Shaw's Southern Belle Seafood Maryland Style Crab Cakes by Shaw's Southern Belle Frozen Foods: Similar Foods

Product:
Seafood Maryland Style Crab Cakes
Brand:
Shaw's Southern Belle
Maker:
Shaw's Southern Belle Frozen Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2066913/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal
Total Fat10.38g
Saturated Fat 2.36g
Trans Fat 0.0g
Cholesterol 66.0mg
Sodium 679.0mg
Total Carbohydrates 17.92g
Dietary Fiber 0.9g
Sugars 3.77g
Sugars, added N/A
Protein 8.49g
Core Vitamins and Minerals
Vitamin A, IU189.0IU
Vitamin C, total ascorbic acid2.3mg
Calcium, Ca57.0mg
Iron, Fe1.02mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imitation Crab (fish Protein, Water, Wheat Corn Tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate), Jumbo Lump Crabmeat, Soybean Oil, Wheat Flour, Water, Diced Onions, Diced Celery, Dried Whole Egg, Creamer (cream, Guar Gum, Xanthan Gum, Propylene Glycol Alginate, Salt, Mono And Diglycerides, Disodium Phosphate), Contains 2% Or Less Of The Following: Distilled Vinegar, Oleoresin Paprika, Yeast, Evaporated Cane Juice, Sea Salt Citric Acid, Dried Whole Egg, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum Mustard Seed, White Wine, Tartaric Acid, Spices, Cultured Dextrose, Celery Salt (salt, Celery Seed), Garlic, Parsley, Autolyzed Yeast Extract, Maltodextrin, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Partially Hydrogenated Soybean Oil, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-15.00kcal, -7.21%)
Total Fat10.53g (+0.15g, +1.45%)
Saturated Fat 1.75g (-0.61g, -25.85%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (-5.00mg, -7.58%)
Sodium 702.0mg (+23.00mg, +3.39%)
Total Carbohydrates 8.77g (-9.15g, -51.06%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.51g (-0.26g, -6.90%)
Sugars, added N/A
Protein 14.04g (+5.55g, +65.37%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-14.00IU, -7.41%)
Vitamin C, total ascorbic acid4.2mg (+1.90mg, +82.61%)
Calcium, Ca35.0mg (-22.00mg, -38.60%)
Iron, Fe1.26mg (+0.24mg, +23.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crabmeat, Shrimp (salt, Sodium Tripolyphosphate), Soybean Oil, Breadcrumbs (wheat Flour, Yeast, Evaporated Cane Juice, Sea Salt), Hot Sauce (cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Textured Wheat Protein, Cultured Cane Sugar Contains 2% Or Less Of The Following: Egg Yolks, Salt, Egg White Solids, Oleoresin Paprika, Water, Parsley, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Maltodextrin, Modified Food Starch, Natural Flavor, Methyl Cellulose, Xanthan Gum, Lactic Acid Garnished With: Salt, Sugar, Spices, Paprika, Corn Flour, Natural Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.84
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+33.00kcal, +15.87%)
Total Fat14.29g (+3.91g, +37.67%)
Saturated Fat 5.36g (+3.00g, +127.12%)
Trans Fat 0.89g (+0.89g)
Cholesterol 80.0mg (+14.00mg, +21.21%)
Sodium 679.0mg (=)
Total Carbohydrates 5.36g (-12.56g, -70.09%)
Dietary Fiber 0.9g (=)
Sugars 1.79g (-1.98g, -52.52%)
Sugars, added N/A
Protein 21.43g (+12.94g, +152.41%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-10.00IU, -5.29%)
Vitamin C, total ascorbic acid3.2mg (+0.90mg, +39.13%)
Calcium, Ca54.0mg (-3.00mg, -5.26%)
Iron, Fe2.41mg (+1.39mg, +136.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Beef, Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Onion, Eggs (whole Eggs, Citric Acid, Water), Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Rice Flour And Powdered Cellulose Added To Prevent Caking), Milk (milk, Vitamin D3), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Less Than 2% Of: Dextrose, Salt, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed], Yeast, Calcium Propionate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Corn Starch, Soy Lecithin, Soy Flour), Ketchup (tomato Concentrate [water, Tomato Paste], High Fructose Corn Syrup, Corn Syrup, Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Parsley, Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor [contains Soy], Tamarind), Garlic (garlic, Water), Black Pepper, Thyme, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+24.00kcal, +11.54%)
Total Fat17.86g (+7.48g, +72.06%)
Saturated Fat 6.25g (+3.89g, +164.83%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+14.00mg, +21.21%)
Sodium 661.0mg (-18.00mg, -2.65%)
Total Carbohydrates 3.57g (-14.35g, -80.08%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.79g (-1.98g, -52.52%)
Sugars, added N/A
Protein 14.29g (+5.80g, +68.32%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-10.00IU, -5.29%)
Vitamin C, total ascorbic acid2.1mg (-0.20mg, -8.70%)
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe1.93mg (+0.91mg, +89.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Beef Hearts, Soy Protein Concentrate, Salt, Seasoning (hydrolyzed Soy Protein And Hydrolyzed Whey Protein), Flavorings, Smoked Flavoring, Seasoning (lactose, Sodium Phosphate, Sodium Acetate, Salt, Sodium Citrate, Citric Acid, Sodium Ascorbate, Spice Extracts), Paprika, Garlic Powder, Dehydrated Jalapenos, Sodium Nitrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+24.00kcal, +11.54%)
Total Fat17.86g (+7.48g, +72.06%)
Saturated Fat 6.25g (+3.89g, +164.83%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+14.00mg, +21.21%)
Sodium 661.0mg (-18.00mg, -2.65%)
Total Carbohydrates 3.57g (-14.35g, -80.08%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.79g (-1.98g, -52.52%)
Sugars, added N/A
Protein 14.29g (+5.80g, +68.32%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-10.00IU, -5.29%)
Vitamin C, total ascorbic acid2.1mg (-0.20mg, -8.70%)
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe1.93mg (+0.91mg, +89.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Beef Hearts, Soy Protein Concentrate, Salt, Seasoning (hydrolyzed Soy Protein And Hydrolyzed Whey Protein), Flavorings, Smoked Flavoring, Seasoning (lactose, Sodium Phosphate, Sodium Acetate, Salt, Sodium Citrate, Citric Acid, Sodium Ascorbate, Spice Extracts), Paprika, Garlic Powder, Dehydrated Green Onions, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+14.00kcal, +6.73%)
Total Fat12.12g (+1.74g, +16.76%)
Saturated Fat 4.55g (+2.19g, +92.80%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (+15.00mg, +22.73%)
Sodium 657.0mg (-22.00mg, -3.24%)
Total Carbohydrates 10.1g (-7.82g, -43.64%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 5.05g (+1.28g, +33.95%)
Sugars, added N/A
Protein 16.16g (+7.67g, +90.34%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (+13.00IU, +6.88%)
Vitamin C, total ascorbic acid2.4mg (+0.10mg, +4.35%)
Calcium, Ca20.0mg (-37.00mg, -64.91%)
Iron, Fe1.82mg (+0.80mg, +78.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Ketchup (tomato Concentrate, High Fructose Syrup, Distilled Vinegar, Corn Syrup, Salt, Contains Less Than 2% Of: Spice, Onion Powder, Natural Flavors), Onions, Eggs (with Citric Acid), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Partially Hydrogenated Cottonseed Oil, Sea Salt, Salt, Malted Barley Flour, Baking Soda, Yeast), Italian Sausage (pork, Water, Contains 2% Or Less Of:salt, Corn Syrup Solids, Spices, Flavoring, Bha, Bht, Citric Acid), Salt, Onion, Garlic Powder, Black Pepper, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.22
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+35.00kcal, +16.83%)
Total Fat16.52g (+6.14g, +59.15%)
Saturated Fat 2.61g (+0.25g, +10.59%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (-14.00mg, -21.21%)
Sodium 696.0mg (+17.00mg, +2.50%)
Total Carbohydrates 6.96g (-10.96g, -61.16%)
Dietary Fiber N/A
Sugars 1.74g (-2.03g, -53.85%)
Sugars, added N/A
Protein 14.78g (+6.29g, +74.09%)
Core Vitamins and Minerals
Vitamin A, IU174.0IU (-15.00IU, -7.94%)
Vitamin C, total ascorbic acid1.0mg (-1.30mg, -56.52%)
Calcium, Ca35.0mg (-22.00mg, -38.60%)
Iron, Fe0.63mg (-0.39mg, -38.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Meat Chicken, Mayonnaise (soybean Oil And Or Canola Oil, Egg Yolk, Vinegar, Cane Sugar, Water, Salt, Spice), Hot Sauce (aged Cayenne Red Pepper, Vinegar, Water, Salt, And Garlic Powder), Celery, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Cultured Dextrose, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.48
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+28.00kcal, +13.46%)
Total Fat18.18g (+7.80g, +75.14%)
Saturated Fat 2.73g (+0.37g, +15.68%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (-6.00mg, -9.09%)
Sodium 718.0mg (+39.00mg, +5.74%)
Total Carbohydrates 3.64g (-14.28g, -79.69%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 14.55g (+6.06g, +71.38%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-7.00IU, -3.70%)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca73.0mg (+16.00mg, +28.07%)
Iron, Fe1.64mg (+0.62mg, +60.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squids, Vegetable Oil, Tomato, Onion, Spices And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.26
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+23.00kcal, +11.06%)
Total Fat10.77g (+0.39g, +3.76%)
Saturated Fat 2.31g (-0.05g, -2.12%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-20.00mg, -30.30%)
Sodium 692.0mg (+13.00mg, +1.91%)
Total Carbohydrates 16.92g (-1.00g, -5.58%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 3.08g (-0.69g, -18.30%)
Sugars, added N/A
Protein 15.38g (+6.89g, +81.15%)
Core Vitamins and Minerals
Vitamin A, IU154.0IU (-35.00IU, -18.52%)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca31.0mg (-26.00mg, -45.61%)
Iron, Fe1.11mg (+0.09mg, +8.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Halal Boneless Chicken, Contains Less Than 2% Of Water, Salt, Onion Powder, Sugar, White Pepper, Disodium Phosphate, Black Pepper Breaded With: Predust (wheat Flour), Batter (wheat Flour, Salt, Leavening [monocalcium Phosphate, Sodium Bicarbonate), Buttermilk Powder), Bread Crumbs (wheat Flour, Water, Salt, Yeast) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+10.00kcal, +4.81%)
Total Fat16.36g (+5.98g, +57.61%)
Saturated Fat 5.45g (+3.09g, +130.93%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (-11.00mg, -16.67%)
Sodium 673.0mg (-6.00mg, -0.88%)
Total Carbohydrates 5.45g (-12.47g, -69.59%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 5.45g (+1.68g, +44.56%)
Sugars, added N/A
Protein 16.36g (+7.87g, +92.70%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-7.00IU, -3.70%)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca109.0mg (+52.00mg, +91.23%)
Iron, Fe4.91mg (+3.89mg, +381.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Herring Fillets, Water, Mustard (water, Spirit Vinegar, Mustard Seeds, Salt, Sugar, Spices, Natural Flavoring), Canola Oil, Spirit Vinegar, Dextrose, Sugar, Mango Chutney (sugar, Mango, Spirit Vinegar, Salt, Spices, Garlic Powder), Modified Waxy Corn Starch, Tomato Concentrate, Thickener (guar Gum Powder), Seasoning [water, Hydrolyzed Vegetable Protein (contains Soy), Salt], Whey Protein (milk), Salt, Artificial Flavor, Yeast Extract, Spices, Monosodium Glutamate (flavor Enhancer)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.19
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-1.00kcal, -0.48%)
Total Fat9.29g (-1.09g, -10.50%)
Saturated Fat 2.86g (+0.50g, +21.19%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-16.00mg, -24.24%)
Sodium 686.0mg (+7.00mg, +1.03%)
Total Carbohydrates 17.14g (-0.78g, -4.35%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 15.71g (+11.94g, +316.71%)
Sugars, added N/A
Protein 14.29g (+5.80g, +68.32%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-46.00IU, -24.34%)
Vitamin C, total ascorbic acid3.4mg (+1.10mg, +47.83%)
Calcium, Ca29.0mg (-28.00mg, -49.12%)
Iron, Fe1.03mg (+0.01mg, +0.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Bbq Sauce (vinegar, Sugar, Tomato Paste, Water, Molasses, Modified Food Starch, Salt, Natural Smoke Flavor, Spices, Onion, Garlic, Caramel, Natural Flavor), Water, Seasoning (sugar, Salt, Dextrose, Paprika, Modified Food Starch, Spices, Onion Powder, Caramel Color, Beet Powder, Garlic Powder, Extractives Of Paprika), Dextrose, Salt, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.30
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+32.00kcal, +15.38%)
Total Fat16.67g (+6.29g, +60.60%)
Saturated Fat 5.33g (+2.97g, +125.85%)
Trans Fat N/A
Cholesterol 23.0mg (-43.00mg, -65.15%)
Sodium 673.0mg (-6.00mg, -0.88%)
Total Carbohydrates 16.67g (-1.25g, -6.98%)
Dietary Fiber 2.7g (+1.80g, +200.00%)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 5.33g (-3.16g, -37.22%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+11.00IU, +5.82%)
Vitamin C, total ascorbic acid0.8mg (-1.50mg, -65.22%)
Calcium, Ca40.0mg (-17.00mg, -29.82%)
Iron, Fe1.8mg (+0.78mg, +76.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Masa (water, Nixtamalized Corn Flour [corn Treated With Limewater], Processed Pork Lard, Red Salsa [water, Red Pepper, Guajillo Pepper, Garlic, Oregano, Cumin, Black Pepper, Clove], Processed Beef Tallow, Vegetable Shortening [partially Hydrogenated Cottonseed Oil], Salt, Pork Flavor [lactose, Salt, Dehydrated Chicken Broth (chicken Broth, Salt, Gelatin), Hydrolized Pork Stock, Autolyzed Yeast Extract, Dextrose, Disodium Inosate And Guanylate, Chicken Flavor (including Autolyzed Yeast Extract, Chicken Fat), And Less Than 2% Silicon Dioxide], Potassium Sorbate) Pork Filling (cooked Pork Meat, Processed Pork Lard, Red Salsa [water, Red Pepper, Guajillo Pepper, Garlic, Oregano, Cumin, Black Pepper, Clove], Pork Broth, Water, Isolated Soy Protein, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+51.00kcal, +24.52%)
Total Fat17.86g (+7.48g, +72.06%)
Saturated Fat 8.04g (+5.68g, +240.68%)
Trans Fat N/A
Cholesterol 62.0mg (-4.00mg, -6.06%)
Sodium 670.0mg (-9.00mg, -1.33%)
Total Carbohydrates 5.36g (-12.56g, -70.09%)
Dietary Fiber N/A
Sugars 0.89g (-2.88g, -76.39%)
Sugars, added N/A
Protein 18.75g (+10.26g, +120.85%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-10.00IU, -5.29%)
Vitamin C, total ascorbic acid10.7mg (+8.40mg, +365.22%)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe1.61mg (+0.59mg, +57.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Pork, Pasteurized Process White Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt And Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Natamycin (preservative)], Jalapeno Peppers, Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Breadcrumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Contains 2% Or Less Of Encapsulated Salt (salt, Hydrogenated Soybean Oil), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Maltodextrin, Sugar, Nonfat Milk, Dehydrated Green Bell Pepper, Dehydrated Onion, Autolyzed Yeast Extract, Natural Flavoring, Dehydrated Garlic, Tapioca Maltodextrin, Natural Cream Cheese Flavor (cream Cheese, Butter, Salt, Disodium Phosphate, Natural Flavor), Citric Acid, Bacon Flavor [rendered Bacon Fat And Cooked Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite), Smoke Flavor, Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride, Flavor], Salt, Natural Smoke Flavor, Acetic Acid, Water, Glucose Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.18
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-8.00kcal, -3.85%)
Total Fat10.91g (+0.53g, +5.11%)
Saturated Fat 2.73g (+0.37g, +15.68%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+9.00mg, +13.64%)
Sodium 673.0mg (-6.00mg, -0.88%)
Total Carbohydrates 0.0g (-17.92g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 23.64g (+15.15g, +178.45%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-7.00IU, -3.70%)
Vitamin C, total ascorbic acid2.2mg (-0.10mg, -4.35%)
Calcium, Ca109.0mg (+52.00mg, +91.23%)
Iron, Fe2.62mg (+1.60mg, +156.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.45
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-31.00kcal, -14.90%)
Total Fat14.52g (+4.14g, +39.88%)
Saturated Fat 8.06g (+5.70g, +241.53%)
Trans Fat 0.0g (=)
Cholesterol 73.0mg (+7.00mg, +10.61%)
Sodium 677.0mg (-2.00mg, -0.29%)
Total Carbohydrates 4.84g (-13.08g, -72.99%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.23g (-0.54g, -14.32%)
Sugars, added N/A
Protein 3.23g (-5.26g, -61.96%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (-28.00IU, -14.81%)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca97.0mg (+40.00mg, +70.18%)
Iron, Fe0.0mg (-1.02mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream (cream, Milk), Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)), Enzyme Modified Egg Yolks (egg Yolk, Salt, Phospholipase), Unsalted Butter, White Truffle Oil (olive Oil, White Truffle Aroma), Modified Corn Starch, Parmigiano Reggiano (cow's Milk, Salt, Rennet, Powdered Cellulose (anti Caking Agent), Salt, Black Pepper, Natural Xanthan Gum, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.45
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-31.00kcal, -14.90%)
Total Fat14.52g (+4.14g, +39.88%)
Saturated Fat 8.06g (+5.70g, +241.53%)
Trans Fat 0.0g (=)
Cholesterol 73.0mg (+7.00mg, +10.61%)
Sodium 677.0mg (-2.00mg, -0.29%)
Total Carbohydrates 4.84g (-13.08g, -72.99%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.23g (-0.54g, -14.32%)
Sugars, added N/A
Protein 3.23g (-5.26g, -61.96%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (-28.00IU, -14.81%)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca97.0mg (+40.00mg, +70.18%)
Iron, Fe0.0mg (-1.02mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream (cream, Milk), Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)), Enzymes Modified Egg Yolks (egg Yolk, Salt, Phospholipase), Unsalted Butter, White Truffle Oil (olive Oil, White Truffle Aroma), Modified Cornstarch, Parmigiano Reggiano (cow's Milk, Salt, Rennet, And Powdered Cellulose (anti Caking Agent)), Salt, Black Pepper, Natural Xanthan Gum, Disodium Phosphate