Kangaroo Multi Grain Sandwich Pockets, Multi Grain by Sandwich Bros Of Wisconsin, Llc: Similar Foods

Product:
Multi Grain Sandwich Pockets, Multi Grain
Brand:
Kangaroo
Maker:
Sandwich Bros Of Wisconsin, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623908/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat2.86g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 457.0mg
Total Carbohydrates 51.43g
Dietary Fiber 5.7g
Sugars 2.86g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg
Iron, Fe3.09mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Water, Stone Ground Whole Wheat Flour, Wheat Gluten, Wheat Bran, Malted Barley Flour, Yeast, Sugar Cane Fiber, Flaxseed, Sunflower Oil (rosemary Extract And Vitamin E), Oat Flour, Salt, Corn Meal, Calcium Propionate, Natural Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.77
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+3.00kcal, +1.05%)
Total Fat6.58g (+3.72g, +130.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-10.00mg, -2.19%)
Total Carbohydrates 50.0g (-1.43g, -2.78%)
Dietary Fiber 5.3g (-0.40g, -7.02%)
Sugars 7.89g (+5.03g, +175.87%)
Sugars, added N/A
Protein 10.53g (+1.96g, +22.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-4.00mg, -7.02%)
Iron, Fe3.79mg (+0.70mg, +22.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Sunflower Kernels, Yellow Corn Meal, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Flax Seeds, Spelt Flour, Triticale, Oatmeal, Salt, Monoglycerides, Rye Meal, Barley Flakes, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Millet, Buckwheat Flour, Rice Flour, Caramel Color, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Oat Bran And Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-13.00kcal, -4.55%)
Total Fat3.03g (+0.17g, +5.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-2.00mg, -0.44%)
Total Carbohydrates 51.52g (+0.09g, +0.17%)
Dietary Fiber 3.0g (-2.70g, -47.37%)
Sugars 6.06g (+3.20g, +111.89%)
Sugars, added N/A
Protein 9.09g (+0.52g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+4.00mg, +7.02%)
Iron, Fe3.27mg (+0.18mg, +5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.206mg
Niacin2.424mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-13.00kcal, -4.55%)
Total Fat3.03g (+0.17g, +5.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-2.00mg, -0.44%)
Total Carbohydrates 51.52g (+0.09g, +0.17%)
Dietary Fiber 3.0g (-2.70g, -47.37%)
Sugars 6.06g (+3.20g, +111.89%)
Sugars, added N/A
Protein 9.09g (+0.52g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+4.00mg, +7.02%)
Iron, Fe3.27mg (+0.18mg, +5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.206mg
Niacin2.424mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.98
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-11.00kcal, -3.85%)
Total Fat3.75g (+0.89g, +31.12%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-7.00mg, -1.53%)
Total Carbohydrates 48.75g (-2.68g, -5.21%)
Dietary Fiber 2.5g (-3.20g, -56.14%)
Sugars 3.75g (+0.89g, +31.12%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe3.75mg (+0.66mg, +21.36%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (unbleached Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Water, Wheat Gluten, Sugar, Yeast, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Oat Fiber, Salt, Mono And Diglycerides, Vinegar, Calcium Propionate, Sodium Stearoyl 2 Lactylate, Sorbic Acid (contains Soybean Oil), Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat5.36g (+2.50g, +87.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+7.00mg, +1.53%)
Total Carbohydrates 51.79g (+0.36g, +0.70%)
Dietary Fiber 5.4g (-0.30g, -5.26%)
Sugars 1.79g (-1.07g, -37.41%)
Sugars, added N/A
Protein 8.93g (+0.36g, +4.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.21mg (+0.12mg, +3.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Unbleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Sesame Seeds, Rolled Oats, Millet, Flax Seeds, Sunflower Seeds, Whole Wheat Flour, Honey, Salt, Yeast, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.18
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total Fat4.39g (+1.53g, +53.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-1.00mg, -0.22%)
Total Carbohydrates 49.12g (-2.31g, -4.49%)
Dietary Fiber 3.5g (-2.20g, -38.60%)
Sugars 8.77g (+5.91g, +206.64%)
Sugars, added N/A
Protein 10.53g (+1.96g, +22.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+13.00mg, +22.81%)
Iron, Fe3.16mg (+0.07mg, +2.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated2.63g
Thiamin0.0mg
Riboflavin0.239mg
Niacin2.807mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Honey, Sunflower Seeds, Sugar, Yeast, Bulgur Wheat, Soybean Oil, Wheat Bran, Salt, Crushed Wheat, Molasses, Rye Flakes, Barley, Oat Flakes, Triticale, Millet, Corn Grits, Calcium Propionate (preservative), Flaxseed, Datem, Monoglycerides, Buckwheat, Rice Flour, Calcium Sulfate, Grain Vinegar, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.88
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-4.00kcal, -1.40%)
Total Fat1.18g (-1.68g, -58.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+2.00mg, +0.44%)
Total Carbohydrates 56.47g (+5.04g, +9.80%)
Dietary Fiber 2.4g (-3.30g, -57.89%)
Sugars 8.24g (+5.38g, +188.11%)
Sugars, added N/A
Protein 9.41g (+0.84g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.18mg (+0.09mg, +2.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Corn Syrup, Natural And Artificial Flavor, Modified Corn Starch, Corn Cereal, Calcium Propionate And Sorbic Acid (preservatives), Cottonseed Fiber, Blueberries, Mono Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes, Partially Hydrogenated Vegetable Oil (cottonseed And Or Soybean), Fd&c Red 40 Lake, Fd&c Blue 2 Lake, Fd&c Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.26
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat1.79g (-1.07g, -37.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+7.00mg, +1.53%)
Total Carbohydrates 53.57g (+2.14g, +4.16%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 7.14g (+4.28g, +149.65%)
Sugars, added N/A
Protein 10.71g (+2.14g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (-0.52mg, -16.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Dried Honey, Sugar, Whole Wheat Flour, Crushed Wheat, Contains 2% Or Less Of Each Of The Following: Wheat Starch, Salt, Soybean Oil, Cultured Wheat Flour, Wheat Flour, Vinegar, Raisin Juice Concentrate, Calcium Sulfate, Guar Gum, Soy Lecithin, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.26
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat1.79g (-1.07g, -37.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+7.00mg, +1.53%)
Total Carbohydrates 53.57g (+2.14g, +4.16%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 7.14g (+4.28g, +149.65%)
Sugars, added N/A
Protein 10.71g (+2.14g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (-0.52mg, -16.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Dried Honey, Sugar, Whole Wheat Flour, Crushed Wheat, Contains 2% Or Less Of Each Of The Following: Wheat Starch, Salt, Soybean Oil, Cultured Wheat Flour, Wheat Flour, Vinegar, Raisin Juice Concentrate, Calcium Sulfate, Guar Gum, Calcium Stearate, Soy Lecithin, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat8.04g (+5.18g, +181.12%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+7.00mg, +1.53%)
Total Carbohydrates 46.43g (-5.00g, -9.72%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 1.79g (-1.07g, -37.41%)
Sugars, added N/A
Protein 10.71g (+2.14g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.21mg (+0.12mg, +3.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Made With Whole Wheat Flour, Filtered Water, Unbleached Wheat Flour, Canola Oil, Raisin Juice, Yeast, Salt, 8 Grain Mix (cracked Wheat, Rye, Corn, Rice, Rolled Oats, Flax Seed, Millet, Barely, Triticale), Sesame Seed, Flax Seed And Toasted Pumpkin Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat3.68g (+0.82g, +28.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-16.00mg, -3.50%)
Total Carbohydrates 50.0g (-1.43g, -2.78%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 5.88g (+3.02g, +105.59%)
Sugars, added N/A
Protein 8.82g (+0.25g, +2.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+2.00mg, +3.51%)
Iron, Fe2.12mg (-0.97mg, -31.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onions, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Corn Flour, Spices (turmeric And Paprika), Artificial Flavors, Poppy Seeds, Dough Conditioners (sodium Stearoyl Lactylate, Datem, Mono & Diglycerides), Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Potassium Sorbate And Calcium Propionate (preservatives), Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+8.00kcal, +2.80%)
Total Fat5.88g (+3.02g, +105.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+14.00mg, +3.06%)
Total Carbohydrates 47.06g (-4.37g, -8.50%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 5.88g (+3.02g, +105.59%)
Sugars, added N/A
Protein 11.76g (+3.19g, +37.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca59.0mg (+2.00mg, +3.51%)
Iron, Fe3.18mg (+0.09mg, +2.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, [may Contain Malted Barley Flour], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soaked Multi Grains (water, Wheat Sourdough, Wheat Grains, Rye Grains, Oat Grains, Flaxseed, Rye Sourdough, Millet Seed, Teff Seed, Salt, Preservative: Potassium Sorbate), Crushed Wheat, Amber Honey, Sunflower Seeds, Wheat Gluten, Flax Seeds, Rye Meal, Contains Less Than 2% Of Bakers Yeast, Calcium Propionate, Crumb Softener (wheat Flour, Dextrose, Enzymes), Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzyme), Poppy Seeds, Salt, Sesame Seeds, Soybean Oil, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat0.0g (-2.86g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-11.00mg, -2.41%)
Total Carbohydrates 53.57g (+2.14g, +4.16%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 10.71g (+2.14g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (-0.52mg, -16.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Yeast, Gluten, Slat, Cultured Wheat Flour And Or Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-12.00kcal, -4.20%)
Total Fat1.58g (-1.28g, -44.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+6.00mg, +1.31%)
Total Carbohydrates 53.68g (+2.25g, +4.37%)
Dietary Fiber 2.1g (-3.60g, -63.16%)
Sugars 4.21g (+1.35g, +47.20%)
Sugars, added N/A
Protein 9.47g (+0.90g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-4.00mg, -7.02%)
Iron, Fe3.37mg (+0.28mg, +9.06%)
Potassium, K11.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Yeast, Salt, Calcium Propionate (preservative), Sorbic Acid (preservative), Wheat Gluten, Vegetable Monoglycerides, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-10.00kcal, -3.50%)
Total Fat0.0g (-2.86g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (-9.00mg, -1.97%)
Total Carbohydrates 55.17g (+3.74g, +7.27%)
Dietary Fiber 3.4g (-2.30g, -40.35%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 10.34g (+1.77g, +20.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (+12.00mg, +21.05%)
Iron, Fe3.72mg (+0.63mg, +20.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached High Gluten Flour (enriched Whet Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Yeast, Salt, Dough Conditioner, Calcium Propionate (to Retain Freshness)