Signature Select West Coast Style Gourmet Sandwich Rolls, West Coast Style by Safeway, Inc: Similar Foods
- Product:
- West Coast Style Gourmet Sandwich Rolls, West Coast Style
- Brand:
- Signature Select
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476553/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal | |
| Total Fat | 5.49g | |
| Saturated Fat | 1.22g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 524.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 1.2g | |
| Sugars | 3.66g | |
| Sugars, added | N/A | |
| Protein | 9.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg | |
| Iron, Fe | 2.44mg | |
| Potassium, K | 77.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 106.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.366mg | |
| Niacin | 3.293mg | |
| Folic acid | 95.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains Less Than 2% Of Yeast, Salt, Mono And Diglycerides, Cultured Wheat Flour, Vinegar, Fumaric Acid, Acetic Acid, Citric Acid, Lactic Acid, Calcium Sulfate, Calcium Peroxide, Azodicarbonamide, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (+3.00kcal, +1.02%) | |
| Total Fat | 4.63g (-0.86g, -15.66%) | |
| Saturated Fat | 0.93g (-0.29g, -23.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-5.00mg, -0.95%) | |
| Total Carbohydrates | 51.85g (+1.85g, +3.70%) | |
| Dietary Fiber | 1.9g (+0.70g, +58.33%) | |
| Sugars | 7.41g (+3.75g, +102.46%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-0.50g, -5.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+2.00mg, +1.83%) | |
| Iron, Fe | 2.78mg (+0.34mg, +13.93%) | |
| Potassium, K | 83.0mg (+6.00mg, +7.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-6.00ug, -5.66%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg (=) | |
| Niacin | 4.259mg (+0.97mg, +29.33%) | |
| Folic acid | 93.0ug (-2.00ug, -2.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Honey, Calcium Propionate (preservative), Monoglycerides, Datem, Corn Flour, Monocalcium Phosphate, Citric Acid, Calcium Sulfate, Spice & Coloring, Potassium Iodate, Soy Lecithin, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-7.00kcal, -2.39%) | |
| Total Fat | 2.86g (-2.63g, -47.91%) | |
| Saturated Fat | 0.0g (-1.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-10.00mg, -1.91%) | |
| Total Carbohydrates | 54.29g (+4.29g, +8.58%) | |
| Dietary Fiber | 2.9g (+1.70g, +141.67%) | |
| Sugars | 5.71g (+2.05g, +56.01%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.19g, -12.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 2.86mg (+0.42mg, +17.21%) | |
| Potassium, K | 86.0mg (+9.00mg, +11.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-3.00ug, -2.83%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.286mg (-0.08mg, -21.86%) | |
| Niacin | 4.286mg (+0.99mg, +30.15%) | |
| Folic acid | 100.0ug (+5.00ug, +5.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Cellulose Gum, Monoglycerides, Reb A (stevia Leaf Sweetener), Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-7.00kcal, -2.39%) | |
| Total Fat | 2.86g (-2.63g, -47.91%) | |
| Saturated Fat | 0.0g (-1.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-10.00mg, -1.91%) | |
| Total Carbohydrates | 54.29g (+4.29g, +8.58%) | |
| Dietary Fiber | 2.9g (+1.70g, +141.67%) | |
| Sugars | 5.71g (+2.05g, +56.01%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.19g, -12.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 2.86mg (+0.42mg, +17.21%) | |
| Potassium, K | 86.0mg (+9.00mg, +11.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-3.00ug, -2.83%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.286mg (-0.08mg, -21.86%) | |
| Niacin | 4.286mg (+0.99mg, +30.15%) | |
| Folic acid | 100.0ug (+5.00ug, +5.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Monoglycerides, Reb A (stevia Leaf Sweetener), Sucralose, Spice And Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-7.00kcal, -2.39%) | |
| Total Fat | 2.86g (-2.63g, -47.91%) | |
| Saturated Fat | 0.0g (-1.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-10.00mg, -1.91%) | |
| Total Carbohydrates | 54.29g (+4.29g, +8.58%) | |
| Dietary Fiber | 2.9g (+1.70g, +141.67%) | |
| Sugars | 5.71g (+2.05g, +56.01%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.19g, -12.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 2.86mg (+0.42mg, +17.21%) | |
| Potassium, K | 86.0mg (+9.00mg, +11.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-3.00ug, -2.83%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.286mg (-0.08mg, -21.86%) | |
| Niacin | 4.286mg (+0.99mg, +30.15%) | |
| Folic acid | 100.0ug (+5.00ug, +5.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Cellulose Gum, Monoglycerides, Reb A (stevia Leaf Sweetener), Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-10.00kcal, -3.41%) | |
| Total Fat | 3.77g (-1.72g, -31.33%) | |
| Saturated Fat | 0.0g (-1.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+4.00mg, +0.76%) | |
| Total Carbohydrates | 52.83g (+2.83g, +5.66%) | |
| Dietary Fiber | 1.9g (+0.70g, +58.33%) | |
| Sugars | 7.55g (+3.89g, +106.28%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.21g, -22.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-15.00mg, -13.76%) | |
| Iron, Fe | 2.83mg (+0.39mg, +15.98%) | |
| Potassium, K | 75.0mg (-2.00mg, -2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 102.0ug (-4.00ug, -3.77%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.01mg, +3.01%) | |
| Niacin | 4.151mg (+0.86mg, +26.06%) | |
| Folic acid | 94.0ug (-1.00ug, -1.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Corn Flour, Cellulose Gum, Spice & Coloring, Citric Acid, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-14.00kcal, -4.78%) | |
| Total Fat | 3.49g (-2.00g, -36.43%) | |
| Saturated Fat | 0.0g (-1.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (+11.00mg, +2.10%) | |
| Total Carbohydrates | 53.49g (+3.49g, +6.98%) | |
| Dietary Fiber | 2.3g (+1.10g, +91.67%) | |
| Sugars | 6.98g (+3.32g, +90.71%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.78g, -28.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-4.00mg, -3.67%) | |
| Iron, Fe | 2.79mg (+0.35mg, +14.34%) | |
| Potassium, K | 81.0mg (+4.00mg, +5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-8.00ug, -7.55%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.13mg, -36.34%) | |
| Niacin | 3.953mg (+0.66mg, +20.04%) | |
| Folic acid | 93.0ug (-2.00ug, -2.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Corn Flour, Cellulose Gum, Spice & Coloring, Citric Acid, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 299.0kcal (+6.00kcal, +2.05%) | |
| Total Fat | 4.48g (-1.01g, -18.40%) | |
| Saturated Fat | 0.75g (-0.47g, -38.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (-17.00mg, -3.24%) | |
| Total Carbohydrates | 53.73g (+3.73g, +7.46%) | |
| Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
| Sugars | 7.46g (+3.80g, +103.83%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-0.80g, -8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-5.00mg, -4.59%) | |
| Iron, Fe | 2.84mg (+0.40mg, +16.39%) | |
| Potassium, K | 75.0mg (-2.00mg, -2.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 99.0ug (-7.00ug, -6.60%) | |
| Fatty acids, total monounsaturated | 0.75g | |
| Fatty acids, total polyunsaturated | 2.24g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.299mg (-0.07mg, -18.31%) | |
| Niacin | 4.03mg (+0.74mg, +22.38%) | |
| Folic acid | 90.0ug (-5.00ug, -5.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Corn Grits, Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Calcium Sulfate, Soy Lecithin, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-14.00kcal, -4.78%) | |
| Total Fat | 4.65g (-0.84g, -15.30%) | |
| Saturated Fat | 0.0g (-1.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-12.00mg, -2.29%) | |
| Total Carbohydrates | 53.49g (+3.49g, +6.98%) | |
| Dietary Fiber | 2.3g (+1.10g, +91.67%) | |
| Sugars | 6.98g (+3.32g, +90.71%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.46g, -4.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+7.00mg, +6.42%) | |
| Iron, Fe | 2.79mg (+0.35mg, +14.34%) | |
| Potassium, K | 81.0mg (+4.00mg, +5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-8.00ug, -7.55%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.13mg, -36.34%) | |
| Niacin | 4.186mg (+0.89mg, +27.12%) | |
| Folic acid | 93.0ug (-2.00ug, -2.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Honey, Calcium Propionate (preservative), Monoglycerides, Datem, Corn Flour, Monocalcium Phosphate, Citric Acid, Calcium Sulfate, Spice & Coloring, Potassium Iodate, Soy Lecithin, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-1.00kcal, -0.34%) | |
| Total Fat | 4.62g (-0.87g, -15.85%) | |
| Saturated Fat | 0.77g (-0.45g, -36.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 50.77g (+0.77g, +1.54%) | |
| Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
| Sugars | 7.69g (+4.03g, +110.11%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.53g, -5.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-17.00mg, -15.60%) | |
| Iron, Fe | 2.92mg (+0.48mg, +19.67%) | |
| Potassium, K | 92.0mg (+15.00mg, +19.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 111.0ug (+5.00ug, +4.72%) | |
| Fatty acids, total monounsaturated | 0.77g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (-0.10mg, -28.42%) | |
| Niacin | 2.769mg (-0.52mg, -15.91%) | |
| Folic acid | 92.0ug (-3.00ug, -3.16%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugr, Yeast, Sesame Seeds, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-4.00kcal, -1.37%) | |
| Total Fat | 4.22g (-1.27g, -23.13%) | |
| Saturated Fat | 1.2g (-0.02g, -1.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 542.0mg (+18.00mg, +3.44%) | |
| Total Carbohydrates | 53.01g (+3.01g, +6.02%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.41g (-1.25g, -34.15%) | |
| Sugars, added | N/A | |
| Protein | 8.43g (-1.33g, -13.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-13.00mg, -11.93%) | |
| Iron, Fe | 3.01mg (+0.57mg, +23.36%) | |
| Potassium, K | 84.0mg (+7.00mg, +9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (+10.00ug, +9.43%) | |
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 2.41g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.361mg (-0.00mg, -1.37%) | |
| Niacin | 4.458mg (+1.17mg, +35.38%) | |
| Folic acid | 96.0ug (+1.00ug, +1.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Soybean Oil, Yeast, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-13.00kcal, -4.44%) | |
| Total Fat | 3.0g (-2.49g, -45.36%) | |
| Saturated Fat | 0.0g (-1.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (+16.00mg, +3.05%) | |
| Total Carbohydrates | 52.0g (+2.00g, +4.00%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 8.0g (+4.34g, +118.58%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.76g, -18.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 2.8mg (+0.36mg, +14.75%) | |
| Potassium, K | 80.0mg (+3.00mg, +3.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (-10.00ug, -9.43%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.03mg, +9.29%) | |
| Niacin | 4.0mg (+0.71mg, +21.47%) | |
| Folic acid | 90.0ug (-5.00ug, -5.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Corn Flour, Cellulose Gum, Spice & Coloring, Citric Acid, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-13.00kcal, -4.44%) | |
| Total Fat | 3.0g (-2.49g, -45.36%) | |
| Saturated Fat | 0.0g (-1.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (+16.00mg, +3.05%) | |
| Total Carbohydrates | 52.0g (+2.00g, +4.00%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 8.0g (+4.34g, +118.58%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.76g, -18.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 2.8mg (+0.36mg, +14.75%) | |
| Potassium, K | 80.0mg (+3.00mg, +3.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (-10.00ug, -9.43%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.03mg, +9.29%) | |
| Niacin | 4.0mg (+0.71mg, +21.47%) | |
| Folic acid | 90.0ug (-5.00ug, -5.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Corn Flour, Cellulose Gum, Spice & Coloring, Citric Acid, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-7.00kcal, -2.39%) | |
| Total Fat | 5.36g (-0.13g, -2.37%) | |
| Saturated Fat | 0.0g (-1.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-24.00mg, -4.58%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.57g (-0.09g, -2.46%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.62g, -26.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-2.00mg, -1.83%) | |
| Iron, Fe | 2.86mg (+0.42mg, +17.21%) | |
| Potassium, K | 71.0mg (-6.00mg, -7.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+1.00ug, +0.94%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.01mg, -2.46%) | |
| Niacin | 3.929mg (+0.64mg, +19.31%) | |
| Folic acid | 89.0ug (-6.00ug, -6.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Vegetable Oil (soybean), Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Wheat Gluten, Calcium Propionate (preservative), Vinegar, Monoglycerides, Datem, Monocalcium Phosphate, Calcium Carbonate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Potassium Iodate, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-7.00kcal, -2.39%) | |
| Total Fat | 5.36g (-0.13g, -2.37%) | |
| Saturated Fat | 0.0g (-1.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-24.00mg, -4.58%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.57g (-0.09g, -2.46%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.62g, -26.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-2.00mg, -1.83%) | |
| Iron, Fe | 2.86mg (+0.42mg, +17.21%) | |
| Potassium, K | 71.0mg (-6.00mg, -7.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+1.00ug, +0.94%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.01mg, -2.46%) | |
| Niacin | 3.929mg (+0.64mg, +19.31%) | |
| Folic acid | 89.0ug (-6.00ug, -6.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Salt, Wheat Gluten, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Monocalcium Phosphate, Calcium Carbonate, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-7.00kcal, -2.39%) | |
| Total Fat | 5.36g (-0.13g, -2.37%) | |
| Saturated Fat | 0.0g (-1.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-24.00mg, -4.58%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.57g (-0.09g, -2.46%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.62g, -26.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-2.00mg, -1.83%) | |
| Iron, Fe | 2.86mg (+0.42mg, +17.21%) | |
| Potassium, K | 71.0mg (-6.00mg, -7.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+1.00ug, +0.94%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.01mg, -2.46%) | |
| Niacin | 3.929mg (+0.64mg, +19.31%) | |
| Folic acid | 89.0ug (-6.00ug, -6.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Salt, Wheat Gluten, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Monocalcium Phosphate, Calcium Carbonate, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||