Member's Mark Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan by Sam's Club West: Similar Foods

Product:
Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan
Brand:
Member's Mark
Maker:
Sam's Club West

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668905/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal
Total Fat24.73g
Saturated Fat 3.76g
Trans Fat 0.0g
Cholesterol 43.0mg
Sodium 452.0mg
Total Carbohydrates 11.83g
Dietary Fiber 1.1g
Sugars 7.53g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe0.54mg
Potassium, K134.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked White Meat Chicken (cooked White Meat Chicken, Water, Contains 2% Or Less Modified Food Starch, Salt, Sodium Phosphates), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Flour, Calcium Disodium Edta (to Protect Flavor)), Celery, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pecans (pecans, Cottonseed Oil), Contains 2% Or Less Sugar, Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Distilled Vinegar, Glucono Delta Lactone, Dehydrated Onion, Salt, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-15.00kcal, -4.98%)
Total Fat19.78g (-4.95g, -20.02%)
Saturated Fat 3.3g (-0.46g, -12.23%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+6.00mg, +13.95%)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 14.29g (+2.46g, +20.79%)
Dietary Fiber 1.1g (=)
Sugars 1.1g (-6.43g, -85.39%)
Sugars, added N/A
Protein 13.19g (+3.51g, +36.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+22.00mg, +100.00%)
Iron, Fe1.1mg (+0.56mg, +103.70%)
Potassium, K141.0mg (+7.00mg, +5.22%)
Vitamin D, IU0.0IU
Ingredients
Crawfish, Mayonnaise (soybean Oil, Distilled Vinegar, Egg Yolks, Water, Sugar, Salt, Spices), Cracker Crumbs (wheat Flour, Soybean Oil, Salt, Sugar, Maltodextrin, Dextrose, Yeast, Autolyzed Yeast Extract, Natural Flavors, Brown Sugar, Butter (cream, Salt), Nonfat Milk), Panko (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Green Onions, Red Bell Peppers, Green Bell Peppers, Hot Sauce (distilled Vinegar, Red Pepper, Salt), Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-4.00kcal, -1.33%)
Total Fat13.86g (-10.87g, -43.95%)
Saturated Fat 5.94g (+2.18g, +57.98%)
Trans Fat 0.0g (=)
Cholesterol 69.0mg (+26.00mg, +60.47%)
Sodium 465.0mg (+13.00mg, +2.88%)
Total Carbohydrates 32.67g (+20.84g, +176.16%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 13.86g (+6.33g, +84.06%)
Sugars, added N/A
Protein 9.9g (+0.22g, +2.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+4.00mg, +18.18%)
Iron, Fe0.99mg (+0.45mg, +83.33%)
Potassium, K137.0mg (+3.00mg, +2.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Apple Cinnamon Waffle (wheat Flour, Water, Pearl Sugar, Butter [cream, Salt), Lemon Juice, Dried Apple, Brown Sugar, Whole Dried Eggs, Apple Powder, Cinnamon, Salt, Yeast), Cooked Chicken Sausage Patty (chicken, Salt, Spices, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-1.00kcal, -0.33%)
Total Fat24.0g (-0.73g, -2.95%)
Saturated Fat 4.0g (+0.24g, +6.38%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+7.00mg, +16.28%)
Sodium 420.0mg (-32.00mg, -7.08%)
Total Carbohydrates 10.0g (-1.83g, -15.47%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 7.0g (-0.53g, -7.04%)
Sugars, added N/A
Protein 11.0g (+1.32g, +13.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe1.08mg (+0.54mg, +100.00%)
Potassium, K140.0mg (+6.00mg, +4.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Chicken (chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Potato Starch, Vinegar), Dressing (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Modified Corn Starch, Sodium Benzoate), Celery, Carrots, Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Green Onion, Sweet Curry Powder (turmeric, Spices, Dextrose), Lime Juice Concentrate, Salt, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.06
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+11.00kcal, +3.65%)
Total Fat22.66g (-2.07g, -8.37%)
Saturated Fat 7.81g (+4.05g, +107.71%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-20.00mg, -46.51%)
Sodium 445.0mg (-7.00mg, -1.55%)
Total Carbohydrates 21.88g (+10.05g, +84.95%)
Dietary Fiber 3.1g (+2.00g, +181.82%)
Sugars 0.78g (-6.75g, -89.64%)
Sugars, added N/A
Protein 6.25g (-3.43g, -35.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+25.00mg, +113.64%)
Iron, Fe1.25mg (+0.71mg, +131.48%)
Potassium, K117.0mg (-17.00mg, -12.69%)
Vitamin D, IU12.0IU
Ingredients
Filler Ingredients: Pork, Water, Seasonings (modified Corn Starch, Chili Pepper, Wheat Flour, Spices, Salt, Dry Garlic, Disodium Inosinate And Disodium Guanylate, Paprika Extract) Textured Vegetable Protein (soy Flour) Masa Ingredients: Water, Yellow Corn Processed With Lime, Soybean Oil, Seasonings (modified Corn Starch, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+26.00kcal, +8.64%)
Total Fat29.09g (+4.36g, +17.63%)
Saturated Fat 4.55g (+0.79g, +21.01%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+12.00mg, +27.91%)
Sodium 473.0mg (+21.00mg, +4.65%)
Total Carbohydrates 3.64g (-8.19g, -69.23%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.82g (-5.71g, -75.83%)
Sugars, added N/A
Protein 10.91g (+1.23g, +12.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.65mg (+0.11mg, +20.37%)
Potassium, K127.0mg (-7.00mg, -5.22%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cooked White Meat Chicken (white Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Soybean Oil, Celery, Eggs, Contains Less Than 2% Of Water, Egg Yolks (egg Yolks, Salt), Sugar, Modified Corn Starch, White Distilled Vinegar, Salt, Lemon Juice Concentrate, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+26.00kcal, +8.64%)
Total Fat29.09g (+4.36g, +17.63%)
Saturated Fat 4.55g (+0.79g, +21.01%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+12.00mg, +27.91%)
Sodium 473.0mg (+21.00mg, +4.65%)
Total Carbohydrates 3.64g (-8.19g, -69.23%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.82g (-5.71g, -75.83%)
Sugars, added N/A
Protein 10.91g (+1.23g, +12.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.65mg (+0.11mg, +20.37%)
Potassium, K127.0mg (-7.00mg, -5.22%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cooked White Meat Chicken (white Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Soybean Oil, Celery, Eggs, Contains Less Than 2% Of Water, Egg Yolks (egg Yolks, Salt), Sugar, Modified Corn Starch, White Distilled Vinegar, Salt, Lemon Juice Concentrate, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-15.00kcal, -4.98%)
Total Fat16.07g (-8.66g, -35.02%)
Saturated Fat 2.23g (-1.53g, -40.69%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+19.00mg, +44.19%)
Sodium 473.0mg (+21.00mg, +4.65%)
Total Carbohydrates 19.64g (+7.81g, +66.02%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.79g (-5.74g, -76.23%)
Sugars, added N/A
Protein 8.93g (-0.75g, -7.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+14.00mg, +63.64%)
Iron, Fe1.34mg (+0.80mg, +148.15%)
Potassium, K107.0mg (-27.00mg, -20.15%)
Vitamin D, IU0.0IU
Ingredients
Breaded Shrimp (shrimp, Wheat Flour, Soybean Oil, Water, Contains 2% Or Less Of: Tapioca Starch, Salt Garlic Powder, Onion Powder, Corn Starch, Sodium Tripolyphosphate [to Tretain Moisture], Spice, Sugar, Malic Acid, Yeast, Citric Acid, Calcium Chloride, Xanthan Gum), Nashville Style Hot Sauce (water, Soybean Oil, Vegetable Shortening [soybean Oil, Hydrogenated Soybean Oil, Tbhq (preservative}, Citric Acid] Corn Syrup, Paprika, Distilled Vinegar, Spices, Salt, Brown Sugar, Contains 2% Or Less Of: Garlic Powder, Soy Lecithin, Paprika Oleoresin [color], Lemon Juice Concentrate, Yeast Extract, Polysorbate 60, Xanthan Gum, Tocopherols [preservative], Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-31.00kcal, -10.30%)
Total Fat23.0g (-1.73g, -7.00%)
Saturated Fat 3.5g (-0.26g, -6.91%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-23.00mg, -53.49%)
Sodium 450.0mg (-2.00mg, -0.44%)
Total Carbohydrates 4.0g (-7.83g, -66.19%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.0g (-6.53g, -86.72%)
Sugars, added N/A
Protein 13.0g (+3.32g, +34.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.36mg (-0.18mg, -33.33%)
Potassium, K140.0mg (+6.00mg, +4.48%)
Vitamin D, IU0.0IU
Ingredients
Tuna (tuna, Water, Salt), Dressing (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Modified Corn Starch, Onion Powder, Cultured Dextrose, Potassium Sorbate And Sodium Benzoate [to Preserve Freshness], Lemon Juice Concentrate, Spices, Xanthan Gum), Celery, Relish (cucumbers, Distilled Vinegar, Salt, Water, Calcium Chloride, Xanthan Gum), Breadcrumbs (bleached Wheat Flour, Yeast Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-22.00kcal, -7.31%)
Total Fat17.18g (-7.55g, -30.53%)
Saturated Fat 3.82g (+0.06g, +1.60%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-9.00mg, -20.93%)
Sodium 462.0mg (+10.00mg, +2.21%)
Total Carbohydrates 19.08g (+7.25g, +61.28%)
Dietary Fiber 1.1g (=)
Sugars 0.38g (-7.15g, -94.95%)
Sugars, added N/A
Protein 11.07g (+1.39g, +14.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+34.00mg, +154.55%)
Iron, Fe1.53mg (+0.99mg, +183.33%)
Potassium, K118.0mg (-16.00mg, -11.94%)
Vitamin D, IU0.0IU
Ingredients
Chicken Salad (cooked Chicken White Meat, Mayonnaise (soybean Oil, Water, Egg Yolk, Egg, Distilled White Vinegar, Contains Less Than 2% Of Salt, Sugar, Mustard Flour, Lemon Juice Concentrate, Paprika, Natural Flavor, Calcium Disodium Edta [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice (lemon Juice From Concentrate, Water), Salt, Lemon Zest, Black Pepper), Spinach Wrap Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil And Or Corn Oil), Contains 2% Or Less Of Seasoning [spinach Powder, Onion And Garlic Powder, Salt, Spice, Artificial Colors (yellow #5, Blue #1), Silicon Dioxide (anti Caking)], Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-1.00kcal, -0.33%)
Total Fat8.0g (-16.73g, -67.65%)
Saturated Fat 2.0g (-1.76g, -46.81%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-3.00mg, -6.98%)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 50.0g (+38.17g, +322.65%)
Dietary Fiber 4.0g (+2.90g, +263.64%)
Sugars 12.0g (+4.47g, +59.36%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+18.00mg, +81.82%)
Iron, Fe1.0mg (+0.46mg, +85.19%)
Potassium, K140.0mg (+6.00mg, +4.48%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour, Water, Whole Eggs, Sugar, Canola Oil, Invert Sugar Syrup, Yeast, Butter, Skimmed Milk Powder, Salt, Wheat Gluten, Natural Flavor, Emulsifier (mono And Diglycerides Of Fatty Acids), Milk Protein, Deactivated Yeast, Malted Rye Flour, Color (beta Carotene)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+7.00kcal, +2.33%)
Total Fat16.48g (-8.25g, -33.36%)
Saturated Fat 2.2g (-1.56g, -41.49%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-16.00mg, -37.21%)
Sodium 484.0mg (+32.00mg, +7.08%)
Total Carbohydrates 29.67g (+17.84g, +150.80%)
Dietary Fiber 1.1g (=)
Sugars 6.59g (-0.94g, -12.48%)
Sugars, added N/A
Protein 8.79g (-0.89g, -9.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.79mg (+0.25mg, +46.30%)
Potassium, K137.0mg (+3.00mg, +2.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.4g
Fatty acids, total polyunsaturated7.69g
Folic acid0.0ug
Ingredients
Chicken Franks (mechanically Separated Chicken, Water, Flavorings, Sorbitol, Potassium Lactate, Salt, Sodium Phosphate, Liquid Smoke, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Vegetable Oil (soybean And Or Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Yellow Corn Flour, Sugar, Modified Cornstarch, Salt, Whey, Dried Onion, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Artificial Flavor, Wheat Gluten, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+15.00kcal, +4.98%)
Total Fat15.79g (-8.94g, -36.15%)
Saturated Fat 8.42g (+4.66g, +123.94%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-1.00mg, -2.33%)
Sodium 463.0mg (+11.00mg, +2.43%)
Total Carbohydrates 36.84g (+25.01g, +211.41%)
Dietary Fiber 1.1g (=)
Sugars 8.42g (+0.89g, +11.82%)
Sugars, added N/A
Protein 8.42g (-1.26g, -13.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+31.00mg, +140.91%)
Iron, Fe1.89mg (+1.35mg, +250.00%)
Potassium, K116.0mg (-18.00mg, -13.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Cream Cheese (cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Cultures), Wonton Wrapper (enriched Wheat Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Egg Whites, Corn Starch, Egg Yolk, Salt, Monoglycerides, Wheat Gluten), Chili Sauce (invert Sugar, Water, Distilled Vinegar, Corn Starch, Salt, Chili Peppers, Dehydrated Garlic, Chili Pepper Flakes, Brown Sugar, Paprika Oleoresin, Natural Flavor), Par Fried In High Oleic Canola Oil And Or Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.80
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-37.00kcal, -12.29%)
Total Fat17.86g (-6.87g, -27.78%)
Saturated Fat 6.43g (+2.67g, +71.01%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+25.00mg, +58.14%)
Sodium 443.0mg (-9.00mg, -1.99%)
Total Carbohydrates 10.0g (-1.83g, -15.47%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 10.0g (+2.47g, +32.80%)
Sugars, added N/A
Protein 15.71g (+6.03g, +62.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+14.00mg, +63.64%)
Iron, Fe1.0mg (+0.46mg, +85.19%)
Potassium, K136.0mg (+2.00mg, +1.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Pork Spareribs, Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Contains 2% Or Less Of Vinegar, Seasoning Rub (sugar, Spices, Salt, Paprika, Dextrose, Garlic Powder, Cocoa Powder Processed With Alkali, Tamarind Extract Contains Corn Syrup, Prune Juice Concentrate, Extract Of Tamarind, Water, Tartaric Acid, Caramel Color, Citric Acid, Molasses], Natural Flavoring, Tocopherols, Sunflower Oil), Molasses, Seasoning Blend (modified Cornstarch, Salt, Chili Pepper, Onion Powder, Paprika, Garlic Powder, Sodium Benzoate [preservative], Spice, Erythorbic Acid, Natural Smoke Flavoring), Salt, Sugar, Modified Cornstarch, Natural Smoke Flavoring, Sodium Phosphate, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.87
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (-16.00kcal, -5.32%)
Total Fat17.36g (-7.37g, -29.80%)
Saturated Fat 5.56g (+1.80g, +47.87%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-22.00mg, -51.16%)
Sodium 431.0mg (-21.00mg, -4.65%)
Total Carbohydrates 25.0g (+13.17g, +111.33%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 1.39g (-6.14g, -81.54%)
Sugars, added N/A
Protein 6.25g (-3.43g, -35.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe0.76mg (+0.22mg, +40.74%)
Potassium, K104.0mg (-30.00mg, -22.39%)
Vitamin D, IU0.0IU
Ingredients
Filling: Pork, Chinese Chives, Cabbage, Oyster Flavored Sauce [water, Sugar, Salt Oyster Extractives (oyster, Water, Salt) Modified Corn Starch, Caramel Color], Soy Sauce (water, Soybeans, Wheat, Salt), Modified Corn Starch, Canola Oil, Sugar, Sesame Oil, Disodium Inosinate And Disodium Guanylate, Salt, White Pepper Wrapper: Bleached Wheat Flour, Water, Wheat Gluten, Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.76
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-11.00kcal, -3.65%)
Total Fat17.05g (-7.68g, -31.06%)
Saturated Fat 6.82g (+3.06g, +81.38%)
Trans Fat 0.57g (+0.57g)
Cholesterol 43.0mg (=)
Sodium 443.0mg (-9.00mg, -1.99%)
Total Carbohydrates 23.3g (+11.47g, +96.96%)
Dietary Fiber 1.1g (=)
Sugars 3.41g (-4.12g, -54.71%)
Sugars, added N/A
Protein 10.8g (+1.12g, +11.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+46.00mg, +209.09%)
Iron, Fe1.88mg (+1.34mg, +248.15%)
Potassium, K136.0mg (+2.00mg, +1.49%)
Vitamin D, IU5.0IU
Ingredients
Spice Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid Added As A Dough Conditioner, Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid Added As A Dough Conditioner) Pasteurized Process American Cheese: Milk, Water, Cream, Sodium Citrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Enzymes, Soy Lecithin, Citric Acid, Color Added