San Francisco Foods, Greek Style 3 Layer Dip by Simply Fresh, Llc: Similar Foods

Product:
San Francisco Foods, Greek Style 3 Layer Dip
Brand:
San Francisco Foods
Maker:
Simply Fresh, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885091/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat10.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 533.0mg
Total Carbohydrates 13.33g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca67.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (garbanzo Beans, Water), Roma Tomatoes, Yogurt (cultured Pasteurized Cream Milk, Nonfat Milk, Lactose Reduced Nonfat Dry Milk, Enzyme), Sour Cream (cultured Cream), Red Bell Pepper, Roasted Red Pepper (red Pepper, Water), Water Canola Oil, Cucumber, Tahini (sesame Seeds), Less Than 2%: Onion, Salt, Tomato Paste, Garlic, Red Wine Vinegar, Citric Acid, Extra Virgin Olive Oil, Lemon Juice Concentrate, Spices, Garlic And Onion Powder, Sugar, Carrot Fiber, Modified Cornstarch, Lactic Acid, Natural Flavor, Calcium Chloride, Whey, Gelatin (beef), Sodium Tripolyphosphate, Gums (xanthan, Guar, Locust Bean), Carrageenan, Calcium Sulfate, Potassium Sorbate And Sodium Benzoate (maintains Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-5.00kcal, -3.33%)
Total Fat5.8g (-4.20g, -42.00%)
Saturated Fat 2.17g (-1.16g, -34.83%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 522.0mg (-11.00mg, -2.06%)
Total Carbohydrates 14.49g (+1.16g, +8.70%)
Dietary Fiber 1.0g (-2.30g, -69.70%)
Sugars 1.45g (-1.88g, -56.46%)
Sugars, added N/A
Protein 7.25g (+3.92g, +117.72%)
Core Vitamins and Minerals
Vitamin A, IU362.0IU (+29.00IU, +8.71%)
Vitamin C, total ascorbic acid0.6mg (-7.40mg, -92.50%)
Calcium, Ca72.0mg (+5.00mg, +7.46%)
Iron, Fe0.87mg (-0.33mg, -27.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Macaroni Product (semolina Enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Cayenne Pepper Sauce (cayenne Red Peppers, Vinegar, Salt, Garlic), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Canola Oil, Less Than 2% Of Blue Cheese Flavor (blue Cheese And Sheep's Milk Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Cheese Whey, Salt, Citric Acid), Modified Food Starch, Nonfat Milk Solids (nonfat Milk, Whey Solids [lactose], Vitamin A And D3), Rice Vinegar Flavor (sodium Acetate, Acetic Acid, Maltodextrin, Sugar, Salt, Rice), Disodium Phosphate, Blue Cheese Powder (blue Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes]), Yeast Extract, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum, Butter Concentrate (cream, Salt), Extractives Of Paprika And Natural Flavors, Mustard Flour, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-9.00kcal, -6.00%)
Total Fat4.71g (-5.29g, -52.90%)
Saturated Fat 2.35g (-0.98g, -29.43%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+24.00mg, +141.18%)
Sodium 541.0mg (+8.00mg, +1.50%)
Total Carbohydrates 15.29g (+1.96g, +14.70%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 4.71g (+1.38g, +41.44%)
Sugars, added N/A
Protein 8.24g (+4.91g, +147.45%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+20.00IU, +6.01%)
Vitamin C, total ascorbic acid10.6mg (+2.60mg, +32.50%)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe1.27mg (+0.07mg, +5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crab Meat, Shrimp, Surimi {water, Fish (pollock), Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Squid, Sorbitol, Contains 2% Or Less Of: Natural & Artificial Crab Flavor, Potato Starch, Modified Tapioca Starch, Salt, Potassium Chloride, Soybean Oil, Isolated Soy Protein, Oat Fiber, Calcium Carbonate, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Color Added}, Panko (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Tomatoes, Butter, Onions, Peppers, Andouille Sausage (pork, Water, Spices, Sea Salt, Paprika, Garlic, Onion), Brown Sugar, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.56
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-12.00kcal, -8.00%)
Total Fat6.0g (-4.00g, -40.00%)
Saturated Fat 3.0g (-0.33g, -9.91%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-2.00mg, -11.76%)
Sodium 520.0mg (-13.00mg, -2.44%)
Total Carbohydrates 19.0g (+5.67g, +42.54%)
Dietary Fiber 1.0g (-2.30g, -69.70%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 2.0g (-1.33g, -39.94%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (-33.00IU, -9.91%)
Vitamin C, total ascorbic acid6.0mg (-2.00mg, -25.00%)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe0.9mg (-0.30mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Green Peas, Potato, Onion Paste(onion, Olive Oil), Tomato Paste, Butter, Olive Oil, Milk, Salt, Coriander Powder, Green Chilli Paste(green Chilli, Water), Ginger, Coriander Leaves, Turmeric Powder, Red Chilli Powder, Cumin Powder, Garlic Paste, Fenugreek Powder, Cardamom Powder, Cinnamon Powder, Clove Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-17.00kcal, -11.33%)
Total Fat10.0g (=)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+16.00mg, +94.12%)
Sodium 567.0mg (+34.00mg, +6.38%)
Total Carbohydrates 10.0g (-3.33g, -24.98%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creamy Base (low Fat Yogurt [cultured Pasteurized Grade A Non Fat Milk, Non Fat Dry Milk, Pectin], Sour Cream [grade A Cultured Cream], Seasoning [kosher Salt, Sugar, Corn Starch, Xanthan Gum, Citric Acid, Guar Gum, Cultured Dextrose]), Onions, Garlic Powder, Onion Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.09
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-25.00kcal, -16.67%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 536.0mg (+3.00mg, +0.56%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 21.43g (+18.10g, +543.54%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Distilled Vinegar, Water, Molasses, Sugar (granulated), Apple Cider Vinegar, Yellow Mustard Prepared (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, And Spices), Tomato Puree [water, Tomato Paste], Liquid Smoke (water, Natural Hickory Smoke Concentrate), Tamarind Extract, Less Than 2% Of: Salt, Concentrate Orange Juice, Spice, Cornstarch, Garlic Powder, Xanthan Gum, Onion Powder, Turmeric Ground, Paprika, Dried Cayenne Pepper, And Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-7.00kcal, -4.67%)
Total Fat8.93g (-1.07g, -10.70%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 571.0mg (+38.00mg, +7.13%)
Total Carbohydrates 10.71g (-2.62g, -19.65%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid8.6mg (+0.60mg, +7.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Water, Organic Jalapenos, Organic Extra Virgin Olive Oil, Organic Tahini (sesame Seeds), Sea Salt, Organic Spices, Organic Garlic Powder, Organic Lime Juice, Citric Acid, Organic Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-7.00kcal, -4.67%)
Total Fat8.93g (-1.07g, -10.70%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 571.0mg (+38.00mg, +7.13%)
Total Carbohydrates 10.71g (-2.62g, -19.65%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid8.6mg (+0.60mg, +7.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Water, Organic Jalapenos, Organic Extra Virgin Olive Oil, Organic Tahini (sesame Seeds), Sea Salt, Organic Spices, Organic Garlic Powder, Organic Lime Juice, Citric Acid, Organic Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+2.00kcal, +1.33%)
Total Fat1.52g (-8.48g, -84.80%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 515.0mg (-18.00mg, -3.38%)
Total Carbohydrates 30.3g (+16.97g, +127.31%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 27.27g (+23.94g, +718.92%)
Sugars, added N/A
Protein 3.03g (-0.30g, -9.01%)
Core Vitamins and Minerals
Vitamin A, IU303.0IU (-30.00IU, -9.01%)
Vitamin C, total ascorbic acid3.6mg (-4.40mg, -55.00%)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe1.09mg (-0.11mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Sugar, Distilled Vinegar, Mustard Seed, Tomato Paste, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Sugar, Lime Juice Concentrate, Apple Juice Concentrate, Cracked Mustard Seed, Salt, Molasses, Spices, Dehydrated Garlic And Onion, Turmeric, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.50
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-33.00kcal, -22.00%)
Total Fat8.33g (-1.67g, -16.70%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 517.0mg (-16.00mg, -3.00%)
Total Carbohydrates 10.0g (-3.33g, -24.98%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 1.67g (-1.66g, -49.85%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-4.00mg, -50.00%)
Calcium, Ca33.0mg (-34.00mg, -50.75%)
Iron, Fe0.9mg (-0.30mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Heavy Cream, Tomatoes, Coconut Creme (coconut Extract, Water, Gum), Sugar, Onions, Natural Yogurt Flavor (natural Flavor, Whey, Maltodextrin), Soybean Oil, Salt, Ginger Puree, Corn Starch, Garam Masala Spice, Garlic, Garlic Powder, Lemon Juice Concentrate, Ginger Powder, Onion Powder, Coriander, Cilantro, Paprika Extract (soy Lecithin), Cayenne Peppers, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.25
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-31.00kcal, -20.67%)
Total Fat5.73g (-4.27g, -42.70%)
Saturated Fat 1.98g (-1.35g, -40.54%)
Trans Fat 0.22g (+0.22g)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 529.0mg (-4.00mg, -0.75%)
Total Carbohydrates 9.25g (-4.08g, -30.61%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 1.32g (-2.01g, -60.36%)
Sugars, added N/A
Protein 7.05g (+3.72g, +111.71%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-3.00IU, -0.90%)
Vitamin C, total ascorbic acid5.3mg (-2.70mg, -33.75%)
Calcium, Ca26.0mg (-41.00mg, -61.19%)
Iron, Fe0.79mg (-0.41mg, -34.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Red Kidney Beans (prepared Dark Kidney Beans, Water, Salt, Calcium Chloride, Citric Acid Disodium Edta Added For Color Retention), Ground Beef, Tomato Sauce (vine Ripened Fresh Tomatoes, Salt, Onion Powder, Garlic Powder, Natural Flavorings, Citric Acid), Diced Tomatoes In Juice (vine Ripened Fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Beef Chili Maker (veal & Beef Base [veal Meat & Juices, Beef Meat, Beef Stock, Salt, Yeast Extract, Corn Oil, Corn Syrup, Whey, Chicken Fat, Dried Potato, Natural Flavor & Wine, Caramel Color], Onion Spices, Garlic Juice, Chipotle Pepper, Modified Food Starch, Paprika Natural Flavor), Green Peppers, Onions, Celery, Modified Food Starch, Water, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-17.00kcal, -11.33%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 500.0mg (-33.00mg, -6.19%)
Total Carbohydrates 33.33g (+20.00g, +150.04%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 30.0g (+26.67g, +800.90%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid8.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crushed Tomatoes (tomatoes, Salt, Citric Acid), Cane Sugar, Apple Cider Vinegar, Water, Distilled Vinegar, Vidalia Onions, Mustard (distilled Vinegar, Mustard Seed, Water), Dehydrated Onion, Onion Powder, Salt, Poppy Seeds, Paprika, Xanthan Gum, Garlic Powder, Erythorbic Acid, Edta, Celery Seeds, Less Than 1 10 Of 1% Potassium Sorbate As A Preservative, Black Pepper And Dill Weed 3 0% Vidalia Onion By Weight
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-17.00kcal, -11.33%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 500.0mg (-33.00mg, -6.19%)
Total Carbohydrates 33.33g (+20.00g, +150.04%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 30.0g (+26.67g, +800.90%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid8.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crushed Tomatoes (tomatoes, Salt, Citric Acid), Cane Sugar, Apple Cider Vinegar, Water, Distilled Vinegar, Onions, Mustard (distilled Vinegar, Mustard Seed, Water), Dehydrated Onion, Onion Powder, Salt, Poppy Seeds, Paprika, Xanthan Gum, Garlic Powder, Erythorbic Acid, Edta, Celery Seeds, Less Than 1 10th Of 1% Potassium Sorbate (preservative), Black Pepper And Dill Weed, 3 0% Onion By Weight
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.76
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-17.00kcal, -11.33%)
Total Fat10.62g (+0.62g, +6.20%)
Saturated Fat 1.77g (-1.56g, -46.85%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 531.0mg (-2.00mg, -0.38%)
Total Carbohydrates 7.08g (-6.25g, -46.89%)
Dietary Fiber 0.9g (-2.40g, -72.73%)
Sugars 4.42g (+1.09g, +32.73%)
Sugars, added N/A
Protein 1.77g (-1.56g, -46.85%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (+21.00IU, +6.31%)
Vitamin C, total ascorbic acid2.1mg (-5.90mg, -73.75%)
Calcium, Ca18.0mg (-49.00mg, -73.13%)
Iron, Fe1.27mg (+0.07mg, +5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported Italian Tomatoes, Italian Olive Oil, Fresh Onions, Imported Romano Cheese (pasteurized Cow Milk, Cheese Culture, Salt, Enzyme, Corn Starch & Cellulose (anti Caking Agents), Sorbic Acid (as A Preservative)), Parmesan Cheese (pasteurized Cow Milk, Cheese Cultures, Salt, Enzymes, Corn Starch & Cellulose (anti Caking Agents), Sorbic Acid (as A Preservative)), Whey Protein, Vodka, Fresh Basil, Fresh Garlic, Sea Salt, Sugar, Citric Acid, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.88
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-16.00kcal, -10.67%)
Total Fat10.71g (+0.71g, +7.10%)
Saturated Fat 2.14g (-1.19g, -35.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 514.0mg (-19.00mg, -3.56%)
Total Carbohydrates 5.0g (-8.33g, -62.49%)
Dietary Fiber 1.4g (-1.90g, -57.58%)
Sugars 0.71g (-2.62g, -78.68%)
Sugars, added N/A
Protein 2.14g (-1.19g, -35.74%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (-47.00IU, -14.11%)
Vitamin C, total ascorbic acid3.4mg (-4.60mg, -57.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.93mg (+0.73mg, +60.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach 70%, Rice (cooked) 18%, Soyaoil, Onions, Salt, Black Pepper, Acidifying Agent: Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+3.00kcal, +2.00%)
Total Fat7.06g (-2.94g, -29.40%)
Saturated Fat 2.35g (-0.98g, -29.43%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+24.00mg, +141.18%)
Sodium 553.0mg (+20.00mg, +3.75%)
Total Carbohydrates 9.41g (-3.92g, -29.41%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 2.35g (-0.98g, -29.43%)
Sugars, added N/A
Protein 11.76g (+8.43g, +253.15%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+20.00IU, +6.01%)
Vitamin C, total ascorbic acid2.8mg (-5.20mg, -65.00%)
Calcium, Ca24.0mg (-43.00mg, -64.18%)
Iron, Fe1.27mg (+0.07mg, +5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Fire Roasted Tomato, White Quinoa, Potatoes, Caramelized Onion (yellow Onion, Sugar, Apple Juice Concentrate), Cauliflower, Green Peas, Green Lentils, Greek Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Pectin, Enzymes, Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, And L Casei), Vinegar, Spices, Contains 2% Or Less Of The Following: Roasted Garlic, Carrots, Sea Salt, Cilantro, Ginger, Cane Sugar, Tomato Paste, Celery Powder, Dried Garlic, Turmeric Browned In Vegetable Oil