Whole Foods Market Egg Salad Snack Break by Rt Wholesale, Llc: Similar Foods
- Product:
- Egg Salad Snack Break
- Brand:
- Whole Foods Market
- Maker:
- Rt Wholesale, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2097583/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal | |
| Total Fat | 18.03g | |
| Saturated Fat | 6.15g | |
| Trans Fat | 0.0g | |
| Cholesterol | 109.0mg | |
| Sodium | 340.0mg | |
| Total Carbohydrates | 15.16g | |
| Dietary Fiber | 0.4g | |
| Sugars | 5.74g | |
| Sugars, added | N/A | |
| Protein | 9.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.1mg | |
| Calcium, Ca | 184.0mg | |
| Iron, Fe | 0.59mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Salad (hard Cooked Eggs, Canola Mayonnaise [expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate], Spicy Brown Mustard (vinegar, Mustard Seed, Salt, Spices, Turmeric), Roasted Red Pepper (roasted Peppers, Water, Sea Salt, Citric Acid), Green Onions, Parsley, Salt, White Pepper), Red Grapes, Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Crackers (unbleached Wheat Flour, Safflower Oil, Raw Sugar, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Soy Lecithin), Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-3.00kcal, -1.11%) | |
| Total Fat | 23.33g (+5.30g, +29.40%) | |
| Saturated Fat | 15.0g (+8.85g, +143.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (-42.00mg, -38.53%) | |
| Sodium | 333.0mg (-7.00mg, -2.06%) | |
| Total Carbohydrates | 6.67g (-8.49g, -56.00%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 3.33g (-2.41g, -41.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.57g, +6.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+16.00mg, +8.70%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Carob Bean, And Or Guar Gums]), Sour Cream (cultured Cream, Enzymes), Jalapenos (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Poblano Peppers, Red Bell Peppers, Less Than 2% Of: Garlic, Corn Starch, Cultured Sugar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-20.00kcal, -7.41%) | |
| Total Fat | 7.05g (-10.98g, -60.90%) | |
| Saturated Fat | 3.53g (-2.62g, -42.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (-11.00mg, -10.09%) | |
| Sodium | 378.0mg (+38.00mg, +11.18%) | |
| Total Carbohydrates | 14.75g (-0.41g, -2.70%) | |
| Dietary Fiber | 2.2g (+1.80g, +450.00%) | |
| Sugars | 2.89g (-2.85g, -49.65%) | |
| Sugars, added | N/A | |
| Protein | 31.74g (+22.31g, +236.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (+2.00mg, +1.09%) | |
| Iron, Fe | 6.09mg (+5.50mg, +932.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pork: Cured With Water, Contains 2% Or Less Of: Sodium Lactate, Salt, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (vegetable Color) Bread: Unbleached Enriched Wheat Flour(flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate(vitamin B1), Riboflavin(vitamin B2), Folic Acid(ab Vitamin), Water Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yeast, High Fructose Corn Syrup, Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, L Cysteine, Enzymes, Potassium Bromate), Calcium Propionate (a Preservative), Corn Flour Poppy And Sesame Seeds If Present ) Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-3.00kcal, -1.11%) | |
| Total Fat | 23.33g (+5.30g, +29.40%) | |
| Saturated Fat | 15.0g (+8.85g, +143.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (-42.00mg, -38.53%) | |
| Sodium | 367.0mg (+27.00mg, +7.94%) | |
| Total Carbohydrates | 6.67g (-8.49g, -56.00%) | |
| Dietary Fiber | 3.3g (+2.90g, +725.00%) | |
| Sugars | 3.33g (-2.41g, -41.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.57g, +6.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+16.00mg, +8.70%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Carob Bean, And Or Guar Gums]), Jalapenos (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Sour Cream (cultured Cream, Enzyme), Red Bell Pepper, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Poblano Peppers, Less Than 2% Of: Garlic, Corn Starch, Cultured Sugar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+16.00kcal, +5.93%) | |
| Total Fat | 21.43g (+3.40g, +18.86%) | |
| Saturated Fat | 14.29g (+8.14g, +132.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (-20.00mg, -18.35%) | |
| Sodium | 321.0mg (-19.00mg, -5.59%) | |
| Total Carbohydrates | 3.57g (-11.59g, -76.45%) | |
| Dietary Fiber | 3.6g (+3.20g, +800.00%) | |
| Sugars | 0.0g (-5.74g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.43g, +89.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-41.00mg, -22.28%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat's Milk, Powdered Cellulose (to Prevent Caking), Salt, Cheese Cultures", Microbial Enzymes Contains Milk Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-23.00kcal, -8.52%) | |
| Total Fat | 14.12g (-3.91g, -21.69%) | |
| Saturated Fat | 3.53g (-2.62g, -42.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (-50.00mg, -45.87%) | |
| Sodium | 365.0mg (+25.00mg, +7.35%) | |
| Total Carbohydrates | 18.82g (+3.66g, +24.14%) | |
| Dietary Fiber | 1.2g (+0.80g, +200.00%) | |
| Sugars | 3.53g (-2.21g, -38.50%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.02g, -0.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (+2.00mg, +1.09%) | |
| Iron, Fe | 1.18mg (+0.59mg, +100.00%) | |
| Potassium, K | 28.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Skim Milk, Cream, Salt, Kosher Rennet Crust: Water, Pre Cooked Yellow Corn Meal (enriched Niacin, Iron, Riboflavin Thiamin And Folic Acid), Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+20.00kcal, +7.41%) | |
| Total Fat | 10.0g (-8.03g, -44.54%) | |
| Saturated Fat | 2.3g (-3.85g, -62.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-59.00mg, -54.13%) | |
| Sodium | 330.0mg (-10.00mg, -2.94%) | |
| Total Carbohydrates | 29.0g (+13.84g, +91.29%) | |
| Dietary Fiber | 2.0g (+1.60g, +400.00%) | |
| Sugars | 2.0g (-3.74g, -65.16%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+10.57g, +112.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.10mg, -100.00%) | |
| Calcium, Ca | 178.0mg (-6.00mg, -3.26%) | |
| Iron, Fe | 2.57mg (+1.98mg, +335.59%) | |
| Potassium, K | 14.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Tortilla (enriched Whole Wheat Flour, Water, Enriched Wheat Flour, Palm Oil, Salt, Mono Diglycerides, Dextrose, Sodium Bicarbonate, Corn Starch, Calcium Propionate (preservative), Sodium Aluminum Sulfate, Fumaric Acid, Sodium Aluminum Phosphate, Cmc Gum Sorbic Acid), Chicken Shreds (cooked Natural Proportion Chicken With Natural Juices (chicken Meat, Salt)), Salsa (diced Tomatoes, Onions, Vinegar, Lime Juice, Scallions, Sea Salt, Garlic Powder, Cilantro, Cumin, Black Pepper, Coriander, Chili Powder, Cornstarch), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Green Chiles | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-20.00kcal, -7.41%) | |
| Total Fat | 23.21g (+5.18g, +28.73%) | |
| Saturated Fat | 16.07g (+9.92g, +161.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (-20.00mg, -18.35%) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 7.14g (-8.02g, -52.90%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 3.57g (-2.17g, -37.80%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.86g, -62.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-59.00mg, -32.07%) | |
| Iron, Fe | 0.18mg (-0.41mg, -69.49%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 7.0IU | |
| Ingredients | ||
|---|---|---|
Heavy Cream, Half And Half (milk, Cream, Contains Less Than 1% Of: Sodium Nitrate, Disodium Phosphate), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin [a Mold Inhibitor]), Cornstarch, Margarine And Butter Blend (vegetable Oil Blend [palm And Palm Kernel Oil, Soybean Oil], Skim Milk, Unsalted Butter [cream], Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Citric Acid, Sodium Benzoate And Potassium Sorbate [as Preservatives]), Egg Yolk, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Sugar, Chicken Fat, Hydrolyzed Wheat, Corn And Soy Proteins, Whey, Maltodextrin, 2% Or Less Of Onion Powder, Hydrogenated Cottonseed Oil, Disodium Inosinate, And Disodium Guanylate, Corn Oil, Autolyzed Yeast Extract, Natural Extractives Of Turmeric And Annatto, Natural Flavors, Dextrose, Lactic Acid), Flour (bleached Wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+16.00kcal, +5.93%) | |
| Total Fat | 21.43g (+3.40g, +18.86%) | |
| Saturated Fat | 14.29g (+8.14g, +132.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-55.00mg, -50.46%) | |
| Sodium | 339.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 3.57g (-11.59g, -76.45%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 0.0g (-5.74g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.43g, +89.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-41.00mg, -22.28%) | |
| Iron, Fe | 2.57mg (+1.98mg, +335.59%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat Milk, Culture, Salt, Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+16.00kcal, +5.93%) | |
| Total Fat | 21.43g (+3.40g, +18.86%) | |
| Saturated Fat | 14.29g (+8.14g, +132.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-55.00mg, -50.46%) | |
| Sodium | 339.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 3.57g (-11.59g, -76.45%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 0.0g (-5.74g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.43g, +89.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-41.00mg, -22.28%) | |
| Iron, Fe | 2.57mg (+1.98mg, +335.59%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat Milk, Culture, Salt, Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+30.00kcal, +11.11%) | |
| Total Fat | 26.67g (+8.64g, +47.92%) | |
| Saturated Fat | 11.67g (+5.52g, +89.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (-42.00mg, -38.53%) | |
| Sodium | 350.0mg (+10.00mg, +2.94%) | |
| Total Carbohydrates | 6.67g (-8.49g, -56.00%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 0.0g (-5.74g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.57g, +6.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-51.00mg, -27.72%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Carob Bean, And Or Guar Gums]), Artichokes (artichokes, Water, Salt, Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions Mayonnaise (canola Oil, Water, Whole Egg, Sugar, Salt, Vinegar, Egg Yolk, Lemon Concentrate, Spices), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, Citric Acid, Corn Starch, Cultured Sugar, Dill | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+16.00kcal, +5.93%) | |
| Total Fat | 3.57g (-14.46g, -80.20%) | |
| Saturated Fat | 3.57g (-2.58g, -41.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (-52.00mg, -47.71%) | |
| Sodium | 321.0mg (-19.00mg, -5.59%) | |
| Total Carbohydrates | 32.14g (+16.98g, +112.01%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 3.57g (-2.17g, -37.80%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.43g, +89.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.10mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-41.00mg, -22.28%) | |
| Iron, Fe | 1.29mg (+0.70mg, +118.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat (containing Up To 25% Of A Solution Of Water, Salt, Dextrose And Sodium Phosphate), Cream Cheese (pasteurized Nonfat Milk And Milkfat, Lactic Acid, Salt, Locust Bean Gum (stabilizer)), Natural Flavors, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt And Garlic Powder), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Celery, Carrots Spring Roll Wrapper: Wheat Flour, Water, Salt, And Soybean Oil, Egg To Seal The Wrapper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+42.00kcal, +15.56%) | |
| Total Fat | 25.0g (+6.97g, +38.66%) | |
| Saturated Fat | 14.06g (+7.91g, +128.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 78.0mg (-31.00mg, -28.44%) | |
| Sodium | 297.0mg (-43.00mg, -12.65%) | |
| Total Carbohydrates | 18.75g (+3.59g, +23.68%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 15.62g (+9.88g, +172.13%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.18g, -33.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (-28.00mg, -15.22%) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk And Cream, Sugar, Honey, Whey Protein Concentrate, Pecans, Modified Food Starch, Salt, Cheese Culture, Citric Acid, Natural Flavor, Guar Gum, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+16.00kcal, +5.93%) | |
| Total Fat | 23.21g (+5.18g, +28.73%) | |
| Saturated Fat | 5.36g (-0.79g, -12.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-73.00mg, -66.97%) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 7.14g (-8.02g, -52.90%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 0.0g (-5.74g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.86g, +51.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.10mg, -100.00%) | |
| Calcium, Ca | 179.0mg (-5.00mg, -2.72%) | |
| Iron, Fe | 1.29mg (+0.70mg, +118.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines Fish, Extra Virgin Olive Oil, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-12.00kcal, -4.44%) | |
| Total Fat | 16.16g (-1.87g, -10.37%) | |
| Saturated Fat | 2.53g (-3.62g, -58.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-74.00mg, -67.89%) | |
| Sodium | 359.0mg (+19.00mg, +5.59%) | |
| Total Carbohydrates | 17.17g (+2.01g, +13.26%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 2.02g (-3.72g, -64.81%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.68g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (-22.00mg, -11.96%) | |
| Iron, Fe | 0.71mg (+0.12mg, +20.34%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Alfredo Sauce: Water, Soybean Oil, Imported Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Cream, Parmesan Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of Modified Food Starch, Salt, Butter Flavoring (whey Solids, Enzyme Modified Butter [butter, Buttermilk Powder, Enzymes], Maltodextrin, Salt, Dehydrates Butter [butter, Buttermilk Powder], Guar Gum, Annatto, Turmeric [for Color]), Sweet Whey, Spices, Citric Acid, Dehydrates Garlic, Disodium Whey, Spices, Citric Acid, Dehydrated Garlic, Disodium Inosinate, Disodium Guanylate Fettuccine Pasta: Enriched Semolina Flour (semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs Grilled Chicken Breast Strips: Boneless, Skinless, Chicken Breast With Rib Meat, Contains Up To 15% Solution Of Water, Salt, Sodium Phosphate, Less Than 2% Soybean Oil As A Processing Aid Cheese Blend: Parmesan Cheese (pasteurized Milk Rennet, Salt), Romano Cheese (pasteurized Milk, Rennet, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-12.00kcal, -4.44%) | |
| Total Fat | 16.16g (-1.87g, -10.37%) | |
| Saturated Fat | 2.53g (-3.62g, -58.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-74.00mg, -67.89%) | |
| Sodium | 359.0mg (+19.00mg, +5.59%) | |
| Total Carbohydrates | 17.17g (+2.01g, +13.26%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 2.02g (-3.72g, -64.81%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.68g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (-22.00mg, -11.96%) | |
| Iron, Fe | 0.71mg (+0.12mg, +20.34%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Alfredo Sauce: Water, Soybean Oil, Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes, Calcium Propionate), Cream, Parmesan Cheese (cow's Milk, Cheese Culture, Salt, Enzymes, Calcium Propionate), Contains Less Than 2% Of Modified Food Starch, Salt, Butter Flavoring (whey Solids, Enzyme Modified Butter [butter, Buttermilk Powder, Enzymes], Maltodextrin, Salt, Dehydrated Butter [butter, Buttermilk Powder], Guar Gum, Annatto And Turmeric [for Color]), Sweet Whey, Spices, Citric Acid, Dehydrated Garlic, Disodium Inosinate And Disodium Guanylate Fettucine Pasta: Enriched Semolina Flour (semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs Grilled Chicken Breast Strips: Boneless, Skinless, Chicken Breast With Rib Meat, Contains Up To 15% Solution Of Water, Salt, Sodium Phosphate, Less Than 2% Soy Bean Oil As A Processing Aid Cheese Blend: Parmesan Cheese (pasteurized Milk Rennet And Salt), Romano Cheese (pasteurized Milk, Rennet, And Salt) | ||