Aunt Millie's Pretzel Bread Sticks by Perfection Bakeries, Inc: Similar Foods
- Product:
- Pretzel Bread Sticks
- Brand:
- Aunt Millie's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056054/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal | |
| Total Fat | 3.75g | |
| Saturated Fat | 1.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 575.0mg | |
| Total Carbohydrates | 47.5g | |
| Dietary Fiber | 2.5g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.255mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folicacid), Water, Sugar, Palm Oil, Corn Sugar, Contains 2% Or Less Of The Following: Salt, Potato Flakes, Corn Starch, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, L Cysteine), Malt, Soy Flour, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Spice Oils (turmeric, Peprika), Cultured Wheat Flour, Yeast, Partially Hydrogenated Soybean And Or Cottonseed Oil, Hydroxylated Soy Lecithin, Vinegar, Cultured Wheat Sponge (wheat Flour), Kosher Salt, Sodium Hydroxide, Potassium Sorbate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (=) | |
| Total Fat | 3.75g (=) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (=) | |
| Total Carbohydrates | 47.5g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.255mg (=) | |
| Niacin | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Corn Sugar, Contains 2% Or Less Of The Following: Salt, Potato Flakes, Corn Starch, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, L Cysteine), Malt, Soy Flour, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Spice Oils (turmeric, Paprika), Cultured Wheat Flour, Yeast, Partially Hydrogenated Soybean And Or Cottonseed Oil, Hydroxylated Soy Lecithin Vinegar Cultured Wheat Sponge (wheat Flour), Kosher Salt, Sodium Hydroxide, Potassium Sorbate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (=) | |
| Total Fat | 3.75g (=) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (=) | |
| Total Carbohydrates | 47.5g (=) | |
| Dietary Fiber | 5.0g (+2.50g, +100.00%) | |
| Sugars | 2.5g (-2.50g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.50g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Contains 2% Or Less Of: Wheat Gluten, Canola Oil, Sugar Salt, Malt (malted Barley, Wheat Flour, Dextrose), Yeast, Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzymes, Cultured Wheat Starch, Wheat Flour, Citric Acid, Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+7.00kcal, +2.55%) | |
| Total Fat | 7.69g (+3.94g, +105.07%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (+2.00mg, +0.35%) | |
| Total Carbohydrates | 47.44g (-0.06g, -0.13%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 5.13g (+0.13g, +2.60%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.19g, +2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (+1.00mg, +2.00%) | |
| Iron, Fe | 0.92mg (-1.78mg, -65.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup,modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+7.00kcal, +2.55%) | |
| Total Fat | 7.69g (+3.94g, +105.07%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (+2.00mg, +0.35%) | |
| Total Carbohydrates | 47.44g (-0.06g, -0.13%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 5.13g (+0.13g, +2.60%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.19g, +2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (+1.00mg, +2.00%) | |
| Iron, Fe | 0.92mg (-1.78mg, -65.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-4.00kcal, -1.45%) | |
| Total Fat | 4.17g (+0.42g, +11.20%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+8.00mg, +1.39%) | |
| Total Carbohydrates | 52.08g (+4.58g, +9.64%) | |
| Dietary Fiber | 2.1g (-0.40g, -16.00%) | |
| Sugars | 6.25g (+1.25g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.83g, +11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-8.00mg, -16.00%) | |
| Iron, Fe | 1.5mg (-1.20mg, -44.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unenriched Unbleached Wheat Flour, Filtered Water, Canola Oil, Yeast, Brown Sugar, Unprocessed Sea Salt, Cultured Wheat Starch, Citric Acid, Ascorbic Acid, Natural Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+9.00kcal, +3.27%) | |
| Total Fat | 8.96g (+5.21g, +138.93%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 582.0mg (+7.00mg, +1.22%) | |
| Total Carbohydrates | 47.76g (+0.26g, +0.55%) | |
| Dietary Fiber | 3.0g (+0.50g, +20.00%) | |
| Sugars | 4.48g (-0.52g, -10.40%) | |
| Sugars, added | N/A | |
| Protein | 7.46g (-0.04g, -0.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 60.0mg (+10.00mg, +20.00%) | |
| Iron, Fe | 1.07mg (-1.63mg, -60.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-7.00kcal, -2.55%) | |
| Total Fat | 2.11g (-1.64g, -43.73%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (-12.00mg, -2.09%) | |
| Total Carbohydrates | 53.52g (+6.02g, +12.67%) | |
| Dietary Fiber | 2.8g (+0.30g, +12.00%) | |
| Sugars | 2.82g (-2.18g, -43.60%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+2.36g, +31.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+6.00mg, +12.00%) | |
| Iron, Fe | 3.8mg (+1.10mg, +40.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.359mg (+0.10mg, +40.78%) | |
| Niacin | 4.225mg (+0.22mg, +5.62%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a "b" Vitamin)], Water, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yeast, Vital Wheat Gluten, Malt, Dough Conditioners (datem, Guar Gum, Ascorbic Acid, Enzyme, L Cysteine, Azodicarbonamide, Polysorbate 60, Sodium Stearoyl Lactylate, Mono And Diglycerides, Calcium Sulfate), Dextrose, Corn Flour, Calcium Propionate (a Preservative), Poppy Seeds (if Present) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+6.00kcal, +2.18%) | |
| Total Fat | 6.14g (+2.39g, +63.73%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+4.00mg, +0.70%) | |
| Total Carbohydrates | 47.37g (-0.13g, -0.27%) | |
| Dietary Fiber | 3.5g (+1.00g, +40.00%) | |
| Sugars | 1.75g (-3.25g, -65.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.27g, +16.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-15.00mg, -30.00%) | |
| Iron, Fe | 2.53mg (-0.17mg, -6.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.239mg (-0.02mg, -6.27%) | |
| Niacin | 3.509mg (-0.49mg, -12.27%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Water, Sunflower Seeds, Whole Wheat Flour, Honey, Contains 2 Percent Or Less Of: Salt, Yeast, Malt Syrup, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+14.00kcal, +5.09%) | |
| Total Fat | 4.44g (+0.69g, +18.40%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 578.0mg (+3.00mg, +0.52%) | |
| Total Carbohydrates | 48.89g (+1.39g, +2.93%) | |
| Dietary Fiber | 6.7g (+4.20g, +168.00%) | |
| Sugars | 4.44g (-0.56g, -11.20%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.61g, +48.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 3.2mg (+0.50mg, +18.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Steel Cut Oats, Wheat Gluten, Rolled Oats, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Caramel Color, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+4.00kcal, +1.45%) | |
| Total Fat | 2.33g (-1.42g, -37.87%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-17.00mg, -2.96%) | |
| Total Carbohydrates | 51.16g (+3.66g, +7.71%) | |
| Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
| Sugars | 2.33g (-2.67g, -53.40%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.80g, +24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 3.35mg (+0.65mg, +24.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.237mg (-0.02mg, -7.06%) | |
| Niacin | 3.721mg (-0.28mg, -6.98%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Contains Less Than 2% Of: Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Yeast, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, Silicone Dioxide (anti Caking Agent)), Degerminated Yellow Cornmeal, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+4.00kcal, +1.45%) | |
| Total Fat | 3.49g (-0.26g, -6.93%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-17.00mg, -2.96%) | |
| Total Carbohydrates | 53.49g (+5.99g, +12.61%) | |
| Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
| Sugars | 9.3g (+4.30g, +86.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.52g, -6.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 2.51mg (-0.19mg, -7.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.316mg (+0.06mg, +23.92%) | |
| Niacin | 4.651mg (+0.65mg, +16.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Water, High Fructose Corn Syrup, Yeast, Honey, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Natural & Artificial Flavors, Cultured Wheat Flour, Malt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-15.00kcal, -5.45%) | |
| Total Fat | 2.0g (-1.75g, -46.67%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (+5.00mg, +0.87%) | |
| Total Carbohydrates | 52.0g (+4.50g, +9.47%) | |
| Dietary Fiber | 2.0g (-0.50g, -20.00%) | |
| Sugars | 6.0g (+1.00g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.50g, +6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
| Iron, Fe | 2.88mg (+0.18mg, +6.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.272mg (+0.02mg, +6.67%) | |
| Niacin | 3.2mg (-0.80mg, -20.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Contains Less Than 2% Of: Soybean Oil, Wheat Gluten, Sodium Stearoyl Lactylate, Mono & Diglycerides, Ammonium Sulfate, Calcium Propionate (preservative), Calcium Carbonate, Calcium Sulfate, Enzymes, Azodicarbonamide, Propionic Acid, Phosphoric Acid, Ascorbic Acid, Monocalcium Phosphate, Silicon Dioxide, Soy Lecithin, Calcium Peroxide, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-5.00kcal, -1.82%) | |
| Total Fat | 3.33g (-0.42g, -11.20%) | |
| Saturated Fat | 0.67g (-0.58g, -46.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+8.00mg, +1.39%) | |
| Total Carbohydrates | 50.0g (+2.50g, +5.26%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.50g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 3.0mg (+0.30mg, +11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour, Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-17.00kcal, -6.18%) | |
| Total Fat | 2.27g (-1.48g, -39.47%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 51.52g (+4.02g, +8.46%) | |
| Dietary Fiber | 3.0g (+0.50g, +20.00%) | |
| Sugars | 1.52g (-3.48g, -69.60%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.59g, +21.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
| Iron, Fe | 2.73mg (+0.03mg, +1.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.258mg (=) | |
| Niacin | 4.545mg (+0.55mg, +13.63%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Yeast, High Fructose Corn Syrup, Dextrose, Wheat Flour, Corn Starch, Diacetyl Tartaric Acid Esters Of Monodiglycerides [datem], Malted Barley Flour, Calcium Sulfate, Ascorbic Acid, Potassium Iodate, L Cysteine, Enzymes, Calcium Propionate (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-8.00kcal, -2.91%) | |
| Total Fat | 3.33g (-0.42g, -11.20%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-8.00mg, -1.39%) | |
| Total Carbohydrates | 50.0g (+2.50g, +5.26%) | |
| Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.50g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.227mg (-0.03mg, -10.98%) | |
| Niacin | 2.667mg (-1.33mg, -33.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Sesame Seeds, Salt, Soybean And Or Canola Oil, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfite, Soy Lecithin, Citric Acid, Sodium Stearoyl Lactylate, Wheat Gluten, Azodicarbonamide, Ethoxylated Mono And Diglycerides | ||