Gluten Free Plain Tortillas, Plain by Rudi's: Similar Foods
- Product:
- Gluten Free Plain Tortillas, Plain
- Brand:
- N/A
- Maker:
- Rudi's
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/719334/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal | |
| Total Fat | 9.38g | |
| Saturated Fat | 0.62g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 594.0mg | |
| Total Carbohydrates | 56.25g | |
| Dietary Fiber | 15.6g | |
| Sugars | 3.12g | |
| Sugars, added | N/A | |
| Protein | 3.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 0.94mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Flours (sorghum, Brown Rice, Millet, Amaranth, Quinoa, Teff), Com Starch, Tapioca Flour, Rice Flour, Water, Canola Oil, Xanthan Gum, Cane Sugar, Organic Maltodextrin And Organic Cultured Dextrose, Organic Apple Cider Vinegar, Guar Gum, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Com Starch), Malic Acid, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+3.00kcal, +1.07%) | |
| Total Fat | 8.96g (-0.42g, -4.48%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 582.0mg (-12.00mg, -2.02%) | |
| Total Carbohydrates | 47.76g (-8.49g, -15.09%) | |
| Dietary Fiber | 3.0g (-12.60g, -80.77%) | |
| Sugars | 4.48g (+1.36g, +43.59%) | |
| Sugars, added | N/A | |
| Protein | 7.46g (+4.34g, +139.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 60.0mg (-2.00mg, -3.23%) | |
| Iron, Fe | 1.07mg (+0.13mg, +13.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 2.33g (-7.05g, -75.16%) | |
| Saturated Fat | 1.16g (+0.54g, +87.10%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+11.00mg, +1.85%) | |
| Total Carbohydrates | 51.16g (-5.09g, -9.05%) | |
| Dietary Fiber | 2.3g (-13.30g, -85.26%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+6.18g, +198.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (+8.00mg, +12.90%) | |
| Iron, Fe | 2.51mg (+1.57mg, +167.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Flour, Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+13.00kcal, +4.63%) | |
| Total Fat | 3.43g (-5.95g, -63.43%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 588.0mg (-6.00mg, -1.01%) | |
| Total Carbohydrates | 53.92g (-2.33g, -4.14%) | |
| Dietary Fiber | 3.9g (-11.70g, -75.00%) | |
| Sugars | 1.96g (-1.16g, -37.18%) | |
| Sugars, added | N/A | |
| Protein | 12.75g (+9.63g, +308.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (-3.00mg, -4.84%) | |
| Iron, Fe | 3.53mg (+2.59mg, +275.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of Salt, Soybean Oil, Dextrose, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+5.00kcal, +1.78%) | |
| Total Fat | 1.79g (-7.59g, -80.92%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+13.00mg, +2.19%) | |
| Total Carbohydrates | 53.57g (-2.68g, -4.76%) | |
| Dietary Fiber | 3.6g (-12.00g, -76.92%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 3.86mg (+2.92mg, +310.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of Salt, Soybean Oil, Cultured Wheat Sponge Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Ascorbic Acid, Calcium Peroxide, Wheat Gluten, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-11.00kcal, -3.91%) | |
| Total Fat | 3.33g (-6.05g, -64.50%) | |
| Saturated Fat | 0.67g (+0.05g, +8.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (-11.00mg, -1.85%) | |
| Total Carbohydrates | 50.0g (-6.25g, -11.11%) | |
| Dietary Fiber | 3.3g (-12.30g, -78.85%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.88g, +220.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 3.0mg (+2.06mg, +219.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour, Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+5.00kcal, +1.78%) | |
| Total Fat | 1.79g (-7.59g, -80.92%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 607.0mg (+13.00mg, +2.19%) | |
| Total Carbohydrates | 57.14g (+0.89g, +1.58%) | |
| Dietary Fiber | 3.6g (-12.00g, -76.92%) | |
| Sugars | 7.14g (+4.02g, +128.85%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.59g, +243.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 3.86mg (+2.92mg, +310.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Blueberries, Yeast, Calcium Propionate, And Sorbic Acid (to Retard Spoilage), Yellow Corn Flour, Corn Starch, Fructose, Canola Oil, Dextrose, Propylene Glycol, Wheat Flour, Natural And Artificial Flavors, Cellulose Gum, Blue 2, Ascorbic Acid Added As A Dough Conditioner, Dextrose, Red 40, Enzymes, Isolated Soy Protein, Green 3, Mono And Diglycerides, Artificial Flavors, Microcrystalline Cellulose, Blue 1, L Cysteine, High Oleic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+5.00kcal, +1.78%) | |
| Total Fat | 1.79g (-7.59g, -80.92%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+13.00mg, +2.19%) | |
| Total Carbohydrates | 57.14g (+0.89g, +1.58%) | |
| Dietary Fiber | 3.6g (-12.00g, -76.92%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.59g, +243.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 3.86mg (+2.92mg, +310.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of Salt, Soybean Oil, Sugar, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+5.00kcal, +1.78%) | |
| Total Fat | 1.79g (-7.59g, -80.92%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+13.00mg, +2.19%) | |
| Total Carbohydrates | 53.57g (-2.68g, -4.76%) | |
| Dietary Fiber | 3.6g (-12.00g, -76.92%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.59g, +243.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 2.57mg (+1.63mg, +173.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of Salt, Soybean Oil, Sugar, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 7.69g (-1.69g, -18.02%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-17.00mg, -2.86%) | |
| Total Carbohydrates | 47.44g (-8.81g, -15.66%) | |
| Dietary Fiber | 2.6g (-13.00g, -83.33%) | |
| Sugars | 5.13g (+2.01g, +64.42%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+4.57g, +146.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 51.0mg (-11.00mg, -17.74%) | |
| Iron, Fe | 0.92mg (-0.02mg, -2.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 7.69g (-1.69g, -18.02%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-17.00mg, -2.86%) | |
| Total Carbohydrates | 47.44g (-8.81g, -15.66%) | |
| Dietary Fiber | 2.6g (-13.00g, -83.33%) | |
| Sugars | 5.13g (+2.01g, +64.42%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+4.57g, +146.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 51.0mg (-11.00mg, -17.74%) | |
| Iron, Fe | 0.92mg (-0.02mg, -2.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup,modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-6.00kcal, -2.14%) | |
| Total Fat | 3.75g (-5.63g, -60.02%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-19.00mg, -3.20%) | |
| Total Carbohydrates | 47.5g (-8.75g, -15.56%) | |
| Dietary Fiber | 5.0g (-10.60g, -67.95%) | |
| Sugars | 2.5g (-0.62g, -19.87%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.88g, +220.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 2.7mg (+1.76mg, +187.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Contains 2% Or Less Of: Wheat Gluten, Canola Oil, Sugar Salt, Malt (malted Barley, Wheat Flour, Dextrose), Yeast, Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzymes, Cultured Wheat Starch, Wheat Flour, Citric Acid, Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-6.00kcal, -2.14%) | |
| Total Fat | 3.75g (-5.63g, -60.02%) | |
| Saturated Fat | 1.25g (+0.63g, +101.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-19.00mg, -3.20%) | |
| Total Carbohydrates | 47.5g (-8.75g, -15.56%) | |
| Dietary Fiber | 2.5g (-13.10g, -83.97%) | |
| Sugars | 5.0g (+1.88g, +60.26%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.38g, +140.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 2.7mg (+1.76mg, +187.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.255mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Corn Sugar, Contains 2% Or Less Of The Following: Salt, Potato Flakes, Corn Starch, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, L Cysteine), Malt, Soy Flour, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Spice Oils (turmeric, Paprika), Cultured Wheat Flour, Yeast, Partially Hydrogenated Soybean And Or Cottonseed Oil, Hydroxylated Soy Lecithin Vinegar Cultured Wheat Sponge (wheat Flour), Kosher Salt, Sodium Hydroxide, Potassium Sorbate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-6.00kcal, -2.14%) | |
| Total Fat | 3.75g (-5.63g, -60.02%) | |
| Saturated Fat | 1.25g (+0.63g, +101.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-19.00mg, -3.20%) | |
| Total Carbohydrates | 47.5g (-8.75g, -15.56%) | |
| Dietary Fiber | 2.5g (-13.10g, -83.97%) | |
| Sugars | 5.0g (+1.88g, +60.26%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.38g, +140.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
| Iron, Fe | 2.7mg (+1.76mg, +187.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.255mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folicacid), Water, Sugar, Palm Oil, Corn Sugar, Contains 2% Or Less Of The Following: Salt, Potato Flakes, Corn Starch, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, L Cysteine), Malt, Soy Flour, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Spice Oils (turmeric, Peprika), Cultured Wheat Flour, Yeast, Partially Hydrogenated Soybean And Or Cottonseed Oil, Hydroxylated Soy Lecithin, Vinegar, Cultured Wheat Sponge (wheat Flour), Kosher Salt, Sodium Hydroxide, Potassium Sorbate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-10.00kcal, -3.56%) | |
| Total Fat | 4.17g (-5.21g, -55.54%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (-11.00mg, -1.85%) | |
| Total Carbohydrates | 52.08g (-4.17g, -7.41%) | |
| Dietary Fiber | 2.1g (-13.50g, -86.54%) | |
| Sugars | 6.25g (+3.13g, +100.32%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+5.21g, +166.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (-20.00mg, -32.26%) | |
| Iron, Fe | 1.5mg (+0.56mg, +59.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unenriched Unbleached Wheat Flour, Filtered Water, Canola Oil, Yeast, Brown Sugar, Unprocessed Sea Salt, Cultured Wheat Starch, Citric Acid, Ascorbic Acid, Natural Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 8.82g (-0.56g, -5.97%) | |
| Saturated Fat | 2.94g (+2.32g, +374.19%) | |
| Trans Fat | 1.47g (+1.47g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 618.0mg (+24.00mg, +4.04%) | |
| Total Carbohydrates | 47.06g (-9.19g, -16.34%) | |
| Dietary Fiber | 1.5g (-14.10g, -90.38%) | |
| Sugars | 1.47g (-1.65g, -52.88%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.76g, +88.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (-3.00mg, -4.84%) | |
| Iron, Fe | 2.12mg (+1.18mg, +125.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour, Water, Shortening, Partially Hydrogenated Soybean Oil, Contains Less Than 2%: Salt, Baking Powder, Wheat Starch, Calcium Propionate, Guar Gum, Gum Blend, Mono & Diglyceride Potassium Sorbate, Fumaric Acid To Preserve Freshness, L Cysteine, Par Lax | ||