Humm! by Fontain Sante Food Inc: Similar Foods

Product:
Humm!
Brand:
N/A
Maker:
Fontain Sante Food Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/445478/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal
Total Fat20.0g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 20.0g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Tahini (sesame Butter), Canola Oil, Concentrated Lemon Juice, Roasted Sesame Oil, Sea Salt, Vinegar, Garlic Juice, Roasted Sesame Seeds, Ginger, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-8.00kcal, -3.00%)
Total Fat22.22g (+2.22g, +11.10%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 7.07g (-12.93g, -64.65%)
Dietary Fiber 1.0g (-2.30g, -69.70%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 7.07g (+0.40g, +6.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe1.45mg (-0.95mg, -39.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sesame Paste, Citric Acid (e330), Salt, Dehydrated Garlic, Stabilizer, Xanthan Gum (e415)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.40
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat26.67g (+6.67g, +33.35%)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat N/A
Cholesterol 5.0mg (+5.00mg)
Sodium 400.0mg (=)
Total Carbohydrates 6.67g (-13.33g, -66.65%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 1.67g (-1.66g, -49.85%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tofu (organic Non Gmo Soybeans, Water, Magnesium Chloride), Mayonnaise (expeller Pressed Non Gmo Canola Oil, Eggs, Water, Distilled Vinegar, Organic Cane Juice, Mustard Flour, Salt), Celery, Onion, Nutritional Yeast, Parsley, Sea Salt, Mustard, Herbs And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat11.67g (-8.33g, -41.65%)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 6.67g (-13.33g, -66.65%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocado, Jalapeno Puree, Diced Tomatoes, Sea Salt, Vitamin C, Diced White Onion, Xanthan Gum, Dehydrated Garlic, Lime Juice Concentrate, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat11.67g (-8.33g, -41.65%)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 6.67g (-13.33g, -66.65%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocado, Diced Tomatoes, Sea Salt, Vitamin C, Fresh White Onion, Xanthan Gum, Dehydrated Garlic, Lime Juice Concentrate, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Tahini (sesame Seeds), Canola Oil, Citric Acid, Salt, Garlic, Olive Oil, Spices, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Tahini (sesame Seeds), Canola Oil, Lemon, Citric Acid, Salt, Garlic, Olive Oil, Spices, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Water, Citric Acid, Garlic, Spices, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Canola Oil And Or Cotton Seed Oil For Passover, Water, Citric Acid, Garlic, Spices, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat12.5g (-7.50g, -37.50%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Tahini (sesame Seeds), Olive Oil, Salt, Fresh Peeled Garlic, Water, Citric Acid, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat12.5g (-7.50g, -37.50%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Tahini (sesame Seeds), Olive Oil, Salt, Fresh Peeled Garlic, Water, Citric Acid, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.27
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-9.00kcal, -3.37%)
Total Fat14.52g (-5.48g, -27.40%)
Saturated Fat 1.61g (-0.06g, -3.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+19.00mg, +4.75%)
Total Carbohydrates 19.35g (-0.65g, -3.25%)
Dietary Fiber 6.5g (+3.20g, +96.97%)
Sugars 3.23g (-0.10g, -3.00%)
Sugars, added N/A
Protein 9.68g (+3.01g, +45.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe2.32mg (-0.08mg, -3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Sesame Paste, Water, Roasted Garlic, Salt, Citric Acid, Sesame Oil, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-2.00kcal, -0.75%)
Total Fat10.78g (-9.22g, -46.10%)
Saturated Fat 1.47g (-0.20g, -11.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 402.0mg (+2.00mg, +0.50%)
Total Carbohydrates 38.24g (+18.24g, +91.20%)
Dietary Fiber 1.0g (-2.30g, -69.70%)
Sugars 9.8g (+6.47g, +194.29%)
Sugars, added N/A
Protein 4.9g (-1.77g, -26.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe2.65mg (+0.25mg, +10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid) Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Yeast, May Contain 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Calcium Peroxide, Calciumiodate, Ascorbic Acid, Azodicarbonamide, Enzymes), Corn Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Glycerol Monooleate, Oleoresin Paprika And Oleoresin Tumeric (coloring Agents), Polysorbate 60, Polysorbate 80, Calcium Propionate (preservative), Corn Starch, Soy Lecithin, Soy Flour Batter And Breading: Water, Bleached Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Wheat Flour, Sugar, Yellow Corn Flour, Soy Flour, Contains 2% Or Less Of The Following: Dextrose, Modified Corn Starch, Salt, Lecithin, Gum Arabic, Leavening, (monocalcium Phosphate, Sodium Bicarbonate), Yeast, Glycerine, Natural And Artificial Flavor, Polysorbate 80, Carrageenan, Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 14.29g (+10.96g, +329.13%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated12.5g
Ingredients
Dijon Mustard (organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Water, Grapeseed Oil, Cider Vinegar, Cane Sugar, Honey, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-9.00kcal, -3.37%)
Total Fat16.13g (-3.87g, -19.35%)
Saturated Fat 3.23g (+1.56g, +93.41%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 419.0mg (+19.00mg, +4.75%)
Total Carbohydrates 22.58g (+2.58g, +12.90%)
Dietary Fiber N/A
Sugars 9.68g (+6.35g, +190.69%)
Sugars, added N/A
Protein 3.23g (-3.44g, -51.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe1.16mg (-1.24mg, -51.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Nonfat Yogurt (water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacterial Cultures), Pineapple Concentrate, Soybean Oil, Distilled Vinegar, Honey, Mustard Seed, Water, Apple Cider Vinegar, Contains Less Than 2% Of Egg Yolks, Salt, Fruit Juice (for Color), White Wine, Spices, Xanthan Gum, Onion Powder, Citric Acid, Turmeric, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.36
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-7.00kcal, -2.62%)
Total Fat14.0g (-6.00g, -30.00%)
Saturated Fat 3.96g (+2.29g, +137.13%)
Trans Fat 0.04g (+0.04g)
Cholesterol 10.0mg (+10.00mg)
Sodium 420.0mg (+20.00mg, +5.00%)
Total Carbohydrates 26.0g (+6.00g, +30.00%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 2.0g (-1.33g, -39.94%)
Sugars, added N/A
Protein 6.0g (-0.67g, -10.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-15.00mg, -22.39%)
Iron, Fe0.67mg (-1.73mg, -72.08%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough 50%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose Filling 50%: Spinach 42%, Onion, Whey Cheese (myzithra) 8 5%, Feta Cheese P D O 8 5%, Mixture Vegetable Oils (corn Oil, Pomace Oil And Virgin Olive Oil, Sunflower Oil), Breadcrumbs Wheat [wheat Flour, Water, Whole Wheat Flour, Rye Flour, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifier (diacetyltartaric And Fatty Acid Esters Of Glycerol), Antioxidant (ascorbic Acid)], Pasteurized Egg, Salt, Dill, Garlic Powder