Schmidt Italian Hoagie Rolls by Schmidt Baking Company: Similar Foods

Product:
Italian Hoagie Rolls
Brand:
Schmidt
Maker:
Schmidt Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2641556/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal
Total Fat2.27g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 530.0mg
Total Carbohydrates 46.97g
Dietary Fiber 25.8g
Sugars 3.03g
Sugars, added N/A
Protein 10.61g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg
Iron, Fe1.67mg
Potassium, K45.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total68.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.52g
Thiamin0.0mg
Riboflavin0.106mg
Niacin1.212mg
Folic acid30.0ug
Ingredients
Water, Modified Wheat Starch, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Protein Isolate, Wheat Gluten, Sugar, Contains Less Than 2% Of Each Of The Following: Cellulose Fiber, Oat Fiber, Yeast, Soybean Oil, Salt, Cultured Wheat Flour, Degerminated Yellow Corn Meal, Wheat Flour, Guar Gum, Whole Wheat Flour, Ascorbic Acid (dough Conditioner), Vinegar, Enzymes, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-4.00kcal, -2.63%)
Total Fat1.85g (-0.42g, -18.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (-11.00mg, -2.08%)
Total Carbohydrates 51.85g (+4.88g, +10.39%)
Dietary Fiber 29.6g (+3.80g, +14.73%)
Sugars 3.7g (+0.67g, +22.11%)
Sugars, added N/A
Protein 7.41g (-3.20g, -30.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-8.00mg, -17.78%)
Iron, Fe1.48mg (-0.19mg, -11.38%)
Potassium, K37.0mg (-8.00mg, -17.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total44.0ug (-24.00ug, -35.29%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.52g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.074mg (-0.03mg, -30.19%)
Niacin1.111mg (-0.10mg, -8.33%)
Folic acid37.0ug (+7.00ug, +23.33%)
Ingredients
Water, Modified Wheat Starch, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Powdered Cellulose, Oat Fiber, Cultured Wheat Flour, Wheat Protein Isolate, Guar Gum, Wheat Flour, Whole Wheat Flour, Vinegar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Soybean Oil, High Oleic Soybean Oil), Enzymes, Ascorbic Acid (dough Conditioner), Sunflower Oil, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+25.00kcal, +16.45%)
Total Fat2.42g (+0.15g, +6.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 516.0mg (-14.00mg, -2.64%)
Total Carbohydrates 51.61g (+4.64g, +9.88%)
Dietary Fiber 25.8g (=)
Sugars 3.23g (+0.20g, +6.60%)
Sugars, added N/A
Protein 11.29g (+0.68g, +6.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-13.00mg, -28.89%)
Iron, Fe1.45mg (-0.22mg, -13.17%)
Potassium, K48.0mg (+3.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total65.0ug (-3.00ug, -4.41%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.61g (+0.09g, +5.92%)
Thiamin0.0mg (=)
Riboflavin0.097mg (-0.01mg, -8.49%)
Niacin1.129mg (-0.08mg, -6.85%)
Folic acid29.0ug (-1.00ug, -3.33%)
Ingredients
Water, Modified Wheat Starch, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degerminated Yellow Corn Meal, Wheat Protein Isolate, Wheat Gluten, Sugar, Contains Less Than 2% Of Each Of The Following: Cellulose Fiber, Oat Fiber, Yeast, Soybean Oil, Salt, Cultured Wheat Flour, Malt Syrup, Guar Gum, Wheat Flour, Whole Wheat Flour, Ascorbic Acid (dough Conditioner), Vinegar, Enzymes, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.98
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+3.00kcal, +1.97%)
Total Fat4.23g (+1.96g, +86.34%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 528.0mg (-2.00mg, -0.38%)
Total Carbohydrates 24.65g (-22.32g, -47.52%)
Dietary Fiber 1.4g (-24.40g, -94.57%)
Sugars 3.52g (+0.49g, +16.17%)
Sugars, added N/A
Protein 4.93g (-5.68g, -53.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-3.00mg, -6.67%)
Iron, Fe1.34mg (-0.33mg, -19.76%)
Potassium, K49.0mg (+4.00mg, +8.89%)
Vitamin D, IU0.0IU
Ingredients
Neptune Salad (imitation Crabmeat (a Blend Of Fish With Natural And Artificial Flavors [fish Protein (pollock, Cod And Or Whiting), Water, Wheat Starch, Potato Starch, Egg Whites, Sugar, Sorbitol, Contains 2% Or Less Of The Following: Natural And Artificial Crab Flavors, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Modified Food Starch, Soybean Oil, Salt, Potassium Chloride, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Maltodextrin, Hydrolyzed Soy Protein, Wheat Flour, Disodium Inosinate, Disodium Guanylate, Carmine, Caramel, Soy Lecithin, Color Added]), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Eggs, Contains Less Than 2% Of High Fructose Corn Syrup, Salt, Natural Flavor, Mustard Flour, Calcium Disodium Edta (to Preserve Flavor), Paprika), Red Pepper, Green Pepper, Green Onion, Old Bay Seasoning (celery Salt [salt, Celery Seed], Spices [including Red Pepper And Black Pepper], And Paprika), Parsley, Dill, Garlic Powder, Black Pepper), Flour Tortilla (bleached Wheat Flour, Water, Shortening [interesterified Soybean Oil, With Distilled Mono Glycerides Added] Rice Flour The Following Less Than 2% Wheat Protein, Sea Salt, Enzymes, Cmc Gum, Xanthan Gum, Calcium Sulfate, Baking Powder [sodium Acid Pyrophosphate, Sodium, Bicarbonate, Corn Starch, Monocalcium Phosphate, Preservative Blend, Calcium Propionate, Potassium Sorbate, And Citric Acid], Sugar, Cellulose Gum, Yeast, Natural Butter Flavor, Dough Conditioner [sodium Metabisulfite]), Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.10
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+8.00kcal, +5.26%)
Total Fat4.0g (+1.73g, +76.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-10.00mg, -1.89%)
Total Carbohydrates 32.0g (-14.97g, -31.87%)
Dietary Fiber 6.0g (-19.80g, -76.74%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 2.0g (-8.61g, -81.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-21.00mg, -46.67%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K60.0mg (+15.00mg, +33.33%)
Vitamin D, IU0.0IU
Ingredients
Water, Olive Oil, Konjac Powder, Pea Starch, Potato Starch, Pea Protein, Sea Salt, Organic Agave Nectar, Seaweed Powder, Fenugreek, Alginate(from Seaweed), Paprika, Calcium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.20
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+3.00kcal, +1.97%)
Total Fat0.6g (-1.67g, -73.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (-6.00mg, -1.13%)
Total Carbohydrates 32.14g (-14.83g, -31.57%)
Dietary Fiber 3.0g (-22.80g, -88.37%)
Sugars 1.19g (-1.84g, -60.73%)
Sugars, added N/A
Protein 5.36g (-5.25g, -49.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-27.00mg, -60.00%)
Iron, Fe0.77mg (-0.90mg, -53.89%)
Potassium, K42.0mg (-3.00mg, -6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Noodles: Water, Wheat Flour, Modified Tapioca Starch, Salt, Lactic Acid Soup Base: Miso Paste (water, Rice, Soybeans, Salt), Water, Salted Sake (water, Rice, Koji, Salt), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Dextrose, Seaweed Extract (seaweed Extract, Maltose Syrup, Salt, Sugar, Yeast Extract), Cane Sugar, Salt, Yeast Extract, Onion Powder Toppings: Dehydrated Bok Choy, Freeze Dried Green Onion, Freeze Dried Tofu (soybeans, Glucono Delta Lactone), Potassium Carbonate, Dehydrated Shiitake Mushroom, Sugar, Dehydrated Chili Pepper Flake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.08
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-2.00kcal, -1.32%)
Total Fat4.29g (+2.02g, +88.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-16.00mg, -3.02%)
Total Carbohydrates 25.71g (-21.26g, -45.26%)
Dietary Fiber 1.4g (-24.40g, -94.57%)
Sugars 0.71g (-2.32g, -76.57%)
Sugars, added N/A
Protein 2.14g (-8.47g, -79.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-24.00mg, -53.33%)
Iron, Fe0.71mg (-0.96mg, -57.49%)
Potassium, K29.0mg (-16.00mg, -35.56%)
Vitamin D, IU0.0IU
Ingredients
Rice: Water, Rice, Mixed Vegetables (carrots, Corn, Green Peas, Green Beans, Lima Beans), Canola Oil, Tomato Puree (tomato Concentrate, Salt), Tomato Bouillon (salt, Tomato Powder, Cane Sugar, Organic Maltodextrin, Corn Oil, Corn Starch, Carrot Extract, Garlic Powder, Distilled Vinegar, Onion Powder, Natural Flavor, Parsley), Onion, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.68
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-33.00kcal, -21.71%)
Total Fat7.46g (+5.19g, +228.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 522.0mg (-8.00mg, -1.51%)
Total Carbohydrates 55.22g (+8.25g, +17.56%)
Dietary Fiber 50.7g (+24.90g, +96.51%)
Sugars N/A
Sugars, added N/A
Protein 1.49g (-9.12g, -85.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-18.00mg, -40.00%)
Iron, Fe1.49mg (-0.18mg, -10.78%)
Potassium, K40.0mg (-5.00mg, -11.11%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.22g (+5.22g)
Fatty acids, total polyunsaturated0.75g (-0.77g, -50.66%)
Ingredients
Water, Resistant Tapioca And Or Resistant Potato Starch, High Oleic Sunflower Oil, Inulin, Psyllium, Modified Cellulose, Blueberries, Natural Flavors, Xanthan Gum, Rice Bran, Yeast, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.36
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-31.00kcal, -20.39%)
Total Fat2.86g (+0.59g, +25.99%)
Saturated Fat 1.07g (+1.07g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 529.0mg (-1.00mg, -0.19%)
Total Carbohydrates 19.29g (-27.68g, -58.93%)
Dietary Fiber 0.7g (-25.10g, -97.29%)
Sugars 1.43g (-1.60g, -52.81%)
Sugars, added N/A
Protein 4.29g (-6.32g, -59.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe0.51mg (-1.16mg, -69.46%)
Potassium, K50.0mg (+5.00mg, +11.11%)
Vitamin D, IU0.0IU
Ingredients
Cooked Spinach Rotini (durum Wheat Semolina, Dried Spinach, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Red Wine Vinegar (red Wine Vinegar, Water, Potassium Metabisulfite [preservative]), Basil, Soybean Oil, Lemon Juice Concentrate, Salt, Crushed Garlic (garlic, Citric Acid), Parmesan And Romano Cheese Base (parmesan And Romano Cheese Concentrate [granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Pesto Flavor Base (water, Cane Sugar, Sea Salt, Basil, Basil, Olive Oil, Natural Flavor, Parsley, Garlic, Potato Flour, Black Pepper), Flavoring (yeast Extract, Salt), Modified Corn Starch, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative) Xantha Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.74
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+27.00kcal, +17.76%)
Total Fat0.89g (-1.38g, -60.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 530.0mg (=)
Total Carbohydrates 36.9g (-10.07g, -21.44%)
Dietary Fiber 3.6g (-22.20g, -86.05%)
Sugars 4.17g (+1.14g, +37.62%)
Sugars, added N/A
Protein 5.36g (-5.25g, -49.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-33.00mg, -73.33%)
Iron, Fe0.83mg (-0.84mg, -50.30%)
Potassium, K54.0mg (+9.00mg, +20.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Noodles: Water, Wheat Flour, Modified Tapioca Starch, Salt, Wheat Gluten, Lactic Acid Soup Base: Water, Dextrose, Vegetable Soup Base (vegetables (carrots, Celery, Onion), Cane Sugar, Yeast Extract, Salt, Water, Onion Powder, Corn Starch, Garlic Powder, Soybeans, Potatoes, Natural Flavor, Spices, Alcohol), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), *expeller Pressed Canola Oil, Seasoning Blend (onion, Yeast Extract, Garlic), Spices, Molasses, Salt, Yeast Extract, Corn Starch, Garlic Powder, Natural Flavor, Xanthan Gum Toppings: Freeze Dried Green Onion, Dehydrated Bok Choy, Potassium Carbonate, Dehydrated Shiitake Mushroom, Dehydrated Chili Pepper Flake, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.88
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-2.00kcal, -1.32%)
Total Fat4.29g (+2.02g, +88.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-16.00mg, -3.02%)
Total Carbohydrates 25.71g (-21.26g, -45.26%)
Dietary Fiber 0.7g (-25.10g, -97.29%)
Sugars 0.71g (-2.32g, -76.57%)
Sugars, added N/A
Protein 2.14g (-8.47g, -79.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-26.00mg, -57.78%)
Iron, Fe0.71mg (-0.96mg, -57.49%)
Potassium, K24.0mg (-21.00mg, -46.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Rice, Mixed Vegetables (carrots, Corn, Green Peas, Green Beans, Lima Beans), Canola Oil, Tomato Puree (tomato Concentrate, Salt), Tomato Bouillon (salt, Tomato Powder, Cane Sugar, Organic Maltodextrin, Corn Oil, Corn Starch, Carrot Extract, Garlic Powder, Distilled Vinegar, Onion Powder, Natural Flavor, Parsley), Onion, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.89
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-2.00kcal, -1.32%)
Total Fat0.0g (-2.27g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (-62.00mg, -11.70%)
Total Carbohydrates 37.45g (-9.52g, -20.27%)
Dietary Fiber 11.2g (-14.60g, -56.59%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 7.49g (-3.12g, -29.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg (+30.00mg, +66.67%)
Iron, Fe2.7mg (+1.03mg, +61.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total60.0ug (-8.00ug, -11.76%)
Thiamin0.0mg (=)
Riboflavin0.127mg (+0.02mg, +19.81%)
Niacin2.996mg (+1.78mg, +147.19%)
Ingredients
Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soy Fiber, Wheat Gluten, High Fructose Corn Syrup, Yeast, Contain 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Calcium Peroxide, Calcium Sulfate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage) Milled Flaxseed, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Lactic Acid, Acetic Acid, Malt, Maltodextrin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.73
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+12.00kcal, +7.89%)
Total Fat7.07g (+4.80g, +211.45%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 491.0mg (-39.00mg, -7.36%)
Total Carbohydrates 21.74g (-25.23g, -53.72%)
Dietary Fiber 4.9g (-20.90g, -81.01%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 5.43g (-5.18g, -48.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+4.00mg, +8.89%)
Iron, Fe0.39mg (-1.28mg, -76.65%)
Potassium, K38.0mg (-7.00mg, -15.56%)
Vitamin D, IUN/A
Ingredients
Ingredients: Corn Flour, Water, Black Beans, Non Gmo Canola Oil, Garlic, Onion, Parsley, Mint, Oregano, Cilantro, Dried Oregano, Celery, Oaxaca Cheese (enzymes, Pasteurized Cultured Grade A Whole Milk, Salt, Sodium Citrate), Salt, And Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.37
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+3.00kcal, +1.97%)
Total Fat0.6g (-1.67g, -73.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (-6.00mg, -1.13%)
Total Carbohydrates 32.14g (-14.83g, -31.57%)
Dietary Fiber 3.0g (-22.80g, -88.37%)
Sugars 1.19g (-1.84g, -60.73%)
Sugars, added N/A
Protein 5.36g (-5.25g, -49.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-27.00mg, -60.00%)
Iron, Fe0.77mg (-0.90mg, -53.89%)
Potassium, K42.0mg (-3.00mg, -6.67%)
Vitamin D, IU38.0IU
Ingredients
Noodles: Water, Wheat Flour, Modified Tapioca Starch, Salt, Lactic Acid Soup Base: Miso Paste (water, Rice, Soybeans, Salt), Water, Salted Sake (water, Rice, Koji, Salt), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol) Dextrose, Seaweed Extract (seaweed Extract, Maltose Syrup, Salt, Sugar, Yeast Extract), Cane Sugar, Salt, Yeast Extract, Onion Powder Toppings: Dehydrated Bok Choy, Freeze Dried Green Onion, Freeze Dried Tofu (soybeans, Glucono Delta Lactone) Potassium Carbonate, Dehydrated Shiitake Mushroom, Sugar, Dehydrated Chili Pepper Flake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.66
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+8.00kcal, +5.26%)
Total Fat0.0g (-2.27g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 530.0mg (=)
Total Carbohydrates 34.0g (-12.97g, -27.61%)
Dietary Fiber 3.0g (-22.80g, -88.37%)
Sugars 5.0g (+1.97g, +65.02%)
Sugars, added N/A
Protein 5.0g (-5.61g, -52.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca60.0mg (+15.00mg, +33.33%)
Iron, Fe1.8mg (+0.13mg, +7.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Basmati Rice (water, Basmati Rice, Sunflower Oil, Butter, Salt), Onions, Green Lentils, Water, Sunflower Oil, Spices, Salt, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.77
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+12.00kcal, +7.89%)
Total Fat0.82g (-1.45g, -63.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+11.00mg, +2.08%)
Total Carbohydrates 34.43g (-12.54g, -26.70%)
Dietary Fiber 2.5g (-23.30g, -90.31%)
Sugars 7.38g (+4.35g, +143.56%)
Sugars, added N/A
Protein 4.1g (-6.51g, -61.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (-4.00mg, -8.89%)
Iron, Fe1.77mg (+0.10mg, +5.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodles: Water, Wheat Flour, Gluten, Salt, Soybean Oil, Lactic Acid Sauce: Malt Syrup, Fructose, Ginger Ale, White Sesame Seed, Garlic, Corn Starch, Lactic Acid, Malic Acid, Xanthan Gum, Sugar, Salt, Soy Sauce (soybean, Wheat, Salt), Rice Vinegar, Caramel, Mirin, Honey, Water Garnish: Dehydrated Green Onion, Dehydrated Carrot, Freeze Dried Tofu Topping: Sesame Seeds