Lakanto Chocolateolate Chip Sugar Free Cookie Mix, Chocolateolate Chip by Saraya Usa, Inc: Similar Foods
- Product:
- Chocolateolate Chip Sugar Free Cookie Mix, Chocolateolate Chip
- Brand:
- Lakanto
- Maker:
- Saraya Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2387182/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 6.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 312.0mg | |
| Total Carbohydrates | 62.5g | |
| Dietary Fiber | 25.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 200.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 25.0g | |
| Ingredients | ||
|---|---|---|
Almond Flour, Chocolate Chips (unsweetened Chocolate, Erythritol, Tapioca Fiber, Acacia Gum, Sea Salt, Natural Flavors, Cellulose Gum, Sunflower Lecithin, Monk Fruit Extract), Non Gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Sugarcane Fiber, Allulose, Cellulose, Psyllium, Sea Salt, Baking Powder, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-8.00kcal, -2.85%) | |
| Total Fat | 1.01g (-23.99g, -95.96%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-19.00mg, -6.09%) | |
| Total Carbohydrates | 57.58g (-4.92g, -7.87%) | |
| Dietary Fiber | 3.0g (-22.00g, -88.00%) | |
| Sugars | 14.14g (+14.14g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.84g, +45.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (=) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 192.0mg (-8.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Corn Meal, Yeast, Contains 2% Or Less Of: Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Cinnamon, Guar, Cellulose And Or Xanthan Gums, Monoglycerides, Caramel Color, Malted Barley Flour, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-25.00kcal, -8.90%) | |
| Total Fat | 4.65g (-20.35g, -81.40%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (-10.00mg, -3.21%) | |
| Total Carbohydrates | 48.84g (-13.66g, -21.86%) | |
| Dietary Fiber | 4.7g (-20.30g, -81.20%) | |
| Sugars | 9.3g (+9.30g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.05g, +48.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-26.00mg, -19.85%) | |
| Iron, Fe | 3.26mg (+3.26mg) | |
| Potassium, K | 209.0mg (+9.00mg, +4.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Grains (wheat, Barley, Rye, Oats, Corn, Triticale, Millet, Brown Rice, Buckwheat, Sorghum, Spelt, Amaranth, Quinoa, Teff), Sugar, Wheat Gluten, Sunflower Seeds, Yeast, Molasses, Raisin Juice Concentrate, Soybean Oil, Salt, Sesame Seeds, Flaxseed, Calcium Propionate (preservative), Monoglycerides, Datem, Poppy Seeds, Grain Vinegar, Monocalcium Phosphate, Soy, Soy Lecithin, Calcium Sulfate, Whey, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+11.00kcal, +3.91%) | |
| Total Fat | 12.5g (-12.50g, -50.00%) | |
| Saturated Fat | 8.33g (+2.08g, +33.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+21.00mg, +6.73%) | |
| Total Carbohydrates | 66.67g (+4.17g, +6.67%) | |
| Dietary Fiber | 33.3g (+8.30g, +33.20%) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.08g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+19.00mg, +14.50%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 167.0mg (-33.00mg, -16.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nougat Layer (prebiotic Soluble Fiber, Palm Kernel Oil, Water, Glycerine, Nonfat Dry Milk Contains Less Than 2% Of Each Of The Following: Color Titanium Dioxide), Sodium Citrate, Artificial Flavor, Soy Lecithin, Salt, Sucralose) Chocolate Coating (sugar, Esterified Propoxylated Glycerol, Rspo Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Cocoa Processed With Alkali, Cocoa Powder, Soy Lecithin (an Emulsifier), Salt, And Vanillin) Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-26.00kcal, -9.25%) | |
| Total Fat | 2.13g (-22.87g, -91.48%) | |
| Saturated Fat | 0.43g (-5.82g, -93.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-3.00mg, -0.96%) | |
| Total Carbohydrates | 52.13g (-10.37g, -16.59%) | |
| Dietary Fiber | 4.3g (-20.70g, -82.80%) | |
| Sugars | 6.38g (+6.38g) | |
| Sugars, added | N/A | |
| Protein | 9.57g (+3.32g, +53.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-25.00mg, -19.08%) | |
| Iron, Fe | 2.98mg (+2.98mg) | |
| Potassium, K | 181.0mg (-19.00mg, -9.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Sesame Seeds, Wheat Gluten, Toasted Dried Onion, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Poppy Seeds, Choline Chloride, Minced Garlic, Inactive Dry Yeast, Monoglycerides, Citric Acid (preservative), Degermed Yellow Corn Meal, Ascorbic Acid (as A Dough Conditioner), Vinegar, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 5.81g (-19.19g, -76.76%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+37.00mg, +11.86%) | |
| Total Carbohydrates | 48.84g (-13.66g, -21.86%) | |
| Dietary Fiber | 4.7g (-20.30g, -81.20%) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.05g, +48.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-15.00mg, -11.45%) | |
| Iron, Fe | 2.56mg (+2.56mg) | |
| Potassium, K | 186.0mg (-14.00mg, -7.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 5.81g (-19.19g, -76.76%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+37.00mg, +11.86%) | |
| Total Carbohydrates | 48.84g (-13.66g, -21.86%) | |
| Dietary Fiber | 4.7g (-20.30g, -81.20%) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.05g, +48.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-15.00mg, -11.45%) | |
| Iron, Fe | 2.56mg (+2.56mg) | |
| Potassium, K | 186.0mg (-14.00mg, -7.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 5.81g (-19.19g, -76.76%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+37.00mg, +11.86%) | |
| Total Carbohydrates | 48.84g (-13.66g, -21.86%) | |
| Dietary Fiber | 4.7g (-20.30g, -81.20%) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.05g, +48.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-15.00mg, -11.45%) | |
| Iron, Fe | 2.56mg (+2.56mg) | |
| Potassium, K | 186.0mg (-14.00mg, -7.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+21.00kcal, +7.47%) | |
| Total Fat | 1.16g (-23.84g, -95.36%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+14.00mg, +4.49%) | |
| Total Carbohydrates | 55.81g (-6.69g, -10.70%) | |
| Dietary Fiber | 2.3g (-22.70g, -90.80%) | |
| Sugars | 11.63g (+11.63g) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+7.70g, +123.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-29.00mg, -22.14%) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 191.0mg (-9.00mg, -4.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Wheat Gluten, Yeast, Oats, Honey, Corn, Brown Rice, Cultured Wheat Flour, Cracked Wheat, Salt, Buttermilk, Vinegar, Calcium Sulfate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-26.00kcal, -9.25%) | |
| Total Fat | 1.6g (-23.40g, -93.60%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-14.00mg, -4.49%) | |
| Total Carbohydrates | 53.19g (-9.31g, -14.90%) | |
| Dietary Fiber | 4.3g (-20.70g, -82.80%) | |
| Sugars | 6.38g (+6.38g) | |
| Sugars, added | N/A | |
| Protein | 9.57g (+3.32g, +53.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-35.00mg, -26.72%) | |
| Iron, Fe | 2.66mg (+2.66mg) | |
| Potassium, K | 191.0mg (-9.00mg, -4.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Yeast, Sugar, Cultured Wheat Flour, Toasted Dried Onions, Dehydrated Onions, Contains 2% Or Less Of Each: Wheat Gluten, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Inactive Dry Yeast, Citric Acid (preservative), Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+8.00kcal, +2.85%) | |
| Total Fat | 5.26g (-19.74g, -78.96%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+43.00mg, +13.78%) | |
| Total Carbohydrates | 50.0g (-12.50g, -20.00%) | |
| Dietary Fiber | 5.3g (-19.70g, -78.80%) | |
| Sugars | 7.89g (+7.89g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.28g, +68.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-13.00mg, -9.92%) | |
| Iron, Fe | 2.63mg (+2.63mg) | |
| Potassium, K | 184.0mg (-16.00mg, -8.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts [walnuts, Almonds], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+8.00kcal, +2.85%) | |
| Total Fat | 5.26g (-19.74g, -78.96%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+43.00mg, +13.78%) | |
| Total Carbohydrates | 50.0g (-12.50g, -20.00%) | |
| Dietary Fiber | 5.3g (-19.70g, -78.80%) | |
| Sugars | 7.89g (+7.89g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.28g, +68.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-13.00mg, -9.92%) | |
| Iron, Fe | 2.63mg (+2.63mg) | |
| Potassium, K | 184.0mg (-16.00mg, -8.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+8.00kcal, +2.85%) | |
| Total Fat | 5.26g (-19.74g, -78.96%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+43.00mg, +13.78%) | |
| Total Carbohydrates | 50.0g (-12.50g, -20.00%) | |
| Dietary Fiber | 5.3g (-19.70g, -78.80%) | |
| Sugars | 7.89g (+7.89g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.28g, +68.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-13.00mg, -9.92%) | |
| Iron, Fe | 2.63mg (+2.63mg) | |
| Potassium, K | 184.0mg (-16.00mg, -8.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+8.00kcal, +2.85%) | |
| Total Fat | 5.26g (-19.74g, -78.96%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+43.00mg, +13.78%) | |
| Total Carbohydrates | 50.0g (-12.50g, -20.00%) | |
| Dietary Fiber | 5.3g (-19.70g, -78.80%) | |
| Sugars | 7.89g (+7.89g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.28g, +68.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-13.00mg, -9.92%) | |
| Iron, Fe | 2.63mg (+2.63mg) | |
| Potassium, K | 184.0mg (-16.00mg, -8.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-25.00kcal, -8.90%) | |
| Total Fat | 2.33g (-22.67g, -90.68%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (-10.00mg, -3.21%) | |
| Total Carbohydrates | 48.84g (-13.66g, -21.86%) | |
| Dietary Fiber | 4.7g (-20.30g, -81.20%) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.05g, +48.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-38.00mg, -29.01%) | |
| Iron, Fe | 2.79mg (+2.79mg) | |
| Potassium, K | 186.0mg (-14.00mg, -7.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Bulgur Wheat, Wheat Gluten, Honey, Sugar, Yeast, Crushed Wheat, Molasses, Soybean Oil, Salt, Raisin Juice Concentrate, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Soy, Soy Lecithin, Whey, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+25.00kcal, +8.90%) | |
| Total Fat | 16.67g (-8.33g, -33.32%) | |
| Saturated Fat | 2.78g (-3.47g, -55.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (+35.00mg, +11.22%) | |
| Total Carbohydrates | 38.89g (-23.61g, -37.78%) | |
| Dietary Fiber | 25.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 30.56g (+24.31g, +388.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+8.00mg, +6.11%) | |
| Iron, Fe | 6.39mg (+6.39mg) | |
| Potassium, K | 222.0mg (+22.00mg, +11.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Catalina Flour (pea Protein, Potato Fiber, Non Gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract | ||