Member's Mark Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan by Sam's Club West: Similar Foods
- Product:
- Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan
- Brand:
- Member's Mark
- Maker:
- Sam's Club West
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668905/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal | |
| Total Fat | 24.73g | |
| Saturated Fat | 3.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 43.0mg | |
| Sodium | 452.0mg | |
| Total Carbohydrates | 11.83g | |
| Dietary Fiber | 1.1g | |
| Sugars | 7.53g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 0.54mg | |
| Potassium, K | 134.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked White Meat Chicken (cooked White Meat Chicken, Water, Contains 2% Or Less Modified Food Starch, Salt, Sodium Phosphates), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Flour, Calcium Disodium Edta (to Protect Flavor)), Celery, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pecans (pecans, Cottonseed Oil), Contains 2% Or Less Sugar, Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Distilled Vinegar, Glucono Delta Lactone, Dehydrated Onion, Salt, Modified Food Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-15.00kcal, -4.98%) | |
| Total Fat | 19.78g (-4.95g, -20.02%) | |
| Saturated Fat | 3.3g (-0.46g, -12.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+6.00mg, +13.95%) | |
| Sodium | 440.0mg (-12.00mg, -2.65%) | |
| Total Carbohydrates | 14.29g (+2.46g, +20.79%) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 1.1g (-6.43g, -85.39%) | |
| Sugars, added | N/A | |
| Protein | 13.19g (+3.51g, +36.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+22.00mg, +100.00%) | |
| Iron, Fe | 1.1mg (+0.56mg, +103.70%) | |
| Potassium, K | 141.0mg (+7.00mg, +5.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crawfish, Mayonnaise (soybean Oil, Distilled Vinegar, Egg Yolks, Water, Sugar, Salt, Spices), Cracker Crumbs (wheat Flour, Soybean Oil, Salt, Sugar, Maltodextrin, Dextrose, Yeast, Autolyzed Yeast Extract, Natural Flavors, Brown Sugar, Butter (cream, Salt), Nonfat Milk), Panko (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Green Onions, Red Bell Peppers, Green Bell Peppers, Hot Sauce (distilled Vinegar, Red Pepper, Salt), Spices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (-4.00kcal, -1.33%) | |
| Total Fat | 13.86g (-10.87g, -43.95%) | |
| Saturated Fat | 5.94g (+2.18g, +57.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 69.0mg (+26.00mg, +60.47%) | |
| Sodium | 465.0mg (+13.00mg, +2.88%) | |
| Total Carbohydrates | 32.67g (+20.84g, +176.16%) | |
| Dietary Fiber | 1.0g (-0.10g, -9.09%) | |
| Sugars | 13.86g (+6.33g, +84.06%) | |
| Sugars, added | N/A | |
| Protein | 9.9g (+0.22g, +2.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+4.00mg, +18.18%) | |
| Iron, Fe | 0.99mg (+0.45mg, +83.33%) | |
| Potassium, K | 137.0mg (+3.00mg, +2.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Apple Cinnamon Waffle (wheat Flour, Water, Pearl Sugar, Butter [cream, Salt), Lemon Juice, Dried Apple, Brown Sugar, Whole Dried Eggs, Apple Powder, Cinnamon, Salt, Yeast), Cooked Chicken Sausage Patty (chicken, Salt, Spices, Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-1.00kcal, -0.33%) | |
| Total Fat | 24.0g (-0.73g, -2.95%) | |
| Saturated Fat | 4.0g (+0.24g, +6.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+7.00mg, +16.28%) | |
| Sodium | 420.0mg (-32.00mg, -7.08%) | |
| Total Carbohydrates | 10.0g (-1.83g, -15.47%) | |
| Dietary Fiber | 1.0g (-0.10g, -9.09%) | |
| Sugars | 7.0g (-0.53g, -7.04%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+1.32g, +13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 1.08mg (+0.54mg, +100.00%) | |
| Potassium, K | 140.0mg (+6.00mg, +4.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chicken (chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Potato Starch, Vinegar), Dressing (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Modified Corn Starch, Sodium Benzoate), Celery, Carrots, Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Green Onion, Sweet Curry Powder (turmeric, Spices, Dextrose), Lime Juice Concentrate, Salt, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+11.00kcal, +3.65%) | |
| Total Fat | 22.66g (-2.07g, -8.37%) | |
| Saturated Fat | 7.81g (+4.05g, +107.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-20.00mg, -46.51%) | |
| Sodium | 445.0mg (-7.00mg, -1.55%) | |
| Total Carbohydrates | 21.88g (+10.05g, +84.95%) | |
| Dietary Fiber | 3.1g (+2.00g, +181.82%) | |
| Sugars | 0.78g (-6.75g, -89.64%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.43g, -35.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+25.00mg, +113.64%) | |
| Iron, Fe | 1.25mg (+0.71mg, +131.48%) | |
| Potassium, K | 117.0mg (-17.00mg, -12.69%) | |
| Vitamin D, IU | 12.0IU | |
| Ingredients | ||
|---|---|---|
Filler Ingredients: Pork, Water, Seasonings (modified Corn Starch, Chili Pepper, Wheat Flour, Spices, Salt, Dry Garlic, Disodium Inosinate And Disodium Guanylate, Paprika Extract) Textured Vegetable Protein (soy Flour) Masa Ingredients: Water, Yellow Corn Processed With Lime, Soybean Oil, Seasonings (modified Corn Starch, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (+26.00kcal, +8.64%) | |
| Total Fat | 29.09g (+4.36g, +17.63%) | |
| Saturated Fat | 4.55g (+0.79g, +21.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+12.00mg, +27.91%) | |
| Sodium | 473.0mg (+21.00mg, +4.65%) | |
| Total Carbohydrates | 3.64g (-8.19g, -69.23%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 1.82g (-5.71g, -75.83%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.23g, +12.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 0.65mg (+0.11mg, +20.37%) | |
| Potassium, K | 127.0mg (-7.00mg, -5.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked White Meat Chicken (white Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Soybean Oil, Celery, Eggs, Contains Less Than 2% Of Water, Egg Yolks (egg Yolks, Salt), Sugar, Modified Corn Starch, White Distilled Vinegar, Salt, Lemon Juice Concentrate, Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (+26.00kcal, +8.64%) | |
| Total Fat | 29.09g (+4.36g, +17.63%) | |
| Saturated Fat | 4.55g (+0.79g, +21.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+12.00mg, +27.91%) | |
| Sodium | 473.0mg (+21.00mg, +4.65%) | |
| Total Carbohydrates | 3.64g (-8.19g, -69.23%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 1.82g (-5.71g, -75.83%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.23g, +12.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 0.65mg (+0.11mg, +20.37%) | |
| Potassium, K | 127.0mg (-7.00mg, -5.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked White Meat Chicken (white Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Soybean Oil, Celery, Eggs, Contains Less Than 2% Of Water, Egg Yolks (egg Yolks, Salt), Sugar, Modified Corn Starch, White Distilled Vinegar, Salt, Lemon Juice Concentrate, Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-15.00kcal, -4.98%) | |
| Total Fat | 16.07g (-8.66g, -35.02%) | |
| Saturated Fat | 2.23g (-1.53g, -40.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+19.00mg, +44.19%) | |
| Sodium | 473.0mg (+21.00mg, +4.65%) | |
| Total Carbohydrates | 19.64g (+7.81g, +66.02%) | |
| Dietary Fiber | 1.8g (+0.70g, +63.64%) | |
| Sugars | 1.79g (-5.74g, -76.23%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.75g, -7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+14.00mg, +63.64%) | |
| Iron, Fe | 1.34mg (+0.80mg, +148.15%) | |
| Potassium, K | 107.0mg (-27.00mg, -20.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Breaded Shrimp (shrimp, Wheat Flour, Soybean Oil, Water, Contains 2% Or Less Of: Tapioca Starch, Salt Garlic Powder, Onion Powder, Corn Starch, Sodium Tripolyphosphate [to Tretain Moisture], Spice, Sugar, Malic Acid, Yeast, Citric Acid, Calcium Chloride, Xanthan Gum), Nashville Style Hot Sauce (water, Soybean Oil, Vegetable Shortening [soybean Oil, Hydrogenated Soybean Oil, Tbhq (preservative}, Citric Acid] Corn Syrup, Paprika, Distilled Vinegar, Spices, Salt, Brown Sugar, Contains 2% Or Less Of: Garlic Powder, Soy Lecithin, Paprika Oleoresin [color], Lemon Juice Concentrate, Yeast Extract, Polysorbate 60, Xanthan Gum, Tocopherols [preservative], Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-31.00kcal, -10.30%) | |
| Total Fat | 23.0g (-1.73g, -7.00%) | |
| Saturated Fat | 3.5g (-0.26g, -6.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-23.00mg, -53.49%) | |
| Sodium | 450.0mg (-2.00mg, -0.44%) | |
| Total Carbohydrates | 4.0g (-7.83g, -66.19%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 1.0g (-6.53g, -86.72%) | |
| Sugars, added | N/A | |
| Protein | 13.0g (+3.32g, +34.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 0.36mg (-0.18mg, -33.33%) | |
| Potassium, K | 140.0mg (+6.00mg, +4.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tuna (tuna, Water, Salt), Dressing (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Modified Corn Starch, Onion Powder, Cultured Dextrose, Potassium Sorbate And Sodium Benzoate [to Preserve Freshness], Lemon Juice Concentrate, Spices, Xanthan Gum), Celery, Relish (cucumbers, Distilled Vinegar, Salt, Water, Calcium Chloride, Xanthan Gum), Breadcrumbs (bleached Wheat Flour, Yeast Sugar, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-22.00kcal, -7.31%) | |
| Total Fat | 17.18g (-7.55g, -30.53%) | |
| Saturated Fat | 3.82g (+0.06g, +1.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-9.00mg, -20.93%) | |
| Sodium | 462.0mg (+10.00mg, +2.21%) | |
| Total Carbohydrates | 19.08g (+7.25g, +61.28%) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 0.38g (-7.15g, -94.95%) | |
| Sugars, added | N/A | |
| Protein | 11.07g (+1.39g, +14.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+34.00mg, +154.55%) | |
| Iron, Fe | 1.53mg (+0.99mg, +183.33%) | |
| Potassium, K | 118.0mg (-16.00mg, -11.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Salad (cooked Chicken White Meat, Mayonnaise (soybean Oil, Water, Egg Yolk, Egg, Distilled White Vinegar, Contains Less Than 2% Of Salt, Sugar, Mustard Flour, Lemon Juice Concentrate, Paprika, Natural Flavor, Calcium Disodium Edta [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice (lemon Juice From Concentrate, Water), Salt, Lemon Zest, Black Pepper), Spinach Wrap Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil And Or Corn Oil), Contains 2% Or Less Of Seasoning [spinach Powder, Onion And Garlic Powder, Salt, Spice, Artificial Colors (yellow #5, Blue #1), Silicon Dioxide (anti Caking)], Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-1.00kcal, -0.33%) | |
| Total Fat | 8.0g (-16.73g, -67.65%) | |
| Saturated Fat | 2.0g (-1.76g, -46.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-3.00mg, -6.98%) | |
| Sodium | 440.0mg (-12.00mg, -2.65%) | |
| Total Carbohydrates | 50.0g (+38.17g, +322.65%) | |
| Dietary Fiber | 4.0g (+2.90g, +263.64%) | |
| Sugars | 12.0g (+4.47g, +59.36%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+18.00mg, +81.82%) | |
| Iron, Fe | 1.0mg (+0.46mg, +85.19%) | |
| Potassium, K | 140.0mg (+6.00mg, +4.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Whole Eggs, Sugar, Canola Oil, Invert Sugar Syrup, Yeast, Butter, Skimmed Milk Powder, Salt, Wheat Gluten, Natural Flavor, Emulsifier (mono And Diglycerides Of Fatty Acids), Milk Protein, Deactivated Yeast, Malted Rye Flour, Color (beta Carotene) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+7.00kcal, +2.33%) | |
| Total Fat | 16.48g (-8.25g, -33.36%) | |
| Saturated Fat | 2.2g (-1.56g, -41.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-16.00mg, -37.21%) | |
| Sodium | 484.0mg (+32.00mg, +7.08%) | |
| Total Carbohydrates | 29.67g (+17.84g, +150.80%) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 6.59g (-0.94g, -12.48%) | |
| Sugars, added | N/A | |
| Protein | 8.79g (-0.89g, -9.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 0.79mg (+0.25mg, +46.30%) | |
| Potassium, K | 137.0mg (+3.00mg, +2.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.4g | |
| Fatty acids, total polyunsaturated | 7.69g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Franks (mechanically Separated Chicken, Water, Flavorings, Sorbitol, Potassium Lactate, Salt, Sodium Phosphate, Liquid Smoke, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Vegetable Oil (soybean And Or Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Yellow Corn Flour, Sugar, Modified Cornstarch, Salt, Whey, Dried Onion, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Artificial Flavor, Wheat Gluten, Yeast, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+15.00kcal, +4.98%) | |
| Total Fat | 15.79g (-8.94g, -36.15%) | |
| Saturated Fat | 8.42g (+4.66g, +123.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-1.00mg, -2.33%) | |
| Sodium | 463.0mg (+11.00mg, +2.43%) | |
| Total Carbohydrates | 36.84g (+25.01g, +211.41%) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 8.42g (+0.89g, +11.82%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (-1.26g, -13.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+31.00mg, +140.91%) | |
| Iron, Fe | 1.89mg (+1.35mg, +250.00%) | |
| Potassium, K | 116.0mg (-18.00mg, -13.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Cream Cheese (cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Cultures), Wonton Wrapper (enriched Wheat Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Egg Whites, Corn Starch, Egg Yolk, Salt, Monoglycerides, Wheat Gluten), Chili Sauce (invert Sugar, Water, Distilled Vinegar, Corn Starch, Salt, Chili Peppers, Dehydrated Garlic, Chili Pepper Flakes, Brown Sugar, Paprika Oleoresin, Natural Flavor), Par Fried In High Oleic Canola Oil And Or Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-37.00kcal, -12.29%) | |
| Total Fat | 17.86g (-6.87g, -27.78%) | |
| Saturated Fat | 6.43g (+2.67g, +71.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 68.0mg (+25.00mg, +58.14%) | |
| Sodium | 443.0mg (-9.00mg, -1.99%) | |
| Total Carbohydrates | 10.0g (-1.83g, -15.47%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 10.0g (+2.47g, +32.80%) | |
| Sugars, added | N/A | |
| Protein | 15.71g (+6.03g, +62.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+14.00mg, +63.64%) | |
| Iron, Fe | 1.0mg (+0.46mg, +85.19%) | |
| Potassium, K | 136.0mg (+2.00mg, +1.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Pork Spareribs, Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Contains 2% Or Less Of Vinegar, Seasoning Rub (sugar, Spices, Salt, Paprika, Dextrose, Garlic Powder, Cocoa Powder Processed With Alkali, Tamarind Extract Contains Corn Syrup, Prune Juice Concentrate, Extract Of Tamarind, Water, Tartaric Acid, Caramel Color, Citric Acid, Molasses], Natural Flavoring, Tocopherols, Sunflower Oil), Molasses, Seasoning Blend (modified Cornstarch, Salt, Chili Pepper, Onion Powder, Paprika, Garlic Powder, Sodium Benzoate [preservative], Spice, Erythorbic Acid, Natural Smoke Flavoring), Salt, Sugar, Modified Cornstarch, Natural Smoke Flavoring, Sodium Phosphate, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 285.0kcal (-16.00kcal, -5.32%) | |
| Total Fat | 17.36g (-7.37g, -29.80%) | |
| Saturated Fat | 5.56g (+1.80g, +47.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-22.00mg, -51.16%) | |
| Sodium | 431.0mg (-21.00mg, -4.65%) | |
| Total Carbohydrates | 25.0g (+13.17g, +111.33%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 1.39g (-6.14g, -81.54%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.43g, -35.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-1.00mg, -4.55%) | |
| Iron, Fe | 0.76mg (+0.22mg, +40.74%) | |
| Potassium, K | 104.0mg (-30.00mg, -22.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Pork, Chinese Chives, Cabbage, Oyster Flavored Sauce [water, Sugar, Salt Oyster Extractives (oyster, Water, Salt) Modified Corn Starch, Caramel Color], Soy Sauce (water, Soybeans, Wheat, Salt), Modified Corn Starch, Canola Oil, Sugar, Sesame Oil, Disodium Inosinate And Disodium Guanylate, Salt, White Pepper Wrapper: Bleached Wheat Flour, Water, Wheat Gluten, Corn Starch, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-11.00kcal, -3.65%) | |
| Total Fat | 17.05g (-7.68g, -31.06%) | |
| Saturated Fat | 6.82g (+3.06g, +81.38%) | |
| Trans Fat | 0.57g (+0.57g) | |
| Cholesterol | 43.0mg (=) | |
| Sodium | 443.0mg (-9.00mg, -1.99%) | |
| Total Carbohydrates | 23.3g (+11.47g, +96.96%) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 3.41g (-4.12g, -54.71%) | |
| Sugars, added | N/A | |
| Protein | 10.8g (+1.12g, +11.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+46.00mg, +209.09%) | |
| Iron, Fe | 1.88mg (+1.34mg, +248.15%) | |
| Potassium, K | 136.0mg (+2.00mg, +1.49%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Spice Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid Added As A Dough Conditioner, Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid Added As A Dough Conditioner) Pasteurized Process American Cheese: Milk, Water, Cream, Sodium Citrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Enzymes, Soy Lecithin, Citric Acid, Color Added | ||