Heavenly 2 Pumpkins Soufles In Ceramic Ramekins by Rw Delights Inc: Similar Foods

Product:
2 Pumpkins Soufles In Ceramic Ramekins
Brand:
Heavenly
Maker:
Rw Delights Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653071/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal
Total Fat8.45g
Saturated Fat 4.93g
Trans Fat 0.0g
Cholesterol 99.0mg
Sodium 85.0mg
Total Carbohydrates 15.49g
Dietary Fiber 0.0g
Sugars 11.27g
Sugars, added N/A
Protein 4.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.51mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A761.0ug
Ingredients
Pumpkin, Eggs, Cream, Sugar, Dark Brown Sugar (brown Sugar, Cane Caramel Color), Flour, Cinnamon, Cornstarch, Ginger, Nutmeg, Cardamom, Natural Vanilla, Cloves, Lemon Juice, Natural Pumpkin Flavoring, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.63
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-66.00kcal, -42.58%)
Total Fat0.81g (-7.64g, -90.41%)
Saturated Fat 0.0g (-4.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-95.00mg, -95.96%)
Sodium 129.0mg (+44.00mg, +51.76%)
Total Carbohydrates 17.74g (+2.25g, +14.53%)
Dietary Fiber 1.6g (+1.60g)
Sugars 11.29g (+0.02g, +0.18%)
Sugars, added N/A
Protein 1.61g (-2.62g, -61.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe0.58mg (+0.07mg, +13.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A798.0ug (+37.00ug, +4.86%)
Ingredients
Sweet Potatoes, Skim Milk, Brown Sugar, Butter (cream, Salt), Contains Less Than 1 2% Of Salt, Spice, Xanthan Gum, Disodium Pyrophosphate (to Maintain Color), Potassium Sorbate And Sodium Bisulfite (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.42
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-130.00kcal, -83.87%)
Total Fat0.0g (-8.45g, -100.00%)
Saturated Fat 0.0g (-4.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-99.00mg, -100.00%)
Sodium 46.0mg (-39.00mg, -45.88%)
Total Carbohydrates 5.0g (-10.49g, -67.72%)
Dietary Fiber 1.7g (+1.70g)
Sugars 3.33g (-7.94g, -70.45%)
Sugars, added N/A
Protein 0.83g (-3.40g, -80.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.3mg (-0.21mg, -41.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A750.0ug (-11.00ug, -1.45%)
Ingredients
Carrots, Water, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.59
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-130.00kcal, -83.87%)
Total Fat0.0g (-8.45g, -100.00%)
Saturated Fat 0.0g (-4.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-99.00mg, -100.00%)
Sodium 35.0mg (-50.00mg, -58.82%)
Total Carbohydrates 5.05g (-10.44g, -67.40%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.02g (-9.25g, -82.08%)
Sugars, added N/A
Protein 1.01g (-3.22g, -76.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid24.2mg (+24.20mg)
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe0.73mg (+0.22mg, +43.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A727.0ug (-34.00ug, -4.47%)
Ingredients
Romaine Lettuce, Spring Mix (baby Lettuces [green Romaine, Red Romaine, Red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf], Baby Greens [mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Baby Spinach, Kale, Endive], Radicchio Ingredients May Vary), Carrots, Tomatoes, Cucumber, Arugula, Red Cabbage, Radish, Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.03
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-61.00kcal, -39.35%)
Total Fat6.53g (-1.92g, -22.72%)
Saturated Fat 3.67g (-1.26g, -25.56%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-79.00mg, -79.80%)
Sodium 69.0mg (-16.00mg, -18.82%)
Total Carbohydrates 8.57g (-6.92g, -44.67%)
Dietary Fiber 0.8g (+0.80g)
Sugars 4.49g (-6.78g, -60.16%)
Sugars, added N/A
Protein 1.22g (-3.01g, -71.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca41.0mg (+41.00mg)
Iron, Fe0.29mg (-0.22mg, -43.14%)
Potassium, K110.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A661.0ug (-100.00ug, -13.14%)
Ingredients
Water, Pumpkin, Light Cream, Sweet Potatoes, Onions, Butter (cream, Salt), Brown Sugar, Contains 2% Or Less Of: Organic Corn Starch, Salt, Nisin Preparation (antimicrobial), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.32
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-120.00kcal, -77.42%)
Total Fat0.0g (-8.45g, -100.00%)
Saturated Fat 0.0g (-4.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-99.00mg, -100.00%)
Sodium 71.0mg (-14.00mg, -16.47%)
Total Carbohydrates 8.24g (-7.25g, -46.80%)
Dietary Fiber 3.5g (+3.50g)
Sugars 4.71g (-6.56g, -58.21%)
Sugars, added N/A
Protein 1.18g (-3.05g, -72.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe0.42mg (-0.09mg, -17.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A847.0ug (+86.00ug, +11.30%)
Ingredients
Organic Diced Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.91
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-96.00kcal, -61.94%)
Total Fat0.0g (-8.45g, -100.00%)
Saturated Fat 0.0g (-4.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-99.00mg, -100.00%)
Sodium 0.0mg (-85.00mg, -100.00%)
Total Carbohydrates 14.12g (-1.37g, -8.84%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (-8.92g, -79.15%)
Sugars, added N/A
Protein 1.18g (-3.05g, -72.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.85mg (+0.34mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A847.0ug (+86.00ug, +11.30%)
Ingredients
Butternut Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.23
All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (-129.00kcal, -83.23%)
Total Fat0.66g (-7.79g, -92.19%)
Saturated Fat 0.0g (-4.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-99.00mg, -100.00%)
Sodium 46.0mg (-39.00mg, -45.88%)
Total Carbohydrates 4.62g (-10.87g, -70.17%)
Dietary Fiber 1.7g (+1.70g)
Sugars 2.31g (-8.96g, -79.50%)
Sugars, added N/A
Protein 0.99g (-3.24g, -76.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid25.7mg (+25.70mg)
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A683.0ug (-78.00ug, -10.25%)
Ingredients
Iceberg Lettuce, Carrots, Red Cabbage, Tomato, Cucumbers, Celery, Red Onion Ranch Dressing : Soybean Oil, Distilled Vinegar, High Fructose Corn Syrup, Lowfat Buttermilk, Salt Less Than 2%: Nonfat Dry Milk, Egg Yolks, Mustard Seed, Garlic, Onion, Torula Yeast, Autolyzed Yeast Extract, Xanthan Gum, Sodium Benzoate, Calcium Disodium Edta, Polysorbate 60, Parsley, Lactic Acid, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.85
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+56.00kcal, +36.13%)
Total Fat11.27g (+2.82g, +33.37%)
Saturated Fat 7.04g (+2.11g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-57.00mg, -57.58%)
Sodium 63.0mg (-22.00mg, -25.88%)
Total Carbohydrates 23.94g (+8.45g, +54.55%)
Dietary Fiber 0.0g (=)
Sugars 15.49g (+4.22g, +37.44%)
Sugars, added N/A
Protein 2.82g (-1.41g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.8mg (+6.80mg)
Calcium, Ca113.0mg (+113.00mg)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A634.0ug (-127.00ug, -16.69%)
Ingredients
Milk, Cream, Nonfat Dry Milk, Whey, Sugar, Corn Syrup, Mono & Diglycerides, Guar Gum, Xanthan Gum, Dispersed In Dextrose, Polysorbate 80, Carrageenan, Natural & Artificial Vanilla Flavor, Fudge (sugar, Milk, Chocolate Liquor, High Fructose Corn Syrup, Contains 25% Or Less Of: Skim Milk, Butter, (cream Salt), Potassium Sorbate As A Preservative, Carrageenan, Mono & Diglycerides (vegetable), Salt, Sodium Bicarbonate And Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.45
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-61.00kcal, -39.35%)
Total Fat0.0g (-8.45g, -100.00%)
Saturated Fat 0.0g (-4.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-99.00mg, -100.00%)
Sodium 6.0mg (-79.00mg, -92.94%)
Total Carbohydrates 22.35g (+6.86g, +44.29%)
Dietary Fiber 2.4g (+2.40g)
Sugars 3.53g (-7.74g, -68.68%)
Sugars, added N/A
Protein 1.18g (-3.05g, -72.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe0.42mg (-0.09mg, -17.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A635.0ug (-126.00ug, -16.56%)
Ingredients
Organic Sweet Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.33
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-91.00kcal, -58.71%)
Total Fat0.0g (-8.45g, -100.00%)
Saturated Fat 0.0g (-4.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-99.00mg, -100.00%)
Sodium 0.0mg (-85.00mg, -100.00%)
Total Carbohydrates 15.0g (-0.49g, -3.16%)
Dietary Fiber 1.4g (+1.40g)
Sugars 9.29g (-1.98g, -17.57%)
Sugars, added N/A
Protein 0.71g (-3.52g, -83.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid25.7mg (+25.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A643.0ug (-118.00ug, -15.51%)
Ingredients
Organic Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.36
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+95.00kcal, +61.29%)
Total Fat0.0g (-8.45g, -100.00%)
Saturated Fat 0.0g (-4.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-99.00mg, -100.00%)
Sodium 0.0mg (-85.00mg, -100.00%)
Total Carbohydrates 62.5g (+47.01g, +303.49%)
Dietary Fiber 7.5g (+7.50g)
Sugars 52.5g (+41.23g, +365.84%)
Sugars, added N/A
Protein 2.5g (-1.73g, -40.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe2.7mg (+2.19mg, +429.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A675.0ug (-86.00ug, -11.30%)
Ingredients
Apricots, Sulfur Dioxide (for Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.36
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+95.00kcal, +61.29%)
Total Fat0.0g (-8.45g, -100.00%)
Saturated Fat 0.0g (-4.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-99.00mg, -100.00%)
Sodium 0.0mg (-85.00mg, -100.00%)
Total Carbohydrates 62.5g (+47.01g, +303.49%)
Dietary Fiber 7.5g (+7.50g)
Sugars 52.5g (+41.23g, +365.84%)
Sugars, added N/A
Protein 2.5g (-1.73g, -40.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe2.7mg (+2.19mg, +429.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A675.0ug (-86.00ug, -11.30%)
Ingredients
Apricots, Sulfur Dioxide (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.56
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-120.00kcal, -77.42%)
Total Fat0.0g (-8.45g, -100.00%)
Saturated Fat 0.0g (-4.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-99.00mg, -100.00%)
Sodium 18.0mg (-67.00mg, -78.82%)
Total Carbohydrates 7.06g (-8.43g, -54.42%)
Dietary Fiber 2.4g (+2.40g)
Sugars 3.53g (-7.74g, -68.68%)
Sugars, added N/A
Protein 1.18g (-3.05g, -72.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid56.5mg (+56.50mg)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.85mg (+0.34mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A847.0ug (+86.00ug, +11.30%)
Ingredients
Carrots, Sugar Snap Peas, Red Bell Peppers, Green Bell Peppers, Yellow Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.64
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-120.00kcal, -77.42%)
Total Fat0.0g (-8.45g, -100.00%)
Saturated Fat 0.0g (-4.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-99.00mg, -100.00%)
Sodium 18.0mg (-67.00mg, -78.82%)
Total Carbohydrates 7.06g (-8.43g, -54.42%)
Dietary Fiber 2.4g (+2.40g)
Sugars 3.53g (-7.74g, -68.68%)
Sugars, added N/A
Protein 1.18g (-3.05g, -72.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid63.5mg (+63.50mg)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.85mg (+0.34mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A847.0ug (+86.00ug, +11.30%)
Ingredients
Sugar Snap Peas, Red Bell Peppers, Green Bell Peppers, Carrots, Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.52
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-130.00kcal, -83.87%)
Total Fat0.0g (-8.45g, -100.00%)
Saturated Fat 0.0g (-4.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-99.00mg, -100.00%)
Sodium 208.0mg (+123.00mg, +144.71%)
Total Carbohydrates 5.0g (-10.49g, -67.72%)
Dietary Fiber 1.7g (+1.70g)
Sugars 3.33g (-7.94g, -70.45%)
Sugars, added N/A
Protein 0.83g (-3.40g, -80.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.3mg (-0.21mg, -41.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A750.0ug (-11.00ug, -1.45%)
Ingredients
Carrots, Water, Salt, Calcium Chloride