Aunt Millie's Pretzel Bread Sticks by Perfection Bakeries, Inc: Similar Foods

Product:
Pretzel Bread Sticks
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056054/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal
Total Fat3.75g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 575.0mg
Total Carbohydrates 47.5g
Dietary Fiber 2.5g
Sugars 5.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.255mg
Niacin4.0mg
Ingredients
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folicacid), Water, Sugar, Palm Oil, Corn Sugar, Contains 2% Or Less Of The Following: Salt, Potato Flakes, Corn Starch, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, L Cysteine), Malt, Soy Flour, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Spice Oils (turmeric, Peprika), Cultured Wheat Flour, Yeast, Partially Hydrogenated Soybean And Or Cottonseed Oil, Hydroxylated Soy Lecithin, Vinegar, Cultured Wheat Sponge (wheat Flour), Kosher Salt, Sodium Hydroxide, Potassium Sorbate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat3.75g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (=)
Total Carbohydrates 47.5g (=)
Dietary Fiber 2.5g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.255mg (=)
Niacin4.0mg (=)
Ingredients
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Corn Sugar, Contains 2% Or Less Of The Following: Salt, Potato Flakes, Corn Starch, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, L Cysteine), Malt, Soy Flour, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Spice Oils (turmeric, Paprika), Cultured Wheat Flour, Yeast, Partially Hydrogenated Soybean And Or Cottonseed Oil, Hydroxylated Soy Lecithin Vinegar Cultured Wheat Sponge (wheat Flour), Kosher Salt, Sodium Hydroxide, Potassium Sorbate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.11
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat3.75g (=)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (=)
Total Carbohydrates 47.5g (=)
Dietary Fiber 5.0g (+2.50g, +100.00%)
Sugars 2.5g (-2.50g, -50.00%)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Wheat Flour, Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Contains 2% Or Less Of: Wheat Gluten, Canola Oil, Sugar Salt, Malt (malted Barley, Wheat Flour, Dextrose), Yeast, Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzymes, Cultured Wheat Starch, Wheat Flour, Citric Acid, Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.56
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+7.00kcal, +2.55%)
Total Fat7.69g (+3.94g, +105.07%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+2.00mg, +0.35%)
Total Carbohydrates 47.44g (-0.06g, -0.13%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 5.13g (+0.13g, +2.60%)
Sugars, added N/A
Protein 7.69g (+0.19g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe0.92mg (-1.78mg, -65.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup,modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.56
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+7.00kcal, +2.55%)
Total Fat7.69g (+3.94g, +105.07%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+2.00mg, +0.35%)
Total Carbohydrates 47.44g (-0.06g, -0.13%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 5.13g (+0.13g, +2.60%)
Sugars, added N/A
Protein 7.69g (+0.19g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe0.92mg (-1.78mg, -65.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.70
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-4.00kcal, -1.45%)
Total Fat4.17g (+0.42g, +11.20%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+8.00mg, +1.39%)
Total Carbohydrates 52.08g (+4.58g, +9.64%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 6.25g (+1.25g, +25.00%)
Sugars, added N/A
Protein 8.33g (+0.83g, +11.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe1.5mg (-1.20mg, -44.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unenriched Unbleached Wheat Flour, Filtered Water, Canola Oil, Yeast, Brown Sugar, Unprocessed Sea Salt, Cultured Wheat Starch, Citric Acid, Ascorbic Acid, Natural Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+9.00kcal, +3.27%)
Total Fat8.96g (+5.21g, +138.93%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 582.0mg (+7.00mg, +1.22%)
Total Carbohydrates 47.76g (+0.26g, +0.55%)
Dietary Fiber 3.0g (+0.50g, +20.00%)
Sugars 4.48g (-0.52g, -10.40%)
Sugars, added N/A
Protein 7.46g (-0.04g, -0.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe1.07mg (-1.63mg, -60.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.77
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-7.00kcal, -2.55%)
Total Fat2.11g (-1.64g, -43.73%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 563.0mg (-12.00mg, -2.09%)
Total Carbohydrates 53.52g (+6.02g, +12.67%)
Dietary Fiber 2.8g (+0.30g, +12.00%)
Sugars 2.82g (-2.18g, -43.60%)
Sugars, added N/A
Protein 9.86g (+2.36g, +31.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe3.8mg (+1.10mg, +40.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.359mg (+0.10mg, +40.78%)
Niacin4.225mg (+0.22mg, +5.62%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a "b" Vitamin)], Water, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yeast, Vital Wheat Gluten, Malt, Dough Conditioners (datem, Guar Gum, Ascorbic Acid, Enzyme, L Cysteine, Azodicarbonamide, Polysorbate 60, Sodium Stearoyl Lactylate, Mono And Diglycerides, Calcium Sulfate), Dextrose, Corn Flour, Calcium Propionate (a Preservative), Poppy Seeds (if Present)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.57
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+6.00kcal, +2.18%)
Total Fat6.14g (+2.39g, +63.73%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+4.00mg, +0.70%)
Total Carbohydrates 47.37g (-0.13g, -0.27%)
Dietary Fiber 3.5g (+1.00g, +40.00%)
Sugars 1.75g (-3.25g, -65.00%)
Sugars, added N/A
Protein 8.77g (+1.27g, +16.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe2.53mg (-0.17mg, -6.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated2.63g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.239mg (-0.02mg, -6.27%)
Niacin3.509mg (-0.49mg, -12.27%)
Ingredients
Made From: Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Water, Sunflower Seeds, Whole Wheat Flour, Honey, Contains 2 Percent Or Less Of: Salt, Yeast, Malt Syrup, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.06
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+14.00kcal, +5.09%)
Total Fat4.44g (+0.69g, +18.40%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 578.0mg (+3.00mg, +0.52%)
Total Carbohydrates 48.89g (+1.39g, +2.93%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 4.44g (-0.56g, -11.20%)
Sugars, added N/A
Protein 11.11g (+3.61g, +48.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe3.2mg (+0.50mg, +18.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Steel Cut Oats, Wheat Gluten, Rolled Oats, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Caramel Color, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+4.00kcal, +1.45%)
Total Fat2.33g (-1.42g, -37.87%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (-17.00mg, -2.96%)
Total Carbohydrates 51.16g (+3.66g, +7.71%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 2.33g (-2.67g, -53.40%)
Sugars, added N/A
Protein 9.3g (+1.80g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe3.35mg (+0.65mg, +24.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.237mg (-0.02mg, -7.06%)
Niacin3.721mg (-0.28mg, -6.98%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Contains Less Than 2% Of: Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Yeast, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, Silicone Dioxide (anti Caking Agent)), Degerminated Yellow Cornmeal, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+4.00kcal, +1.45%)
Total Fat3.49g (-0.26g, -6.93%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (-17.00mg, -2.96%)
Total Carbohydrates 53.49g (+5.99g, +12.61%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 9.3g (+4.30g, +86.00%)
Sugars, added N/A
Protein 6.98g (-0.52g, -6.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (-0.19mg, -7.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg (=)
Riboflavin0.316mg (+0.06mg, +23.92%)
Niacin4.651mg (+0.65mg, +16.28%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Water, High Fructose Corn Syrup, Yeast, Honey, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Natural & Artificial Flavors, Cultured Wheat Flour, Malt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-15.00kcal, -5.45%)
Total Fat2.0g (-1.75g, -46.67%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (+5.00mg, +0.87%)
Total Carbohydrates 52.0g (+4.50g, +9.47%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 6.0g (+1.00g, +20.00%)
Sugars, added N/A
Protein 8.0g (+0.50g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe2.88mg (+0.18mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.272mg (+0.02mg, +6.67%)
Niacin3.2mg (-0.80mg, -20.00%)
Ingredients
Enriched Flour (wheat Flour, Barley Malt, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Contains Less Than 2% Of: Soybean Oil, Wheat Gluten, Sodium Stearoyl Lactylate, Mono & Diglycerides, Ammonium Sulfate, Calcium Propionate (preservative), Calcium Carbonate, Calcium Sulfate, Enzymes, Azodicarbonamide, Propionic Acid, Phosphoric Acid, Ascorbic Acid, Monocalcium Phosphate, Silicon Dioxide, Soy Lecithin, Calcium Peroxide, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-5.00kcal, -1.82%)
Total Fat3.33g (-0.42g, -11.20%)
Saturated Fat 0.67g (-0.58g, -46.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+8.00mg, +1.39%)
Total Carbohydrates 50.0g (+2.50g, +5.26%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.0mg (+0.30mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour, Water, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-17.00kcal, -6.18%)
Total Fat2.27g (-1.48g, -39.47%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 576.0mg (+1.00mg, +0.17%)
Total Carbohydrates 51.52g (+4.02g, +8.46%)
Dietary Fiber 3.0g (+0.50g, +20.00%)
Sugars 1.52g (-3.48g, -69.60%)
Sugars, added N/A
Protein 9.09g (+1.59g, +21.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe2.73mg (+0.03mg, +1.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.258mg (=)
Niacin4.545mg (+0.55mg, +13.63%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Yeast, High Fructose Corn Syrup, Dextrose, Wheat Flour, Corn Starch, Diacetyl Tartaric Acid Esters Of Monodiglycerides [datem], Malted Barley Flour, Calcium Sulfate, Ascorbic Acid, Potassium Iodate, L Cysteine, Enzymes, Calcium Propionate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-8.00kcal, -2.91%)
Total Fat3.33g (-0.42g, -11.20%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-8.00mg, -1.39%)
Total Carbohydrates 50.0g (+2.50g, +5.26%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.6mg (+0.90mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.227mg (-0.03mg, -10.98%)
Niacin2.667mg (-1.33mg, -33.32%)
Ingredients
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Sesame Seeds, Salt, Soybean And Or Canola Oil, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfite, Soy Lecithin, Citric Acid, Sodium Stearoyl Lactylate, Wheat Gluten, Azodicarbonamide, Ethoxylated Mono And Diglycerides