El Monterey Taquitos, Egg, Cheese Sauce & Sausage by Ruiz Food Products Inc: Similar Foods

Product:
Taquitos, Egg, Cheese Sauce & Sausage
Brand:
El Monterey
Maker:
Ruiz Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1959106/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat15.62g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 47.0mg
Sodium 281.0mg
Total Carbohydrates 26.04g
Dietary Fiber 1.0g
Sugars 0.0g
Sugars, added N/A
Protein 7.29g
Core Vitamins and Minerals
Vitamin A, IU104.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca62.0mg
Iron, Fe1.88mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Scrambled Eggs Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Spice And Or Liquid Pepper Extract), Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Pork Sausage Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Cheese Sauce Cheese Sauce (water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Locust Bean And Or Guar Gums]), Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (color), Natural Flavors, Annatto Extract (color)), Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Tomatoes Tomatoes (with Juice, Citric Acid, Calcium Chloride), Green Chilies Green Chilies (with Salt, Citric Acid, Calcium Chloride), Contains 2% Or Less Modified Corn Starch, Salt, Spices, Chili Pepper Natural Flavor, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+11.00kcal, +4.06%)
Total Fat14.12g (-1.50g, -9.60%)
Saturated Fat 2.35g (-0.77g, -24.68%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-6.00mg, -12.77%)
Sodium 282.0mg (+1.00mg, +0.36%)
Total Carbohydrates 29.41g (+3.37g, +12.94%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 8.24g (+0.95g, +13.03%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+14.00IU, +13.46%)
Vitamin C, total ascorbic acid1.4mg (+0.20mg, +16.67%)
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe2.12mg (+0.24mg, +12.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Scrambled Eggs Scrambled Eggs (whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Spices And Or Liquid Pepper Extract), Vegetable Oil (soybean, Canola And Or Corn Oil), Cooked Bacon Bits Cooked Bacon Pieces, Smoke Flavoring Added (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Cheddar Cheese Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [annatto And Paprika Oleoresin]) Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Soybean And Or Canola Oil, Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika And Annatto [color], Natural Flavors), Contains 2% Or Less Tomato (with Juice, Calcium Chloride, Citric Acid), Green Chili (with Citric Acid), Tomato Paste (tomatoes), Modified Corn Starch, Salt, Distilled Vinegar, Jalapeno Peppers (with Salt, Acetic Acid, Calcium Chloride), Onion, Garlic (with Citric Acid), Spices, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+2.00kcal, +0.74%)
Total Fat14.29g (-1.33g, -8.51%)
Saturated Fat 5.84g (+2.72g, +87.18%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+24.00mg, +51.06%)
Sodium 286.0mg (+5.00mg, +1.78%)
Total Carbohydrates 29.87g (+3.83g, +14.71%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 19.48g (+19.48g)
Sugars, added N/A
Protein 2.6g (-4.69g, -64.33%)
Core Vitamins and Minerals
Vitamin A, IU130.0IU (+26.00IU, +25.00%)
Vitamin C, total ascorbic acid6.2mg (+5.00mg, +416.67%)
Calcium, Ca52.0mg (-10.00mg, -16.13%)
Iron, Fe0.47mg (-1.41mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Heavy Cream (cream, Milk Solids, Cellulose Gel, Carrageenan, Cellulose Gum), Sweetened Strawberries (strawberries, Sugar), Water, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Icing Sugar (sugar, Corn Starch), Canola Oil, Modified Corn Starch, Nonfat Dry Milk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Modified Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Glucose, White Chocolatey Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Modified Tapioca Starch, Alginate Blend (sodium Alginate, Sugar, Sodium Polyphosphate, Dicalcium Phosphate), Salt, Lemon Juice Concentrate, Alginate Blend (tetrasodium Diphosphate, Sodium Alginate), Xanthan Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.01
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+24.00kcal, +8.86%)
Total Fat17.95g (+2.33g, +14.92%)
Saturated Fat 8.97g (+5.85g, +187.50%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-28.00mg, -59.57%)
Sodium 282.0mg (+1.00mg, +0.36%)
Total Carbohydrates 29.49g (+3.45g, +13.25%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 21.79g (+21.79g)
Sugars, added N/A
Protein 3.85g (-3.44g, -47.19%)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (+24.00IU, +23.08%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca51.0mg (-11.00mg, -17.74%)
Iron, Fe0.0mg (-1.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Vegetable Oil (palm And Soybean Oils), Milk, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Skim Milk, Cream, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% Or Less: Modified Corn Starch, High Fructose Corn Syrup, Gelatin, Maltodextrin, Salt, Cheese Cultures, Gums (carob Bean, Guar, Xanthan, Carrageenan, Cellulose), Lactose, Mono And Diglycerides, Baking Soda, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Modified Tapioca Starch, Colored With (apocarotenal, Caramel Color, Annatto Extract, Turmeric), Monoglycerides, Lactylic Esters Of Fatty Acids, Soy Lecithin, Cultured Milk, Molasses, Dextrose, Polysorbate 60, Potassium Chloride, Preservatives Potassium Sorbate And Bha
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.69
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+11.00kcal, +4.06%)
Total Fat21.13g (+5.51g, +35.28%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 70.0mg (+23.00mg, +48.94%)
Sodium 282.0mg (+1.00mg, +0.36%)
Total Carbohydrates 39.44g (+13.40g, +51.46%)
Dietary Fiber 2.8g (+1.80g, +180.00%)
Sugars 23.94g (+23.94g)
Sugars, added N/A
Protein 4.23g (-3.06g, -41.98%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (+37.00IU, +35.58%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca56.0mg (-6.00mg, -9.68%)
Iron, Fe6.34mg (+4.46mg, +237.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour(flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Bran, Dry Molasses, Modified Food Starch, Lecithin, Nonfat Milk, Salt, Sodium Bicarbonate, Gluten, Dry Honey, Acidic Sodium Aluminumphosphate, Mono & Diglycerides With Bht And Citric Acid Addedas Preservatives, Monocalcium Phosphate, Caramel Color, Water, Whole Eggs, Raisins, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.38
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+1.00kcal, +0.37%)
Total Fat23.18g (+7.56g, +48.40%)
Saturated Fat 9.93g (+6.81g, +218.27%)
Trans Fat 1.32g (+1.32g)
Cholesterol 66.0mg (+19.00mg, +40.43%)
Sodium 265.0mg (-16.00mg, -5.69%)
Total Carbohydrates 1.32g (-24.72g, -94.93%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.66g (+0.66g)
Sugars, added N/A
Protein 13.25g (+5.96g, +81.76%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (+28.00IU, +26.92%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca99.0mg (+37.00mg, +59.68%)
Iron, Fe1.19mg (-0.69mg, -36.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphates, Contains Less Than 2% Of Enzyme Modified Cheese [cheddar Cheese {cultured Milk, Salt, Enzymes}, Water, Enzymes], Salt, Artificial Color), Jalapeno Peppers, Water, Jalapeno Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.66
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+12.00kcal, +4.43%)
Total Fat21.38g (+5.76g, +36.88%)
Saturated Fat 11.32g (+8.20g, +262.82%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-3.00mg, -6.38%)
Sodium 277.0mg (-4.00mg, -1.42%)
Total Carbohydrates 6.29g (-19.75g, -75.84%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 2.52g (+2.52g)
Sugars, added N/A
Protein 17.61g (+10.32g, +141.56%)
Core Vitamins and Minerals
Vitamin A, IU126.0IU (+22.00IU, +21.15%)
Vitamin C, total ascorbic acid5.7mg (+4.50mg, +375.00%)
Calcium, Ca13.0mg (-49.00mg, -79.03%)
Iron, Fe0.68mg (-1.20mg, -63.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salmon, Coconut And Or Palm Oil, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Dehydrated Garlic, Spice, Tomato Powder, Maltodextrin, Contains 2% Or Less Of Dehydrated Onion, Rice Flour, Soy Sauce (water, Wheat, Soybeans, Salt), Lemon Oil, Yeast, White Distilled Vinegar, Malted Barley Flour, Natural Butter Flavor, Modified Food Starch, Lemon Juice, Xanthan Gum, Caramel Color, Ascorbic Acid, Annatto (color), Turmeric, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat14.1g (-1.52g, -9.73%)
Saturated Fat 7.69g (+4.57g, +146.47%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-34.00mg, -72.34%)
Sodium 244.0mg (-37.00mg, -13.17%)
Total Carbohydrates 30.77g (+4.73g, +18.16%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 23.08g (+23.08g)
Sugars, added N/A
Protein 2.56g (-4.73g, -64.88%)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (+24.00IU, +23.08%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca51.0mg (-11.00mg, -17.74%)
Iron, Fe0.0mg (-1.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Strawberries, Vegetable Oil (palm And Soybean Oils), Milk, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Skim Milk, Cream, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% Or Less: Modified Corn Starch, Corn Syrup, High Fructose Corn Syrup, Gelatin, Maltodextrin, Salt, Cheese Cultures, Gums (carob Bean, Guar, Xanthan, Carrageenan, Cellulose), Lactose, Mono And Diglycerides, Baking Soda, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Citric Acid, Lactic Acid, Sodium Alginate, Natural And Artificial Flavors, Modified Tapioca Starch, Lactylic Esters Of Fatty Acids, Soy Lecithin, Colored With (apocarotenal, Annatto Extract, Caramel Color, Red 40, Turmeric), Monoglycerides, Cultured Milk, Molasses, Dextrose, Polysorbate 60, Potassium Chloride, Preservatives, Potassium Sorbate And Bha
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.34
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-1.00kcal, -0.37%)
Total Fat15.0g (-0.62g, -3.97%)
Saturated Fat 11.0g (+7.88g, +252.56%)
Trans Fat 0.5g (+0.50g)
Cholesterol 85.0mg (+38.00mg, +80.85%)
Sodium 240.0mg (-41.00mg, -14.59%)
Total Carbohydrates 33.0g (+6.96g, +26.73%)
Dietary Fiber 1.0g (=)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 8.0g (+0.71g, +9.74%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU (-4.00IU, -3.85%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca40.0mg (-22.00mg, -35.48%)
Iron, Fe1.08mg (-0.80mg, -42.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese Product (milk Ingredients, Salt, Bacterial Culture, Microbial Enzyme), Key Lime Curd (sugar, Water, Key Lime Puree (water, Lime Juice Concentrate, Pulp Cells, Lime Oil), Butter, Lime Juice Concentrate, Modified Corn Starch, Frozen Egg Yolk, Salt, Natural Key Lime Flavor, Citric Acid), Graham Crumbs (wheat Flour, Graham Wheat Flour, Brown Sugar, Sugar, Shortening Soybean Oil, Fancy Molasses, Invert Sugar, Baking Powder, Salt, Ammonium Bicarbonate), Sugar, Liquid Whole Eggs, Butter, Lemon Peel, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.86
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-18.00kcal, -6.64%)
Total Fat20.0g (+4.38g, +28.04%)
Saturated Fat 7.33g (+4.21g, +134.94%)
Trans Fat 1.33g (+1.33g)
Cholesterol 70.0mg (+23.00mg, +48.94%)
Sodium 253.0mg (-28.00mg, -9.96%)
Total Carbohydrates 0.0g (-26.04g, -100.00%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.33g (+10.04g, +137.72%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (+29.00IU, +27.88%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca100.0mg (+38.00mg, +61.29%)
Iron, Fe1.8mg (-0.08mg, -4.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Beef, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Cream, Salt, Sorbic Acid, Apo Carotenal, Bacon (cured With Water, Salt, Sugar, Sodium Nitrite, May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring), Seasoning (salt, Onion Powder, Hydrolyzed Soy Protein, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.78
All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal (+36.00kcal, +13.28%)
Total Fat10.67g (-4.95g, -31.69%)
Saturated Fat 4.67g (+1.55g, +49.68%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-34.00mg, -72.34%)
Sodium 280.0mg (-1.00mg, -0.36%)
Total Carbohydrates 42.67g (+16.63g, +63.86%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-0.62g, -8.50%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (+29.00IU, +27.88%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca27.0mg (-35.00mg, -56.45%)
Iron, Fe2.4mg (+0.52mg, +27.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (unbleached Wheat Flour, Malted Barley Flour), Sugar, Corn Syrup, Whole Eggs, Cream Cheese (pasteurized Cultured Milk & Cream, Whey, Salt, Tara Gum, Guar Gum), Shortening (vegetable, Soybean & Or Palm Oils), Milk, Butter, Yeast, Salt & Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.13
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat7.14g (-8.48g, -54.29%)
Saturated Fat 2.14g (-0.98g, -31.41%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+3.00mg, +6.38%)
Sodium 307.0mg (+26.00mg, +9.25%)
Total Carbohydrates 45.0g (+18.96g, +72.81%)
Dietary Fiber 2.9g (+1.90g, +190.00%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 12.14g (+4.85g, +66.53%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+39.00IU, +37.50%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca107.0mg (+45.00mg, +72.58%)
Iron, Fe1.29mg (-0.59mg, -31.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Enriched Durum Semolina (durum Semolina Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Fresh Whole Liquid Eggs, Water Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid Toasted Wheat Crumbs (enriched Bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate] Dried Yeast), Mozzarella Cheese (part Skim Milk, Modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride Microbial Enzyme, Powdered Cellulose), Whey, Canola Oil, Romano Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Rennet & Or Microbial Enzyme, Lipase, Powdered Cellulose), Inulin, Natural Flavoring, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.53
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+10.00kcal, +3.69%)
Total Fat14.06g (-1.56g, -9.99%)
Saturated Fat 7.81g (+4.69g, +150.32%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+39.00mg, +82.98%)
Sodium 281.0mg (=)
Total Carbohydrates 37.5g (+11.46g, +44.01%)
Dietary Fiber 4.7g (+3.70g, +370.00%)
Sugars 21.88g (+21.88g)
Sugars, added N/A
Protein 6.25g (-1.04g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IU156.0IU (+52.00IU, +50.00%)
Vitamin C, total ascorbic acid1.9mg (+0.70mg, +58.33%)
Calcium, Ca62.0mg (=)
Iron, Fe1.69mg (-0.19mg, -10.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bananas, Soozy's Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Cage Free Whole Eggs, Maple Syrup, Filtered Water, Organic Coconut Sugar, Organic Extra Virgin Coconut Oil, Chocolate Chips (dried Cane Syrup, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Organic Apple Cider Vinegar, Dried Orange Peel, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.62
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat4.49g (-11.13g, -71.25%)
Saturated Fat 1.92g (-1.20g, -38.46%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-41.00mg, -87.23%)
Sodium 269.0mg (-12.00mg, -4.27%)
Total Carbohydrates 51.28g (+25.24g, +96.93%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 25.64g (+25.64g)
Sugars, added N/A
Protein 5.13g (-2.16g, -29.63%)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (+24.00IU, +23.08%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca26.0mg (-36.00mg, -58.06%)
Iron, Fe0.46mg (-1.42mg, -75.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Strawberry Filling [strawberries, Water, High Fructose Corn Syrup, Sugar, Food Starch Modified, Corn Syrup, Propylene Glycol, Citric Acid, Natural And Artificial Flavor, Sodium Benzoate And Potassium Sorbate (as Preservatives), Locust Bean Gum, Sodium Citrate, Xanthan Gum, Red 40, Blue 1, Salt, Lactic Acid, Sodium Sulfate ], Water, High Fructose Corn Syrup, Powdered Sugar (sugar, Cornstarch), Flour [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid)], Margarine [palm Oil, Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added], Yeast Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Whole Eggs, Emulsifier [mono And Diglycerides With Mixed Tocopherols, Ascorbic Acid And Citric Acid], Corn Syrup, Shortening [palm Oil With Soya Lecithin], Dextrose, Dough Strengthener [ethoxylated Mono And Diglyceride, Silicon Dioxide And Wheat Flour ], Agar Agar, Non Fat Milk And Whey Solids, Natural & Artificial Flavor [non Flavor Ingredients: Propylene Glycol, Water, Red 40, Natural And Artificial Flavors, Blue 1, Citric Acid And Sodium Benzoate, Maltodextrin, Silicon Dioxide], Strawberries, Dough Conditioner [wheat Flour, Salt, Calcium Sulfate And Calcium Peroxide], Enzyme (wheat Starch, Sodium Chloride, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Protein, Maltodextrin, Calcium Hydroxide, Palm Oil, Glucose, Sodium Citrate), Sodium Alginate, Citrus Fiber, Guar Gum, Locust Bean Gum, Dough Conditioner [ascorbic Acid And Other Edible Excipients], Fd&c Yellow #5 And Fd&c Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.05
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+35.00kcal, +12.92%)
Total Fat5.88g (-9.74g, -62.36%)
Saturated Fat 1.18g (-1.94g, -62.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-47.00mg, -100.00%)
Sodium 259.0mg (-22.00mg, -7.83%)
Total Carbohydrates 52.94g (+26.90g, +103.30%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 11.76g (+11.76g)
Sugars, added N/A
Protein 11.76g (+4.47g, +61.32%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+14.00IU, +13.46%)
Vitamin C, total ascorbic acid4.2mg (+3.00mg, +250.00%)
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe0.42mg (-1.46mg, -77.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Pumpkin Puree, Sugar, Wheat Gluten, Yeast, Calcium Propionate (to Retard Spoilage), Wheat Starch, Salt, Annato, Turmeric And Beta Carotene, Monoglycerides, Ascorbic Acid, Citric Acid, Dextrose, Canola Oil, Natural And Artificial Flavors, Enzymes, Caramel Color, Cinnamon, Ginger, Nutmeg, Xanthan Gum, Guar Gum, Cloves, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.17
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+22.00kcal, +8.12%)
Total Fat14.03g (-1.59g, -10.18%)
Saturated Fat 6.38g (+3.26g, +104.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-47.00mg, -100.00%)
Sodium 293.0mg (+12.00mg, +4.27%)
Total Carbohydrates 39.54g (+13.50g, +51.84%)
Dietary Fiber 3.8g (+2.80g, +280.00%)
Sugars 11.48g (+11.48g)
Sugars, added N/A
Protein 5.1g (-2.19g, -30.04%)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (+24.00IU, +23.08%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca102.0mg (+40.00mg, +64.52%)
Iron, Fe1.84mg (-0.04mg, -2.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peaches (peaches, Water, Sugar), Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Water, Sugar, Whey, Modified Food Starch, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Sulfate), Salt, Eggs, Spice, Preservative Blend (water, Potassium Sorbate, Sodium Benzoate, Sodium Propionate And Citric Acid), Sodium Bicarbonate