Rouses Markets Sesame Mini Flatbread Crackers, Sesame by Rouse's Enterprises, Inc: Similar Foods
- Product:
- Sesame Mini Flatbread Crackers, Sesame
- Brand:
- Rouses Markets
- Maker:
- Rouse's Enterprises, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2533486/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal | |
| Total Fat | 10.94g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 688.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 3.1g | |
| Sugars | 3.12g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg | |
| Iron, Fe | 4.69mg | |
| Potassium, K | 156.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Sugar, Expeller Pressed Canola Oil, Cornstarch, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-14.00kcal, -3.20%) | |
| Total Fat | 10.61g (-0.33g, -3.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 697.0mg (+9.00mg, +1.31%) | |
| Total Carbohydrates | 72.73g (-2.27g, -3.03%) | |
| Dietary Fiber | 3.0g (-0.10g, -3.23%) | |
| Sugars | 6.06g (+2.94g, +94.23%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-0.38g, -3.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-4.00mg, -2.56%) | |
| Iron, Fe | 4.55mg (-0.14mg, -2.99%) | |
| Potassium, K | 152.0mg (-4.00mg, -2.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Sugar, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-21.00kcal, -4.79%) | |
| Total Fat | 11.11g (+0.17g, +1.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 694.0mg (+6.00mg, +0.87%) | |
| Total Carbohydrates | 72.22g (-2.78g, -3.71%) | |
| Dietary Fiber | 2.8g (-0.30g, -9.68%) | |
| Sugars | 5.56g (+2.44g, +78.21%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.39g, -11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (-17.00mg, -10.90%) | |
| Iron, Fe | 4.72mg (+0.03mg, +0.64%) | |
| Potassium, K | 139.0mg (-17.00mg, -10.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Sugar, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-21.00kcal, -4.79%) | |
| Total Fat | 11.11g (+0.17g, +1.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 694.0mg (+6.00mg, +0.87%) | |
| Total Carbohydrates | 72.22g (-2.78g, -3.71%) | |
| Dietary Fiber | 2.8g (-0.30g, -9.68%) | |
| Sugars | 5.56g (+2.44g, +78.21%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.39g, -11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (-17.00mg, -10.90%) | |
| Iron, Fe | 4.72mg (+0.03mg, +0.64%) | |
| Potassium, K | 139.0mg (-17.00mg, -10.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Sugar, Sea Salt, And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-21.00kcal, -4.79%) | |
| Total Fat | 11.11g (+0.17g, +1.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 694.0mg (+6.00mg, +0.87%) | |
| Total Carbohydrates | 72.22g (-2.78g, -3.71%) | |
| Dietary Fiber | 2.8g (-0.30g, -9.68%) | |
| Sugars | 5.56g (+2.44g, +78.21%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.39g, -11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (-17.00mg, -10.90%) | |
| Iron, Fe | 4.72mg (+0.03mg, +0.64%) | |
| Potassium, K | 139.0mg (-17.00mg, -10.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Sugar, Sea Salt, And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-21.00kcal, -4.79%) | |
| Total Fat | 11.11g (+0.17g, +1.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 694.0mg (+6.00mg, +0.87%) | |
| Total Carbohydrates | 72.22g (-2.78g, -3.71%) | |
| Dietary Fiber | 2.8g (-0.30g, -9.68%) | |
| Sugars | 5.56g (+2.44g, +78.21%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.39g, -11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (-17.00mg, -10.90%) | |
| Iron, Fe | 4.72mg (+0.03mg, +0.64%) | |
| Potassium, K | 139.0mg (-17.00mg, -10.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Sugar, Sea Salt And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+14.00kcal, +3.20%) | |
| Total Fat | 19.35g (+8.41g, +76.87%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 677.0mg (-11.00mg, -1.60%) | |
| Total Carbohydrates | 70.97g (-4.03g, -5.37%) | |
| Dietary Fiber | 3.2g (+0.10g, +3.23%) | |
| Sugars | 9.68g (+6.56g, +210.26%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-6.05g, -48.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+5.00mg, +3.21%) | |
| Iron, Fe | 2.9mg (-1.79mg, -38.17%) | |
| Potassium, K | 129.0mg (-27.00mg, -17.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1], Riboflavin {vitamin B2}, Folic Acid), Soybean Oil And Or Canola Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Maltodextrin, Oat Fiber, Less Than 2% Of Potato Starch, Leavening (calcium Phosphate, Baking Soda), Sea Salt, Minced Onions, Potato Flour, Onion Powder, Garlic Powder, Poppy Seeds, Minced Garlic, Yeast Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+26.00kcal, +5.94%) | |
| Total Fat | 14.29g (+3.35g, +30.62%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-9.00mg, -1.31%) | |
| Total Carbohydrates | 67.86g (-7.14g, -9.52%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 3.57g (+0.45g, +14.42%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-31.00mg, -19.87%) | |
| Iron, Fe | 3.21mg (-1.48mg, -31.56%) | |
| Potassium, K | 143.0mg (-13.00mg, -8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Onl Cheddar Cheese And Cheese Made From Skim Milk Skim Milk, Whey Milk Protein Concentrate Cheese Gultures, Salt, Enzymes), Contains 2 Percent Or Less Of: Salt, Paprika Oleoresiin, Annatto And Turmeric Extracts For Color, Yeast, Sugar, Spices, Autolyzed Yeast, Leavening (monocalcium Phosphate, Ammonium Bicarbonate, Baking Soda), Onion Powder And Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+6.00kcal, +1.37%) | |
| Total Fat | 11.11g (+0.17g, +1.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 722.0mg (+34.00mg, +4.94%) | |
| Total Carbohydrates | 72.22g (-2.78g, -3.71%) | |
| Dietary Fiber | 5.6g (+2.50g, +80.65%) | |
| Sugars | 5.56g (+2.44g, +78.21%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.39g, -11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+11.00mg, +7.05%) | |
| Iron, Fe | 6.11mg (+1.42mg, +30.28%) | |
| Potassium, K | 167.0mg (+11.00mg, +7.05%) | |
| Vitamin D, IU | 22.0IU (+22.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Canola Oil, Water, Contains 2% Or Less Of Each Of The Following: Salt, Malted Barley Flour, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+29.00kcal, +6.62%) | |
| Total Fat | 13.33g (+2.39g, +21.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-21.00mg, -3.05%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.83g, +6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-23.00mg, -14.74%) | |
| Iron, Fe | 3.33mg (-1.36mg, -29.00%) | |
| Potassium, K | 133.0mg (-23.00mg, -14.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Canola Oil, Organic Sesame Seeds, Sea Salt, Organic Molasses, Yeast, Organic Wheat Gluten, Organic Distilled Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-26.00kcal, -5.94%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.2g (+3.20g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+12.00mg, +1.74%) | |
| Total Carbohydrates | 73.6g (-1.40g, -1.87%) | |
| Dietary Fiber | 4.3g (+1.20g, +38.71%) | |
| Sugars | 1.5g (-1.62g, -51.92%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (-2.10g, -16.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg (+14.00mg, +8.97%) | |
| Iron, Fe | 2.2mg (-2.49mg, -53.09%) | |
| Potassium, K | 201.0mg (+45.00mg, +28.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Total fat (NLEA) | 7.5g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Dried Garlic, Salt, Black Pepper, Spices (paprika, Marjoram, Basil, Oregano), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-13.00kcal, -2.97%) | |
| Total Fat | 22.5g (+11.56g, +105.67%) | |
| Saturated Fat | 8.75g (+8.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 675.0mg (-13.00mg, -1.89%) | |
| Total Carbohydrates | 47.5g (-27.50g, -36.67%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 12.5g (+9.38g, +300.64%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-31.00mg, -19.87%) | |
| Iron, Fe | 2.0mg (-2.69mg, -57.36%) | |
| Potassium, K | 125.0mg (-31.00mg, -19.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Biscuit: Enriched Wheat Flour (flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Vegetable Shortening (palm Oil, Canola Oil), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Colored With Annatto Extract), Roasted Corn, Corn Meal, Dextrose, Sweet Cream Buttermilk, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Starch, Monocalcium Phosphate, Calcium Sulfate), Corn Flour, Salt, Sodium Bicarbonate, Natural Flavor, Spread: Butter (cream, Salt), Soybean Oil, Honey, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-38.00kcal, -8.68%) | |
| Total Fat | 10.0g (-0.94g, -8.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-21.00mg, -3.05%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 3.33g (+0.21g, +6.73%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-46.00mg, -29.49%) | |
| Iron, Fe | 2.0mg (-2.69mg, -57.36%) | |
| Potassium, K | 170.0mg (+14.00mg, +8.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Whole Wheat Flour, Canola Oil, Sesame Seeds, Sugar, Wheat Bran, Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Sea Salt, Poppy Seeds, Minced Onion, Garlic Powder, Onion Powder, Sodium Bicarbonate, And Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-38.00kcal, -8.68%) | |
| Total Fat | 10.0g (-0.94g, -8.59%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 667.0mg (-21.00mg, -3.05%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 3.33g (+0.21g, +6.73%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-46.00mg, -29.49%) | |
| Iron, Fe | 2.0mg (-2.69mg, -57.36%) | |
| Potassium, K | 170.0mg (+14.00mg, +8.97%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Whole Wheat Flour, Canola Oil, Sesame Seeds, Sugar, Wheat Bran, Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Sea Salt, Poppy Seeds, Minced Onion, Garlic Powder, Onion Powder, Sodium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-38.00kcal, -8.68%) | |
| Total Fat | 10.0g (-0.94g, -8.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-21.00mg, -3.05%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 3.33g (+0.21g, +6.73%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-46.00mg, -29.49%) | |
| Iron, Fe | 2.0mg (-2.69mg, -57.36%) | |
| Potassium, K | 170.0mg (+14.00mg, +8.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Whole Wheat Flour, Canola Oil, Sesame Seeds, Sugar, Wheat Bran, Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Sea Salt, Poppy Seeds, Minced Onion, Garlic Powder, Onion Powder, Sodium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-38.00kcal, -8.68%) | |
| Total Fat | 10.0g (-0.94g, -8.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-21.00mg, -3.05%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 3.33g (+0.21g, +6.73%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-46.00mg, -29.49%) | |
| Iron, Fe | 2.0mg (-2.69mg, -57.36%) | |
| Potassium, K | 170.0mg (+14.00mg, +8.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Whole Wheat Flour, Canola Oil, Sesame Seeds, Sugar, Wheat Bran, Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Sea Salt, Poppy Seeds, Minced Onion, Garlic Powder, Onion Powder, Sodium Bicarbonate, Monocalcium Phosphate | ||