59%) | |
| Saturated Fat | 1.79g (+0.18g, +11.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-8.00mg, -1.91%) | |
| Total Carbohydrates | 14.29g (-5.06g, -26.15%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 1.29mg (-1.03mg, -44.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Water, Citric Acid, Garlic, Spices, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 21.43g (+6.91g, +47.59%) | |
| Saturated Fat | 1.79g (+0.18g, +11.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-8.00mg, -1.91%) | |
| Total Carbohydrates | 14.29g (-5.06g, -26.15%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 1.29mg (-1.03mg, -44.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Tahini (sesame Seeds), Canola Oil, Lemon, Citric Acid, Salt, Garlic, Olive Oil, Spices, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 21.43g (+6.91g, +47.59%) | |
| Saturated Fat | 1.79g (+0.18g, +11.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+10.00mg, +2.39%) | |
| Total Carbohydrates | 14.29g (-5.06g, -26.15%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 1.29mg (-1.03mg, -44.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum, Topping: Roasted Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+2.00kcal, +0.78%) | |
| Total Fat | 14.0g (-0.52g, -3.58%) | |
| Saturated Fat | 3.96g (+2.35g, +145.96%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 420.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 26.0g (+6.65g, +34.37%) | |
| Dietary Fiber | 2.0g (-4.50g, -69.23%) | |
| Sugars | 2.0g (-1.23g, -38.08%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-3.68g, -38.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-13.00mg, -20.00%) | |
| Iron, Fe | 0.67mg (-1.65mg, -71.12%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough 50%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose Filling 50%: Spinach 42%, Onion, Whey Cheese (myzithra) 8 5%, Feta Cheese P D O 8 5%, Mixture Vegetable Oils (corn Oil, Pomace Oil And Virgin Olive Oil, Sunflower Oil), Breadcrumbs Wheat [wheat Flour, Water, Whole Wheat Flour, Rye Flour, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifier (diacetyltartaric And Fatty Acid Esters Of Glycerol), Antioxidant (ascorbic Acid)], Pasteurized Egg, Salt, Dill, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (=) | |
| Total Fat | 16.13g (+1.61g, +11.09%) | |
| Saturated Fat | 3.23g (+1.62g, +100.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 22.58g (+3.23g, +16.69%) | |
| Dietary Fiber | N/A | |
| Sugars | 9.68g (+6.45g, +199.69%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-6.45g, -66.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 1.16mg (-1.16mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Nonfat Yogurt (water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacterial Cultures), Pineapple Concentrate, Soybean Oil, Distilled Vinegar, Honey, Mustard Seed, Water, Apple Cider Vinegar, Contains Less Than 2% Of Egg Yolks, Salt, Fruit Juice (for Color), White Wine, Spices, Xanthan Gum, Onion Powder, Citric Acid, Turmeric, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+9.00kcal, +3.49%) | |
| Total Fat | 20.0g (+5.48g, +37.74%) | |
| Saturated Fat | 1.67g (+0.06g, +3.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-19.00mg, -4.53%) | |
| Total Carbohydrates | 20.0g (+0.65g, +3.36%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 3.33g (+0.10g, +3.10%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.01g, -31.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 2.4mg (+0.08mg, +3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Tahini (sesame Butter), Canola Oil, Concentrated Lemon Juice, Roasted Sesame Oil, Sea Salt, Vinegar, Garlic Juice, Roasted Sesame Seeds, Ginger, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 22.22g (+7.70g, +53.03%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-15.00mg, -3.58%) | |
| Total Carbohydrates | 7.07g (-12.28g, -63.46%) | |
| Dietary Fiber | 1.0g (-5.50g, -84.62%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-2.61g, -26.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 61.0mg (-4.00mg, -6.15%) | |
| Iron, Fe | 1.45mg (-0.87mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sesame Paste, Citric Acid (e330), Salt, Dehydrated Garlic, Stabilizer, Xanthan Gum (e415) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 21.43g (+6.91g, +47.59%) | |
| Saturated Fat | 1.79g (+0.18g, +11.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-8.00mg, -1.91%) | |
| Total Carbohydrates | 17.86g (-1.49g, -7.70%) | |
| Dietary Fiber | 0.0g (-6.50g, -100.00%) | |
| Sugars | 14.29g (+11.06g, +342.41%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.11g, -63.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 1.29mg (-1.03mg, -44.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Dijon Mustard (organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Water, Grapeseed Oil, Cider Vinegar, Cane Sugar, Honey, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+9.00kcal, +3.49%) | |
| Total Fat | 10.96g (-3.56g, -24.52%) | |
| Saturated Fat | 2.74g (+1.13g, +70.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 418.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 31.51g (+12.16g, +62.84%) | |
| Dietary Fiber | 0.7g (-5.80g, -89.23%) | |
| Sugars | 4.11g (+0.88g, +27.24%) | |
| Sugars, added | N/A | |
| Protein | 10.96g (+1.28g, +13.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 68.0mg (+3.00mg, +4.62%) | |
| Iron, Fe | 1.85mg (-0.47mg, -20.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.79g | |
| Fatty acids, total polyunsaturated | 3.42g | |
| Ingredients | ||
|---|---|---|
Breaded Chicken Pattie: Boneless Chicken Breast With Rib Meat, Water, Sodium Phosphates, Salt, Ground White Pepper, Oil Of Garlic Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Spices, Dried Garlic, Dried Onion, Hydrolyzed Corn Gluten, Dextrose, Soybean Oil, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), And Paprika Extract (color) Breading Set In Vegetable Oil Bun: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (palm Oil & Fractionated Palm Oil), Yeast, Contains Less Than 2% Of Each Of The Following: Mono & Diglycerides, Guar Gum, Wheat Gluten, Calcium Propionate Preservative, Dough Conditioner Blend (contain Sulfate, Soy Flour, Calcium Carbonate, Ascorbic Acid, Ammonium Sulfate, L Cysteine, Potassium Iodate, Azodicarbonamide, Enzyme), Sodium Stearoyl Lactylate, Corn Syrup Solids, Oat Fiber, Degerminated Yellow Corn Flour, Dextrose, Sodium Alginate, Turmeric Color, Xanthan Gum, Enzymes, Paprika, Color, Propionic Acid, Phosphoric Acid, Natural & Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-16.00kcal, -6.20%) | |
| Total Fat | 12.12g (-2.40g, -16.53%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+5.00mg, +1.19%) | |
| Total Carbohydrates | 36.36g (+17.01g, +87.91%) | |
| Dietary Fiber | 12.1g (+5.60g, +86.15%) | |
| Sugars | 12.12g (+8.89g, +275.23%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-3.62g, -37.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-4.00mg, -6.15%) | |
| Iron, Fe | 1.09mg (-1.23mg, -53.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Mixed Seeds (sunflower & Flax Seeds), Rice Flour (white, Brown & Sweet Rice), Egg (whole Egg, Egg White), High Oleic Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Granulated Sugar, Yeast, Pear Juice Concentrate, Plum Puree (prune Juice Concentrate, Dried Plums), Modified Cellulose, Salt, Xanthan Gum, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+9.00kcal, +3.49%) | |
| Total Fat | 11.67g (-2.85g, -19.63%) | |
| Saturated Fat | 3.33g (+1.72g, +106.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-19.00mg, -4.53%) | |
| Total Carbohydrates | 6.67g (-12.68g, -65.53%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 3.33g (+0.10g, +3.10%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.35g, -65.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 1.2mg (-1.12mg, -48.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Diced Tomatoes, Sea Salt, Vitamin C, Fresh White Onion, Xanthan Gum, Dehydrated Garlic, Lime Juice Concentrate, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+9.00kcal, +3.49%) | |
| Total Fat | 11.67g (-2.85g, -19.63%) | |
| Saturated Fat | 3.33g (+1.72g, +106.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-19.00mg, -4.53%) | |
| Total Carbohydrates | 6.67g (-12.68g, -65.53%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 3.33g (+0.10g, +3.10%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.35g, -65.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 1.2mg (-1.12mg, -48.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Jalapeno Puree, Diced Tomatoes, Sea Salt, Vitamin C, Diced White Onion, Xanthan Gum, Dehydrated Garlic, Lime Juice Concentrate, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 12.5g (-2.02g, -13.91%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-26.00mg, -6.21%) | |
| Total Carbohydrates | 25.0g (+5.65g, +29.20%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 3.86mg (+1.54mg, +66.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seeds), Olive Oil, Salt, Fresh Peeled Garlic, Water, Citric Acid, Paprika | ||