Signature Select Blueberry Waffles, Blueberry by Safeway, Inc: Similar Foods
- Product:
- Blueberry Waffles, Blueberry
- Brand:
- Signature Select
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2483506/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 643.0mg | |
| Total Carbohydrates | 45.71g | |
| Dietary Fiber | 1.4g | |
| Sugars | 8.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg | |
| Folate, total | 69.0ug | |
| Vitamin B-12 | 1.71ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.486mg | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.571mg | |
| Folic acid | 57.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Blueberry Flavored Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural Flavors, Dried Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Eggs, Calcium Carbonate, Salt, Natural And Artificial Flavor, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 45.71g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Folate, total | 69.0ug (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1) Riboflavin Vitamin B2), Folic Acid), Whey, Blueberry Flavored Nuggets (dextrose, Sugar, Wheat Flour, Modified Cornstarch, Soybean Oil, Natural Flavors, Dried Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Eggs, Calcium Carbonate, Salt, Natural And Artificial Flavor, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 45.71g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Folate, total | 69.0ug (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Blueberry Flavored Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural Flavors, Dried Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Eggs, Calcium Carbonate, Salt, Natural And Artificial Flavor, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 643.0mg (=) | |
| Total Carbohydrates | 45.71g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1), Riboflavin (vitamin B2), Folic Acid), Whey, Blueberry Flavored Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural, Flavors, Dried Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Eggs, Calcium Carbonate, Salt, Natural And Artificial Flavor Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-14.00kcal, -4.46%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 714.0mg (+71.00mg, +11.04%) | |
| Total Carbohydrates | 40.0g (-5.71g, -12.49%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Folate, total | 69.0ug (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Water, Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-14.00kcal, -4.46%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 714.0mg (+71.00mg, +11.04%) | |
| Total Carbohydrates | 40.0g (-5.71g, -12.49%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Folate, total | 69.0ug (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Buttermilk, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-14.00kcal, -4.46%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 714.0mg (+71.00mg, +11.04%) | |
| Total Carbohydrates | 40.0g (-5.71g, -12.49%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Folate, total | 69.0ug (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Buttermilk, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-14.00kcal, -4.46%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 714.0mg (+71.00mg, +11.04%) | |
| Total Carbohydrates | 40.0g (-5.71g, -12.49%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Folate, total | 69.0ug (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Water, Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-14.00kcal, -4.46%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 714.0mg (+71.00mg, +11.04%) | |
| Total Carbohydrates | 40.0g (-5.71g, -12.49%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Folate, total | 69.0ug (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Water, Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-14.00kcal, -4.46%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 714.0mg (+71.00mg, +11.04%) | |
| Total Carbohydrates | 40.0g (-5.71g, -12.49%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Folate, total | 69.0ug (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Buttermilk, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-14.00kcal, -4.46%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 714.0mg (+71.00mg, +11.04%) | |
| Total Carbohydrates | 40.0g (-5.71g, -12.49%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Folate, total | 69.0ug (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2), Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Water, Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-14.00kcal, -4.46%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 714.0mg (+71.00mg, +11.04%) | |
| Total Carbohydrates | 40.0g (-5.71g, -12.49%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Folate, total | 69.0ug (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Water, Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-14.00kcal, -4.46%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 714.0mg (+71.00mg, +11.04%) | |
| Total Carbohydrates | 40.0g (-5.71g, -12.49%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Folate, total | 114.0ug (+45.00ug, +65.22%) | |
| Vitamin B-12 | 1.71ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Water, Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-14.00kcal, -4.46%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 714.0mg (+71.00mg, +11.04%) | |
| Total Carbohydrates | 40.0g (-5.71g, -12.49%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Tron, Thiamin Mononitrate (vitamin B1), Riboflavin Vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Buttermilk, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-14.00kcal, -4.46%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 714.0mg (+71.00mg, +11.04%) | |
| Total Carbohydrates | 40.0g (-5.71g, -12.49%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Tron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Water, Sugar, Calcium Carbonate, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-43.00kcal, -13.69%) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 600.0mg (-43.00mg, -6.69%) | |
| Total Carbohydrates | 42.86g (-2.85g, -6.23%) | |
| Dietary Fiber | 2.9g (+1.50g, +107.14%) | |
| Sugars | 2.86g (-5.71g, -66.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (-14.00mg, -3.77%) | |
| Iron, Fe | 6.43mg (+1.29mg, +25.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), And Whole Wheat Flour, Water, Vegetable Oil (soybean And Or Canola Oil), Whole Oat Flour, Whey, Sugar, Contains 2% Or Less Of: Egg Whites, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Bran, White Corn Flour, Salt, Calcium Carbonate, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1) | ||