Safe Catch Skinless & Boneless Wild Sardines In Extra Virgin Olive Oil by Safe Catch Inc: Similar Foods
- Product:
- Skinless & Boneless Wild Sardines In Extra Virgin Olive Oil
- Brand:
- Safe Catch
- Maker:
- Safe Catch Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670252/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal | |
| Total Fat | 13.64g | |
| Saturated Fat | 2.84g | |
| Trans Fat | 0.0g | |
| Cholesterol | 45.0mg | |
| Sodium | 432.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 27.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 1.59mg | |
| Potassium, K | 330.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Sardines (sardina Pilchardus), Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+3.00kcal, +1.32%) | |
| Total Fat | 15.0g (+1.36g, +9.97%) | |
| Saturated Fat | 2.5g (-0.34g, -11.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-10.00mg, -22.22%) | |
| Sodium | 450.0mg (+18.00mg, +4.17%) | |
| Total Carbohydrates | 15.0g (+15.00g) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 11.0g (+11.00g) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-16.27g, -59.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-18.00mg, -15.25%) | |
| Iron, Fe | 1.3mg (-0.29mg, -18.24%) | |
| Potassium, K | 310.0mg (-20.00mg, -6.06%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Rotisserie Chicken Breast (chicken Breast, Chicken Broth, Salt, Natural Flavor, Citric Acid), Curry Dressing (mayonnaise [soybean Oil, Water, Cider Vinegar, Egg Yolks, Salt, Spice, Lemon Juice Concentrate], Low Fat Greek Yogurt [cultured Pasteurized Milk, Skim Milk, Whey Protein Concentrate, Pectin], Agave Syrup, Canola Oil, Lemon Juice, Apple Cider Vinegar, Spices, Curry Powder [spices {including Chili Powder}, Turmeric, Salt], Salt, Modified Corn Starch, Xanthan Gum), Raisins, Carrots, Celery, Almonds, Chives, Cultured Dextrose, Lime Juice Concentrate, Citric Acid, Natamycin (preserve Quality) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+38.00kcal, +16.74%) | |
| Total Fat | 18.58g (+4.94g, +36.22%) | |
| Saturated Fat | 7.96g (+5.12g, +180.28%) | |
| Trans Fat | 0.88g (+0.88g) | |
| Cholesterol | 49.0mg (+4.00mg, +8.89%) | |
| Sodium | 442.0mg (+10.00mg, +2.31%) | |
| Total Carbohydrates | 8.85g (+8.85g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 16.81g (-10.46g, -38.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-18.00mg, -15.25%) | |
| Iron, Fe | 2.65mg (+1.06mg, +66.67%) | |
| Potassium, K | 305.0mg (-25.00mg, -7.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Beef, Wheat Flour, Tomato Puree Grated Romano Cheese (pasteurized Cow's Milk Cultures, Salt, Enzymes) Water Canola Oil, Italian Seasoning (spices, Dehydrated Garlic And Onion) Beef Broth Flavor ((natural Flavor (contains Beef Fat And Canola Oil), Beef Stock, Salt, Maltodextrin, Yeast Extract, Spice Grill Flavor (contains Sunflower Oil) Yeast Extract, Natural Flavors Vinegar Onion Powder, Cherry Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+16.00kcal, +7.05%) | |
| Total Fat | 6.8g (-6.84g, -50.15%) | |
| Saturated Fat | 2.91g (+0.07g, +2.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+13.00mg, +28.89%) | |
| Sodium | 427.0mg (-5.00mg, -1.16%) | |
| Total Carbohydrates | 35.92g (+35.92g) | |
| Dietary Fiber | 3.9g (+3.90g) | |
| Sugars | 5.83g (+5.83g) | |
| Sugars, added | N/A | |
| Protein | 9.71g (-17.56g, -64.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-1.00mg, -0.85%) | |
| Iron, Fe | 0.97mg (-0.62mg, -38.99%) | |
| Potassium, K | 311.0mg (-19.00mg, -5.76%) | |
| Vitamin D, IU | 16.0IU | |
| Ingredients | ||
|---|---|---|
Filling (ricotta Cheese [whey, Milk, Cream, Vinegar], Spinach, Bread Crumbs [wheat Flour, Yeast, Salt], Whey, Romano Cheese Made From Cow's Milk [cultured Pasteurized Milk, Salt, Enzymes], Inulin, Organic Sunflower Oil, Water, Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Contains 2% Or Less Of: Potato Starch, Dehydrated Potato, Parmesan Cheese [cultured Pasteurized Lowfat Milk, Salt, Enzymes], Salt, Garlic), Pasta (durum Wheat Flour, Eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-10.00kcal, -4.41%) | |
| Total Fat | 6.6g (-7.04g, -51.61%) | |
| Saturated Fat | 3.77g (+0.93g, +32.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-31.00mg, -68.89%) | |
| Sodium | 415.0mg (-17.00mg, -3.94%) | |
| Total Carbohydrates | 32.08g (+32.08g) | |
| Dietary Fiber | 7.5g (+7.50g) | |
| Sugars | 4.72g (+4.72g) | |
| Sugars, added | N/A | |
| Protein | 8.49g (-18.78g, -68.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+20.00mg, +16.95%) | |
| Iron, Fe | 1.89mg (+0.30mg, +18.87%) | |
| Potassium, K | 344.0mg (+14.00mg, +4.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower Flour, Palm Oil, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Yeast, Soybean Oil, Sugar, Salt, Nonfat Milk, Oat Fiber, Garlic, Rosemary Filling: Vegetable Blend (spinach, Cauliflower, Onion), Reduced Fat Mozzarella Cheese (part Skim Milk, Nonfat Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Natural Cheese Flavor (cheese [milk, Cultures, Salt, Enzymes], Natural Flavors, Whey, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-15.00kcal, -6.61%) | |
| Total Fat | 16.47g (+2.83g, +20.75%) | |
| Saturated Fat | 8.24g (+5.40g, +190.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-4.00mg, -8.89%) | |
| Sodium | 424.0mg (-8.00mg, -1.85%) | |
| Total Carbohydrates | 7.06g (+7.06g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-17.86g, -65.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (+58.00mg, +49.15%) | |
| Iron, Fe | 0.0mg (-1.59mg, -100.00%) | |
| Potassium, K | 353.0mg (+23.00mg, +6.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Pork Breakfast Sausage Crumbles (pork, Seasoning [salt, Spices, Dextrose, Sugar, Yeast Extract, Spice Extracts], Vinegar, Water, Sodium Phosphates); Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt Enzymes, Annatto (color)], Modified Cornstarch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]); Potatoes, Onions, Green Peppers, Red Peppers, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-15.00kcal, -6.61%) | |
| Total Fat | 16.47g (+2.83g, +20.75%) | |
| Saturated Fat | 8.24g (+5.40g, +190.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-4.00mg, -8.89%) | |
| Sodium | 424.0mg (-8.00mg, -1.85%) | |
| Total Carbohydrates | 7.06g (+7.06g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-19.03g, -69.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (+58.00mg, +49.15%) | |
| Iron, Fe | 0.0mg (-1.59mg, -100.00%) | |
| Potassium, K | 353.0mg (+23.00mg, +6.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Pork Breakfast Sausage Crumbles (pork, Seasoning [salt, Spices, Dextrose, Sugar, Yeast Extract, Spice Extracts], Vinegar, Water, Sodium Phosphates), Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Modified Cornstarch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Potatoes, Onions, Green Peppers, Red Peppers, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 6.6g (-7.04g, -51.61%) | |
| Saturated Fat | 3.3g (+0.46g, +16.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-31.00mg, -68.89%) | |
| Sodium | 425.0mg (-7.00mg, -1.62%) | |
| Total Carbohydrates | 32.08g (+32.08g) | |
| Dietary Fiber | 5.7g (+5.70g) | |
| Sugars | 3.77g (+3.77g) | |
| Sugars, added | N/A | |
| Protein | 8.49g (-18.78g, -68.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (+47.00mg, +39.83%) | |
| Iron, Fe | 1.89mg (+0.30mg, +18.87%) | |
| Potassium, K | 332.0mg (+2.00mg, +0.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower Flour, Palm Oil, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Yeast, Soybean Oil, Sugar, Salt, Oat Fiber, Garlic, Nonfat Milk, Spices Filling: Vegetable Blend (green And Red Bell Pepper, Broccoli, Mushroom, Onion), Reduced Fat Mozzarella Cheese (part Skim Milk, Nonfat Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+30.00kcal, +13.22%) | |
| Total Fat | 16.81g (+3.17g, +23.24%) | |
| Saturated Fat | 7.96g (+5.12g, +180.28%) | |
| Trans Fat | 0.88g (+0.88g) | |
| Cholesterol | 49.0mg (+4.00mg, +8.89%) | |
| Sodium | 478.0mg (+46.00mg, +10.65%) | |
| Total Carbohydrates | 10.62g (+10.62g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 17.7g (-9.57g, -35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-30.00mg, -25.42%) | |
| Iron, Fe | 2.65mg (+1.06mg, +66.67%) | |
| Potassium, K | 300.0mg (-30.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Beef, Wheat Flour, Tomato Puree, Grated Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Beef Broth Flavor (natural Flavor (contains Beef Fat And Canola Oil), Beef Stock, Salt, Maltodextrin, Yeast Extract, Spice, Grill Flavor (contains Sunflower Oil)], Italian Seasoning (spices, Dehydrated Garlic And Onion), Yeast Extract, Natural Flavors, Vinegar, Onion Powder, Cherry Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-8.00kcal, -3.52%) | |
| Total Fat | 7.29g (-6.35g, -46.55%) | |
| Saturated Fat | 2.43g (-0.41g, -14.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-11.00mg, -24.44%) | |
| Sodium | 486.0mg (+54.00mg, +12.50%) | |
| Total Carbohydrates | 23.89g (+23.89g) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 0.4g (+0.40g) | |
| Sugars, added | N/A | |
| Protein | 14.57g (-12.70g, -46.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-29.00mg, -24.58%) | |
| Iron, Fe | 1.62mg (+0.03mg, +1.89%) | |
| Potassium, K | 308.0mg (-22.00mg, -6.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chili Tortilla (enriched Flour [wheat Flour Niacin {vitamin B3}, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid {vitamin B9}, Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of The Following: Chile Powder [paprika, Maltodextrin, Garlic, Salt, Spices, Red Pepper], Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Chipotle Oven Roasted Chicken Breast Boneless Skinless (chicken Breast, Water, Less Than 1 5% Of Salt, Sugar, Dextrose, Sodium Phosphate Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika Oleoresin, Natural Flavor), Chipotle Gouda Cheese (pasteurized Milk Jalapeno Peppers, Salt, Chipotle Spices, Cheese Cultures, Enzymes, Annatto [vegetable Color]), Black Beans (prepared Black Beans, Water Salt, Calcium Chloride [firming Agent], Ferrous Gluconate), Green Leaf Lettuce, Tomatoes, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Onions, Jalapeno Pepper, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-9.00kcal, -3.96%) | |
| Total Fat | 8.16g (-5.48g, -40.18%) | |
| Saturated Fat | 4.76g (+1.92g, +67.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-31.00mg, -68.89%) | |
| Sodium | 435.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 27.89g (+27.89g) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 4.08g (+4.08g) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-17.75g, -65.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 177.0mg (+59.00mg, +50.00%) | |
| Iron, Fe | 0.54mg (-1.05mg, -66.04%) | |
| Potassium, K | 327.0mg (-3.00mg, -0.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Culture, Rennet), Mushrooms, Caramelized Red Onions (red Onions, Water, Sugar, Sunflower Seed Oil, Salt, Acidity Regulator: Acetic Acid), Provolone Cheese (milk, Salt, Rennet), Milk Cream Powder (milk Protein, Milk Powder, Modified Corn Starch, Salt), Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Yeast, Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+14.00kcal, +6.17%) | |
| Total Fat | 8.04g (-5.60g, -41.06%) | |
| Saturated Fat | 2.68g (-0.16g, -5.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+9.00mg, +20.00%) | |
| Sodium | 491.0mg (+59.00mg, +13.66%) | |
| Total Carbohydrates | 33.04g (+33.04g) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-18.34g, -67.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-3.00mg, -2.54%) | |
| Iron, Fe | 1.79mg (+0.20mg, +12.58%) | |
| Potassium, K | 309.0mg (-21.00mg, -6.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Filling (organic Part Skim Ricotta Cheese (organic Pasteurized Whey, Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Vinegar), Organic Spinach, Organic Sweet Whey, Organic Bread Crumbs (organic Wheat Flour, Water, Salt), Organic Sunflower Oil, Organic Low Moisture Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Cellulose & Organic Psyllium Fiber, Organic Potato Starch, Organic Heavy Cream, 2% Or Less Of Natural Flavors, Salt, Roasted Organic Garlic, Organic Spice), Organic Pasta (organic Durum Wheat Flour, Organic Eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+14.00kcal, +6.17%) | |
| Total Fat | 8.04g (-5.60g, -41.06%) | |
| Saturated Fat | 2.68g (-0.16g, -5.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+9.00mg, +20.00%) | |
| Sodium | 491.0mg (+59.00mg, +13.66%) | |
| Total Carbohydrates | 33.04g (+33.04g) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-18.34g, -67.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-3.00mg, -2.54%) | |
| Iron, Fe | 1.79mg (+0.20mg, +12.58%) | |
| Potassium, K | 309.0mg (-21.00mg, -6.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Filling (organic Part Skim Ricotta Cheese (organic Pasteurized Whey, Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Vinegar), Organic Spinach, Organic Sweet Whey, Organic Bread Crumbs (organic Wheat Flour, Water, Salt), Organic Sunflower Oil, Organic Low Moisture Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Cellulose & Organic Psyllium Fiber, Organic Potato Starch, Organic Heavy Cream, 2% Or Less Of Natural Flavors, Salt, Roasted Organic Garlic, Organic Spice) Organic Pasta (organic Durum Wheat Flour, Organic Eggs, Mater) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-39.00kcal, -17.18%) | |
| Total Fat | 11.61g (-2.03g, -14.88%) | |
| Saturated Fat | 4.91g (+2.07g, +72.89%) | |
| Trans Fat | 0.22g (+0.22g) | |
| Cholesterol | 25.0mg (-20.00mg, -44.44%) | |
| Sodium | 424.0mg (-8.00mg, -1.85%) | |
| Total Carbohydrates | 13.39g (+13.39g) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 7.59g (-19.68g, -72.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (+56.00mg, +47.46%) | |
| Iron, Fe | 0.13mg (-1.46mg, -91.82%) | |
| Potassium, K | 326.0mg (-4.00mg, -1.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce: American Cheese Spread (cheddar And Colby Cheese (cultured Milk, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Water, Skim Milk, Sharp Cheddar Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Whey Protein Concentrate, Potassium Chloride, Butter (cream, Salt), Cream, Bleached Wheat Flour, Milk Protein Concentrate, Dipotassium Phosphate, Lactose, Salt, Yeast Extract Guar Gum, Natural Flavor, Xanthan Gum, Buttermilk Powder, Maltodextrin Datem, Whey Powder, Citric Acid, Calcium Lactate, Lactic Acid, Malic Acid, Mannitol Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-39.00kcal, -17.18%) | |
| Total Fat | 11.61g (-2.03g, -14.88%) | |
| Saturated Fat | 4.91g (+2.07g, +72.89%) | |
| Trans Fat | 0.22g (+0.22g) | |
| Cholesterol | 25.0mg (-20.00mg, -44.44%) | |
| Sodium | 424.0mg (-8.00mg, -1.85%) | |
| Total Carbohydrates | 13.39g (+13.39g) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 7.59g (-19.68g, -72.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (+56.00mg, +47.46%) | |
| Iron, Fe | 0.13mg (-1.46mg, -91.82%) | |
| Potassium, K | 326.0mg (-4.00mg, -1.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce: American Cheese Spread (cheddar And Colby Cheese Cultured Milk Salt Enzymesi Water Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk Milkfat, Salt Carrageenan Cellulose, Gum), Water, Skim Milk, Sharp Cheddar Cheese (cultured Milk, Salt, Enzymes) Soybean Oil, Modified Cornstarch Whey Protein Concentrate, Potassium Chloride Butter (cream Salt), Cream, Bleached Wheat Flour, Milk Protein Concentrate Dipotassium Phosphate, Lactose, Salt Yeast Extract Guar Gum, Natural Flavor Xanthan Gum, Buttermilk Powder Maltodextrin, Datem, Whey Powder, Citric Acid Calcium Lactate, Lactic Acid, Malic Acid, Mannitol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (+25.00kcal, +11.01%) | |
| Total Fat | 7.77g (-5.87g, -43.04%) | |
| Saturated Fat | 3.88g (+1.04g, +36.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 63.0mg (+18.00mg, +40.00%) | |
| Sodium | 456.0mg (+24.00mg, +5.56%) | |
| Total Carbohydrates | 35.92g (+35.92g) | |
| Dietary Fiber | 3.9g (+3.90g) | |
| Sugars | 5.83g (+5.83g) | |
| Sugars, added | N/A | |
| Protein | 10.68g (-16.59g, -60.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (+47.00mg, +39.83%) | |
| Iron, Fe | 0.97mg (-0.62mg, -38.99%) | |
| Potassium, K | 311.0mg (-19.00mg, -5.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Filling (ricotta [whey, Milk, Cream, Vinegar], Spinach, Bread Crumbs [wheat Flour, Yeast, Salt], Whey, Romano Cheese Made From Cow's Milk [pasteurized Cultured Milk, Salt, Enzymes], Chicory Root Fiber, Organic Sunflower Oil, Water, Mozzarella Cheese [pasteurized Cultured Milk, Salt, Enzymes], 2% Or Less Of Potato Starch, Dehydrated Potatoes, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt Garlic), Pasta (durum Wheat Flour, Eggs, Water) | ||