Setton Farms Dry Roasted With Sea Salt Pistachios by Setton International Foods Inc: Similar Foods

Product:
Dry Roasted With Sea Salt Pistachios
Brand:
Setton Farms
Maker:
Setton International Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2041452/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal
Total Fat47.06g
Saturated Fat 5.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 382.0mg
Total Carbohydrates 29.41g
Dietary Fiber 11.8g
Sugars 5.88g
Sugars, added N/A
Protein 23.53g
Core Vitamins and Minerals
Vitamin A, IU588.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca235.0mg
Iron, Fe6.35mg
Potassium, K1029.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg188.0mg
Copper, Cu2.353mg
Phosphorus, P882.0mg
Fatty acids, total monounsaturated23.53g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated11.76g
Thiamin1.0mg
Vitamin B-61.765mg
Ingredients
Pistachios, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 388.41
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat46.43g (-0.63g, -1.34%)
Saturated Fat 5.36g (-0.52g, -8.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+11.00mg, +2.88%)
Total Carbohydrates 28.57g (-0.84g, -2.86%)
Dietary Fiber 10.7g (-1.10g, -9.32%)
Sugars 7.14g (+1.26g, +21.43%)
Sugars, added N/A
Protein 21.43g (-2.10g, -8.92%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+126.00IU, +21.43%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca143.0mg (-92.00mg, -39.15%)
Iron, Fe3.86mg (-2.49mg, -39.21%)
Potassium, K1000.0mg (-29.00mg, -2.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (-74.00mg, -39.36%)
Copper, Cu1.429mg (-0.92mg, -39.27%)
Phosphorus, P536.0mg (-346.00mg, -39.23%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated25.0g (+1.47g, +6.25%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated14.29g (+2.53g, +21.51%)
Thiamin1.0mg (=)
Zinc, Zn2.14mg
Riboflavin0.121mg
Niacin0.0mg
Vitamin B-61.071mg (-0.69mg, -39.32%)
Ingredients
Pistachio Kernels, Peanut And Or Canola And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 392.57
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat46.43g (-0.63g, -1.34%)
Saturated Fat 5.36g (-0.52g, -8.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+11.00mg, +2.88%)
Total Carbohydrates 28.57g (-0.84g, -2.86%)
Dietary Fiber 10.7g (-1.10g, -9.32%)
Sugars 7.14g (+1.26g, +21.43%)
Sugars, added N/A
Protein 21.43g (-2.10g, -8.92%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+126.00IU, +21.43%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca143.0mg (-92.00mg, -39.15%)
Iron, Fe3.86mg (-2.49mg, -39.21%)
Potassium, K1000.0mg (-29.00mg, -2.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (-74.00mg, -39.36%)
Copper, Cu1.429mg (-0.92mg, -39.27%)
Phosphorus, P536.0mg (-346.00mg, -39.23%)
Folate, total57.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated25.0g (+1.47g, +6.25%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated14.29g (+2.53g, +21.51%)
Thiamin1.0mg (=)
Zinc, Zn2.14mg
Riboflavin0.121mg
Niacin0.0mg
Vitamin B-61.071mg (-0.69mg, -39.32%)
Ingredients
Pistachio Kernels, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 392.57
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat46.43g (-0.63g, -1.34%)
Saturated Fat 5.36g (-0.52g, -8.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+11.00mg, +2.88%)
Total Carbohydrates 28.57g (-0.84g, -2.86%)
Dietary Fiber 10.7g (-1.10g, -9.32%)
Sugars 7.14g (+1.26g, +21.43%)
Sugars, added N/A
Protein 21.43g (-2.10g, -8.92%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+126.00IU, +21.43%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca143.0mg (-92.00mg, -39.15%)
Iron, Fe3.86mg (-2.49mg, -39.21%)
Potassium, K1000.0mg (-29.00mg, -2.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (-74.00mg, -39.36%)
Copper, Cu1.429mg (-0.92mg, -39.27%)
Phosphorus, P536.0mg (-346.00mg, -39.23%)
Folate, total57.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated25.0g (+1.47g, +6.25%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated14.29g (+2.53g, +21.51%)
Thiamin1.0mg (=)
Zinc, Zn2.14mg
Riboflavin0.121mg
Niacin0.0mg
Vitamin B-61.071mg (-0.69mg, -39.32%)
Ingredients
Pistachio Kernels, Peanut And Or Canola And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 392.57
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat46.43g (-0.63g, -1.34%)
Saturated Fat 5.36g (-0.52g, -8.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+11.00mg, +2.88%)
Total Carbohydrates 28.57g (-0.84g, -2.86%)
Dietary Fiber 10.7g (-1.10g, -9.32%)
Sugars 7.14g (+1.26g, +21.43%)
Sugars, added N/A
Protein 21.43g (-2.10g, -8.92%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+126.00IU, +21.43%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca143.0mg (-92.00mg, -39.15%)
Iron, Fe3.86mg (-2.49mg, -39.21%)
Potassium, K1000.0mg (-29.00mg, -2.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (-74.00mg, -39.36%)
Copper, Cu1.429mg (-0.92mg, -39.27%)
Phosphorus, P536.0mg (-346.00mg, -39.23%)
Folate, total57.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated25.0g (+1.47g, +6.25%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated14.29g (+2.53g, +21.51%)
Thiamin1.0mg (=)
Zinc, Zn2.14mg
Riboflavin0.121mg
Niacin0.0mg
Vitamin B-61.071mg (-0.69mg, -39.32%)
Ingredients
Pistachio Kernels, Peanut And Or Canola And Or Cotton Seed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 475.71
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat45.71g (-1.35g, -2.87%)
Saturated Fat 5.71g (-0.17g, -2.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+18.00mg, +4.71%)
Total Carbohydrates 25.71g (-3.70g, -12.58%)
Dietary Fiber 11.4g (-0.40g, -3.39%)
Sugars 8.57g (+2.69g, +45.75%)
Sugars, added N/A
Protein 20.0g (-3.53g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (-17.00IU, -2.89%)
Vitamin C, total ascorbic acid3.4mg (-3.70mg, -52.11%)
Calcium, Ca114.0mg (-121.00mg, -51.49%)
Iron, Fe4.11mg (-2.24mg, -35.28%)
Potassium, K1029.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (-74.00mg, -39.36%)
Copper, Cu1.429mg (-0.92mg, -39.27%)
Phosphorus, P429.0mg (-453.00mg, -51.36%)
Fatty acids, total monounsaturated22.86g (-0.67g, -2.85%)
Fatty acids, total polyunsaturated14.29g (+2.53g, +21.51%)
Niacin1.143mg
Ingredients
Pistachios, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 477.93
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat45.71g (-1.35g, -2.87%)
Saturated Fat 5.71g (-0.17g, -2.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+18.00mg, +4.71%)
Total Carbohydrates 25.71g (-3.70g, -12.58%)
Dietary Fiber 11.4g (-0.40g, -3.39%)
Sugars 8.57g (+2.69g, +45.75%)
Sugars, added N/A
Protein 20.0g (-3.53g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (-17.00IU, -2.89%)
Vitamin C, total ascorbic acid3.4mg (-3.70mg, -52.11%)
Calcium, Ca114.0mg (-121.00mg, -51.49%)
Iron, Fe4.11mg (-2.24mg, -35.28%)
Potassium, K1029.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (-74.00mg, -39.36%)
Copper, Cu1.429mg (-0.92mg, -39.27%)
Phosphorus, P429.0mg (-453.00mg, -51.36%)
Folate, total46.0ug
Fatty acids, total monounsaturated22.86g (-0.67g, -2.85%)
Fatty acids, total polyunsaturated14.29g (+2.53g, +21.51%)
Niacin1.143mg
Ingredients
Pistachios, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 478.80
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-21.00kcal, -3.57%)
Total Fat43.33g (-3.73g, -7.93%)
Saturated Fat 5.0g (-0.88g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+1.00mg, +0.26%)
Total Carbohydrates 30.0g (+0.59g, +2.01%)
Dietary Fiber 10.0g (-1.80g, -15.25%)
Sugars 6.67g (+0.79g, +13.44%)
Sugars, added N/A
Protein 20.0g (-3.53g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-255.00IU, -43.37%)
Vitamin C, total ascorbic acid4.0mg (-3.10mg, -43.66%)
Calcium, Ca133.0mg (-102.00mg, -43.40%)
Iron, Fe3.6mg (-2.75mg, -43.31%)
Potassium, K1000.0mg (-29.00mg, -2.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-81.00mg, -43.09%)
Copper, Cu1.333mg (-1.02mg, -43.35%)
Phosphorus, P500.0mg (-382.00mg, -43.31%)
Fatty acids, total monounsaturated23.33g (-0.20g, -0.85%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated13.33g (+1.57g, +13.35%)
Thiamin1.0mg (=)
Vitamin B-61.0mg (-0.76mg, -43.34%)
Ingredients
Pistachios, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 478.80
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-21.00kcal, -3.57%)
Total Fat43.33g (-3.73g, -7.93%)
Saturated Fat 5.0g (-0.88g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+1.00mg, +0.26%)
Total Carbohydrates 30.0g (+0.59g, +2.01%)
Dietary Fiber 10.0g (-1.80g, -15.25%)
Sugars 6.67g (+0.79g, +13.44%)
Sugars, added N/A
Protein 20.0g (-3.53g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-255.00IU, -43.37%)
Vitamin C, total ascorbic acid4.0mg (-3.10mg, -43.66%)
Calcium, Ca133.0mg (-102.00mg, -43.40%)
Iron, Fe3.6mg (-2.75mg, -43.31%)
Potassium, K1000.0mg (-29.00mg, -2.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-81.00mg, -43.09%)
Copper, Cu1.333mg (-1.02mg, -43.35%)
Phosphorus, P500.0mg (-382.00mg, -43.31%)
Fatty acids, total monounsaturated23.33g (-0.20g, -0.85%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated13.33g (+1.57g, +13.35%)
Thiamin1.0mg (=)
Vitamin B-61.0mg (-0.76mg, -43.34%)
Ingredients
Pistachios, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 481.28
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+12.00kcal, +2.04%)
Total Fat45.86g (-1.20g, -2.55%)
Saturated Fat 5.29g (-0.59g, -10.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (+182.00mg, +47.64%)
Total Carbohydrates 31.75g (+2.34g, +7.96%)
Dietary Fiber 10.6g (-1.20g, -10.17%)
Sugars 7.05g (+1.17g, +19.90%)
Sugars, added N/A
Protein 21.16g (-2.37g, -10.07%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-235.00IU, -39.97%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-94.00mg, -40.00%)
Iron, Fe3.81mg (-2.54mg, -40.00%)
Potassium, K1058.0mg (+29.00mg, +2.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg113.0mg (-75.00mg, -39.89%)
Copper, Cu1.411mg (-0.94mg, -40.03%)
Phosphorus, P529.0mg (-353.00mg, -40.02%)
Folate, total56.0ug
Fatty acids, total monounsaturated24.69g (+1.16g, +4.93%)
Fatty acids, total polyunsaturated14.11g (+2.35g, +19.98%)
Thiamin1.0mg (=)
Zinc, Zn2.12mg
Vitamin B-61.411mg (-0.35mg, -20.06%)
Ingredients
Roasted Pistachios And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 500.31
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-55.00kcal, -9.35%)
Total Fat46.67g (-0.39g, -0.83%)
Saturated Fat 5.0g (-0.88g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+151.00mg, +39.53%)
Total Carbohydrates 26.67g (-2.74g, -9.32%)
Dietary Fiber 10.0g (-1.80g, -15.25%)
Sugars 6.67g (+0.79g, +13.44%)
Sugars, added N/A
Protein 20.0g (-3.53g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-255.00IU, -43.37%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca133.0mg (-102.00mg, -43.40%)
Iron, Fe3.6mg (-2.75mg, -43.31%)
Potassium, K1033.0mg (+4.00mg, +0.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (-55.00mg, -29.26%)
Copper, Cu1.333mg (-1.02mg, -43.35%)
Phosphorus, P500.0mg (-382.00mg, -43.31%)
Fatty acids, total monounsaturated23.33g (-0.20g, -0.85%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated13.33g (+1.57g, +13.35%)
Thiamin1.0mg (=)
Vitamin B-61.333mg (-0.43mg, -24.48%)
Ingredients
Pistachios, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 520.87
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-155.00kcal, -26.36%)
Total Fat46.67g (-0.39g, -0.83%)
Saturated Fat 5.0g (-0.88g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+151.00mg, +39.53%)
Total Carbohydrates 26.67g (-2.74g, -9.32%)
Dietary Fiber 10.0g (-1.80g, -15.25%)
Sugars 6.67g (+0.79g, +13.44%)
Sugars, added N/A
Protein 20.0g (-3.53g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-255.00IU, -43.37%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca133.0mg (-102.00mg, -43.40%)
Iron, Fe3.6mg (-2.75mg, -43.31%)
Potassium, K1033.0mg (+4.00mg, +0.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (-55.00mg, -29.26%)
Copper, Cu1.333mg (-1.02mg, -43.35%)
Phosphorus, P500.0mg (-382.00mg, -43.31%)
Fatty acids, total monounsaturated23.33g (-0.20g, -0.85%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated13.33g (+1.57g, +13.35%)
Thiamin1.0mg (=)
Vitamin B-61.333mg (-0.43mg, -24.48%)
Ingredients
Pistachios, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 605.71
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-52.00kcal, -8.84%)
Total Fat46.43g (-0.63g, -1.34%)
Saturated Fat 7.14g (+1.26g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-114.00mg, -29.84%)
Total Carbohydrates 14.29g (-15.12g, -51.41%)
Dietary Fiber 7.1g (-4.70g, -39.83%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 28.57g (+5.04g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-231.00IU, -39.29%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca0.0mg (-235.00mg, -100.00%)
Iron, Fe9.64mg (+3.29mg, +51.81%)
Potassium, K786.0mg (-243.00mg, -23.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg571.0mg (+383.00mg, +203.72%)
Phosphorus, P1071.0mg (+189.00mg, +21.43%)
Manganese, Mn4.0mg (+2.00mg, +100.00%)
Zinc, Zn8.04mg
Ingredients
Shelled Pumpkin Seeds, Cayenne Pepper Sauce, Granulated Garlic, Granulated Onion Cayenne, Paprika, Black Pepper, Oregano, Basil, Thyme, Rosemary, Marjoram, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 616.82
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat46.43g (-0.63g, -1.34%)
Saturated Fat 5.36g (-0.52g, -8.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+404.00mg, +105.76%)
Total Carbohydrates 28.57g (-0.84g, -2.86%)
Dietary Fiber 10.7g (-1.10g, -9.32%)
Sugars 7.14g (+1.26g, +21.43%)
Sugars, added N/A
Protein 21.43g (-2.10g, -8.92%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-231.00IU, -39.29%)
Vitamin C, total ascorbic acid4.3mg (-2.80mg, -39.44%)
Calcium, Ca143.0mg (-92.00mg, -39.15%)
Iron, Fe3.86mg (-2.49mg, -39.21%)
Potassium, K1036.0mg (+7.00mg, +0.68%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.429mg (-0.92mg, -39.27%)
Phosphorus, P536.0mg (-346.00mg, -39.23%)
Fatty acids, total monounsaturated25.0g (+1.47g, +6.25%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated14.29g (+2.53g, +21.51%)
Thiamin1.0mg (=)
Vitamin B-61.071mg (-0.69mg, -39.32%)
Ingredients
Pistachio Nuts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 621.94
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (-45.00kcal, -7.65%)
Total Fat48.57g (+1.51g, +3.21%)
Saturated Fat 8.57g (+2.69g, +45.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+332.00mg, +86.91%)
Total Carbohydrates 11.43g (-17.98g, -61.14%)
Dietary Fiber 5.7g (-6.10g, -51.69%)
Sugars 2.86g (-3.02g, -51.36%)
Sugars, added N/A
Protein 28.57g (+5.04g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (-17.00IU, -2.89%)
Vitamin C, total ascorbic acid3.4mg (-3.70mg, -52.11%)
Calcium, Ca57.0mg (-178.00mg, -75.74%)
Iron, Fe7.71mg (+1.36mg, +21.42%)
Potassium, K777.0mg (-252.00mg, -24.49%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg514.0mg (+326.00mg, +173.40%)
Copper, Cu1.143mg (-1.21mg, -51.42%)
Phosphorus, P1143.0mg (+261.00mg, +29.59%)
Folate, total57.0ug
Pantothenic acid0.286mg
Manganese, Mn4.0mg (+2.00mg, +100.00%)
Zinc, Zn6.43mg
Selenium, Se8.0ug
Niacin12.571mg
Vitamin K (phylloquinone)6.9ug
Vitamin B-60.171mg (-1.59mg, -90.31%)
Ingredients
Organic Raw Pumpkin Seeds, Organic Seasoning (sea Salt, Organic Chili, Organic Parsley, Organic Cilantro, Organic Garlic, Organic Onion, Organic Tomato, Organic Jalapeno), Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 624.29
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-52.00kcal, -8.84%)
Total Fat46.43g (-0.63g, -1.34%)
Saturated Fat 7.14g (+1.26g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+189.00mg, +49.48%)
Total Carbohydrates 10.71g (-18.70g, -63.58%)
Dietary Fiber 7.1g (-4.70g, -39.83%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 28.57g (+5.04g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-231.00IU, -39.29%)
Vitamin C, total ascorbic acid0.0mg (-7.10mg, -100.00%)
Calcium, Ca0.0mg (-235.00mg, -100.00%)
Iron, Fe9.64mg (+3.29mg, +51.81%)
Potassium, K786.0mg (-243.00mg, -23.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg571.0mg (+383.00mg, +203.72%)
Phosphorus, P1071.0mg (+189.00mg, +21.43%)
Manganese, Mn4.0mg (+2.00mg, +100.00%)
Zinc, Zn8.04mg
Ingredients
Shelled Pumpkin Seeds, Garlic, Unrefined Sea Salt, Cayenne, Black Pepper, Habanero, Red Crushed Pepper