Molly's Bake House Apple Cinnamon Rugelach, Apple Cinnamon by S G F W Bakers: Similar Foods

Product:
Apple Cinnamon Rugelach, Apple Cinnamon
Brand:
Molly's Bake House
Maker:
S G F W Bakers

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2165826/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal
Total Fat15.79g
Saturated Fat 7.02g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 184.0mg
Total Carbohydrates 56.14g
Dietary Fiber 3.5g
Sugars 29.82g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe1.26mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Eggs, Palm Cottonseed Soybean Oil, Filtered Water, Apple Butter (water, Sugar, Apples, Invert Sugar, Locust Bean Gum, Citric Acid, Cinnamon, Natural Flavors), Cinnamon, Sodium Acid Pyrophosphate, Corn Starch, Corn Flour, Natural Flavors (vanilla, Lemon), Salt, Locust Bean Gum, Guar Gum, Annatto, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+8.00kcal, +2.07%)
Total Fat19.72g (+3.93g, +24.89%)
Saturated Fat 7.04g (+0.02g, +0.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 197.0mg (+13.00mg, +7.07%)
Total Carbohydrates 52.11g (-4.03g, -7.18%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 39.44g (+9.62g, +32.26%)
Sugars, added N/A
Protein 2.82g (-2.44g, -46.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+10.00mg, +21.74%)
Iron, Fe1.01mg (-0.25mg, -19.84%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Confectioners' Sugar (cane Sugar, Cornstarch), Water, Cane Sugar, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rspo Certified Sustainable Palm Oil (palm Oil, Vegetable Mono & Diglycerides), Expeller Pressed Canola Oil Washington Red Raspberry Puree, Lemon Peel (lemon Peel, Cane Sugar, Lemon Oil), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Faba Bean Protein, Lemon Extract (lemon Oil, Alcohol, Water), Yellow Sprinkles (cane Sugar, Cornstarch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Riboflavin [for Color], Natural Vanilla Flavor, Carnauba Wax), Sea Salt, Cultured Dextrose, Beta Carotene (for Color), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+9.00kcal, +2.33%)
Total Fat16.28g (+0.49g, +3.10%)
Saturated Fat 11.63g (+4.61g, +65.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 186.0mg (+2.00mg, +1.09%)
Total Carbohydrates 60.47g (+4.33g, +7.71%)
Dietary Fiber 4.7g (+1.20g, +34.29%)
Sugars 20.93g (-8.89g, -29.81%)
Sugars, added N/A
Protein 6.98g (+1.72g, +32.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+1.00mg, +2.17%)
Iron, Fe2.51mg (+1.25mg, +99.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (chocolate Liquor, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Salt, Xanthan Gum, Vanilla Extract, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat16.0g (+0.21g, +1.33%)
Saturated Fat 7.0g (-0.02g, -0.28%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 180.0mg (-4.00mg, -2.17%)
Total Carbohydrates 62.0g (+5.86g, +10.44%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 28.0g (-1.82g, -6.10%)
Sugars, added N/A
Protein 4.0g (-1.26g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe0.72mg (-0.54mg, -42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Lemon Filling 27,3% (glucose Syrup, Water, Sugar, Dextrose, Vegetable Fat (palm), Maize Starch, Stabilizer: Cellulose, Cellulose's Gum; Juice Of Concentrated Lemon 1%, Emulsifiers: Mono And Diglycerides Of Fatty Acids; Flavourings, Preservative: Potassium Sorbate; Acidity Regulator, Lactic Acid; Food Colorings: Carotenes, Titanium Dioxide), Sugar, Margarine (vegetable Oils And Fats (sunflower And Palm), Water, Emulsifiers: Mono And Diglycerides Of Fatty Acids; Salt, Flavourings), Eggs, Water, Rice Starch, Butter, Milk Powder, Salt, Raising Agent: Diphosphates, Sodium Carbonates, Wheat Starch; Flavourings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.07
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat15.0g (-0.79g, -5.00%)
Saturated Fat 3.33g (-3.69g, -52.56%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 200.0mg (+16.00mg, +8.70%)
Total Carbohydrates 66.67g (+10.53g, +18.76%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 46.67g (+16.85g, +56.51%)
Sugars, added N/A
Protein 3.33g (-1.93g, -36.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-13.00mg, -28.26%)
Iron, Fe1.0mg (-0.26mg, -20.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Icing Sugar (sugar, Cornstarch), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (soybean And Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Sugar, Water, Eggs, Sprinkles (icing Sugar [sugar, Cornstarch], Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Yellow 6, Yellow 5, Blue 1, Red 3, Red 40, Polysorbate 60), Artificial Flavor, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Modified Cornstarch, Nonfat Dry Milk, Blue 1, Polysorbate 60, Salt, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat16.0g (+0.21g, +1.33%)
Saturated Fat 7.0g (-0.02g, -0.28%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 180.0mg (-4.00mg, -2.17%)
Total Carbohydrates 62.0g (+5.86g, +10.44%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 28.0g (-1.82g, -6.10%)
Sugars, added N/A
Protein 4.0g (-1.26g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe3.6mg (+2.34mg, +185.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Hazelnuts Filling 27 3% (sugar, Vegetable Oils (sunflower And Palm), Hazelnuts 10%, Low Fat Cocoa, Milk Powder, Emulsifier: Soy Lecithin; Flavorings), Sugar, Margarine (vegetable Oils And Fat Sunflower And Palm), Water, Emulisifers:mono And Diglycerides Of Fatty Acids; Salt, Flavorings), Eggs, Water, Rice Starch, Butter, Milk, Powder, Salt, Raising Agent: Diphosphates, Sodium Carbonates, Wheat Starch, Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (=)
Total Fat15.79g (=)
Saturated Fat 7.89g (+0.87g, +12.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 184.0mg (=)
Total Carbohydrates 63.16g (+7.02g, +12.50%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 24.56g (-5.26g, -17.64%)
Sugars, added N/A
Protein 1.75g (-3.51g, -66.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-28.00mg, -60.87%)
Iron, Fe0.35mg (-0.91mg, -72.22%)
Potassium, K18.0mg (+18.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Flour Blend (tapioca Starch, Sorghum Flour, White Rice Flour, Corn Starch), Water, Palm Oil, Sugar, Brown Rice Syrup, Light Brown Sugar, Confectioners Sugar (sugar, Corn Starch), Tapioca Dextrin, Glycerin, Xanthan Gum, Corn Fiber, Natural Flavor, Vegetable Juice (color), Strawberry Powder, Sunflower Lecithin, Salt, Lemon Powder, Canola Oil, Baking Soda, Apple Fiber, Caramel Extract, Agar, Calcium Carbonate, Calcium Suflate, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+9.00kcal, +2.33%)
Total Fat13.95g (-1.84g, -11.65%)
Saturated Fat 5.81g (-1.21g, -17.24%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 186.0mg (+2.00mg, +1.09%)
Total Carbohydrates 62.79g (+6.65g, +11.85%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 46.51g (+16.69g, +55.97%)
Sugars, added N/A
Protein 4.65g (-0.61g, -11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+1.00mg, +2.17%)
Iron, Fe1.67mg (+0.41mg, +32.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Milky Way Pieces (milk Chocolate [sugar, Cocoa Butter, Skim Milk, Chocolate, Lactose, Milkfat, Soy Lecithin, Artificial Flavor], Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil And Or Palm Oil, Skim Milk, Milkfat, Cocoa Powder Processed With Alkali, Malted Barley, Lactose, Salt, Egg Whites, Chocolate, Artificial Flavor), Soybean Oil, Corn Syrup, Palm Oil, Cocoa (processed With Alkali), Contains 2% Or Less: Caramel (sugar, Water, Evaporated Milk, Sweetened Condensed Milk (milk, Sugar), Corn Syrup, Palm Kernel Oil, Invert Sugar Syrup, Non Fat Dry Milk, Cream, Natural Flavor, Cultured Non Fat Milk, Distilled Monoglyceride, Salt, Sodium Alginate, Natural Flavor, Soy Lecithin, Citric Acid), Glycerin, Soy Lecithin, Defatted Soy Flour, Egg Whites, Corn Starch, Natural And Artificial Flavor, Eggs, Sucrose, Salt, Modified Corn Starch, Potassium Sorbate And Sorbic Acid (to Retain Freshness), Artificial Flavor, Baking Soda, Enzymes, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Titanium Dioxide, Caramel Color, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+9.00kcal, +2.33%)
Total Fat13.95g (-1.84g, -11.65%)
Saturated Fat 5.81g (-1.21g, -17.24%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 186.0mg (+2.00mg, +1.09%)
Total Carbohydrates 62.79g (+6.65g, +11.85%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 46.51g (+16.69g, +55.97%)
Sugars, added N/A
Protein 4.65g (-0.61g, -11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+1.00mg, +2.17%)
Iron, Fe1.67mg (+0.41mg, +32.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Milky Way Pieces (milk Chocolate [sugar, Cocoa Butter, Skim Milk, Chocolate, Lactose, Milkfat, Soy Lecithin, Artificial Flavor], Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil And Or Palm Oil, Skim Milk, Milkfat, Cocoa Powder Processed With Alkali, Malted Barley, Lactose, Salt, Egg Whites, Chocolate, Artificial Flavor), Soybean Oil, Corn Syrup, Palm Oil, Cocoa (processed With Alkali), Contains 2% Or Less: Caramel (sugar, Water, Evaporated Milk, Sweetened Condensed Milk (milk, Sugar), Corn Syrup, Palm Kernel Oil, Invert Sugar Syrup, Non Fat Dry Milk, Cream, Natural Flavor, Cultured Non Fat Milk, Distilled Monoglyceride, Salt, Sodium Alginate, Natural Flavor, Soy Lecithin, Citric Acid), Glycerin, Soy Lecithin, Defatted Soy Flour, Egg Whites, Corn Starch, Natural And Artificial Flavor, Eggs, Sucrose, Salt, Modified Corn Starch, Potassium Sorbate And Sorbic Acid (to Retain Freshness), Artificial Flavor, Baking Soda, Enzymes, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Titanium Dioxide, Caramel Color, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+9.00kcal, +2.33%)
Total Fat13.95g (-1.84g, -11.65%)
Saturated Fat 5.81g (-1.21g, -17.24%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 186.0mg (+2.00mg, +1.09%)
Total Carbohydrates 62.79g (+6.65g, +11.85%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 46.51g (+16.69g, +55.97%)
Sugars, added N/A
Protein 4.65g (-0.61g, -11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+1.00mg, +2.17%)
Iron, Fe1.67mg (+0.41mg, +32.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Milky Way Pieces (milk Chocolate [sugar, Cocoa Butter, Skim Milk, Chocolate, Lactose, Milkfat, Soy Lecithin, Artificial Flavor], Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil And Or Palm Oil, Skim Milk, Milkfat, Cocoa Powder Processed With Alkali, Malted Barley, Lactose, Salt, Egg Whites, Chocolate, Artificial Flavor), Soybean Oil, Corn Syrup, Palm Oil, Cocoa (processed With Alkali), Contains 2% Or Less: Caramel (sugar, Water, Evaporated Milk, Sweetened Condensed Milk (milk, Sugar), Corn Syrup, Palm Kernel Oil, Invert Sugar Syrup, Non Fat Dry Milk, Cream, Natural Flavor, Cultured Non Fat Milk, Distilled Monoglyceride, Salt, Sodium Alginate, Natural Flavor, Soy Lecithin, Citric Acid), Glycerin, Soy Lecithin, Defatted Soy Flour, Egg Whites, Corn Starch, Natural And Artificial Flavor, Eggs, Sucrose, Salt, Modified Corn Starch, Potassium Sorbate And Sorbic Acid (to Retain Freshness), Artificial Flavor, Baking Soda, Enzymes, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Titanium Dioxide, Caramel Color, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat15.56g (-0.23g, -1.46%)
Saturated Fat 11.11g (+4.09g, +58.26%)
Trans Fat N/A
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 178.0mg (-6.00mg, -3.26%)
Total Carbohydrates 62.22g (+6.08g, +10.83%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 35.56g (+5.74g, +19.25%)
Sugars, added N/A
Protein 2.22g (-3.04g, -57.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-2.00mg, -4.35%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Palm Oil, Whey Powder, Chocolate Liquor, Sweetened Condensed Whole Milk, Cream, Mono & Diglycerides, Salt, Soya Lecithin, Natural Flavor, Vanillin, Caramel Color And Beetroot Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+7.00kcal, +1.81%)
Total Fat8.93g (-6.86g, -43.45%)
Saturated Fat 5.36g (-1.66g, -23.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 179.0mg (-5.00mg, -2.72%)
Total Carbohydrates 78.57g (+22.43g, +39.95%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 39.29g (+9.47g, +31.76%)
Sugars, added N/A
Protein 3.57g (-1.69g, -32.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-10.00mg, -21.74%)
Iron, Fe3.57mg (+2.31mg, +183.33%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total0.0ug
Pantothenic acid0.0mg
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Vitamin B-60.357mg
Folic acid18.0ug
Ingredients
Crisp Rice Cereal (rice, Sugar, Salt, Barley Malt, Reduced Iron, Niacinimide, Thiamine Hydrochloride, Calcium Pantothenate, Ascorbic Acid, Folic Acid, Maltodextrin, Bht [preservative]), Sugar, Corn Syrup, Vegetable Shortening (palm Oil, Canola Oil), Crystalline Fructose, Water, Contains Less Than 2% Of Each Of The Following: Cinnamon, Glycerin, Gelatin, Natural Flavors, Soy Lecithin, Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat14.0g (-1.79g, -11.34%)
Saturated Fat 6.0g (-1.02g, -14.53%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 180.0mg (-4.00mg, -2.17%)
Total Carbohydrates 64.0g (+7.86g, +14.00%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 34.0g (+4.18g, +14.02%)
Sugars, added N/A
Protein 4.0g (-1.26g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe1.44mg (+0.18mg, +14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Wildberry Filling 27,3% (glucose Fructose Syrup, Blackberries 12% Sugar, Strawberries 8%, Apples 8%, Raspberries 2%, Blueberries 1%, Gelling Agent: Pectin; Preservative: Potassium Sorbate; Acidity Regulator: Citric Acid: Flavourings), Sugar, Margarine (vegetable Oils And Fats (sunflower And Palm), Water, Emulsifiers: Mono And Diglycerides Of Fatty Acids; Salt, Flavourings), Eggs, Water, Rice Starch, Butter, Milk Powder, Salt, Raising Agent: Diphosphates, Sodium Carbonates, Wheat Starch; Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (=)
Total Fat15.79g (=)
Saturated Fat 7.89g (+0.87g, +12.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 175.0mg (-9.00mg, -4.89%)
Total Carbohydrates 63.16g (+7.02g, +12.50%)
Dietary Fiber 3.5g (=)
Sugars 22.81g (-7.01g, -23.51%)
Sugars, added N/A
Protein 1.75g (-3.51g, -66.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-28.00mg, -60.87%)
Iron, Fe0.35mg (-0.91mg, -72.22%)
Potassium, K18.0mg (+18.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Flour Blend (tapioca Starch, Sorghum Flour, White Rice Flour, Corn Starch), Water, Palm Oil, Sugar, Brown Rice Syrup, Light Brown Sugar, Confectioners Sugar (sugar, Corn Starch), Tapioca Dextrin, Corn Fiber, Xanthan Gum, Sunflower Lecithin, Salt, Glycerin, Molasses, Canola Oil, Baking Soda, Natural Flavor, Ground Cinnamon, Agar, Calcium Carbonate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat15.0g (-0.79g, -5.00%)
Saturated Fat 1.25g (-5.77g, -82.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 188.0mg (+4.00mg, +2.17%)
Total Carbohydrates 62.5g (+6.36g, +11.33%)
Dietary Fiber 12.5g (+9.00g, +257.14%)
Sugars 20.0g (-9.82g, -32.93%)
Sugars, added N/A
Protein 10.0g (+4.74g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe1.8mg (+0.54mg, +42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Regrained Blend (crisp Brown Rice*, Regrained Supergrain+ (upcycled Barley, Wheat Rye), Crisp Quinoa*), Almonds, Tapioca Syrup*, Brown Rice Syrup*, Sunflower Oil*, Honey*, Inulin (agave Fiber)*, Date Paste*, Manuka Honey, Fava Bean Protein, Cinnamon*, Sea Salt, Natural Flavors, Rose Hips*, Rosemary Extract*, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+11.00kcal, +2.85%)
Total Fat8.97g (-6.82g, -43.19%)
Saturated Fat 1.28g (-5.74g, -81.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 179.0mg (-5.00mg, -2.72%)
Total Carbohydrates 70.51g (+14.37g, +25.60%)
Dietary Fiber 10.3g (+6.80g, +194.29%)
Sugars 20.51g (-9.31g, -31.22%)
Sugars, added N/A
Protein 10.26g (+5.00g, +95.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+5.00mg, +10.87%)
Iron, Fe2.31mg (+1.05mg, +83.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Almond Pieces, Dried Apples, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Salt, Natural Flavor, Cinnamon, Citric Acid, Refined Sunflower Oil