Whole Foods Market Poppy Seed Hotdog Buns, Poppy Seed by Aunt Millie's Foodservice: Similar Foods

Product:
Poppy Seed Hotdog Buns, Poppy Seed
Brand:
Whole Foods Market
Maker:
Aunt Millie's Foodservice

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664377/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal
Total Fat5.43g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 435.0mg
Total Carbohydrates 52.17g
Dietary Fiber 2.2g
Sugars 6.52g
Sugars, added N/A
Protein 8.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg
Iron, Fe1.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.87mg
Folic acid0.0ug
Ingredients
Unbleached Wheat Flour, Water, Cane Sugar, Non Gmo Soybean Oil, Wheat Gluten, Sea Salt, Yeast, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Wheat Starch, Ascorbic Acid; Topped With Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.08
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (=)
Total Fat4.35g (-1.08g, -19.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (=)
Total Carbohydrates 52.17g (=)
Dietary Fiber 2.2g (=)
Sugars 6.52g (=)
Sugars, added N/A
Protein 8.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (=)
Iron, Fe1.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.0mg (=)
Niacin0.87mg (=)
Folic acid0.0ug (=)
Ingredients
Unbleached Wheat Flour, Water, Cane Sugar, Non Gmo Soybean Oil, Wheat Gluten, Sea Salt, Yeast, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.46
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-4.00kcal, -1.41%)
Total Fat3.49g (-1.94g, -35.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+7.00mg, +1.61%)
Total Carbohydrates 51.16g (-1.01g, -1.94%)
Dietary Fiber 4.7g (+2.50g, +113.64%)
Sugars 6.98g (+0.46g, +7.06%)
Sugars, added N/A
Protein 9.3g (+0.60g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+4.00mg, +9.30%)
Iron, Fe3.35mg (+1.78mg, +113.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg (=)
Riboflavin0.316mg (+0.32mg)
Niacin3.721mg (+2.85mg, +327.70%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Wheat Gluten, Rye Meal, Contains 2% Or Less Of Each Of The Following: Steel Cut Oats, Cultured Wheat Flour, Barley Flakes, Triticale Flakes, Soybean Oil, Yeast, Salt, Soy Lecithin, Honey, Bulgur Wheat, Flax Seed, Sunflower Nutmeat, Yellow Corn Grits, Brown Rice, Buckwheat Flour, Millet, Rolled Oats, Soy Flour, Wheat Bran, Wheat Starch, Amaranth, Quinoa Flour, Whole Spelt Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.32
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-4.00kcal, -1.41%)
Total Fat4.65g (-0.78g, -14.36%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+7.00mg, +1.61%)
Total Carbohydrates 46.51g (-5.66g, -10.85%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 6.98g (+0.46g, +7.06%)
Sugars, added N/A
Protein 11.63g (+2.93g, +33.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+4.00mg, +9.30%)
Iron, Fe1.67mg (+0.10mg, +6.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Wheat Flour, Organic White Whole Wheat, Organic Dried Cane Syrup, Organic Whole Wheat Flour, Yeast, Organic Wheat Gluten, Organic Rolled Oats, Contains 2% Or Less Of The Following: Organic Brown Flax Seed, Organic Whole Grain Wheat, Organic Whole Grain Oats, Organic Whole Grain Triticale, Organic Whole Grain Barley, Organic Whole Grain Corn, Organic Whole Grain Rye, Organic Whole Grain Spelt, Organic Whole Grain Khorasan Wheat, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Whole Grain Bulgur Wheat, Organic Brown Rice, Organic Whole Grain Buckwheat, Organic Quinoa, Organic Millet, Organic Amaranth, Organic Vinegar, Organic Sunflower Seeds, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Soybean Oil, Organic Poppy Seed, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+6.00kcal, +2.12%)
Total Fat4.44g (-0.99g, -18.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+9.00mg, +2.07%)
Total Carbohydrates 51.11g (-1.06g, -2.03%)
Dietary Fiber 4.4g (+2.20g, +100.00%)
Sugars 6.67g (+0.15g, +2.30%)
Sugars, added N/A
Protein 11.11g (+2.41g, +27.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe3.2mg (+1.63mg, +103.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (=)
Riboflavin0.378mg (+0.38mg)
Niacin6.667mg (+5.80mg, +666.32%)
Ingredients
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sorghum, Buckwheat, Cane Sugar, Wheat Gluten, Non Gmo Soybean Oil, Brown Rice, Sunflower Kernels, Rice Flour, Oat Meal, Rye Meal, Sorghum Syrup, Sea Salt, Brown Flax, Wheat Bran, Barley Flour, Cultured Wheat Flour, Natural Sour, Molasses, Sweet Dairy Whey, Chia Seed, Spelt, Quinoa, Teff, Millet, Amaranth, Non Gmo Corn Meal, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.13
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-2.00kcal, -0.71%)
Total Fat3.91g (-1.52g, -27.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+3.00mg, +0.69%)
Total Carbohydrates 50.0g (-2.17g, -4.16%)
Dietary Fiber 3.1g (+0.90g, +40.91%)
Sugars 4.69g (-1.83g, -28.07%)
Sugars, added N/A
Protein 9.38g (+0.68g, +7.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-12.00mg, -27.91%)
Iron, Fe2.25mg (+0.68mg, +43.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil Contains 2% Or Less Of: Salt, Corn Flour, Spices (turmeric And Paprika), Artificial Flavors, Poppy Seed, Dough Conditioners (sodium Stearoyl Lactylate, Datem, Mono & Diglycerides, Enzymes), Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Potassium Sorbate And Calcium Propionate (preservatives), Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.84
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-2.00kcal, -0.71%)
Total Fat5.26g (-0.17g, -3.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 439.0mg (+4.00mg, +0.92%)
Total Carbohydrates 47.37g (-4.80g, -9.20%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 5.26g (-1.26g, -19.33%)
Sugars, added N/A
Protein 8.77g (+0.07g, +0.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe2.53mg (+0.96mg, +61.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Eggs, Soybean Oil, Contains Less Than 2% Of Salt, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecithin, Beta Carotene, Yellow Corn Flour, Mono And Diglycerides, Turmeric, Paprika, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative) Sesame Seeds, Cooking Spray (water, Soy Protein, Propylene Glycol, Rice Syrup Solids, Sunflower Oil, Methylparaben & Propylparaben [preservatives], Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Methylcellulose, Caramel Color, Sodium Phosphate, Artificial Flavor, Mixed Tocopherols Added To Protect Flavor, Nitrogen [propellant]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.12
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-12.00kcal, -4.24%)
Total Fat4.71g (-0.72g, -13.26%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (=)
Total Carbohydrates 50.59g (-1.58g, -3.03%)
Dietary Fiber 5.9g (+3.70g, +168.18%)
Sugars 4.71g (-1.81g, -27.76%)
Sugars, added N/A
Protein 11.76g (+3.06g, +35.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+4.00mg, +9.30%)
Iron, Fe2.12mg (+0.55mg, +35.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated2.35g
Ingredients
Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Organic Sesame Seeds, Organic Whole Wheat Flour, Organic Oat Flour, Yeast, Salt, Organic Oat Fiber, Organic Raisin Juice Concentrate, Organic Poppy Seeds, Organic Sunflower Oil, Dried Organic Garlic, Malted Organic Barley Flour, Organic Guar Gum, Dried Organic Onion, Cultured Organic Wheat Starch, Inactive Yeast, Organic Vinegar, Citric Acid, Organic Corn Meal, Lactic Acid, Natural Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+5.00kcal, +1.77%)
Total Fat4.55g (-0.88g, -16.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+4.00mg, +0.92%)
Total Carbohydrates 51.52g (-0.65g, -1.25%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 6.06g (-0.46g, -7.06%)
Sugars, added N/A
Protein 9.09g (+0.39g, +4.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (-13.00mg, -30.23%)
Iron, Fe1.09mg (-0.48mg, -30.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.052mg (+0.05mg)
Niacin0.606mg (-0.26mg, -30.34%)
Ingredients
Unbleached Wheat Flour, Water, Cane Sugar, Non Gmo Soybean Oil, Sea Salt, Yeast, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.51
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (=)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 442.0mg (+7.00mg, +1.61%)
Total Carbohydrates 62.83g (+10.66g, +20.43%)
Dietary Fiber 3.5g (+1.30g, +59.09%)
Sugars 9.73g (+3.21g, +49.23%)
Sugars, added N/A
Protein 9.73g (+1.03g, +11.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe3.19mg (+1.62mg, +103.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Brown Sugar, Sugar, Contains Less Than 2 % Of Each Of The Following: Salt, Sesame Seed, Dehydrated Onion, Garlic, Poppy Seeds, Degerminated Yellow Corn Meal, Yeast, Ascorbic Acid Added As A Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.71
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-8.00kcal, -2.83%)
Total Fat2.5g (-2.93g, -53.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-10.00mg, -2.30%)
Total Carbohydrates 50.0g (-2.17g, -4.16%)
Dietary Fiber 7.5g (+5.30g, +240.91%)
Sugars 10.0g (+3.48g, +53.37%)
Sugars, added N/A
Protein 10.0g (+1.30g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe2.7mg (+1.13mg, +71.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.17mg (+0.17mg)
Niacin4.0mg (+3.13mg, +359.77%)
Ingredients
Whole Grain Wheat Flour, Water, Yeast, Cane Sugar, Wheat Gluten, Sorghum Syrup, Non Gmo Soybean Oil, Barley Malt, Potato Flour, Se Salt, Cultured Wheat Flour, Molasses, Natural Sour, Ascorbic Acid, Vinegar, Calcium Sulfate, Citric Acid, Soy Lecithin; Topped With Crushed Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.29
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+1.00kcal, +0.35%)
Total Fat4.05g (-1.38g, -25.41%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-3.00mg, -0.69%)
Total Carbohydrates 48.65g (-3.52g, -6.75%)
Dietary Fiber 5.4g (+3.20g, +145.45%)
Sugars 5.41g (-1.11g, -17.02%)
Sugars, added N/A
Protein 10.81g (+2.11g, +24.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-16.00mg, -37.21%)
Iron, Fe1.95mg (+0.38mg, +24.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sprouted Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ancient Grains Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Brown Sugar, Yeast, Wheat Gluten, Palm Oil, Contains 2% Or Less Of The Following: Sugar, Sea Salt, Bakery Glaze (water, Vegetable Proteins [pea, Potato, Rice], Sunflower And Or Canola Oil, Dextrose, Maltodextrins, Starch [potato, Rice And Or Waxy Maize]), Cultured Corn Syrup Solids, Citric Acid, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.81
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+5.00kcal, +1.77%)
Total Fat4.55g (-0.88g, -16.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-11.00mg, -2.53%)
Total Carbohydrates 51.52g (-0.65g, -1.25%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 6.06g (-0.46g, -7.06%)
Sugars, added N/A
Protein 9.09g (+0.39g, +4.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (-13.00mg, -30.23%)
Iron, Fe1.09mg (-0.48mg, -30.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.052mg (+0.05mg)
Niacin0.606mg (-0.26mg, -30.34%)
Folic acid0.0ug (=)
Ingredients
Unbleached Wheat Flour, Water, Cane Sugar, Non Gmo Soybean Oil, Sea Salt, Yeast, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Wheat Starch, Ascorbic Acid; Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-4.00kcal, -1.41%)
Total Fat3.68g (-1.75g, -32.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+6.00mg, +1.38%)
Total Carbohydrates 50.0g (-2.17g, -4.16%)
Dietary Fiber 2.9g (+0.70g, +31.82%)
Sugars 5.88g (-0.64g, -9.82%)
Sugars, added N/A
Protein 8.82g (+0.12g, +1.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+16.00mg, +37.21%)
Iron, Fe2.12mg (+0.55mg, +35.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onions, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Corn Flour, Spices (turmeric And Paprika), Artificial Flavors, Poppy Seeds, Dough Conditioners (sodium Stearoyl Lactylate, Datem, Mono & Diglycerides), Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Potassium Sorbate And Calcium Propionate (preservatives), Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+6.00kcal, +2.12%)
Total Fat6.58g (+1.15g, +21.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+12.00mg, +2.76%)
Total Carbohydrates 50.0g (-2.17g, -4.16%)
Dietary Fiber 5.3g (+3.10g, +140.91%)
Sugars 7.89g (+1.37g, +21.01%)
Sugars, added N/A
Protein 10.53g (+1.83g, +21.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+10.00mg, +23.26%)
Iron, Fe3.79mg (+2.22mg, +141.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.268mg (+0.27mg)
Niacin4.211mg (+3.34mg, +384.02%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Sunflower Kernels, Yellow Corn Meal, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Flax Seeds, Spelt Flour, Triticale, Oatmeal, Salt, Monoglycerides, Rye Meal, Barley Flakes, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Millet, Buckwheat Flour, Rice Flour, Caramel Color, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Oat Bran And Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+15.00kcal, +5.30%)
Total Fat3.51g (-1.92g, -35.36%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+4.00mg, +0.92%)
Total Carbohydrates 57.89g (+5.72g, +10.96%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 3.51g (-3.01g, -46.17%)
Sugars, added N/A
Protein 8.77g (+0.07g, +0.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe1.89mg (+0.32mg, +20.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Glycerol, Honey, Yeast, Contains 2% Or Less Of: Wheat Gluten, Trehalose, Dextrose, Canola Oil, Sorbic Acid, Sucralose, Sucrose Fatty Acid Esters, Monoglycerides, Xanthan Gum, Fructose, Corn Syrup, Caramel Color, Enzymes, Wheat Starch, Natural And Artificial Flavors, Citric Acid, Calcium Propionate (preservative), Salt