The Save Mart Companies Yellow Squash & Zucchini, Yellow by Save Mart Supermarkets Inc: Similar Foods
- Product:
- Yellow Squash & Zucchini, Yellow
- Brand:
- The Save Mart Companies
- Maker:
- Save Mart Supermarkets Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630679/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal | |
Total Fat | 0.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 0.0mg | |
Total Carbohydrates | 3.53g | |
Dietary Fiber | 1.2g | |
Sugars | 2.35g | |
Sugars, added | N/A | |
Protein | 1.18g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg | |
Iron, Fe | 0.35mg | |
Potassium, K | 259.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Zucchini, Yellow Squash |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 1.18g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (=) | |
Iron, Fe | 0.35mg (=) | |
Potassium, K | 259.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Zucchini, Yellow Squash, Grape Tomatoes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.24g (+0.24g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 1.18g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 15.0mg (+3.00mg, +25.00%) | |
Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
Potassium, K | 261.0mg (+2.00mg, +0.77%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Yellow Squash, Zucchini |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 16.0kcal (-2.00kcal, -11.11%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 3.3g (-0.23g, -6.52%) | |
Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
Sugars | 2.2g (-0.15g, -6.38%) | |
Sugars, added | N/A | |
Protein | 1.1g (-0.08g, -6.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 15.0mg (+3.00mg, +25.00%) | |
Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
Potassium, K | 262.0mg (+3.00mg, +1.16%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Zucchini Squash, Yellow Squash |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (+6.00mg) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 1.18g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (=) | |
Iron, Fe | 0.35mg (=) | |
Potassium, K | 259.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Yellow Squash |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (+6.00mg) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 1.18g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (=) | |
Iron, Fe | 0.35mg (=) | |
Potassium, K | 259.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Zucchini Squash |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (+6.00mg) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 1.18g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (=) | |
Iron, Fe | 0.35mg (=) | |
Potassium, K | 259.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Zucchini |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (+6.00mg) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 1.18g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (=) | |
Iron, Fe | 0.35mg (=) | |
Potassium, K | 259.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Zucchini, Yellow Squash |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (+6.00mg) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 1.18g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (=) | |
Iron, Fe | 0.35mg (=) | |
Potassium, K | 259.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Zucchini |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (+6.00mg) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 1.18g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (=) | |
Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
Potassium, K | 259.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Zucchini |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 16.0kcal (-2.00kcal, -11.11%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 5.0mg (+5.00mg) | |
Total Carbohydrates | 3.3g (-0.23g, -6.52%) | |
Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
Sugars | 2.2g (-0.15g, -6.38%) | |
Sugars, added | N/A | |
Protein | 1.1g (-0.08g, -6.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 11.0mg (-1.00mg, -8.33%) | |
Iron, Fe | 0.33mg (-0.02mg, -5.71%) | |
Potassium, K | 264.0mg (+5.00mg, +1.93%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Zucchini Squash |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (+6.00mg) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 1.18g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (+4.00mg, +33.33%) | |
Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
Potassium, K | 261.0mg (+2.00mg, +0.77%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Zucchini |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (+6.00mg) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 1.18g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (+4.00mg, +33.33%) | |
Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
Potassium, K | 261.0mg (+2.00mg, +0.77%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Zucchini Squash |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (+6.00mg) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 1.18g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (+4.00mg, +33.33%) | |
Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
Potassium, K | 261.0mg (+2.00mg, +0.77%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Zucchini |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (+6.00mg) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 1.18g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (+4.00mg, +33.33%) | |
Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
Potassium, K | 261.0mg (+2.00mg, +0.77%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Zucchini (mexico) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (+6.00mg) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 1.18g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (+4.00mg, +33.33%) | |
Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
Potassium, K | 261.0mg (+2.00mg, +0.77%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Zucchini |