Value Corner White Enriched Bread, White by Safeway, Inc: Similar Foods
- Product:
- White Enriched Bread, White
- Brand:
- Value Corner
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2479835/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 538.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.69mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 115.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.385mg | |
| Niacin | 3.462mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Soy Lecithin, Monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-4.00kcal, -1.49%) | |
| Total Fat | 1.02g (-2.83g, -73.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-7.00mg, -1.30%) | |
| Total Carbohydrates | 51.02g (+1.02g, +2.04%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 2.04g (-5.65g, -73.47%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+2.51g, +32.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.94mg (+0.25mg, +9.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 122.0ug (+7.00ug, +6.09%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.278mg (-0.11mg, -27.79%) | |
| Niacin | 4.082mg (+0.62mg, +17.91%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdoughstarter (a Natural Yeast), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 0.0g (-3.85g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-2.00mg, -0.37%) | |
| Total Carbohydrates | 55.36g (+5.36g, +10.72%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-7.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+0.52mg, +19.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-8.00ug, -6.96%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.304mg (-0.08mg, -21.04%) | |
| Niacin | 3.571mg (+0.11mg, +3.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-12.00kcal, -4.46%) | |
| Total Fat | 2.86g (-0.99g, -25.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 543.0mg (+5.00mg, +0.93%) | |
| Total Carbohydrates | 51.43g (+1.43g, +2.86%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 2.86g (-4.83g, -62.81%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.88g, +11.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.09mg (+0.40mg, +14.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 114.0ug (-1.00ug, -0.87%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (-0.09mg, -24.42%) | |
| Niacin | 3.429mg (-0.03mg, -0.95%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a ""b"" Vitamin)] Water, Contains 2% Or Less Of Each Of The Following Salt, Soybean Oil, Yeast High Fructose Corn Syrup Dough Conditioners (datem, L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate), Corn Flour, Calcium Propionate (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-6.00kcal, -2.23%) | |
| Total Fat | 0.88g (-2.97g, -77.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-12.00mg, -2.23%) | |
| Total Carbohydrates | 52.63g (+2.63g, +5.26%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-5.94g, -77.24%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.84g, +36.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.47mg, +17.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (-10.00ug, -8.70%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (-0.09mg, -22.60%) | |
| Niacin | 3.509mg (+0.05mg, +1.36%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-6.00kcal, -2.23%) | |
| Total Fat | 0.88g (-2.97g, -77.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-12.00mg, -2.23%) | |
| Total Carbohydrates | 52.63g (+2.63g, +5.26%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-5.94g, -77.24%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.84g, +36.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.47mg, +17.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (-10.00ug, -8.70%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (-0.09mg, -22.60%) | |
| Niacin | 3.509mg (+0.05mg, +1.36%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-6.00kcal, -2.23%) | |
| Total Fat | 0.88g (-2.97g, -77.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-12.00mg, -2.23%) | |
| Total Carbohydrates | 52.63g (+2.63g, +5.26%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-5.94g, -77.24%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.84g, +36.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.47mg, +17.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (-10.00ug, -8.70%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (-0.09mg, -22.60%) | |
| Niacin | 3.509mg (+0.05mg, +1.36%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+8.00kcal, +2.97%) | |
| Total Fat | 2.31g (-1.54g, -40.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (-15.00mg, -2.79%) | |
| Total Carbohydrates | 52.31g (+2.31g, +4.62%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 1.54g (-6.15g, -79.97%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+1.54g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+0.08mg, +2.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 123.0ug (+8.00ug, +6.96%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (-0.12mg, -31.95%) | |
| Niacin | 4.615mg (+1.15mg, +33.30%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast), Olive Oil, Cracked Wheat, Salt, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+12.00kcal, +4.46%) | |
| Total Fat | 2.63g (-1.22g, -31.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-12.00mg, -2.23%) | |
| Total Carbohydrates | 52.63g (+2.63g, +5.26%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-5.94g, -77.24%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.84g, +36.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.47mg, +17.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (-10.00ug, -8.70%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (-0.09mg, -22.60%) | |
| Niacin | 3.509mg (+0.05mg, +1.36%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast), Olive Oil, Cracked Wheat, Salt, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-13.00kcal, -4.83%) | |
| Total Fat | 0.0g (-3.85g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-3.00mg, -0.56%) | |
| Total Carbohydrates | 51.16g (+1.16g, +2.32%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 2.33g (-5.36g, -69.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.61g, +20.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.35mg (+0.66mg, +24.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-22.00ug, -19.13%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (-0.07mg, -17.92%) | |
| Niacin | 3.721mg (+0.26mg, +7.48%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast),salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-23.00kcal, -8.55%) | |
| Total Fat | 1.75g (-2.10g, -54.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-12.00mg, -2.23%) | |
| Total Carbohydrates | 47.37g (-2.63g, -5.26%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-5.94g, -77.24%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.67g, -8.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (-0.16mg, -5.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (-10.00ug, -8.70%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.239mg (-0.15mg, -37.92%) | |
| Niacin | 2.807mg (-0.65mg, -18.92%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Thiamine Mononitrate [vitamin B1], Niacin, Riboflavin [vitamin B2], Reduced Iron, Folic Acid), Water, Contains 2 Percent Or Less Of: Salt, Canola Oil, Cultured Wheat Starch And Wheat Flour, Distilled Vinegar, Extra Virgin Olive Oil, Citric Acid, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+17.00kcal, +6.32%) | |
| Total Fat | 5.36g (+1.51g, +39.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-2.00mg, -0.37%) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 14.29g (+6.60g, +85.83%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.12mg, -4.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (-29.00ug, -25.22%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.14mg, -36.88%) | |
| Niacin | 2.857mg (-0.60mg, -17.48%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Wheat Gluten, Yeast, Brown Sugar, Cinnamon, Potato Flour, Salt, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Sodium Stearoyl Lactylate And Or Datem, Corn Syrup, Citric Acid, Natural Flavor, Soy Lecithin, Whey, Soy Flour, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+10.00kcal, +3.72%) | |
| Total Fat | 2.33g (-1.52g, -39.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-26.00mg, -4.83%) | |
| Total Carbohydrates | 51.16g (+1.16g, +2.32%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 2.33g (-5.36g, -69.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.61g, +20.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.35mg (+0.66mg, +24.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-22.00ug, -19.13%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (-0.07mg, -17.92%) | |
| Niacin | 3.721mg (+0.26mg, +7.48%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast), Olive Oil, Cracked Wheat, Salt, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+20.00kcal, +7.43%) | |
| Total Fat | 1.75g (-2.10g, -54.55%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-29.00mg, -5.39%) | |
| Total Carbohydrates | 59.65g (+9.65g, +19.30%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 4.39g (-3.30g, -42.91%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.84g, +36.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.16mg (+0.47mg, +17.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 123.0ug (+8.00ug, +6.96%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (-0.09mg, -22.60%) | |
| Niacin | 4.386mg (+0.92mg, +26.69%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of: Sugar, Salt, Malted Barley Flour, Wheat Flour, High Fructose Corn Syrup, Molasses, Vital Wheat Gluten, Soybean Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine Monohydrochloride, Enzymes, Azodic Arbonamide, Ammonium Chloride,calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-9.00kcal, -3.35%) | |
| Total Fat | 3.0g (-0.85g, -22.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (+42.00mg, +7.81%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 4.0g (-3.69g, -47.98%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+0.91mg, +33.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (+5.00ug, +4.35%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg (-0.04mg, -11.69%) | |
| Niacin | 4.0mg (+0.54mg, +15.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Sugar, Yeast, Vegetable Shortening (palm And Soybean Oil), Salt, Wheat Flour, Soybean Oil, L Cysteine Hydrochloride, Ascorbic Acid (vitamin C), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-19.00kcal, -7.06%) | |
| Total Fat | 1.79g (-2.06g, -53.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (+16.00mg, +2.97%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.79g (-5.90g, -76.72%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.24g, +16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.21mg (+0.52mg, +19.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-8.00ug, -6.96%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.304mg (-0.08mg, -21.04%) | |
| Niacin | 5.357mg (+1.89mg, +54.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Tron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Sugar, Salt, Soybean Oil, Wheat Gluten, Enzymes, Dough Conditioners (potassium Bromate, Ascorbic Acid, Calcium Peroxide) Sesame Seeds If Apparent | ||