Kangaroo Multi Grain Sandwich Pockets, Multi Grain by Sandwich Bros Of Wisconsin, Llc: Similar Foods
- Product:
- Multi Grain Sandwich Pockets, Multi Grain
- Brand:
- Kangaroo
- Maker:
- Sandwich Bros Of Wisconsin, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623908/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 2.86g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 457.0mg | |
| Total Carbohydrates | 51.43g | |
| Dietary Fiber | 5.7g | |
| Sugars | 2.86g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 3.09mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Stone Ground Whole Wheat Flour, Wheat Gluten, Wheat Bran, Malted Barley Flour, Yeast, Sugar Cane Fiber, Flaxseed, Sunflower Oil (rosemary Extract And Vitamin E), Oat Flour, Salt, Corn Meal, Calcium Propionate, Natural Enzymes, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+3.00kcal, +1.05%) | |
| Total Fat | 6.58g (+3.72g, +130.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-10.00mg, -2.19%) | |
| Total Carbohydrates | 50.0g (-1.43g, -2.78%) | |
| Dietary Fiber | 5.3g (-0.40g, -7.02%) | |
| Sugars | 7.89g (+5.03g, +175.87%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.96g, +22.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-4.00mg, -7.02%) | |
| Iron, Fe | 3.79mg (+0.70mg, +22.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 4.211mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Sunflower Kernels, Yellow Corn Meal, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Flax Seeds, Spelt Flour, Triticale, Oatmeal, Salt, Monoglycerides, Rye Meal, Barley Flakes, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Millet, Buckwheat Flour, Rice Flour, Caramel Color, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Oat Bran And Sunflower Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-13.00kcal, -4.55%) | |
| Total Fat | 3.03g (+0.17g, +5.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-2.00mg, -0.44%) | |
| Total Carbohydrates | 51.52g (+0.09g, +0.17%) | |
| Dietary Fiber | 3.0g (-2.70g, -47.37%) | |
| Sugars | 6.06g (+3.20g, +111.89%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.52g, +6.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (+4.00mg, +7.02%) | |
| Iron, Fe | 3.27mg (+0.18mg, +5.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.206mg | |
| Niacin | 2.424mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-13.00kcal, -4.55%) | |
| Total Fat | 3.03g (+0.17g, +5.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-2.00mg, -0.44%) | |
| Total Carbohydrates | 51.52g (+0.09g, +0.17%) | |
| Dietary Fiber | 3.0g (-2.70g, -47.37%) | |
| Sugars | 6.06g (+3.20g, +111.89%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.52g, +6.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (+4.00mg, +7.02%) | |
| Iron, Fe | 3.27mg (+0.18mg, +5.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.206mg | |
| Niacin | 2.424mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-11.00kcal, -3.85%) | |
| Total Fat | 3.75g (+0.89g, +31.12%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-7.00mg, -1.53%) | |
| Total Carbohydrates | 48.75g (-2.68g, -5.21%) | |
| Dietary Fiber | 2.5g (-3.20g, -56.14%) | |
| Sugars | 3.75g (+0.89g, +31.12%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 3.75mg (+0.66mg, +21.36%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Water, Wheat Gluten, Sugar, Yeast, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Oat Fiber, Salt, Mono And Diglycerides, Vinegar, Calcium Propionate, Sodium Stearoyl 2 Lactylate, Sorbic Acid (contains Soybean Oil), Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 5.36g (+2.50g, +87.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 51.79g (+0.36g, +0.70%) | |
| Dietary Fiber | 5.4g (-0.30g, -5.26%) | |
| Sugars | 1.79g (-1.07g, -37.41%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.36g, +4.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 3.21mg (+0.12mg, +3.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Sesame Seeds, Rolled Oats, Millet, Flax Seeds, Sunflower Seeds, Whole Wheat Flour, Honey, Salt, Yeast, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-5.00kcal, -1.75%) | |
| Total Fat | 4.39g (+1.53g, +53.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 49.12g (-2.31g, -4.49%) | |
| Dietary Fiber | 3.5g (-2.20g, -38.60%) | |
| Sugars | 8.77g (+5.91g, +206.64%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.96g, +22.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+13.00mg, +22.81%) | |
| Iron, Fe | 3.16mg (+0.07mg, +2.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Honey, Sunflower Seeds, Sugar, Yeast, Bulgur Wheat, Soybean Oil, Wheat Bran, Salt, Crushed Wheat, Molasses, Rye Flakes, Barley, Oat Flakes, Triticale, Millet, Corn Grits, Calcium Propionate (preservative), Flaxseed, Datem, Monoglycerides, Buckwheat, Rice Flour, Calcium Sulfate, Grain Vinegar, Soy Lecithin, Citric Acid, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-4.00kcal, -1.40%) | |
| Total Fat | 1.18g (-1.68g, -58.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 56.47g (+5.04g, +9.80%) | |
| Dietary Fiber | 2.4g (-3.30g, -57.89%) | |
| Sugars | 8.24g (+5.38g, +188.11%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.84g, +9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 3.18mg (+0.09mg, +2.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Corn Syrup, Natural And Artificial Flavor, Modified Corn Starch, Corn Cereal, Calcium Propionate And Sorbic Acid (preservatives), Cottonseed Fiber, Blueberries, Mono Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes, Partially Hydrogenated Vegetable Oil (cottonseed And Or Soybean), Fd&c Red 40 Lake, Fd&c Blue 2 Lake, Fd&c Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 1.79g (-1.07g, -37.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 53.57g (+2.14g, +4.16%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 7.14g (+4.28g, +149.65%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 2.57mg (-0.52mg, -16.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Dried Honey, Sugar, Whole Wheat Flour, Crushed Wheat, Contains 2% Or Less Of Each Of The Following: Wheat Starch, Salt, Soybean Oil, Cultured Wheat Flour, Wheat Flour, Vinegar, Raisin Juice Concentrate, Calcium Sulfate, Guar Gum, Soy Lecithin, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 1.79g (-1.07g, -37.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 53.57g (+2.14g, +4.16%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 7.14g (+4.28g, +149.65%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 2.57mg (-0.52mg, -16.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Dried Honey, Sugar, Whole Wheat Flour, Crushed Wheat, Contains 2% Or Less Of Each Of The Following: Wheat Starch, Salt, Soybean Oil, Cultured Wheat Flour, Wheat Flour, Vinegar, Raisin Juice Concentrate, Calcium Sulfate, Guar Gum, Calcium Stearate, Soy Lecithin, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 8.04g (+5.18g, +181.12%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 46.43g (-5.00g, -9.72%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 1.79g (-1.07g, -37.41%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 3.21mg (+0.12mg, +3.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Made With Whole Wheat Flour, Filtered Water, Unbleached Wheat Flour, Canola Oil, Raisin Juice, Yeast, Salt, 8 Grain Mix (cracked Wheat, Rye, Corn, Rice, Rolled Oats, Flax Seed, Millet, Barely, Triticale), Sesame Seed, Flax Seed And Toasted Pumpkin Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-7.00kcal, -2.45%) | |
| Total Fat | 3.68g (+0.82g, +28.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-16.00mg, -3.50%) | |
| Total Carbohydrates | 50.0g (-1.43g, -2.78%) | |
| Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
| Sugars | 5.88g (+3.02g, +105.59%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.25g, +2.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+2.00mg, +3.51%) | |
| Iron, Fe | 2.12mg (-0.97mg, -31.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onions, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Corn Flour, Spices (turmeric And Paprika), Artificial Flavors, Poppy Seeds, Dough Conditioners (sodium Stearoyl Lactylate, Datem, Mono & Diglycerides), Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Potassium Sorbate And Calcium Propionate (preservatives), Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+8.00kcal, +2.80%) | |
| Total Fat | 5.88g (+3.02g, +105.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+14.00mg, +3.06%) | |
| Total Carbohydrates | 47.06g (-4.37g, -8.50%) | |
| Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
| Sugars | 5.88g (+3.02g, +105.59%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+3.19g, +37.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
| Calcium, Ca | 59.0mg (+2.00mg, +3.51%) | |
| Iron, Fe | 3.18mg (+0.09mg, +2.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, [may Contain Malted Barley Flour], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soaked Multi Grains (water, Wheat Sourdough, Wheat Grains, Rye Grains, Oat Grains, Flaxseed, Rye Sourdough, Millet Seed, Teff Seed, Salt, Preservative: Potassium Sorbate), Crushed Wheat, Amber Honey, Sunflower Seeds, Wheat Gluten, Flax Seeds, Rye Meal, Contains Less Than 2% Of Bakers Yeast, Calcium Propionate, Crumb Softener (wheat Flour, Dextrose, Enzymes), Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzyme), Poppy Seeds, Salt, Sesame Seeds, Soybean Oil, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 0.0g (-2.86g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-11.00mg, -2.41%) | |
| Total Carbohydrates | 53.57g (+2.14g, +4.16%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 2.57mg (-0.52mg, -16.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Gluten, Slat, Cultured Wheat Flour And Or Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-12.00kcal, -4.20%) | |
| Total Fat | 1.58g (-1.28g, -44.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+6.00mg, +1.31%) | |
| Total Carbohydrates | 53.68g (+2.25g, +4.37%) | |
| Dietary Fiber | 2.1g (-3.60g, -63.16%) | |
| Sugars | 4.21g (+1.35g, +47.20%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+0.90g, +10.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-4.00mg, -7.02%) | |
| Iron, Fe | 3.37mg (+0.28mg, +9.06%) | |
| Potassium, K | 11.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Yeast, Salt, Calcium Propionate (preservative), Sorbic Acid (preservative), Wheat Gluten, Vegetable Monoglycerides, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-10.00kcal, -3.50%) | |
| Total Fat | 0.0g (-2.86g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 448.0mg (-9.00mg, -1.97%) | |
| Total Carbohydrates | 55.17g (+3.74g, +7.27%) | |
| Dietary Fiber | 3.4g (-2.30g, -40.35%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.77g, +20.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (+12.00mg, +21.05%) | |
| Iron, Fe | 3.72mg (+0.63mg, +20.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached High Gluten Flour (enriched Whet Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Yeast, Salt, Dough Conditioner, Calcium Propionate (to Retain Freshness) | ||