Hy Vee Stir Fry With Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions & Mushrooms, Stir Fry With Asparagus by Hy Vee, Inc: Similar Foods
- Product:
- Stir Fry With Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions & Mushrooms, Stir Fry With Asparagus
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2059943/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 21.0mg | |
| Total Carbohydrates | 5.21g | |
| Dietary Fiber | 2.1g | |
| Sugars | 2.08g | |
| Sugars, added | N/A | |
| Protein | 1.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 227.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions, Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+3.00kcal, +11.54%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-3.00mg, -14.29%) | |
| Total Carbohydrates | 5.88g (+0.67g, +12.86%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 3.53g (+1.45g, +69.71%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.14g, +13.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-1.00mg, -3.70%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 226.0mg (-1.00mg, -0.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yellow Onion, Broccoli, Green Bell Pepper, Carrot, Zucchini, Red Bell Pepper, Snow Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+3.00kcal, +11.54%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-3.00mg, -14.29%) | |
| Total Carbohydrates | 5.88g (+0.67g, +12.86%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 3.53g (+1.45g, +69.71%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.14g, +13.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-1.00mg, -3.70%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 226.0mg (-1.00mg, -0.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Yellow Onion, Green Bell Pepper, Carrots, Zucchini Squash, Red Bell Pepper, Snow Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (+5.00kcal, +19.23%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (=) | |
| Total Carbohydrates | 5.21g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 2.08g (=) | |
| Sugars, added | N/A | |
| Protein | 1.04g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 229.0mg (+2.00mg, +0.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions, Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-1.00kcal, -3.85%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-4.00mg, -19.05%) | |
| Total Carbohydrates | 4.96g (-0.25g, -4.80%) | |
| Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
| Sugars | 2.48g (+0.40g, +19.23%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.21g, -20.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-2.00mg, -7.41%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 223.0mg (-4.00mg, -1.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomatoes, Tomato Juice, Less Than 2% Of: Citric Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (+2.00kcal, +7.69%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+1.00mg, +4.76%) | |
| Total Carbohydrates | 5.56g (+0.35g, +6.72%) | |
| Dietary Fiber | 2.2g (+0.10g, +4.76%) | |
| Sugars | 2.22g (+0.14g, +6.73%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (+1.18g, +113.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+5.00mg, +18.52%) | |
| Iron, Fe | 1.11mg (+1.11mg) | |
| Potassium, K | 224.0mg (-3.00mg, -1.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+3.00kcal, +11.54%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-3.00mg, -14.29%) | |
| Total Carbohydrates | 7.06g (+1.85g, +35.51%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 2.35g (+0.27g, +12.98%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.31g, +125.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-3.00mg, -11.11%) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | 224.0mg (-3.00mg, -1.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+3.00kcal, +11.54%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-3.00mg, -14.29%) | |
| Total Carbohydrates | 4.71g (-0.50g, -9.60%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 2.35g (+0.27g, +12.98%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.31g, +125.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | 227.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (+2.00kcal, +7.69%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+1.00mg, +4.76%) | |
| Total Carbohydrates | 5.56g (+0.35g, +6.72%) | |
| Dietary Fiber | 2.2g (+0.10g, +4.76%) | |
| Sugars | 2.22g (+0.14g, +6.73%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (+1.18g, +113.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 1.11mg (+1.11mg) | |
| Potassium, K | 222.0mg (-5.00mg, -2.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+3.00kcal, +11.54%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+3.00mg, +14.29%) | |
| Total Carbohydrates | 3.53g (-1.68g, -32.25%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 2.35g (+0.27g, +12.98%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.49g, +239.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+4.00mg, +14.81%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 221.0mg (-6.00mg, -2.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+3.00kcal, +11.54%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-4.00mg, -19.05%) | |
| Total Carbohydrates | 4.65g (-0.56g, -10.75%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 2.33g (+0.25g, +12.02%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (+1.29g, +124.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-4.00mg, -14.81%) | |
| Iron, Fe | 0.47mg (+0.47mg) | |
| Potassium, K | 233.0mg (+6.00mg, +2.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 27.0kcal (+1.00kcal, +3.85%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-3.00mg, -14.29%) | |
| Total Carbohydrates | 5.31g (+0.10g, +1.92%) | |
| Dietary Fiber | 2.7g (+0.60g, +28.57%) | |
| Sugars | 1.77g (-0.31g, -14.90%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (+1.61g, +154.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+8.00mg, +29.63%) | |
| Iron, Fe | 0.62mg (+0.62mg) | |
| Potassium, K | 230.0mg (+3.00mg, +1.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
(north Carolina Or South Carolina) Broccoli, North Carolina Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (+4.00kcal, +15.38%) | |
| Total Fat | 0.26g (+0.26g) | |
| Saturated Fat | 0.04g (+0.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+8.00mg, +38.10%) | |
| Total Carbohydrates | 5.13g (-0.08g, -1.54%) | |
| Dietary Fiber | 2.7g (+0.60g, +28.57%) | |
| Sugars | 2.18g (+0.10g, +4.81%) | |
| Sugars, added | N/A | |
| Protein | 1.69g (+0.65g, +62.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+3.00mg, +11.11%) | |
| Iron, Fe | 0.52mg (+0.52mg) | |
| Potassium, K | 225.0mg (-2.00mg, -0.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli*, Cauliflower*, Carrots*, Zucchini* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+9.00kcal, +34.62%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+3.00mg, +14.29%) | |
| Total Carbohydrates | 7.06g (+1.85g, +35.51%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 2.35g (+0.27g, +12.98%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.31g, +125.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-1.00mg, -3.70%) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | 227.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Zucchini, Cauliflower, Carrots, Romano Beans, Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+3.00kcal, +11.54%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-3.00mg, -14.29%) | |
| Total Carbohydrates | 4.71g (-0.50g, -9.60%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 0.0g (-2.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.31g, +125.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+8.00mg, +29.63%) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | 224.0mg (-3.00mg, -1.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-2.00kcal, -7.69%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-9.00mg, -42.86%) | |
| Total Carbohydrates | 4.71g (-0.50g, -9.60%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 2.35g (+0.27g, +12.98%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.14g, +13.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-3.00mg, -11.11%) | |
| Iron, Fe | 0.47mg (+0.47mg) | |
| Potassium, K | 224.0mg (-3.00mg, -1.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Zucchini, Yellow Squash, Cauliflower, Carrots, Romano Beans, Red Bell Peppers | ||