Signature Select Nuts & Grain Bread, Nuts & Grain by Safeway, Inc: Similar Foods
- Product:
- Nuts & Grain Bread, Nuts & Grain
- Brand:
- Signature Select
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632045/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 9.3g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 442.0mg | |
| Total Carbohydrates | 39.53g | |
| Dietary Fiber | 2.3g | |
| Sugars | 2.33g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 186.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 56.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.698mg | |
| Niacin | 3.721mg | |
| Folic acid | 53.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Walnuts, Whole Grain Bulgar Wheat, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Cornmeal, Flax Seeds, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Pumpkin Seeds, Whole Grain Buckwheat Flour, Whole Grain Quinoa, Whole Wheat Flour, Wheat Gluten, Contains 2% Or Less Of: Yeast, Sugar, Soybean Oil, Salt, Molasses, Dough Conditioners: (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Calcium Propionate, Sorbic Acid (to Maintain Freshness), Acesulfame Potassium, Sucralose, Corn Starch, Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 4.39g (-4.91g, -52.80%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-21.00mg, -4.75%) | |
| Total Carbohydrates | 47.37g (+7.84g, +19.83%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 5.26g (+2.93g, +125.75%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.23g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-35.00mg, -25.00%) | |
| Iron, Fe | 3.16mg (+0.83mg, +35.62%) | |
| Potassium, K | 158.0mg (-28.00mg, -15.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (+7.00ug, +12.50%) | |
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (-0.35mg, -49.71%) | |
| Niacin | 3.509mg (-0.21mg, -5.70%) | |
| Folic acid | 53.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (bulgur Wheat, Rye, Oats, Corn, Millet, Triticale, Barley, Buckwheat), Wheat Gluten, Honey, Yeast, Sunflower Seeds, Crushed Wheat, Soybean Oil, Wheat Bran, Salt, Sugar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Flaxseed, Monoglycerides, Datem, Rice, Grain Vinegar, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 4.39g (-4.91g, -52.80%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-21.00mg, -4.75%) | |
| Total Carbohydrates | 47.37g (+7.84g, +19.83%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 5.26g (+2.93g, +125.75%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.23g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-35.00mg, -25.00%) | |
| Iron, Fe | 3.16mg (+0.83mg, +35.62%) | |
| Potassium, K | 158.0mg (-28.00mg, -15.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (+7.00ug, +12.50%) | |
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (-0.35mg, -49.71%) | |
| Niacin | 3.509mg (-0.21mg, -5.70%) | |
| Folic acid | 32.0ug (-21.00ug, -39.62%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (bulgur Wheat, Rye, Oats, Corn, Millet, Triticale, Barley, Buckwheat), Wheat Gluten, Honey, Yeast, Sunflower Seeds, Crushed Wheat, Wheat Bran, Soybean Oil, Salt, Sugar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Flaxseed, Monoglycerides, Datem, Rice, Grain Vinegar, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 5.36g (-3.94g, -42.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-13.00mg, -2.94%) | |
| Total Carbohydrates | 46.43g (+6.90g, +17.46%) | |
| Dietary Fiber | 3.6g (+1.30g, +56.52%) | |
| Sugars | 3.57g (+1.24g, +53.22%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.41g, +15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-51.00mg, -36.43%) | |
| Iron, Fe | 3.21mg (+0.88mg, +37.77%) | |
| Potassium, K | 161.0mg (-25.00mg, -13.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 64.0ug (+8.00ug, +14.29%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.34mg, -48.85%) | |
| Niacin | 3.571mg (-0.15mg, -4.03%) | |
| Folic acid | 54.0ug (+1.00ug, +1.89%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (bulgur Wheat, Rye, Oats, Corn, Millet, Triticale, Barley, Buckwheat), Wheat Gluten, Honey, Yeast, Sunflower Seeds, Crushed Wheat, Wheat Bran, Vegetable Oil (soybean), Salt, Sugar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Flaxseed, Monoglycerides, Datem, Rice, Grain Vinegar, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-23.00kcal, -8.24%) | |
| Total Fat | 3.49g (-5.81g, -62.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+46.00mg, +10.41%) | |
| Total Carbohydrates | 51.16g (+11.63g, +29.42%) | |
| Dietary Fiber | 4.7g (+2.40g, +104.35%) | |
| Sugars | 4.65g (+2.32g, +99.57%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-24.00mg, -17.14%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 163.0mg (-23.00mg, -12.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 70.0ug (+14.00ug, +25.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.698mg (=) | |
| Niacin | 4.651mg (+0.93mg, +24.99%) | |
| Folic acid | 60.0ug (+7.00ug, +13.21%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Bulgur Wheat, Whole Wheat Flour, Yeast, Honey Nuggets (sugar, Wheat Flour, Wheat Starch, Dextrose, Canola Oil, Honey, Natural Flavor, And Caramel Color), Sugar, Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Wheat Gluten, Raisin Juice Concentrate, Molasses, Wheat Starch, Salt, Cultured Wheat, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Wheat Flour, Calcium Sulfate, Enzymes), Sucralose, Acesulfame Potassium, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Vinegar, Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-29.00kcal, -10.39%) | |
| Total Fat | 2.88g (-6.42g, -69.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 48.08g (+8.55g, +21.63%) | |
| Dietary Fiber | 3.8g (+1.50g, +65.22%) | |
| Sugars | 5.77g (+3.44g, +147.64%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.32g, +3.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-25.00mg, -17.86%) | |
| Iron, Fe | 2.5mg (+0.17mg, +7.30%) | |
| Potassium, K | 135.0mg (-51.00mg, -27.42%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 69.0ug (+13.00ug, +23.21%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.192mg (-0.51mg, -72.49%) | |
| Niacin | 3.654mg (-0.07mg, -1.80%) | |
| Folic acid | 58.0ug (+5.00ug, +9.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Yeast, Wheat Gluten, Sugar, Salt, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Natural Flavor, Datem, Grain Vinegar, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+4.00kcal, +1.43%) | |
| Total Fat | 4.17g (-5.13g, -55.16%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-9.00mg, -2.04%) | |
| Total Carbohydrates | 46.67g (+7.14g, +18.06%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 6.67g (+4.34g, +186.27%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.97g, -10.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-23.00mg, -16.43%) | |
| Iron, Fe | 3.33mg (+1.00mg, +42.92%) | |
| Potassium, K | 150.0mg (-36.00mg, -19.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 98.0ug (+42.00ug, +75.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (-0.53mg, -76.07%) | |
| Niacin | 3.333mg (-0.39mg, -10.43%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 80.0ug (+27.00ug, +50.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Yellow Corn Flour, Vinegar, Spices (turmeric And Paprika), Calcium Propionate (a Presrvative), Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame; Topped With Onions And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+4.00kcal, +1.43%) | |
| Total Fat | 4.17g (-5.13g, -55.16%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-9.00mg, -2.04%) | |
| Total Carbohydrates | 46.67g (+7.14g, +18.06%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 6.67g (+4.34g, +186.27%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.97g, -10.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-23.00mg, -16.43%) | |
| Iron, Fe | 3.33mg (+1.00mg, +42.92%) | |
| Potassium, K | 150.0mg (-36.00mg, -19.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 98.0ug (+42.00ug, +75.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (-0.53mg, -76.07%) | |
| Niacin | 3.333mg (-0.39mg, -10.43%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 80.0ug (+27.00ug, +50.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Yellow Corn Flour, Vinegar, Spices (turmeric And Paprika), Calcium Propionate (a Presrvative), Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame; Topped With Onions And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-10.00kcal, -3.58%) | |
| Total Fat | 3.85g (-5.45g, -58.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 53.85g (+14.32g, +36.23%) | |
| Dietary Fiber | 3.8g (+1.50g, +65.22%) | |
| Sugars | 7.69g (+5.36g, +230.04%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.61g, -17.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-44.00mg, -31.43%) | |
| Iron, Fe | 3.85mg (+1.52mg, +65.24%) | |
| Potassium, K | 154.0mg (-32.00mg, -17.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 4.0g | |
| Folate, total | 88.0ug (+32.00ug, +57.14%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (-0.31mg, -44.84%) | |
| Niacin | 3.846mg (+0.13mg, +3.36%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 65.0ug (+12.00ug, +22.64%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-21.00kcal, -7.53%) | |
| Total Fat | 3.79g (-5.51g, -59.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-3.00mg, -0.68%) | |
| Total Carbohydrates | 45.45g (+5.92g, +14.98%) | |
| Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
| Sugars | 6.06g (+3.73g, +160.09%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-1.72g, -18.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-4.00mg, -2.86%) | |
| Iron, Fe | 3.03mg (+0.70mg, +30.04%) | |
| Potassium, K | 189.0mg (+3.00mg, +1.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Folate, total | 107.0ug (+51.00ug, +91.07%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (-0.40mg, -56.59%) | |
| Niacin | 4.545mg (+0.82mg, +22.14%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 91.0ug (+38.00ug, +71.70%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Potassium Chloride, Calcium Propionate (a Preservative), Vinegar, Cellulose Gum, Maltodextrin, Yellow Corn Flour, Spice Oils (annatto, Turmeric For Color), Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-10.00kcal, -3.58%) | |
| Total Fat | 3.85g (-5.45g, -58.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-38.00mg, -8.60%) | |
| Total Carbohydrates | 50.0g (+10.47g, +26.49%) | |
| Dietary Fiber | 3.8g (+1.50g, +65.22%) | |
| Sugars | 7.69g (+5.36g, +230.04%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.32g, +3.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-25.00mg, -17.86%) | |
| Iron, Fe | 3.08mg (+0.75mg, +32.19%) | |
| Potassium, K | 144.0mg (-42.00mg, -22.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 58.0ug (+2.00ug, +3.57%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.192mg (-0.51mg, -72.49%) | |
| Niacin | 3.462mg (-0.26mg, -6.96%) | |
| Folic acid | 77.0ug (+24.00ug, +45.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Whole Grains (cracked Wheat, Oats, Barley, Triticale, Wheat Flakes, Rye, Amaranth, Bulgur Wheat), Yeast, Soybean Oil, Molasses, Salt, Preservatives (calcium Propionate, Sorbic Acid), Brown Sugar, Datem, Monoglycerides, Oat Flour, Canola Oil, Natural Flavors, Flaxseed, Grain Vinegar, Honey, Wheat Germ, Cornmeal, Citric Acid, Sea Salt, Calcium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-21.00kcal, -7.53%) | |
| Total Fat | 3.23g (-6.07g, -65.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-7.00mg, -1.58%) | |
| Total Carbohydrates | 48.39g (+8.86g, +22.41%) | |
| Dietary Fiber | 3.2g (+0.90g, +39.13%) | |
| Sugars | 6.45g (+4.12g, +176.82%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.38g, +4.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-53.00mg, -37.86%) | |
| Iron, Fe | 3.23mg (+0.90mg, +38.63%) | |
| Potassium, K | 161.0mg (-25.00mg, -13.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 79.0ug (+23.00ug, +41.07%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (-0.38mg, -53.72%) | |
| Niacin | 3.226mg (-0.49mg, -13.30%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 42.0ug (-11.00ug, -20.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Whole Grain Crushed Wheat, Cane Sugar, Wheat Gluten, Non Gmo Soybean Oil, Wheat Bran, Yeast, Salt, Cultured Wheat Flour, Raisin Juice, Wheat Starch, Corn Flour, Corn Starch, Non Gmo Vinegar, Lactic Acid, Calcium Sulfate, Acetic Acid, Monocalcium Phosphate, Citric Acid, Ascorbic Acid; Topped With Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-33.00kcal, -11.83%) | |
| Total Fat | 1.75g (-7.55g, -81.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+14.00mg, +3.17%) | |
| Total Carbohydrates | 49.12g (+9.59g, +24.26%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 5.26g (+2.93g, +125.75%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.23g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-35.00mg, -25.00%) | |
| Iron, Fe | 2.63mg (+0.30mg, +12.88%) | |
| Potassium, K | 140.0mg (-46.00mg, -24.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 63.0ug (+7.00ug, +12.50%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.246mg (-0.45mg, -64.76%) | |
| Niacin | 3.158mg (-0.56mg, -15.13%) | |
| Folic acid | 44.0ug (-9.00ug, -16.98%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Yeast, Sugar, Wheat Gluten, Oat Fiber, Contains 2% Or Less Of: Salt, Honey, Monoglycerides, Nonfat Milk*, Calcium Propionate And Sorbic Acid To Extend Freshness, Oat Bran, Datem, Malted Barley Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-12.00kcal, -4.30%) | |
| Total Fat | 3.33g (-5.97g, -64.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+8.00mg, +1.81%) | |
| Total Carbohydrates | 46.67g (+7.14g, +18.06%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 3.33g (+1.00g, +42.92%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-57.00mg, -40.71%) | |
| Iron, Fe | 2.67mg (+0.34mg, +14.59%) | |
| Potassium, K | 150.0mg (-36.00mg, -19.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (+14.00ug, +25.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (-0.37mg, -52.29%) | |
| Niacin | 3.667mg (-0.05mg, -1.45%) | |
| Folic acid | 50.0ug (-3.00ug, -5.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Potato Flakes, Yeast, Vegetable Oil (soybean), Wheat Gluten, Sugar, Salt, Honey, Wheat Bran, Malt Extract (barley), Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 3.91g (-5.39g, -57.96%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-4.00mg, -0.90%) | |
| Total Carbohydrates | 46.88g (+7.35g, +18.59%) | |
| Dietary Fiber | 3.1g (+0.80g, +34.78%) | |
| Sugars | 6.25g (+3.92g, +168.24%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.08g, +0.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-24.00mg, -17.14%) | |
| Iron, Fe | 3.12mg (+0.79mg, +33.91%) | |
| Potassium, K | 148.0mg (-38.00mg, -20.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 101.0ug (+45.00ug, +80.36%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.39mg, -55.30%) | |
| Niacin | 3.125mg (-0.60mg, -16.02%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 83.0ug (+30.00ug, +56.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Salt, Yellow Corn Flour, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Datem, Monoglycerides, Spice Oils (turmeric And Paprika), Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Onions And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-21.00kcal, -7.53%) | |
| Total Fat | 1.61g (-7.69g, -82.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-23.00mg, -5.20%) | |
| Total Carbohydrates | 51.61g (+12.08g, +30.56%) | |
| Dietary Fiber | 3.2g (+0.90g, +39.13%) | |
| Sugars | 9.68g (+7.35g, +315.45%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.38g, +4.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (-56.00mg, -40.00%) | |
| Iron, Fe | 3.23mg (+0.90mg, +38.63%) | |
| Potassium, K | 168.0mg (-18.00mg, -9.68%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Folate, total | 56.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (-0.38mg, -53.72%) | |
| Niacin | 3.226mg (-0.49mg, -13.30%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 35.0ug (-18.00ug, -33.96%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Yeast, Wheat Gluten, Honey, Cane Sugar, Non Gmo Soybean Oil, Salt, Cultured Wheat Flour, Molasses, Wheat Starch, Non Gmo Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Oat Bran | ||