Safeway Kitchens Yellowfin Sole Fillets by Safeway, Inc: Similar Foods

Product:
Yellowfin Sole Fillets
Brand:
Safeway Kitchens
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2092144/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Safeway Kitchens Yellowfin Sole Fillets by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat1.79g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 45.0mg
Sodium 295.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellowfin Sole (limanda Aspera)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Signature Kitchens Flounder Fillets by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (=)
Sodium 295.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flounder (limanda Aspera)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.91
Great Value Catfish Skinless Fillets by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat2.23g (+0.44g, +24.58%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+4.00mg, +8.89%)
Sodium 286.0mg (-9.00mg, -3.05%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Catfish Containing A Solution Of Up To 15% (water, Sodium Phosphate, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.71
Open Acres Boneless Skinless Wild Caught Cod Fillets by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+4.00mg, +8.89%)
Sodium 301.0mg (+6.00mg, +2.03%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (+2.54g, +20.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-10.00mg, -55.56%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.08
Copper River Seafoods Alaska Pacific Cod Portions by Copper River Fine Seafoods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.29g (-1.50g, -83.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+2.00mg, +4.44%)
Sodium 306.0mg (+11.00mg, +3.73%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.29g (+2.79g, +22.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe0.21mg (+0.21mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught Pacific Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.08
Fishpeople Premium Alaskan Wild Cod Individual Fillet Portions by Fishpeople, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.29g (-1.50g, -83.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+2.00mg, +4.44%)
Sodium 306.0mg (+11.00mg, +3.73%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.29g (+2.79g, +22.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe0.21mg (+0.21mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Pacific Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.82
Sea Best 2 4 Oz Iqf Skin On Perch by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+8.00kcal, +11.27%)
Total Fat1.18g (-0.61g, -34.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+7.00mg, +15.56%)
Sodium 287.0mg (-8.00mg, -2.71%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.29g (+2.79g, +22.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe0.21mg (+0.21mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Perch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.89
Open Acres Boneless Skin On Wild Caught Ocean Perch Fillets by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat1.33g (-0.46g, -25.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+8.00mg, +17.78%)
Sodium 283.0mg (-12.00mg, -4.07%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (+2.54g, +20.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+10.00mg, +55.56%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Perch, Sodium Tripolyphosphate (for Moisture Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
Panamei Skinless, Boneless Catfish Fillets by Quirch Foods Company

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat2.23g (+0.44g, +24.58%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+4.00mg, +8.89%)
Sodium 286.0mg (-9.00mg, -3.05%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Catfish, Water, Sodium Phosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.04
Guidry's Catfish Catfish Nuggets by Guidry's Catfish, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.77g (-0.02g, -1.12%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-1.00mg, -2.22%)
Sodium 274.0mg (-21.00mg, -7.12%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.27g (+0.77g, +6.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Catfish, Water, Sodium Phosphates, Salt, Citric Acid And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.04
Skinless Catfish Fillets by America's Catch, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.77g (-0.02g, -1.12%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-1.00mg, -2.22%)
Sodium 274.0mg (-21.00mg, -7.12%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.27g (+0.77g, +6.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Catfish, Water, Sodium Tripolyphosphate, Salt, Sodium Hexametaphosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
Hy Vee Chunk Light Premium Tuna In Water by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+11.00kcal, +15.49%)
Total Fat0.59g (-1.20g, -67.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-10.00mg, -22.22%)
Sodium 282.0mg (-13.00mg, -4.41%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.82g (+6.32g, +50.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.71mg (+0.71mg)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Light Tuna (katsuwonus Pelamis), Water, Vegetable Broth, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
Ocean Perch by Raw Seafoods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat1.33g (-0.46g, -25.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+8.00mg, +17.78%)
Sodium 292.0mg (-3.00mg, -1.02%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (+2.54g, +20.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe0.32mg (+0.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ocean Perch (sebastes Spp )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
Kroger, Boneless & Skinless Wild Caught Pacific Cod by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.29g (-1.50g, -83.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+2.00mg, +4.44%)
Sodium 306.0mg (+11.00mg, +3.73%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.29g (+2.79g, +22.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pacific Cod, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
Raw Jumbo Sea Scallops by Eastern Fisheries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-9.00kcal, -12.68%)
Total Fat0.88g (-0.91g, -50.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-14.00mg, -31.11%)
Sodium 310.0mg (+15.00mg, +5.08%)
Total Carbohydrates 0.88g (+0.88g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.27g (+0.77g, +6.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Scallops, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
Farm To Family Turkey Breast Tenderloins, Turkey by Butterball, Llc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat0.89g (-0.90g, -50.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+4.00mg, +8.89%)
Sodium 304.0mg (+9.00mg, +3.05%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 18.75g (+6.25g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.96mg (+0.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consisting Of Water, Contains 2% Or Less Of Salt, Sugar, Vinegar, Rosemary Extract