Shamrock Farms Protein Fortified Lowfat Milk, Strawberry by Shamrock Foods Company: Similar Foods

Product:
Protein Fortified Lowfat Milk, Strawberry
Brand:
Shamrock Farms
Maker:
Shamrock Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1875400/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal
Total Fat1.13g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 71.0mg
Total Carbohydrates 12.71g
Dietary Fiber 0.0g
Sugars 11.86g
Sugars, added N/A
Protein 5.65g
Core Vitamins and Minerals
Vitamin A, IU212.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca169.0mg
Iron, Fe0.1mg
Potassium, K251.0mg
Vitamin D, IU45.0IU
Other Nutrients
Magnesium, Mg17.0mg
Phosphorus, P127.0mg
Thiamin0.0mg
Riboflavin0.216mg
Ingredients
Lowfat Milk, Nonfat Milk, Fructose, Whey Protein Concentrate*, Natural & Artificial Flavor, Carrageenan, Guar Gum, Dipotassium Phosphate, Red #40, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (=)
Total Fat1.13g (=)
Saturated Fat 0.71g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 71.0mg (=)
Total Carbohydrates 12.71g (=)
Dietary Fiber 0.0g (=)
Sugars 11.86g (=)
Sugars, added N/A
Protein 5.65g (=)
Core Vitamins and Minerals
Vitamin A, IU212.0IU (=)
Vitamin C, total ascorbic acid1.4mg (=)
Calcium, Ca169.0mg (=)
Iron, Fe0.1mg (=)
Potassium, K251.0mg (=)
Vitamin D, IU45.0IU (=)
Other Nutrients
Magnesium, Mg17.0mg (=)
Phosphorus, P127.0mg (=)
Thiamin0.0mg (=)
Riboflavin0.216mg (=)
Ingredients
Lowfat Milk, Nonfat Milk, Fructose, Whey Protein Concentrate*, Natural & Artificial Flavor, Carrageenan, Guar Gum, Dipotassium Phosphate, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+13.00kcal, +16.46%)
Total Fat1.04g (-0.09g, -7.96%)
Saturated Fat 0.62g (-0.09g, -12.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 71.0mg (=)
Total Carbohydrates 15.83g (+3.12g, +24.55%)
Dietary Fiber 0.0g (=)
Sugars 15.83g (+3.97g, +33.47%)
Sugars, added N/A
Protein 5.0g (-0.65g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-4.00IU, -1.89%)
Vitamin C, total ascorbic acid1.0mg (-0.40mg, -28.57%)
Calcium, Ca167.0mg (-2.00mg, -1.18%)
Iron, Fe0.0mg (-0.10mg, -100.00%)
Potassium, K246.0mg (-5.00mg, -1.99%)
Vitamin D, IU42.0IU (-3.00IU, -6.67%)
Other Nutrients
Phosphorus, P125.0mg (-2.00mg, -1.57%)
Vitamin B-120.5ug
Riboflavin0.212mg (-0.00mg, -1.85%)
Ingredients
Cultured* Pasteurized Grade A Low Fat Milk, Evaporated Cane Syrup, Honey Vanilla Extract, Lactase (enzyme), Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+13.00kcal, +16.46%)
Total Fat1.04g (-0.09g, -7.96%)
Saturated Fat 0.62g (-0.09g, -12.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 71.0mg (=)
Total Carbohydrates 15.83g (+3.12g, +24.55%)
Dietary Fiber 0.0g (=)
Sugars 15.83g (+3.97g, +33.47%)
Sugars, added N/A
Protein 5.0g (-0.65g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-4.00IU, -1.89%)
Vitamin C, total ascorbic acid1.0mg (-0.40mg, -28.57%)
Calcium, Ca167.0mg (-2.00mg, -1.18%)
Iron, Fe0.0mg (-0.10mg, -100.00%)
Potassium, K246.0mg (-5.00mg, -1.99%)
Vitamin D, IU42.0IU (-3.00IU, -6.67%)
Other Nutrients
Phosphorus, P125.0mg (-2.00mg, -1.57%)
Vitamin B-120.5ug
Riboflavin0.212mg (-0.00mg, -1.85%)
Ingredients
Cultured* Pasteurized Grade A Low Fat Milk, Evaporated Cane Syrup, Honey, Lactase (enzyme), Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+17.00kcal, +21.52%)
Total Fat1.04g (-0.09g, -7.96%)
Saturated Fat 0.62g (-0.09g, -12.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 71.0mg (=)
Total Carbohydrates 15.83g (+3.12g, +24.55%)
Dietary Fiber 0.0g (=)
Sugars 15.42g (+3.56g, +30.02%)
Sugars, added N/A
Protein 5.0g (-0.65g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-4.00IU, -1.89%)
Vitamin C, total ascorbic acid1.0mg (-0.40mg, -28.57%)
Calcium, Ca167.0mg (-2.00mg, -1.18%)
Iron, Fe0.0mg (-0.10mg, -100.00%)
Potassium, K242.0mg (-9.00mg, -3.59%)
Vitamin D, IU42.0IU (-3.00IU, -6.67%)
Other Nutrients
Phosphorus, P125.0mg (-2.00mg, -1.57%)
Vitamin B-120.5ug
Riboflavin0.212mg (-0.00mg, -1.85%)
Ingredients
Cultured* Pasteurized Grade A Low Fat Milk, Evaporated Cane Syrup, Honey, Natural Strawberry Flavor, Lactase (enzyme), Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+6.00kcal, +7.59%)
Total Fat1.27g (+0.14g, +12.39%)
Saturated Fat 0.71g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 82.0mg (+11.00mg, +15.49%)
Total Carbohydrates 13.56g (+0.85g, +6.69%)
Dietary Fiber 0.3g (+0.30g)
Sugars 12.43g (+0.57g, +4.81%)
Sugars, added N/A
Protein 5.65g (=)
Core Vitamins and Minerals
Vitamin A, IU212.0IU (=)
Vitamin C, total ascorbic acid1.4mg (=)
Calcium, Ca169.0mg (=)
Iron, Fe0.41mg (+0.31mg, +310.00%)
Potassium, K223.0mg (-28.00mg, -11.16%)
Vitamin D, IU45.0IU (=)
Other Nutrients
Magnesium, Mg23.0mg (+6.00mg, +35.29%)
Phosphorus, P127.0mg (=)
Thiamin0.0mg (=)
Riboflavin0.216mg (=)
Ingredients
Lowfat Milk, Nonfat Milk, Fructose, Sugar, Whey Protein Concentrate*, Cocoa (processed With Alkali), Carrageenan, Salt, Artificial Flavor, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-21.00kcal, -26.58%)
Total Fat1.04g (-0.09g, -7.96%)
Saturated Fat 0.62g (-0.09g, -12.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 71.0mg (=)
Total Carbohydrates 7.08g (-5.63g, -44.30%)
Dietary Fiber 0.0g (=)
Sugars 7.08g (-4.78g, -40.30%)
Sugars, added N/A
Protein 5.0g (-0.65g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-4.00IU, -1.89%)
Vitamin C, total ascorbic acid1.0mg (-0.40mg, -28.57%)
Calcium, Ca167.0mg (-2.00mg, -1.18%)
Iron, Fe0.0mg (-0.10mg, -100.00%)
Potassium, K238.0mg (-13.00mg, -5.18%)
Vitamin D, IU42.0IU (-3.00IU, -6.67%)
Other Nutrients
Phosphorus, P125.0mg (-2.00mg, -1.57%)
Vitamin B-120.5ug
Riboflavin0.212mg (-0.00mg, -1.85%)
Ingredients
Cultured* Pasteurized Grade A Low Fat Milk, Lactase (enzyme), Vitamin A Palmitate, Vitamin D *cultures: S Thermophilus, L Delbrueckii, L Casei, L Acidophilus, Bifidobacterium, L Rhamnosus, L Lactis C , L Lactis D , Le Mesenteroides, L Delbureckii, L Paracasei, P F Shermanii
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-25.00kcal, -31.65%)
Total Fat1.04g (-0.09g, -7.96%)
Saturated Fat 0.62g (-0.09g, -12.68%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 71.0mg (=)
Total Carbohydrates 7.08g (-5.63g, -44.30%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (-5.19g, -43.76%)
Sugars, added N/A
Protein 4.58g (-1.07g, -18.94%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-4.00IU, -1.89%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca167.0mg (-2.00mg, -1.18%)
Iron, Fe0.0mg (-0.10mg, -100.00%)
Potassium, K225.0mg (-26.00mg, -10.36%)
Vitamin D, IU42.0IU (-3.00IU, -6.67%)
Other Nutrients
Phosphorus, P125.0mg (-2.00mg, -1.57%)
Vitamin B-120.62ug
Fatty acids, total monounsaturated0.21g
Fatty acids, total polyunsaturated0.0g
Riboflavin0.248mg (+0.03mg, +14.81%)
Ingredients
Lowfat Milk, Nonfat Milk, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.03
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-29.00kcal, -36.71%)
Total Fat0.0g (-1.13g, -100.00%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-6.00mg, -75.00%)
Sodium 71.0mg (=)
Total Carbohydrates 7.08g (-5.63g, -44.30%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (-5.19g, -43.76%)
Sugars, added N/A
Protein 4.58g (-1.07g, -18.94%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-4.00IU, -1.89%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca167.0mg (-2.00mg, -1.18%)
Iron, Fe0.0mg (-0.10mg, -100.00%)
Potassium, K225.0mg (-26.00mg, -10.36%)
Vitamin D, IU42.0IU (-3.00IU, -6.67%)
Other Nutrients
Phosphorus, P125.0mg (-2.00mg, -1.57%)
Vitamin B-120.62ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Riboflavin0.248mg (+0.03mg, +14.81%)
Ingredients
Nonfat Milk, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.01
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-17.00kcal, -21.52%)
Total Fat1.04g (-0.09g, -7.96%)
Saturated Fat 0.62g (-0.09g, -12.68%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 92.0mg (+21.00mg, +29.58%)
Total Carbohydrates 7.92g (-4.79g, -37.69%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (-4.36g, -36.76%)
Sugars, added N/A
Protein 4.58g (-1.07g, -18.94%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-4.00IU, -1.89%)
Vitamin C, total ascorbic acid0.5mg (-0.90mg, -64.29%)
Calcium, Ca167.0mg (-2.00mg, -1.18%)
Iron, Fe0.0mg (-0.10mg, -100.00%)
Potassium, K217.0mg (-34.00mg, -13.55%)
Vitamin D, IU42.0IU (-3.00IU, -6.67%)
Other Nutrients
Phosphorus, P125.0mg (-2.00mg, -1.57%)
Folate, total7.0ug
Vitamin B-120.62ug
Riboflavin0.212mg (-0.00mg, -1.85%)
Ingredients
Lowfat Milk, Nonfat Milk, Sugar, Contains Less Than 1% Of: Cocoa (processed With Alkali), Cornstarch, Salt, Carrageenan, Natural Flavors, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-25.00kcal, -31.65%)
Total Fat1.04g (-0.09g, -7.96%)
Saturated Fat 0.62g (-0.09g, -12.68%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 67.0mg (-4.00mg, -5.63%)
Total Carbohydrates 6.67g (-6.04g, -47.52%)
Dietary Fiber 0.0g (=)
Sugars 6.25g (-5.61g, -47.30%)
Sugars, added N/A
Protein 4.17g (-1.48g, -26.19%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-4.00IU, -1.89%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca167.0mg (-2.00mg, -1.18%)
Iron, Fe0.0mg (-0.10mg, -100.00%)
Potassium, K212.0mg (-39.00mg, -15.54%)
Vitamin D, IU42.0IU (-3.00IU, -6.67%)
Other Nutrients
Phosphorus, P125.0mg (-2.00mg, -1.57%)
Vitamin B-120.62ug
Riboflavin0.212mg (-0.00mg, -1.85%)
Ingredients
Grade A Lowfat Organic Milk, Grade A Nonfat Organic Milk, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.60
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+4.00kcal, +5.06%)
Total Fat1.11g (-0.02g, -1.77%)
Saturated Fat 0.69g (-0.02g, -2.82%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 83.0mg (+12.00mg, +16.90%)
Total Carbohydrates 13.06g (+0.35g, +2.75%)
Dietary Fiber 0.0g (=)
Sugars 12.22g (+0.36g, +3.04%)
Sugars, added N/A
Protein 5.56g (-0.09g, -1.59%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-4.00IU, -1.89%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca194.0mg (+25.00mg, +14.79%)
Iron, Fe0.1mg (=)
Potassium, K267.0mg (+16.00mg, +6.37%)
Vitamin D, IU44.0IU (-1.00IU, -2.22%)
Other Nutrients
Magnesium, Mg17.0mg (=)
Phosphorus, P167.0mg (+40.00mg, +31.50%)
Pantothenic acid0.278mg
Vitamin B-120.83ug
Fatty acids, total monounsaturated0.28g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Zinc, Zn0.62mg
Riboflavin0.331mg (+0.11mg, +53.24%)
Ingredients
Low Fat Milk, Sugar, Nonfat Milk, Contains Less Than 1% Of: Carrageenan, Guar Gum, Sucralose, Vitamin A Palmitate, Vitamin D3, Vitamin E (alpha Tocopheryl Acetate), Vitamin B1 (thiamin Hcl), Vitamin B2 (riboflavin), Natural And Artificial Flavor, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.13
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+4.00kcal, +5.06%)
Total Fat2.08g (+0.95g, +84.07%)
Saturated Fat 1.46g (+0.75g, +105.63%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 104.0mg (+33.00mg, +46.48%)
Total Carbohydrates 11.67g (-1.04g, -8.18%)
Dietary Fiber 0.4g (+0.40g)
Sugars 10.83g (-1.03g, -8.68%)
Sugars, added N/A
Protein 4.17g (-1.48g, -26.19%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-4.00IU, -1.89%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca146.0mg (-23.00mg, -13.61%)
Iron, Fe0.3mg (+0.20mg, +200.00%)
Potassium, K233.0mg (-18.00mg, -7.17%)
Vitamin D, IU42.0IU (-3.00IU, -6.67%)
Other Nutrients
Phosphorus, P104.0mg (-23.00mg, -18.11%)
Folate, total3.0ug
Vitamin B-120.62ug
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.0g
Riboflavin0.212mg (-0.00mg, -1.85%)
Ingredients
Reduced Fat Milk, Liquid Sugar (sugar, Water), Nonfat Milk, Less Than 2% Of Cocoa (processed With Alkali), Salt, Carrageenan, Natural Flavor, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-30.00kcal, -37.97%)
Total Fat0.0g (-1.13g, -100.00%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-6.00mg, -75.00%)
Sodium 80.0mg (+9.00mg, +12.68%)
Total Carbohydrates 7.11g (-5.60g, -44.06%)
Dietary Fiber N/A
Sugars 5.78g (-6.08g, -51.26%)
Sugars, added N/A
Protein 4.89g (-0.76g, -13.45%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+10.00IU, +4.72%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-13.00mg, -7.69%)
Iron, FeN/A
Potassium, K222.0mg (-29.00mg, -11.55%)
Vitamin D, IU36.0IU (-9.00IU, -20.00%)
Other Nutrients
Phosphorus, P111.0mg (-16.00mg, -12.60%)
Ingredients
Cultured Pasteurized Nonfat Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3 Contains Live And Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, B Bifidus, And L Casei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.28
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-21.00kcal, -26.58%)
Total Fat2.08g (+0.95g, +84.07%)
Saturated Fat 1.25g (+0.54g, +76.06%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 56.0mg (-15.00mg, -21.13%)
Total Carbohydrates 5.83g (-6.88g, -54.13%)
Dietary Fiber 0.0g (=)
Sugars 5.83g (-6.03g, -50.84%)
Sugars, added N/A
Protein 4.17g (-1.48g, -26.19%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-4.00IU, -1.89%)
Vitamin C, total ascorbic acid1.0mg (-0.40mg, -28.57%)
Calcium, Ca146.0mg (-23.00mg, -13.61%)
Iron, Fe0.0mg (-0.10mg, -100.00%)
Potassium, K192.0mg (-59.00mg, -23.51%)
Vitamin D, IU42.0IU (-3.00IU, -6.67%)
Other Nutrients
Phosphorus, P125.0mg (-2.00mg, -1.57%)
Ingredients
Reduced Fat Milk, Nonfat Dry Milk, Vitamin A Palmitate And Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.96
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-21.00kcal, -26.58%)
Total Fat2.08g (+0.95g, +84.07%)
Saturated Fat 1.25g (+0.54g, +76.06%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 62.0mg (-9.00mg, -12.68%)
Total Carbohydrates 5.83g (-6.88g, -54.13%)
Dietary Fiber 0.0g (=)
Sugars 5.42g (-6.44g, -54.30%)
Sugars, added N/A
Protein 4.17g (-1.48g, -26.19%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-4.00IU, -1.89%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca146.0mg (-23.00mg, -13.61%)
Iron, Fe0.0mg (-0.10mg, -100.00%)
Potassium, K192.0mg (-59.00mg, -23.51%)
Vitamin D, IU42.0IU (-3.00IU, -6.67%)
Other Nutrients
Phosphorus, P104.0mg (-23.00mg, -18.11%)
Vitamin B-120.62ug
Riboflavin0.212mg (-0.00mg, -1.85%)
Ingredients
Grade A Reduced Fat Organic Milk, Grade A Nonfat Organic Milk, Vitamin A Palmitate, Vitamin D3