Seal The Seasons Carolina Broccoli & Cauliflower by Seal The Seasons, Llc: Similar Foods
- Product:
- Carolina Broccoli & Cauliflower
- Brand:
- Seal The Seasons
- Maker:
- Seal The Seasons, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2388931/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 27.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 5.31g | |
| Dietary Fiber | 2.7g | |
| Sugars | 1.77g | |
| Sugars, added | N/A | |
| Protein | 2.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 0.62mg | |
| Potassium, K | 230.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
(north Carolina Or South Carolina) Broccoli, North Carolina Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+2.00kcal, +7.41%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 4.71g (-0.60g, -11.30%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 2.35g (+0.58g, +32.77%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.30g, -11.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 1.18mg (+0.56mg, +90.32%) | |
| Potassium, K | 227.0mg (-3.00mg, -1.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+2.00kcal, +7.41%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 4.71g (-0.60g, -11.30%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.30g, -11.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.18mg (+0.56mg, +90.32%) | |
| Potassium, K | 224.0mg (-6.00mg, -2.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (+1.00kcal, +3.70%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+4.00mg, +22.22%) | |
| Total Carbohydrates | 5.56g (+0.25g, +4.71%) | |
| Dietary Fiber | 2.2g (-0.50g, -18.52%) | |
| Sugars | 2.22g (+0.45g, +25.42%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-0.43g, -16.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
| Iron, Fe | 1.11mg (+0.49mg, +79.03%) | |
| Potassium, K | 224.0mg (-6.00mg, -2.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-3.00kcal, -11.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+6.00mg, +33.33%) | |
| Total Carbohydrates | 4.71g (-0.60g, -11.30%) | |
| Dietary Fiber | 3.5g (+0.80g, +29.63%) | |
| Sugars | 2.35g (+0.58g, +32.77%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.30g, -11.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.71mg (+0.09mg, +14.52%) | |
| Potassium, K | 235.0mg (+5.00mg, +2.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+8.00kcal, +29.63%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 7.06g (+1.75g, +32.96%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 2.35g (+0.58g, +32.77%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.47g, -55.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
| Potassium, K | 233.0mg (+3.00mg, +1.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (+1.00kcal, +3.70%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+4.00mg, +22.22%) | |
| Total Carbohydrates | 5.56g (+0.25g, +4.71%) | |
| Dietary Fiber | 2.2g (-0.50g, -18.52%) | |
| Sugars | 2.22g (+0.45g, +25.42%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-0.43g, -16.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 1.11mg (+0.49mg, +79.03%) | |
| Potassium, K | 222.0mg (-8.00mg, -3.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal (-1.00kcal, -3.70%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (+3.00mg, +16.67%) | |
| Total Carbohydrates | 5.21g (-0.10g, -1.88%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 2.08g (+0.31g, +17.51%) | |
| Sugars, added | N/A | |
| Protein | 1.04g (-1.61g, -60.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
| Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
| Potassium, K | 227.0mg (-3.00mg, -1.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions, Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-6.00kcal, -22.22%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-6.00mg, -33.33%) | |
| Total Carbohydrates | 4.13g (-1.18g, -22.22%) | |
| Dietary Fiber | 0.8g (-1.90g, -70.37%) | |
| Sugars | 2.48g (+0.71g, +40.11%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-1.82g, -68.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 0.83mg (+0.21mg, +33.87%) | |
| Potassium, K | 227.0mg (-3.00mg, -1.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Diced Tomatoes, Tomato Juice, Calcium Chloride (firming Agent), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (+4.00kcal, +14.81%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (+3.00mg, +16.67%) | |
| Total Carbohydrates | 5.21g (-0.10g, -1.88%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 2.08g (+0.31g, +17.51%) | |
| Sugars, added | N/A | |
| Protein | 1.04g (-1.61g, -60.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
| Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
| Potassium, K | 229.0mg (-1.00mg, -0.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions, Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+8.00kcal, +29.63%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 7.06g (+1.75g, +32.96%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 2.35g (+0.58g, +32.77%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.47g, -55.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.71mg (+0.09mg, +14.52%) | |
| Potassium, K | 224.0mg (-6.00mg, -2.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli Florets, Whole Green Beans, Shoe String Carrots, Red Bell Peppers, Whole Wax Beans, Yellow Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+2.00kcal, +7.41%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 5.88g (+0.57g, +10.73%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 3.53g (+1.76g, +99.44%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.47g, -55.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-9.00mg, -25.71%) | |
| Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
| Potassium, K | 226.0mg (-4.00mg, -1.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Yellow Onion, Green Bell Pepper, Carrots, Zucchini Squash, Red Bell Pepper, Snow Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+2.00kcal, +7.41%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 5.88g (+0.57g, +10.73%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 3.53g (+1.76g, +99.44%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.47g, -55.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-9.00mg, -25.71%) | |
| Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
| Potassium, K | 226.0mg (-4.00mg, -1.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yellow Onion, Broccoli, Green Bell Pepper, Carrot, Zucchini, Red Bell Pepper, Snow Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-3.00kcal, -11.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 12.0mg (-6.00mg, -33.33%) | |
| Total Carbohydrates | 4.71g (-0.60g, -11.30%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 2.35g (+0.58g, +32.77%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.47g, -55.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-6.00mg, -17.14%) | |
| Iron, Fe | 1.18mg (+0.56mg, +90.32%) | |
| Potassium, K | 235.0mg (+5.00mg, +2.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 34.0kcal (+7.00kcal, +25.93%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 7.61g (+2.30g, +43.31%) | |
| Dietary Fiber | 0.8g (-1.90g, -70.37%) | |
| Sugars | 5.29g (+3.52g, +198.87%) | |
| Sugars, added | N/A | |
| Protein | 0.85g (-1.80g, -67.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 0.42mg (-0.20mg, -32.26%) | |
| Potassium, K | 236.0mg (+6.00mg, +2.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Carrot Juice, Organic Apple Juice, Organic Collard Juice, Organic Lemon Juice, Organic Basil Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+8.00kcal, +29.63%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+6.00mg, +33.33%) | |
| Total Carbohydrates | 8.24g (+2.93g, +55.18%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 2.35g (+0.58g, +32.77%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.30g, -11.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-1.00mg, -2.86%) | |
| Iron, Fe | 0.71mg (+0.09mg, +14.52%) | |
| Potassium, K | 228.0mg (-2.00mg, -0.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Sugar Snap Peas, Onions, Red Peppers, Baby Cob Corn, Mushrooms, Water Chestnuts | ||