Russell Stover Chocolateolate Candy Gems, Chocolateolate by Russell Stover Candies Inc: Similar Foods
- Product:
- Chocolateolate Candy Gems, Chocolateolate
- Brand:
- Russell Stover
- Maker:
- Russell Stover Candies Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2322013/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal | |
| Total Fat | 25.81g | |
| Saturated Fat | 14.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 67.74g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 3.23mg | |
| Potassium, K | 135.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 55.0g | |
| Ingredients | ||
|---|---|---|
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Natural Flavors, Salt, Rebiana (stevia Extract)}, Maltitol, Fd&c Colors (blue 1 & 2 Lake, Yellow 5 & 6 Lake, Red 40 Lake, Red 3), Gum Acacia, Carnauba Wax And Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (=) | |
| Total Fat | 25.81g (=) | |
| Saturated Fat | 14.52g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.74g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 3.23mg (=) | |
| Potassium, K | 135.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 55.0g (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Natural Flavors, Salt, Rebiana (stevia Extract)}, Maltitol, Fd&c Colors (blue 1 & 2 Lake, Yellow 5 & 6 Lake, Red 40 Lake, Red 3), Gum Acacia, Carnauba Wax, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+13.00kcal, +3.66%) | |
| Total Fat | 24.56g (-1.25g, -4.84%) | |
| Saturated Fat | 15.79g (+1.27g, +8.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-1.00mg, -10.00%) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 66.67g (-1.07g, -1.58%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.19g, -18.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 1.75mg (-1.48mg, -45.82%) | |
| Potassium, K | 135.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 56.0g (+1.00g, +1.82%) | |
| Ingredients | ||
|---|---|---|
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Natural Flavors, Salt, Rebiana (stevia Extract)}, Maltitol, Fd&c Colors (blue 1 & 2 Lake, Yellow 5 & 6 Lake, Red 40 Lake, Red 3), Gum Acacia, Carnauba Wax And Rebiana (stevia Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-10.00kcal, -2.82%) | |
| Total Fat | 24.14g (-1.67g, -6.47%) | |
| Saturated Fat | 17.24g (+2.72g, +18.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 52.0mg (+52.00mg) | |
| Total Carbohydrates | 58.62g (-9.12g, -13.46%) | |
| Dietary Fiber | 10.3g (+10.30g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.45g, +6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-2.00mg, -10.53%) | |
| Iron, Fe | 3.45mg (+0.22mg, +6.81%) | |
| Potassium, K | 141.0mg (+6.00mg, +4.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 45.0g (-10.00g, -18.18%) | |
| Ingredients | ||
|---|---|---|
Maltitol Syrup, Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Vanilla, Salt, Rebiana (stevia Extract)}, Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana Crisps (brown Rice Flour, Calcium Carbonate, Monoglycerides), Maltitol, Artificial Caramel Flavor, Natural And Artificial Flavors*, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Butter, Cream, Spice, Fd&c Colors (red 40, Yellow 5 & 6, Blue 1), Citric Acid, Sodium Benzoate (preservative) And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+51.00kcal, +14.37%) | |
| Total Fat | 31.25g (+5.44g, +21.08%) | |
| Saturated Fat | 18.75g (+4.23g, +29.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+6.00mg, +60.00%) | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 59.38g (-8.36g, -12.34%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 3.12mg (-0.11mg, -3.41%) | |
| Potassium, K | 119.0mg (-16.00mg, -11.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 53.0g (-2.00g, -3.64%) | |
| Ingredients | ||
|---|---|---|
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Vanilla, Salt, Rebiana (stevia Extract)}, Maltitol Syrup, Palm Kernel Oil, Polydextrose, Maltitol Powder, Sodium Caseinate, Artificial Caramel Flavor, Natural And Artificial Flavors*, Soy Lecithin (emulsifier), Salt, Rebiana (stevia Extract), Spice, Fd&c Colors (red 40, Yellow 5 & 6, Blue 1), Citric Acid And Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+51.00kcal, +14.37%) | |
| Total Fat | 31.25g (+5.44g, +21.08%) | |
| Saturated Fat | 18.75g (+4.23g, +29.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+6.00mg, +60.00%) | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 59.38g (-8.36g, -12.34%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 3.12mg (-0.11mg, -3.41%) | |
| Potassium, K | 119.0mg (-16.00mg, -11.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 53.0g (-2.00g, -3.64%) | |
| Ingredients | ||
|---|---|---|
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Vanilla, Salt, Rebiana (stevia Extract)}, Maltitol Syrup, Palm Kernel Oil, Polydextrose, Maltitol Powder, Sodium Caseinate, Artificial Caramel Flavor, Natural And Artificial Flavors*, Soy Lecithin (emulsifier), Salt, Rebiana (stevia Extract), Spice, Fd&c Colors (red 40, Yellow 5 & 6, Blue 1), Citric Acid And Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-2.00kcal, -0.56%) | |
| Total Fat | 1.34g (-24.47g, -94.81%) | |
| Saturated Fat | 0.33g (-14.19g, -97.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 1.0mg (+1.00mg) | |
| Total Carbohydrates | 75.61g (+7.87g, +11.62%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 0.96g (+0.96g) | |
| Sugars, added | N/A | |
| Protein | 9.51g (+3.06g, +47.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-4.00mg, -21.05%) | |
| Iron, Fe | 4.41mg (+1.18mg, +36.53%) | |
| Potassium, K | 132.0mg (-3.00mg, -2.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+57.00kcal, +16.06%) | |
| Total Fat | 32.35g (+6.54g, +25.34%) | |
| Saturated Fat | 14.71g (+0.19g, +1.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-17.74g, -26.19%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.57g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+2.00mg, +10.53%) | |
| Iron, Fe | 2.94mg (-0.29mg, -8.98%) | |
| Potassium, K | 147.0mg (+12.00mg, +8.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 41.0g (-14.00g, -25.45%) | |
| Ingredients | ||
|---|---|---|
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Vanilla, Salt, Rebiana (stevia Extract)}, Maltitol Syrup, Pecans, Polydextrose, Palm Kernel Oil, Maltitol, Sodium Caseinate (milk), Natural And Artificial Flavors, Soy Lecithin (emulsifier), Fd&c Colors (yellow 5 & 6, Red 40, Blue 1), Citric Acid And Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 3.21g (-22.60g, -87.56%) | |
| Saturated Fat | 1.28g (-13.24g, -91.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 1.0mg (+1.00mg) | |
| Total Carbohydrates | 75.74g (+8.00g, +11.81%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 5.13g (+5.13g) | |
| Sugars, added | N/A | |
| Protein | 7.7g (+1.25g, +19.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+7.00mg, +36.84%) | |
| Iron, Fe | 0.0mg (-3.23mg, -100.00%) | |
| Potassium, K | 148.0mg (+13.00mg, +9.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Noodle (rice, Modified Tapioca Starch, Salt, Sugar, Guar Gum), Soup Powder(beef Leg Bone Extract Powder, Sugar, Glucose, Black Pepper Powder, Disodium 5' Ribonucleotide, Egg Flake, Laver Flake, Onion Flavor Powder), Vegetable Flake(dried Onion, Dried Carbage, Sugar, Dried Carrot, Dried Green Onion, Dried Red Pepper Flake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-2.00kcal, -0.56%) | |
| Total Fat | 1.47g (-24.34g, -94.30%) | |
| Saturated Fat | 0.0g (-14.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.53g (+5.79g, +8.55%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.31g, +82.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+2.00mg, +10.53%) | |
| Iron, Fe | 0.0mg (-3.23mg, -100.00%) | |
| Potassium, K | 121.0mg (-14.00mg, -10.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Hard Red Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-2.00kcal, -0.56%) | |
| Total Fat | 1.47g (-24.34g, -94.30%) | |
| Saturated Fat | 0.0g (-14.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.53g (+5.79g, +8.55%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.31g, +82.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+2.00mg, +10.53%) | |
| Iron, Fe | 0.0mg (-3.23mg, -100.00%) | |
| Potassium, K | 121.0mg (-14.00mg, -10.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Hard Red Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+12.00kcal, +3.38%) | |
| Total Fat | 0.0g (-25.81g, -100.00%) | |
| Saturated Fat | 0.0g (-14.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.55g, +55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 0.0mg (-3.23mg, -100.00%) | |
| Potassium, K | 137.0mg (+2.00mg, +1.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+9.00kcal, +2.54%) | |
| Total Fat | 2.73g (-23.08g, -89.42%) | |
| Saturated Fat | 0.0g (-14.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 74.55g (+6.81g, +10.05%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.64g, +40.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (-14.00mg, -73.68%) | |
| Iron, Fe | 0.91mg (-2.32mg, -71.83%) | |
| Potassium, K | 131.0mg (-4.00mg, -2.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Rice (55%), Organic Brown Rice Factory May Handle Nut, Sesame And Soya Products | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+12.00kcal, +3.38%) | |
| Total Fat | 1.02g (-24.79g, -96.05%) | |
| Saturated Fat | 0.0g (-14.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.51g (+7.77g, +11.47%) | |
| Dietary Fiber | 4.1g (+4.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+3.75g, +58.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 2.04mg (-1.19mg, -36.84%) | |
| Potassium, K | 127.0mg (-8.00mg, -5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 2.22g (-23.59g, -91.40%) | |
| Saturated Fat | 0.0g (-14.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+10.04g, +14.82%) | |
| Dietary Fiber | 4.4g (+4.40g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.44g, +37.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-15.00mg, -78.95%) | |
| Iron, Fe | 0.0mg (-3.23mg, -100.00%) | |
| Potassium, K | 136.0mg (+1.00mg, +0.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milled White Basmati Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+5.00kcal, +1.41%) | |
| Total Fat | 5.81g (-20.00g, -77.49%) | |
| Saturated Fat | 0.0g (-14.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.44g (-0.30g, -0.44%) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+7.50g, +116.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 8.37mg (+5.14mg, +159.13%) | |
| Potassium, K | 140.0mg (+5.00mg, +3.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||