Town Talk Wheat Bread, Wheat by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Wheat Bread, Wheat
- Brand:
- Town Talk
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473396/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal | |
| Total Fat | 3.19g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 426.0mg | |
| Total Carbohydrates | 48.94g | |
| Dietary Fiber | 2.1g | |
| Sugars | 4.26g | |
| Sugars, added | N/A | |
| Protein | 8.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg | |
| Iron, Fe | 3.19mg | |
| Potassium, K | 96.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 89.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.213mg | |
| Niacin | 3.83mg | |
| Folic acid | 74.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (=) | |
| Total Fat | 3.19g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (=) | |
| Total Carbohydrates | 48.94g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 4.26g (=) | |
| Sugars, added | N/A | |
| Protein | 8.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (=) | |
| Iron, Fe | 3.19mg (=) | |
| Potassium, K | 96.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 89.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (=) | |
| Niacin | 4.043mg (+0.21mg, +5.56%) | |
| Folic acid | 74.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (=) | |
| Total Fat | 3.19g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (=) | |
| Total Carbohydrates | 48.94g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 4.26g (=) | |
| Sugars, added | N/A | |
| Protein | 8.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (=) | |
| Iron, Fe | 3.19mg (=) | |
| Potassium, K | 96.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 89.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (=) | |
| Niacin | 4.043mg (+0.21mg, +5.56%) | |
| Folic acid | 74.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (=) | |
| Total Fat | 3.19g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (=) | |
| Total Carbohydrates | 48.94g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 4.26g (=) | |
| Sugars, added | N/A | |
| Protein | 8.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (=) | |
| Iron, Fe | 3.19mg (=) | |
| Potassium, K | 96.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 89.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (=) | |
| Niacin | 4.043mg (+0.21mg, +5.56%) | |
| Folic acid | 74.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (=) | |
| Total Fat | 3.19g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (=) | |
| Total Carbohydrates | 48.94g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 4.26g (=) | |
| Sugars, added | N/A | |
| Protein | 8.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (=) | |
| Iron, Fe | 3.19mg (=) | |
| Potassium, K | 96.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 89.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (=) | |
| Niacin | 4.043mg (+0.21mg, +5.56%) | |
| Folic acid | 74.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (=) | |
| Total Fat | 3.19g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (=) | |
| Total Carbohydrates | 48.94g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 4.26g (=) | |
| Sugars, added | N/A | |
| Protein | 8.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (=) | |
| Iron, Fe | 2.98mg (-0.21mg, -6.58%) | |
| Potassium, K | 96.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 89.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (=) | |
| Niacin | 4.043mg (+0.21mg, +5.56%) | |
| Folic acid | 74.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (=) | |
| Total Fat | 3.19g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (=) | |
| Total Carbohydrates | 48.94g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 4.26g (=) | |
| Sugars, added | N/A | |
| Protein | 8.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (=) | |
| Iron, Fe | 3.19mg (=) | |
| Potassium, K | 96.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 89.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (=) | |
| Niacin | 4.043mg (+0.21mg, +5.56%) | |
| Folic acid | 74.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium, Phospate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (=) | |
| Total Fat | 3.19g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (=) | |
| Total Carbohydrates | 48.94g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 4.26g (=) | |
| Sugars, added | N/A | |
| Protein | 8.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (=) | |
| Iron, Fe | 3.19mg (=) | |
| Potassium, K | 106.0mg (+10.00mg, +10.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 89.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (=) | |
| Niacin | 4.043mg (+0.21mg, +5.56%) | |
| Folic acid | 74.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+2.00kcal, +0.78%) | |
| Total Fat | 2.86g (-0.33g, -10.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+3.00mg, +0.70%) | |
| Total Carbohydrates | 48.57g (-0.37g, -0.76%) | |
| Dietary Fiber | 2.9g (+0.80g, +38.10%) | |
| Sugars | 5.71g (+1.45g, +34.04%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.06g, +0.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+8.00mg, +7.55%) | |
| Iron, Fe | 3.14mg (-0.05mg, -1.57%) | |
| Potassium, K | 100.0mg (+4.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (-3.00ug, -3.37%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (+0.07mg, +34.27%) | |
| Niacin | 4.0mg (+0.17mg, +4.44%) | |
| Folic acid | 71.0ug (-3.00ug, -4.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 2.88g (-0.31g, -9.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-3.00mg, -0.70%) | |
| Total Carbohydrates | 50.0g (+1.06g, +2.17%) | |
| Dietary Fiber | 1.9g (-0.20g, -9.52%) | |
| Sugars | 3.85g (-0.41g, -9.62%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.82g, -9.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+9.00mg, +8.49%) | |
| Iron, Fe | 3.08mg (-0.11mg, -3.45%) | |
| Potassium, K | 96.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (+3.00ug, +3.37%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.96g (-0.10g, -9.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.17mg, +80.75%) | |
| Niacin | 3.846mg (+0.02mg, +0.42%) | |
| Folic acid | 77.0ug (+3.00ug, +4.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+3.00kcal, +1.18%) | |
| Total Fat | 3.23g (+0.04g, +1.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-7.00mg, -1.64%) | |
| Total Carbohydrates | 48.39g (-0.55g, -1.12%) | |
| Dietary Fiber | 3.2g (+1.10g, +52.38%) | |
| Sugars | 3.23g (-1.03g, -24.18%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.17g, +13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+7.00mg, +6.60%) | |
| Iron, Fe | 3.23mg (+0.04mg, +1.25%) | |
| Potassium, K | 97.0mg (+1.00mg, +1.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 87.0ug (-2.00ug, -2.25%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (+0.11mg, +51.64%) | |
| Niacin | 3.871mg (+0.04mg, +1.07%) | |
| Folic acid | 81.0ug (+7.00ug, +9.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+3.00kcal, +1.18%) | |
| Total Fat | 3.23g (+0.04g, +1.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-7.00mg, -1.64%) | |
| Total Carbohydrates | 48.39g (-0.55g, -1.12%) | |
| Dietary Fiber | 3.2g (+1.10g, +52.38%) | |
| Sugars | 3.23g (-1.03g, -24.18%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.17g, +13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+7.00mg, +6.60%) | |
| Iron, Fe | 3.23mg (+0.04mg, +1.25%) | |
| Potassium, K | 97.0mg (+1.00mg, +1.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 87.0ug (-2.00ug, -2.25%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (+0.11mg, +51.64%) | |
| Niacin | 3.871mg (+0.04mg, +1.07%) | |
| Folic acid | 81.0ug (+7.00ug, +9.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+3.00kcal, +1.18%) | |
| Total Fat | 3.23g (+0.04g, +1.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-7.00mg, -1.64%) | |
| Total Carbohydrates | 48.39g (-0.55g, -1.12%) | |
| Dietary Fiber | 3.2g (+1.10g, +52.38%) | |
| Sugars | 3.23g (-1.03g, -24.18%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.17g, +13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+7.00mg, +6.60%) | |
| Iron, Fe | 3.23mg (+0.04mg, +1.25%) | |
| Potassium, K | 97.0mg (+1.00mg, +1.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 87.0ug (-2.00ug, -2.25%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (+0.11mg, +51.64%) | |
| Niacin | 3.871mg (+0.04mg, +1.07%) | |
| Folic acid | 81.0ug (+7.00ug, +9.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+8.00kcal, +3.14%) | |
| Total Fat | 2.63g (-0.56g, -17.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-5.00mg, -1.17%) | |
| Total Carbohydrates | 49.12g (+0.18g, +0.37%) | |
| Dietary Fiber | 3.5g (+1.40g, +66.67%) | |
| Sugars | 5.26g (+1.00g, +23.47%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.26g, +3.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-1.00mg, -0.94%) | |
| Iron, Fe | 3.16mg (-0.03mg, -0.94%) | |
| Potassium, K | 105.0mg (+9.00mg, +9.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (+6.00ug, +6.74%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.75g (+0.69g, +65.09%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (+0.14mg, +64.79%) | |
| Niacin | 3.86mg (+0.03mg, +0.78%) | |
| Folic acid | 79.0ug (+5.00ug, +6.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+14.00kcal, +5.49%) | |
| Total Fat | 3.85g (+0.66g, +20.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-3.00mg, -0.70%) | |
| Total Carbohydrates | 50.0g (+1.06g, +2.17%) | |
| Dietary Fiber | 3.8g (+1.70g, +80.95%) | |
| Sugars | 3.85g (-0.41g, -9.62%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.82g, -9.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+9.00mg, +8.49%) | |
| Iron, Fe | 3.08mg (-0.11mg, -3.45%) | |
| Potassium, K | 96.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (+3.00ug, +3.37%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.17mg, +80.75%) | |
| Niacin | 3.846mg (+0.02mg, +0.42%) | |
| Folic acid | 77.0ug (+3.00ug, +4.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+14.00kcal, +5.49%) | |
| Total Fat | 3.85g (+0.66g, +20.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-3.00mg, -0.70%) | |
| Total Carbohydrates | 50.0g (+1.06g, +2.17%) | |
| Dietary Fiber | 3.8g (+1.70g, +80.95%) | |
| Sugars | 3.85g (-0.41g, -9.62%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.82g, -9.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+9.00mg, +8.49%) | |
| Iron, Fe | 3.08mg (-0.11mg, -3.45%) | |
| Potassium, K | 96.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 92.0ug (+3.00ug, +3.37%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.17mg, +80.75%) | |
| Niacin | 3.846mg (+0.02mg, +0.42%) | |
| Folic acid | 77.0ug (+3.00ug, +4.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Sesame Seeds | ||