Signature Cafe Homestyle Chicken Pot Pie by Safeway, Inc: Similar Foods

Product:
Homestyle Chicken Pot Pie
Brand:
Signature Cafe
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2097440/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal
Total Fat8.92g
Saturated Fat 3.29g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 357.0mg
Total Carbohydrates 11.74g
Dietary Fiber 0.5g
Sugars 1.88g
Sugars, added N/A
Protein 7.98g
Core Vitamins and Minerals
Vitamin A, IU469.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca19.0mg
Iron, Fe0.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Puff Pastry (unbleached Wheat Flour [niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Margarine [palm Oil, Partially Hydrogenated Palm Oil, Soybean Oil, Water, Contains 2% Or Less Mono And Diglycerides, Sugar, Soy Lecithin, Preservatives (sodium Benzoate), Vitamin A Palmitate, Beta Carotene For Color, Artificial Flavor], Margarine [liquid Soybean Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Mono And Diglycerides, Soybean Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene For Color, Vitamin A Palmitate], Salt, Sugar, Lemon Juice), Chicken (boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate), Potato (potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate [maintains Color], Potassium Sorbate [maintains Freshness]), Pearl Onion, Mushroom (mushrooms, Water, Citric Acid, Ascorbic Acid), Peas, Carrot, Chicken Broth (water, Chicken Meat Including Natural Chicken Juices, Salt, Flavorings, Sugar, Potato Flour, Rendered Chicken Fat And Turmeric [for Coloring]), Corn (corn, Water, Salt, Sugar), Soybean Oil, Modified Corn Starch, Whey Protein Concentrate, Heavy Cream (heavy Cream, Carrageenan, Mono And Diglycerides, Polysorbate 80), Dextrose, Sugar, Onion Powder, Salt, Egg, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-10.00kcal, -6.10%)
Total Fat3.21g (-5.71g, -64.01%)
Saturated Fat 0.64g (-2.65g, -80.55%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+11.00mg, +52.38%)
Sodium 365.0mg (+8.00mg, +2.24%)
Total Carbohydrates 15.38g (+3.64g, +31.01%)
Dietary Fiber 1.3g (+0.80g, +160.00%)
Sugars 0.64g (-1.24g, -65.96%)
Sugars, added N/A
Protein 14.74g (+6.76g, +84.71%)
Core Vitamins and Minerals
Vitamin A, IU481.0IU (+12.00IU, +2.56%)
Vitamin C, total ascorbic acid2.3mg (+0.60mg, +35.29%)
Calcium, Ca13.0mg (-6.00mg, -31.58%)
Iron, Fe2.31mg (+1.80mg, +352.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (white Meat Chicken, Tapioca Starch, Oleoresin Paprika, Oleoresin Onion, Oleoresin Turmeric), Water, Caramelized Onion (onion, Canola Oil), Tomato Puree, Tomato Paste, Cream, Expeller Pressed Canola Oil, Ginger, Garlic, Salt, Coriander Powder, Tapioca Starch, Spices, Lentil Flour, Evaporated Cane Syrup, Turmeric Powder, Jalapeno, Cayenne Pepper, Cilantro, Oleoresin Paprika, Fenugreek Leaves, Lemon Juice, Xanthan Gum, Oleoresin Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+5.00kcal, +3.05%)
Total Fat10.77g (+1.85g, +20.74%)
Saturated Fat 4.62g (+1.33g, +40.43%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+2.00mg, +9.52%)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 9.23g (-2.51g, -21.38%)
Dietary Fiber 1.5g (+1.00g, +200.00%)
Sugars 1.54g (-0.34g, -18.09%)
Sugars, added N/A
Protein 9.23g (+1.25g, +15.66%)
Core Vitamins and Minerals
Vitamin A, IU462.0IU (-7.00IU, -1.49%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca31.0mg (+12.00mg, +63.16%)
Iron, Fe6.92mg (+6.41mg, +1256.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Oysters (mollusks), Carrots, Cottonseed Oil, Onions, Chili Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-8.00kcal, -4.88%)
Total Fat12.84g (+3.92g, +43.95%)
Saturated Fat 1.38g (-1.91g, -58.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 358.0mg (+1.00mg, +0.28%)
Total Carbohydrates 8.26g (-3.48g, -29.64%)
Dietary Fiber 1.8g (+1.30g, +260.00%)
Sugars 3.67g (+1.79g, +95.21%)
Sugars, added N/A
Protein 1.83g (-6.15g, -77.07%)
Core Vitamins and Minerals
Vitamin A, IU459.0IU (-10.00IU, -2.13%)
Vitamin C, total ascorbic acid8.3mg (+6.60mg, +388.24%)
Calcium, Ca18.0mg (-1.00mg, -5.26%)
Iron, Fe1.32mg (+0.81mg, +158.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Onions, Zucchini, Yellow Squash, Red Swiss Chard, Kalamata Olives And Sun Dried Tomato Mix (sun Dried Tomatoes, Sulphur, Glucose, Citric Acid, Black Olives, Salt, Water, Acetic Acid, Calcium Chloride), Herbed Sundried Tomato Sauce (canola Oil, Water, Olive Oil, White Wine Vinegar, Salt, Dried Garlic, Basil, Sun Dried Tomato, Sugar, Oregano, Xanthan Gum, Natural Flavor), Garlic, Grapeseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-4.00kcal, -2.44%)
Total Fat3.85g (-5.07g, -56.84%)
Saturated Fat 0.32g (-2.97g, -90.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 24.36g (+12.62g, +107.50%)
Dietary Fiber 1.9g (+1.40g, +280.00%)
Sugars 4.49g (+2.61g, +138.83%)
Sugars, added N/A
Protein 5.77g (-2.21g, -27.69%)
Core Vitamins and Minerals
Vitamin A, IU481.0IU (+12.00IU, +2.56%)
Vitamin C, total ascorbic acid9.6mg (+7.90mg, +464.71%)
Calcium, Ca26.0mg (+7.00mg, +36.84%)
Iron, Fe0.92mg (+0.41mg, +80.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent]), Organic Tamari (water, Organic Soybeans, Salt), Organic Broccoli, Organic Garbanzo Flour, Pineapple Juice, Organic Green Beans, Organic Potato Starch, Organic Tapioca Starch, Organic Cabbage, Organic Mushrooms, Organic Evaporated Cane Syrup, Organic Carrots, Water Chestnuts, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Bell Peppers, Organic Lemon Juice, Organic Cane Sugar, Organic Sweet Rice Flour, Organic Ginger, Organic Sesame Seed Oil, Organic Cornstarch, Sea Salt, Organic Garlic, Spices, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-17.00kcal, -10.37%)
Total Fat4.9g (-4.02g, -45.07%)
Saturated Fat 2.45g (-0.84g, -25.53%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+8.00mg, +38.10%)
Sodium 343.0mg (-14.00mg, -3.92%)
Total Carbohydrates 13.73g (+1.99g, +16.95%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 0.98g (-0.90g, -47.87%)
Sugars, added N/A
Protein 7.84g (-0.14g, -1.75%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+21.00IU, +4.48%)
Vitamin C, total ascorbic acid5.9mg (+4.20mg, +247.06%)
Calcium, Ca39.0mg (+20.00mg, +105.26%)
Iron, Fe0.71mg (+0.20mg, +39.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crab Meat, Imitation Crab Meat (pollock, Cod And Or Pacific Whiting, Water, Wheat Starch, Potato Starch, Sugar, Tapioca Starch, Snow Crab Meat, Natural And Artificial Flavor [soy], Sorbitol, Egg Whites, Carrageenan, Potassium Tripolyphosphate, Color Added, Sodium Pyrophosphate, Salt, Carmine, Paprika Oleoresin, Modified Food Startch, Soy Lecithin), Pollock, Bleached Wheat Flour, Celery, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan, Guar Gums]), Onions, Red Peppers, Green Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch, Soybean Oil, Nonfat Dry Milk, Distilled Vinegar, Salt, High Fructose Corn Syrup, Cane Juice Molasses, Lemon Juice Concentrate, Xanthan Gum, Mustard Seed, Sugar, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Citric Acid, Hydrolyzed Soy And Corn Proteins, Guar Gum, Disodium Guanylate, Sodium Inosinate, Dried Yeast, Turmeric, Garlic Salt, Spices, Garlic And Onion Powder, Black And Cayenne Pepper, Anchovies, Caramel Color, Natural And Artificial Flavor, Sodium Benzoate And Potassium Sorbate (as Preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.84
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-19.00kcal, -11.59%)
Total Fat2.35g (-6.57g, -73.65%)
Saturated Fat 0.39g (-2.90g, -88.15%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-11.00mg, -52.38%)
Sodium 341.0mg (-16.00mg, -4.48%)
Total Carbohydrates 23.92g (+12.18g, +103.75%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 6.67g (+4.79g, +254.79%)
Sugars, added N/A
Protein 7.06g (-0.92g, -11.53%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+21.00IU, +4.48%)
Vitamin C, total ascorbic acid3.5mg (+1.80mg, +105.88%)
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe0.71mg (+0.20mg, +39.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Noodles (water, Spaghetti [semolina (wheat)], Toasted Sesame Oil), Sauce (water, Evaporated Cane Syrup, Soy Sauce [water, Wheat, Soybeans, Salt], Corn Starch, Rice Vinegar, Canola Oil, Sherry Wine [sherry Wine, Salt], Toasted Sesame Oil, Chicken Base [chicken Broth, Salt, Chicken Fat, Onion Powder, Spices], Garlic, Garlic Powder, Onion Powder, Crushed Red Pepper, Salt, Ginger Puree [ginger, Water]), Grilled Seasoned White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Yellow Bell Pepper, Red Bell Pepper, Bok Choy, Green Onion, Black Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-23.00kcal, -14.02%)
Total Fat5.29g (-3.63g, -40.70%)
Saturated Fat 2.94g (-0.35g, -10.64%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+8.00mg, +38.10%)
Sodium 341.0mg (-16.00mg, -4.48%)
Total Carbohydrates 12.94g (+1.20g, +10.22%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 1.18g (-0.70g, -37.23%)
Sugars, added N/A
Protein 8.24g (+0.26g, +3.26%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (+2.00IU, +0.43%)
Vitamin C, total ascorbic acid5.6mg (+3.90mg, +229.41%)
Calcium, Ca47.0mg (+28.00mg, +147.37%)
Iron, Fe0.85mg (+0.34mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crab Meat, Imitation Crab Meat (pollock, Cod And Or Pacific Whiting), Water, Wheat Starch, Potato Starch, Sugar, Tapioca Starch, Snow Crab Meat (natural And Artificial Flavor, (soy), Sorbitol, Egg Whites, Carrageenan, Potassium Tripolyphosphate, Color Added, Sodium Pyrophosphate, Salt, Carmine, Paprika Oleoresin, Modified Food Starch, Soy Lecithin), Pollock, Bleached Wheat Flour, Celery, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean Or Xanthan, Guar Gums)), Onions, Red Peppers, Green Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch, Soybean Oil, Nonfat Dry Milk, Distilled Vinegar, Salt, High Fructose Corn Syrup, Cane Juice Molasses, Lemon Juice Concentrate, Xanthan Gum, Mustard Seed, Sugar, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Citric Acid, Hydrolyzed Soy And Corn Proteins, Guar Gum, Disodium Guanylate, Sodium Inosinate, Dried Yeast, Turmeric, Garlic Salt, Spices, Garlic And Onion Powder, Black And Cayenne Pepper, Anchovies, Caramel Color, Natural And Artificial Flavor, Sodium Benzoate And Potassium Sorbate (as Preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-6.00kcal, -3.66%)
Total Fat3.07g (-5.85g, -65.58%)
Saturated Fat 0.88g (-2.41g, -73.25%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-12.00mg, -57.14%)
Sodium 351.0mg (-6.00mg, -1.68%)
Total Carbohydrates 27.19g (+15.45g, +131.60%)
Dietary Fiber 0.9g (+0.40g, +80.00%)
Sugars 0.88g (-1.00g, -53.19%)
Sugars, added N/A
Protein 5.26g (-2.72g, -34.09%)
Core Vitamins and Minerals
Vitamin A, IU439.0IU (-30.00IU, -6.40%)
Vitamin C, total ascorbic acid5.3mg (+3.60mg, +211.76%)
Calcium, Ca35.0mg (+16.00mg, +84.21%)
Iron, Fe1.58mg (+1.07mg, +209.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dehydrated Feta Cheese *feta Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Soybean Oil, Salt, Spinach, Natural Flavor, Maltodextrin, Sugar, Eggs, Roasted Garlic Powder, Granulated Onion, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+31.00kcal, +18.90%)
Total Fat8.54g (-0.38g, -4.26%)
Saturated Fat 0.0g (-3.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-9.00mg, -42.86%)
Sodium 366.0mg (+9.00mg, +2.52%)
Total Carbohydrates 25.61g (+13.87g, +118.14%)
Dietary Fiber 2.4g (+1.90g, +380.00%)
Sugars 8.54g (+6.66g, +354.26%)
Sugars, added N/A
Protein 4.88g (-3.10g, -38.85%)
Core Vitamins and Minerals
Vitamin A, IU488.0IU (+19.00IU, +4.05%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Chicken, Green Onions, Carrots, Evaporated Cane Juice, Expeller Pressed Vegetable Oil (soybean And Or Canola), Organic Whole Wheat Flour, Contains Less Than 2% Of The Following: Salt, Ginger, Expeller Pressed Sesame Seed Oil, Garlic, Spice, Wrapper: Water, Organic Wheat Flour, Expeller Pressed Vegetable Oil (soybean And Or Canola), Evaporated Cane Juice, Salt, Fried In Expeller Pressed Vegetable Oil (soybean And Or Canola) Sauce: Water, Evaporated Cane Juice, Tomato Paste, Rice Vinegar, Corn Starch, Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.63
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+1.00kcal, +0.61%)
Total Fat7.94g (-0.98g, -10.99%)
Saturated Fat 4.12g (+0.83g, +25.23%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (=)
Sodium 376.0mg (+19.00mg, +5.32%)
Total Carbohydrates 17.35g (+5.61g, +47.79%)
Dietary Fiber 1.8g (+1.30g, +260.00%)
Sugars 0.59g (-1.29g, -68.62%)
Sugars, added N/A
Protein 5.29g (-2.69g, -33.71%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-28.00IU, -5.97%)
Vitamin C, total ascorbic acid1.8mg (+0.10mg, +5.88%)
Calcium, Ca44.0mg (+25.00mg, +131.58%)
Iron, Fe2.12mg (+1.61mg, +315.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice [cooked Long Grain Rice (water, Niacin, Ferric Orthophosphate, Thiamin Monenitrate, Folic Acid), Ground Peeled Tomatoes (tomato, Tomato Puree, Salt, Citric Acid), Onion, Celery, Canola Oil, Tomato Paste, Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Salt, Garlic Puree, Cumin Powder, Coriander, Black Pepper], Cheese Enchiladas [white Corn Flour Treated With Lime (corn Flour, Calcium Hydroxide, Cellulose), Water, Cultured Dextrose, Sugar, Citric Acid, Maltodextrin, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Calcium), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto)], Red Sauce {water, Tomato Paste, Unsalted Butter [pasteurized Cream, Natural Flavor (lactic Acid, Starter Distillate)], Chipotle Puree (water, Dried Chipotle Peppers), Canola Oil, Corn Starch, Salt, Ancho Chile, Onion Powder, Granulated Garlic, Pasteurized Lemon Juice, Cumin Powder, Chile Powder, Paprika, Xanthan Gum}, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-35.00kcal, -21.34%)
Total Fat3.23g (-5.69g, -63.79%)
Saturated Fat 0.69g (-2.60g, -79.03%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-12.00mg, -57.14%)
Sodium 341.0mg (-16.00mg, -4.48%)
Total Carbohydrates 19.82g (+8.08g, +68.82%)
Dietary Fiber 2.3g (+1.80g, +360.00%)
Sugars 1.38g (-0.50g, -26.60%)
Sugars, added N/A
Protein 5.07g (-2.91g, -36.47%)
Core Vitamins and Minerals
Vitamin A, IU461.0IU (-8.00IU, -1.71%)
Vitamin C, total ascorbic acid5.5mg (+3.80mg, +223.53%)
Calcium, Ca28.0mg (+9.00mg, +47.37%)
Iron, Fe0.83mg (+0.32mg, +62.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Rice, Water, Shrimp (shrimp [shellfish], Salt, Sodium Tripolyphosphate), Black Beans (black Beans, Water), Red Bell Peppers, Roasted Corn, Canola Oil, Cilantro, Onions, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Modified Corn Starch, Salt, Salted Butter (pasteurized Cream [milk], Salt), Sugar, Garlic Puree, Spices (including Paprika), Dehydrated Garlic, Granulated Onion, Onion Powder, Granulated Garlic, Smoked Paprika, Dried Chipotle Chiles, Guajillo Chiles, Ancho Chile Pepper, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.99
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-4.00kcal, -2.44%)
Total Fat9.86g (+0.94g, +10.54%)
Saturated Fat 2.11g (-1.18g, -35.87%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+2.00mg, +9.52%)
Sodium 390.0mg (+33.00mg, +9.24%)
Total Carbohydrates 9.39g (-2.35g, -20.02%)
Dietary Fiber 1.4g (+0.90g, +180.00%)
Sugars 1.41g (-0.47g, -25.00%)
Sugars, added N/A
Protein 8.92g (+0.94g, +11.78%)
Core Vitamins and Minerals
Vitamin A, IU469.0IU (=)
Vitamin C, total ascorbic acid12.7mg (+11.00mg, +647.06%)
Calcium, Ca47.0mg (+28.00mg, +147.37%)
Iron, Fe0.85mg (+0.34mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Romaine Lettuce, Grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Seasoned Croutons (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Canola And Or High Oleic Sunflower Oil, Water, Evaporated Cane Juice, Salt, Less Than 2% Of Whey, Parmesan Cheeses [(part Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt], Yeast, Nonfat Dry Milk, Dextrose, Onion, Garlic, Natural Parmesan Flavor, Spices, Parsley, And Lactic Acid May Contain Ascorbic Acid As Dough Conditioner), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes) Dressing: Water, Canola Oil, Parmesan Cheese (milk, Culture, Salt, Enzymes), Cider Vinegar, Salt, Romano Cheese (milk, Culture, Salt, Enzymes), Lemon Juice Concentrate, Egg Yolk, Sugar, Garlic, Spices, Worcestershire Powder (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sucrose, Spices, Tamarind, Natural Flavor, Maltodextrin), Citric Acid, Xanthan Gum, Dried Onion, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Caramel Color, Annatto Extract (color), Yeast Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+1.00kcal, +0.61%)
Total Fat5.88g (-3.04g, -34.08%)
Saturated Fat 2.94g (-0.35g, -10.64%)
Trans Fat N/A
Cholesterol 40.0mg (+19.00mg, +90.48%)
Sodium 329.0mg (-28.00mg, -7.84%)
Total Carbohydrates 20.59g (+8.85g, +75.38%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 1.18g (-0.70g, -37.23%)
Sugars, added N/A
Protein 8.82g (+0.84g, +10.53%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-28.00IU, -5.97%)
Vitamin C, total ascorbic acid1.8mg (+0.10mg, +5.88%)
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe1.06mg (+0.55mg, +107.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Tortelloni With Prosciutto (cooked Pasta [water, Durum Wheat Flour {durum Wheat Flour, Niacin, Ferrous Sulfate , Thiamine, Riboflavin, Folic Acid}, Enriched Semolina Flour {durum Semolina, Niacin, Ferrous Sulfate , Thiamine, Riboflavin, Folic Acid}, Water, Pasteurized Eggs, Beta Carotene], Filling [cooked Chicken {chicken, Onion, Salt, Dehydrated Garlic, Spices}, Prosciutto {pork, Salt}, Ricotta Cheese {pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar}, Bread Crumb {bleached Wheat Flour, Yeast, Sugar, Salt}, Onion, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Salt, Dehydrated Garlic, Spices]), Creamy Thyme Sauce (water, Cream, White Wine [white Wine, Salt], Modified Corn Starch, Mushroom, Shallot, Onion, Garlic, Salt, Chicken Demi Glace [maltodextrin, Dried Soy Sauce {wheat, Soybeans, Salt}, Chicken Fat & Cooked Chicken, Yeast Extract, Sugar, Salt, Potato Starch, Modified Corn Starch, Natural Flavors, Caramel Color, Extractives Of Turmeric & Paprika], Sugar, Lemon Juice Concentrate, Spices), Grape Tomatoes, Asparagus, Chicken Breast (boneless Chicken Breast, Water, Contains 2% Or Less Of: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.88
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+36.00kcal, +21.95%)
Total Fat10.77g (+1.85g, +20.74%)
Saturated Fat 4.62g (+1.33g, +40.43%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+2.00mg, +9.52%)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 9.23g (-2.51g, -21.38%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 0.0g (-1.88g, -100.00%)
Sugars, added N/A
Protein 15.38g (+7.40g, +92.73%)
Core Vitamins and Minerals
Vitamin A, IU462.0IU (-7.00IU, -1.49%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca31.0mg (+12.00mg, +63.16%)
Iron, Fe13.85mg (+13.34mg, +2615.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Oysters, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.16
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+36.00kcal, +21.95%)
Total Fat10.77g (+1.85g, +20.74%)
Saturated Fat 4.62g (+1.33g, +40.43%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+2.00mg, +9.52%)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 9.23g (-2.51g, -21.38%)
Dietary Fiber 1.5g (+1.00g, +200.00%)
Sugars 0.0g (-1.88g, -100.00%)
Sugars, added N/A
Protein 16.92g (+8.94g, +112.03%)
Core Vitamins and Minerals
Vitamin A, IU462.0IU (-7.00IU, -1.49%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca31.0mg (+12.00mg, +63.16%)
Iron, Fe13.85mg (+13.34mg, +2615.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Oysters, Cottonseed Oil, Salt