Signature Select Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala by Safeway, Inc: Similar Foods

Product:
Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala
Brand:
Signature Select
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2190393/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal
Total Fat3.92g
Saturated Fat 0.78g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 298.0mg
Total Carbohydrates 15.29g
Dietary Fiber 0.8g
Sugars 1.57g
Sugars, added N/A
Protein 6.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe0.39mg
Potassium, K157.0mg
Vitamin D, IU0.0IU
Ingredients
Masala Sauce (water, Onion, Tomato Paste, Lowfat Yogurt [cultured Lowfat Milk, Nonfat Milk Powder], Cream [milk], Garlic Puree, Canola Oil, Ginger Puree [ginger, Water], Spices [including Turmeric And Paprika], Salt, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin {corn}, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric], Sugar, Corn Starch, Cayenne Pepper), Cooked Basmati Rice, Seasoned Roasted White Meat Chicken (chicken Breast With Rib Meat, Water, Cornstarch, Highly Refined Soybean Oil, Sea Salt, Natural Flavors [vegetable Oil {canola, Safflower}, Rosemary Extract, Yeast Extract, Citrus Extract, Natural Flavors], Spices), Onion, Canola Oil, Salt, Spices (including Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+6.00kcal, +4.92%)
Total Fat3.29g (-0.63g, -16.07%)
Saturated Fat 0.66g (-0.12g, -15.38%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 293.0mg (-5.00mg, -1.68%)
Total Carbohydrates 18.09g (+2.80g, +18.31%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 4.28g (+2.71g, +172.61%)
Sugars, added N/A
Protein 6.91g (+0.64g, +10.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe0.53mg (+0.14mg, +35.90%)
Potassium, K155.0mg (-2.00mg, -1.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Cooked Grill Marked Seasoned White Meat Chicken Strips (white Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Snap Peas, Water, Red Bell Peppers, Onions, Yellow Carrots, Peanuts, Brown Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), 2% Or Less Of Soybean Oil, Chili Pepper, Lime Juice Concentrate, Rice Wine Vinegar, Modified Cornstarch, Dextrose, Salt, Seasoning (fermented Anchovies [anchovies, Salt], Maltodextrin, Salt), Sugar, Ginger Puree, Dried Garlic, Hydrogenated Canola Oil, Hydrogenated Cottonseed Oil, Acetic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.73
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-3.00kcal, -2.46%)
Total Fat3.67g (-0.25g, -6.38%)
Saturated Fat 0.46g (-0.32g, -41.03%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-13.00mg, -72.22%)
Sodium 294.0mg (-4.00mg, -1.34%)
Total Carbohydrates 16.51g (+1.22g, +7.98%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 3.67g (+2.10g, +133.76%)
Sugars, added N/A
Protein 4.59g (-1.68g, -26.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe0.64mg (+0.25mg, +64.10%)
Potassium, K156.0mg (-1.00mg, -0.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cooked Surimi (alaska Pollock, Water, Sugar, Egg Whites, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Rice, Carrots, Vinegar, Soybean Or Canola Oil, Whole Eggs, Chili, Egg Yolk, Sugar, Salt, Garlic, Sesame Seed, Seaweed, Acetic Acid, Mustard Flour, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthan Gum, Calcium Disodium Edta (to Protect Flavor )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-3.00kcal, -2.46%)
Total Fat3.67g (-0.25g, -6.38%)
Saturated Fat 0.46g (-0.32g, -41.03%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-13.00mg, -72.22%)
Sodium 294.0mg (-4.00mg, -1.34%)
Total Carbohydrates 16.51g (+1.22g, +7.98%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 3.67g (+2.10g, +133.76%)
Sugars, added N/A
Protein 4.59g (-1.68g, -26.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe0.64mg (+0.25mg, +64.10%)
Potassium, K156.0mg (-1.00mg, -0.64%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Water, Cooked Surimi (alaska Pollock, Water, Sugar, Egg Whites, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Rice, Carrots, Vinegar, Soybean Or Canola Oil, Whole Eggs, Chili, Egg Yolk, Sugar, Salt, Garlic, Sesame Seed, Seaweed, Acetic Acid, Mustard Flour, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthan Gum, Calcium Disodium Edta (to Protect Flavor) Wasabi (see Packet), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+3.00kcal, +2.46%)
Total Fat3.21g (-0.71g, -18.11%)
Saturated Fat 0.64g (-0.14g, -17.95%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-10.00mg, -55.56%)
Sodium 292.0mg (-6.00mg, -2.01%)
Total Carbohydrates 16.35g (+1.06g, +6.93%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 3.85g (+2.28g, +145.22%)
Sugars, added N/A
Protein 7.05g (+0.78g, +12.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca13.0mg (-7.00mg, -35.00%)
Iron, Fe1.15mg (+0.76mg, +194.87%)
Potassium, K167.0mg (+10.00mg, +6.37%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.8g
Fatty acids, total polyunsaturated1.6g
Ingredients
Savory Garlic Sauce (water, Concentrated Chicken Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Soybean Oil, Garlic, Michiu Wine [white Wine, Natural Flavor, Salt, Potassium Sorbate], Corn Starch, Less Than 2% Of: Ginger, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Hydrogenated Palm Oil, Salt, Soybeans, Wheat Flour, Caramel Color, Citric Acid, Cooking Wine [rice, Water, Salt], Lactic Acid, Modified Corn Starch, Sesame Oil), Cooked Yakisoba Noodles (water, Enriched Wheat Flour [bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Turmeric And Annatto [colors], Potassium Carbonate, Sodium Carbonate), Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Corn Oil, Corn Starch, Potato Starch, Dried Egg Whites, Salt, Natural Flavor, Sodium Phosphates), Vegetables (yellow Bell Peppers, Bok Choy, Onions) Contains: Egg, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+3.00kcal, +2.46%)
Total Fat3.95g (+0.03g, +0.77%)
Saturated Fat 0.49g (-0.29g, -37.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 293.0mg (-5.00mg, -1.68%)
Total Carbohydrates 17.43g (+2.14g, +14.00%)
Dietary Fiber 2.3g (+1.50g, +187.50%)
Sugars 1.32g (-0.25g, -15.92%)
Sugars, added N/A
Protein 4.93g (-1.34g, -21.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe1.32mg (+0.93mg, +238.46%)
Potassium, K164.0mg (+7.00mg, +4.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Cavatappi Pasta (water, Durum Wheat Semolina [enriched With Iron {ferrous Sulfate} And B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}]), Sauce (water, Sunflower Seed Paste [roasted & Ground Sunflower Seeds], Olive Oil, Salt, Contains 2% Or Less Of: Garlic Powder, Corn Starch, Inactive Yeast, Lemon Juice Concentrate, Onion Powder, Red Wine Vinegar, Black Pepper), Cooked White Kidney Beans (water, White Kidney Beans), Artichokes (artichokes, Citric Acid And Ascorbic Acid [to Promote Color Retention]), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-3.00kcal, -2.46%)
Total Fat5.93g (+2.01g, +51.28%)
Saturated Fat 0.74g (-0.04g, -5.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 296.0mg (-2.00mg, -0.67%)
Total Carbohydrates 14.81g (-0.48g, -3.14%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 1.48g (-0.09g, -5.73%)
Sugars, added N/A
Protein 2.96g (-3.31g, -52.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+10.00mg, +50.00%)
Iron, Fe0.44mg (+0.05mg, +12.82%)
Potassium, K163.0mg (+6.00mg, +3.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Noodles (wheat Flour, Water, Expeller Pressed Sunflower Seed Oil, Salt), Pak Choi Cabbage, Onion, Carrots, Pe Tsai Cabbage, Tamari Sauce (water, Soy Flour, Salt, Alcohol, Koji [aspergillus Oryzaed), Celery, Scallion, Expeller Pressed Sunflower Seed Oil, Water, Red Wine, Expeller Pressed Sesame Seed Oil, Rice Flour, Natural Flavor, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-9.00kcal, -7.38%)
Total Fat2.47g (-1.45g, -36.99%)
Saturated Fat 0.88g (+0.10g, +12.82%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 286.0mg (-12.00mg, -4.03%)
Total Carbohydrates 14.84g (-0.45g, -2.94%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 4.24g (+2.67g, +170.06%)
Sugars, added N/A
Protein 7.42g (+1.15g, +18.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe0.71mg (+0.32mg, +82.05%)
Potassium, K145.0mg (-12.00mg, -7.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Brown Rice (water, Brown Rice), Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Red Bell Peppers, Edamame Soybeans, Shiitake Mushrooms, Carrots, Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Kale, Soy Sauce (water, Soybeans, Wheat, Salt), Brown Sugar, Rice Wine Vinegar (rice Wine Vinegar, Water), 2% Or Less Of Pear Puree (pears, Ascorbic Acid [to Maintain Color]), Apple Juice Concentrate, Garlic, Modified Cornstarch, Black Sesame Seeds, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Gochujang Hot Pepper Paste (chili, Sugar, Miso (water, Soybeans, Cultured Rice, Sea Salt), Salt, Sunflower Oil, Vinegar, Extractives Of Paprika & Red Pepper), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+2.00kcal, +1.64%)
Total Fat2.35g (-1.57g, -40.05%)
Saturated Fat 0.29g (-0.49g, -62.82%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 294.0mg (-4.00mg, -1.34%)
Total Carbohydrates 21.18g (+5.89g, +38.52%)
Dietary Fiber 0.6g (-0.20g, -25.00%)
Sugars 1.18g (-0.39g, -24.84%)
Sugars, added N/A
Protein 5.88g (-0.39g, -6.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.41mg (+0.02mg, +5.13%)
Potassium, K135.0mg (-22.00mg, -14.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Seasoned Long Grain White Rice (long Grain White Rice, Sugar, Soy Sauce [wheat, Soybeans, Salt], Sea Salt, Maltodextrin, Yeast Extract, Barley Malt Extract, Garlic Powder, Salt, Onion Powder, Spice, Natural Flavor, Canola Oil), Seasoned White Chicken Meat (chicken White Meat, Chicken Broth, Less Than 2% Potato Starch, Salt, Maltodextrin, Autolyzed Yeast Extract, Torula Yeast), Edamame (soybeans), Carrots, Scrambled Eggs (whole Eggs, Corn Starch, Salt, Citric Acid, Black Pepper), Bell Pepper, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-13.00kcal, -10.66%)
Total Fat3.53g (-0.39g, -9.95%)
Saturated Fat 0.8g (+0.02g, +2.56%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 279.0mg (-19.00mg, -6.38%)
Total Carbohydrates 12.82g (-2.47g, -16.15%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 1.28g (-0.29g, -18.47%)
Sugars, added N/A
Protein 6.73g (+0.46g, +7.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe0.64mg (+0.25mg, +64.10%)
Potassium, K151.0mg (-6.00mg, -3.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Beans (cooked Beans With Salt), Rice [cooked Rice With Canola Oil, Tomato Puree (tomato Concentrate, Salt), Tomato Bouillon (salt, Tomato Powder, Maltodextrin, Sugar, Corn Oil, Corn Starch, Colors (organic Caramel Color, Paprika, Turmeric), Garlic Powder, Onion Powder, Citric Acid, Natural Flavor, Parsley), And Onion], Tomatillo Poblano Sauce [tomatillo, Fire Roasted Jalapenos, Fire Roasted Poblanos, Canola Oil, Salt, And Garlic Powder], Chicken Breast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-16.00kcal, -13.11%)
Total Fat0.98g (-2.94g, -75.00%)
Saturated Fat 0.2g (-0.58g, -74.36%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 286.0mg (-12.00mg, -4.03%)
Total Carbohydrates 18.82g (+3.53g, +23.09%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 6.67g (+5.10g, +324.84%)
Sugars, added N/A
Protein 4.71g (-1.56g, -24.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe0.59mg (+0.20mg, +51.28%)
Potassium, K145.0mg (-12.00mg, -7.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Teriyaki Sauce (water, Red Bell Peppers, Onions, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Cornstarch, Salted Mirin Wine [sake (water, Rice, Koji [aspergillus Oryzae]), Sugar, Water, Salt, Yeast Extract], Apple Cider Vinegar, Sesame Oil, Sesame Seed, Ginger, Dehydrated Garlic, Spices, Onion Powder, Xanthan Gum, Hydrolyzed Corn Protein, Salt), Cooked Brown Rice (water, Brown Rice), Cooked Roasted White Chicken Meat (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-7.00kcal, -5.74%)
Total Fat2.88g (-1.04g, -26.53%)
Saturated Fat 1.28g (+0.50g, +64.10%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 276.0mg (-22.00mg, -7.38%)
Total Carbohydrates 16.35g (+1.06g, +6.93%)
Dietary Fiber 1.9g (+1.10g, +137.50%)
Sugars 2.56g (+0.99g, +63.06%)
Sugars, added N/A
Protein 6.09g (-0.18g, -2.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe0.96mg (+0.57mg, +146.15%)
Potassium, K146.0mg (-11.00mg, -7.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce (tomato [tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Water, Lowfat Yogurt [cultured Pasteurized Grade A Reduced Fat Milk, Pectin, Carrageenan], Tomato, Half & Half [milk, Cream], Butter [pasteurized Cream {milk}], Onion, Sugar, Sea Salt, Extra Virgin Olive Oil, Garlic, Ginger, Cilantro, Lemon Juice Concentrate, Paprika, Dried Cumin, Dried Coriander, Black Pepper, Garam Masala [spices, Garlic Powder], Ground Cardamom, Turmeric, Fenugreek Leaves, Cinnamon), Basmati Rice (water, Basmati Rice), Vegetables (chick Peas, Green Peas, Sweet Potatoes), Cooked Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Salt, Corn Starch, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+12.00kcal, +9.84%)
Total Fat5.2g (+1.28g, +32.65%)
Saturated Fat 2.23g (+1.45g, +185.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 290.0mg (-8.00mg, -2.68%)
Total Carbohydrates 18.96g (+3.67g, +24.00%)
Dietary Fiber 2.2g (+1.40g, +175.00%)
Sugars 1.49g (-0.08g, -5.10%)
Sugars, added N/A
Protein 2.97g (-3.30g, -52.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+10.00mg, +50.00%)
Iron, Fe1.38mg (+0.99mg, +253.85%)
Potassium, K164.0mg (+7.00mg, +4.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Corn, Organic Corn Masa (organic Stoneground Corn Flour, Trace Of Lime), Organic Black Beans, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Sweet Rice Flour, Organic Onions, Spices, Sea Salt, Organic Garlic, Organic Cilantro Includes Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+14.00kcal, +11.48%)
Total Fat10.4g (+6.48g, +165.31%)
Saturated Fat 4.8g (+4.02g, +515.38%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 288.0mg (-10.00mg, -3.36%)
Total Carbohydrates 10.4g (-4.89g, -31.98%)
Dietary Fiber 0.8g (=)
Sugars 5.6g (+4.03g, +256.69%)
Sugars, added N/A
Protein 1.6g (-4.67g, -74.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+12.00mg, +60.00%)
Iron, Fe0.58mg (+0.19mg, +48.72%)
Potassium, K168.0mg (+11.00mg, +7.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Butternut Squash, Water, Light Cream (milk), Tomato Paste, Carrots Onion Celery, Cultured Butter (cream [milk], Cultures), Honey, Sunflower Oil, Salt, Grated Parmesan Cheese (milk, Salt, Rennet), Garlic, Sage, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+14.00kcal, +11.48%)
Total Fat10.4g (+6.48g, +165.31%)
Saturated Fat 4.8g (+4.02g, +515.38%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 288.0mg (-10.00mg, -3.36%)
Total Carbohydrates 10.4g (-4.89g, -31.98%)
Dietary Fiber 0.8g (=)
Sugars 5.6g (+4.03g, +256.69%)
Sugars, added N/A
Protein 1.6g (-4.67g, -74.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+12.00mg, +60.00%)
Iron, Fe0.58mg (+0.19mg, +48.72%)
Potassium, K168.0mg (+11.00mg, +7.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Butternut Squash, Water, Cream (milk), Tomato Paste, Carrots, Onions, Celery, Butter (milk), Honey, Sunflower Seed Oil, Parmigiano Reggiano Cheese (cow's Milk, Sea Salt, Rennet), Sea Salt, Garlic, Sage, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+4.00kcal, +3.28%)
Total Fat3.78g (-0.14g, -3.57%)
Saturated Fat 2.27g (+1.49g, +191.03%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 287.0mg (-11.00mg, -3.69%)
Total Carbohydrates 16.88g (+1.59g, +10.40%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 2.02g (+0.45g, +28.66%)
Sugars, added N/A
Protein 6.05g (-0.22g, -3.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-9.00mg, -45.00%)
Iron, Fe0.5mg (+0.11mg, +28.21%)
Potassium, K134.0mg (-23.00mg, -14.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Red Curry Sauce (coconut Milk [coconut Extract, Water], Water, Panang Curry Paste [dried Red Chile, Lemon Grass, Shallots, Salt, Garlic, Galangal, Mungbean, Shrimp Paste {shrimp, Salt}, Lime Peel, Coriander Seed, Cumin], Fish Sauce [anchovy Extract, Salt, Sugar], Dark Brown Sugar, Thai Basil, Safflower Oil, Chicken Broth Concentrate [chicken Broth, Sea Salt, Cooked Vegetables {carrot, Celery, Onion}, Chicken Fat, Onion Powder, Chicken Flavor, Turmeric, Natural Flavor], Corn Starch, Natural Extracts Of Lime, Paprika Oil), Seasoned Chicken (chicken Breast Meat With Rib Meat, Water, Salt), Baby Corn (baby Corn, Water, Salt), Green Beans, Red Bell Peppers