Base Culture 7 Nut & Seed Bread, 7 Nut & Seed by Base Culture, Llc: Similar Foods

Product:
7 Nut & Seed Bread, 7 Nut & Seed
Brand:
Base Culture
Maker:
Base Culture, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469100/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal
Total Fat21.88g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 94.0mg
Sodium 562.0mg
Total Carbohydrates 25.0g
Dietary Fiber 12.5g
Sugars 0.0g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg
Iron, Fe2.5mg
Potassium, K375.0mg
Vitamin D, IU25.0IU
Ingredients
Water, +eggs, +almond Butter, +golden Flaxseed Meal, +arrowroot Flour, +psyllium Husk Powder, +almond Flour, +apple Cider Vinegar, +pumpkin Seeds, +chia Seeds, +flaxseed, +sea Salt, +sunflower Seeds, +pecans, +hemp Hearts, +coconut Oil, +baking Soda, +xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (=)
Total Fat18.75g (-3.13g, -14.31%)
Saturated Fat 1.56g (-1.56g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 78.0mg (-16.00mg, -17.02%)
Sodium 562.0mg (=)
Total Carbohydrates 25.0g (=)
Dietary Fiber 12.5g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (=)
Iron, Fe2.19mg (-0.31mg, -12.40%)
Potassium, K375.0mg (=)
Vitamin D, IU25.0IU (=)
Ingredients
Water, +eggs, +almond Butter, +golden Flaxseed Meal, +arrowroot Flour, +psyllium Husk Powder, +almond Flour, +apple Cider Vinegar, +sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.96
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-30.00kcal, -8.72%)
Total Fat12.86g (-9.02g, -41.22%)
Saturated Fat 7.86g (+4.74g, +151.92%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (-30.00mg, -31.91%)
Sodium 579.0mg (+17.00mg, +3.02%)
Total Carbohydrates 41.43g (+16.43g, +65.72%)
Dietary Fiber 2.1g (-10.40g, -83.20%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 9.29g (-3.21g, -25.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (+8.00mg, +5.13%)
Iron, Fe1.5mg (-1.00mg, -40.00%)
Potassium, K343.0mg (-32.00mg, -8.53%)
Vitamin D, IU0.0IU (-25.00IU, -100.00%)
Ingredients
Filling: Mozzarella Cheese (cultured Milk, Salt, Enzymes), Cream, Ricotta Cheese (cultured Milk Whey, Cream, Salt, Acidity Regulator (citric Acid)), Roasted Tomatoes, Breadcrumbs (wheat Flour, Salt, Yeast), Whey Powder, Lactose, Grana Padano Pdo Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Sunflower Oil, Basil Paste (basil, Sunflower Oil, Salt, Acidity Regulator (baking Soda)), Sun Dried Tomatoes, Salt Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.55
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-58.00kcal, -16.86%)
Total Fat12.86g (-9.02g, -41.22%)
Saturated Fat 7.86g (+4.74g, +151.92%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (-30.00mg, -31.91%)
Sodium 579.0mg (+17.00mg, +3.02%)
Total Carbohydrates 41.43g (+16.43g, +65.72%)
Dietary Fiber 2.1g (-10.40g, -83.20%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 9.29g (-3.21g, -25.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (+8.00mg, +5.13%)
Iron, Fe1.5mg (-1.00mg, -40.00%)
Potassium, K343.0mg (-32.00mg, -8.53%)
Vitamin D, IU0.0IU (-25.00IU, -100.00%)
Ingredients
Filling: Mozzarella Cheese (cultured Milk, Salt, Enzymes), Cream, Ricotta Cheese (cultured Milk Whey, Salt, Acidity Regulator [citric Acid]), Roasted Tomatoes, Bread Crumbs (wheat Flour, Salt, Yeast), Whey Powder, Lactose, Grana Padano Pdo Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Sunflower Oil, Basil Paste (basil, Sunflower Oil, Salt, Acidity Regulator [baking Soda]), Sun Dried Tomatoes, Salt Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.61
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-62.00kcal, -18.02%)
Total Fat15.29g (-6.59g, -30.12%)
Saturated Fat 7.06g (+3.94g, +126.28%)
Trans Fat 0.0g (=)
Cholesterol 118.0mg (+24.00mg, +25.53%)
Sodium 529.0mg (-33.00mg, -5.87%)
Total Carbohydrates 32.94g (+7.94g, +31.76%)
Dietary Fiber 5.9g (-6.60g, -52.80%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 8.24g (-4.26g, -34.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+20.00mg, +12.82%)
Iron, Fe1.53mg (-0.97mg, -38.80%)
Potassium, K365.0mg (-10.00mg, -2.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pizza Sauce (sweet Potato*, Tomato Paste*, Olive Oil*, Carrot*, Tomato Powder, Spinach, Apple, Apple Cider Vinegar*, Garlic*, Onion Powder*, Sea Salt, Basil*, Red Bell Pepper Powder*, Garlic Powder*, Oregano*), Olive Oil*, Mozzarella Cheese (pasteurized M, Cultures, Salt, Vegetable Enzymes), Cassava Flour*, Cassava Star Eggs, Butter*, Tomato Powder*, Sea Salt, Garlic Powder*, Oregano, Nutritional Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.80
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-30.00kcal, -8.72%)
Total Fat13.95g (-7.93g, -36.24%)
Saturated Fat 5.23g (+2.11g, +67.63%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-59.00mg, -62.77%)
Sodium 581.0mg (+19.00mg, +3.38%)
Total Carbohydrates 37.21g (+12.21g, +48.84%)
Dietary Fiber 2.3g (-10.20g, -81.60%)
Sugars 20.93g (+20.93g)
Sugars, added N/A
Protein 12.79g (+0.29g, +2.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+30.00mg, +19.23%)
Iron, Fe1.4mg (-1.10mg, -44.00%)
Potassium, K360.0mg (-15.00mg, -4.00%)
Vitamin D, IU0.0IU (-25.00IU, -100.00%)
Ingredients
Smoked Uncured Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Cultured Celery Extract (contains 17% Added Solution Of Water, Sea Salt, Cultured Celery Extract, Vinegar, Cane Sugar), Cheddar Cheese (milk, Ultrafiltered Milk, Cream, Salt, Cheese Cultures, Annatto [color], Enzymes), Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil, Sugar, Salt, Contains 2% Or Less Of: Leavening [ammonium Bicarbonate, Baking Soda, Calcium Phosphate], Malted Barley Extract, Natural Flavor, Enzymes), Natural Strawberry Fruit Flavored Pieces (apple Puree Concentrate, Apple Juice Concentrate, Citrus Pectin, Elderberry Juice Concentrate, Pear Juice Concentrate, Natural Flavor, Strawberry Juice Concentrate, Lemon Juice Concentrate, Apple Fiber)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.86
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+15.00kcal, +4.36%)
Total Fat24.36g (+2.48g, +11.33%)
Saturated Fat 8.97g (+5.85g, +187.50%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-62.00mg, -65.96%)
Sodium 551.0mg (-11.00mg, -1.96%)
Total Carbohydrates 26.92g (+1.92g, +7.68%)
Dietary Fiber 1.3g (-11.20g, -89.60%)
Sugars 2.56g (+2.56g)
Sugars, added N/A
Protein 8.97g (-3.53g, -28.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-53.00mg, -33.97%)
Iron, Fe1.85mg (-0.65mg, -26.00%)
Potassium, K359.0mg (-16.00mg, -4.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Biscuit: Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Bleached Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Palm Oil, Sugar, Yeast, Potato Flour, Contains 2% Or Less: Isolated Soy Product, Salt, Dried Buttermilk, Preservatives (calcium Propionate, Potassium Sorbate), Dough Conditioner (mono And Diglycerides, Ascorbic Acid, Wheat Starch, Enzymes), Calcium Sulfate, Wheat Flour Fully Cooked Sausage Patty: Pork, Water, Contains 2% Or Less: Potassium Lactate, Salt, Sugar, Spices, Sodium Phosphates, Monosodium Glutamate, Sodium Diacetate, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.56
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-58.00kcal, -16.86%)
Total Fat9.29g (-12.59g, -57.54%)
Saturated Fat 4.29g (+1.17g, +37.50%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-40.00mg, -42.55%)
Sodium 514.0mg (-48.00mg, -8.54%)
Total Carbohydrates 42.86g (+17.86g, +71.44%)
Dietary Fiber 1.4g (-11.10g, -88.80%)
Sugars 6.43g (+6.43g)
Sugars, added N/A
Protein 7.86g (-4.64g, -37.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe0.93mg (-1.57mg, -62.80%)
Potassium, K371.0mg (-4.00mg, -1.07%)
Vitamin D, IU0.0IU (-25.00IU, -100.00%)
Ingredients
Filling: Butternut Squash, Parmigiano Reggiano Pdo Cheese (milk, Salt, Enzymes), Breadcrumbs (wheat Flour, Yeast, Salt), Butter, Cream, Sunflower Oil, Sugar, Whey Powder, Lactose, Salt, Pasta: Wheat Flour, Pasteurized Liquid Whole Egg, Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.39
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-4.00kcal, -1.16%)
Total Fat14.0g (-7.88g, -36.01%)
Saturated Fat 7.0g (+3.88g, +124.36%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-54.00mg, -57.45%)
Sodium 540.0mg (-22.00mg, -3.91%)
Total Carbohydrates 66.0g (+41.00g, +164.00%)
Dietary Fiber 8.0g (-4.50g, -36.00%)
Sugars 16.0g (+16.00g)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-36.00mg, -23.08%)
Iron, Fe7.2mg (+4.70mg, +188.00%)
Potassium, K420.0mg (+45.00mg, +12.00%)
Vitamin D, IUN/A
Ingredients
Whole Grain Oat Flour, Erythritol, Wheat Flour, Cocoa Processed With Potassium Carbonate, Sugar, Palm Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Brown Sugar, Natural Flavor, Eggs, Cocoa Processed With Alkali, Wheat Protein Isolate, Sea Salt, Baking Soda, Cream Of Tartar, Monocalcium Phosphate, Stevia Sweetener (steviol Glycosides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.66
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-62.00kcal, -18.02%)
Total Fat11.76g (-10.12g, -46.25%)
Saturated Fat 4.71g (+1.59g, +50.96%)
Trans Fat 0.0g (=)
Cholesterol 112.0mg (+18.00mg, +19.15%)
Sodium 612.0mg (+50.00mg, +8.90%)
Total Carbohydrates 35.29g (+10.29g, +41.16%)
Dietary Fiber 3.5g (-9.00g, -72.00%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 8.24g (-4.26g, -34.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-3.00mg, -1.92%)
Iron, Fe1.53mg (-0.97mg, -38.80%)
Potassium, K329.0mg (-46.00mg, -12.27%)
Vitamin D, IU0.0IU (-25.00IU, -100.00%)
Ingredients
Pizza Sauce* (tomato Paste*, Red Bell Pepper*, Apple*, Onion*, Olive Oil*, Apple Cider Vinegar*, Basil*, Garlic*), Olive Oil*, Cassava Flour*, Mozzarella Cheese* (milk*, Cultures, Salt, Vegetable Enzymes), Sausage (ground Pork*, Onion Powder*, Tomato Powder*, Sea Salt, Oregano*, Black Pepper*, Sweet Paprika*, Thyme, Fennel*), Eggs*, Cassava Starch*, Butter*, Tomato Powder*, Sea Salt, Garlic Powder*, Oregano Powder*, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.79
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+31.00kcal, +9.01%)
Total Fat26.14g (+4.26g, +19.47%)
Saturated Fat 10.23g (+7.11g, +227.88%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-54.00mg, -57.45%)
Sodium 568.0mg (+6.00mg, +1.07%)
Total Carbohydrates 23.86g (-1.14g, -4.56%)
Dietary Fiber 2.3g (-10.20g, -81.60%)
Sugars 2.27g (+2.27g)
Sugars, added N/A
Protein 9.09g (-3.41g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.1mg
Calcium, Ca114.0mg (-42.00mg, -26.92%)
Iron, Fe1.64mg (-0.86mg, -34.40%)
Potassium, K318.0mg (-57.00mg, -15.20%)
Vitamin D, IUN/A
Ingredients
Cooked Sausage Patty: Pork, Water, Contains 2% Or Less: Potassium Lactate, Salt, Sugar, Spices, Sodium Phosphates, Monosodium Glutamate, Sodium Diacetate, Caramel Color Biscuit: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Yeast, Potato Flour Contains 2% Or Less: Isolated Soy Product, Salt, Buttermilk, Dough Conditioners (monoglycerides, Ascorbic Acid, Azodicarbonamide, Enzymes), Preservatives (calcium Propionate, Potassium Sorbate), Calcium Sulfate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.91
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-51.00kcal, -14.83%)
Total Fat12.86g (-9.02g, -41.22%)
Saturated Fat 4.29g (+1.17g, +37.50%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-62.00mg, -65.96%)
Sodium 579.0mg (+17.00mg, +3.02%)
Total Carbohydrates 36.43g (+11.43g, +45.72%)
Dietary Fiber 3.6g (-8.90g, -71.20%)
Sugars 6.43g (+6.43g)
Sugars, added N/A
Protein 7.86g (-4.64g, -37.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-27.00mg, -17.31%)
Iron, Fe0.57mg (-1.93mg, -77.20%)
Potassium, K414.0mg (+39.00mg, +10.40%)
Vitamin D, IU0.0IU (-25.00IU, -100.00%)
Ingredients
Filling: Sauteed Eggplant (eggplant, Tomato, Olive Oil, Sunflower Oil, Garlic, Salt), Mozzarella Cheese (cultured Milk, Salt Enzymes), Breadcrumbs (wheat Flour, Salt, Yeast), Roasted Tomato, Provolone Cheese (cultured Milk, Salt, Enzymes), Sunflower Oil, Lactose, Basil Paste (basil, Sunflower Oil, Salt, Acidity Regulator (baking Soda)), Salt, Garlic Paste: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina, Tomato Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.58
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-32.00kcal, -9.30%)
Total Fat18.75g (-3.13g, -14.31%)
Saturated Fat 4.69g (+1.57g, +50.32%)
Trans Fat 0.0g (=)
Cholesterol 78.0mg (-16.00mg, -17.02%)
Sodium 594.0mg (+32.00mg, +5.69%)
Total Carbohydrates 28.12g (+3.12g, +12.48%)
Dietary Fiber 12.5g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.38g (-3.12g, -24.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-62.00mg, -39.74%)
Iron, Fe2.5mg (=)
Potassium, K312.0mg (-63.00mg, -16.80%)
Vitamin D, IU12.0IU (-13.00IU, -52.00%)
Ingredients
Water, *eggs, *cashews Butter, *golden Flaxseed Meal, *arrowroot Flour, *dairy Free Cheese (water, *coconut Oil, *tapioca Flour, *modified Tapioca Starch, *olive Juice (water, *olive Solids, *salt, *lactic Acid), *lemon Juice, *psyllium Husk Powder, *sea Salt, *nutritional Yeast, *turmeric Powder, *garlic Powder, *hemp Protein Powder, *smoked Paprika), *olive Juice (water, *olive Solids, *salt, *lactic Acid), *psyllium Husk Powder, *apple Cider Vinegar, *nutritional Yeast, *smoked Paprika, *baking Soda, *sea Salt, *garlic Powder, *white Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.35
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-36.00kcal, -10.47%)
Total Fat15.38g (-6.50g, -29.71%)
Saturated Fat 7.69g (+4.57g, +146.47%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-61.00mg, -64.89%)
Sodium 549.0mg (-13.00mg, -2.31%)
Total Carbohydrates 28.57g (+3.57g, +14.28%)
Dietary Fiber 4.4g (-8.10g, -64.80%)
Sugars 1.1g (+1.10g)
Sugars, added N/A
Protein 12.09g (-0.41g, -3.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-68.00mg, -43.59%)
Iron, Fe4.29mg (+1.79mg, +71.60%)
Potassium, K385.0mg (+10.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato Skins, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Cooked Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sodium Phosphate, Sugar, Smoke Flavoring, Potassium Chloride, Dextrose, Honey, Potassium Lactate, Sodium Diacetate, Flavoring, Brown Sugar, Spice Extractives), Soybean Oil, Salt, Onion Powder, Garlic Powder, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.54
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-78.00kcal, -22.67%)
Total Fat13.3g (-8.58g, -39.21%)
Saturated Fat 5.42g (+2.30g, +73.72%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (-8.00mg, -8.51%)
Sodium 586.0mg (+24.00mg, +4.27%)
Total Carbohydrates 23.65g (-1.35g, -5.40%)
Dietary Fiber 1.0g (-11.50g, -92.00%)
Sugars 0.99g (+0.99g)
Sugars, added N/A
Protein 12.81g (+0.31g, +2.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-46.00mg, -29.49%)
Iron, Fe1.97mg (-0.53mg, -21.20%)
Potassium, K332.0mg (-43.00mg, -11.47%)
Vitamin D, IU20.0IU (-5.00IU, -20.00%)
Ingredients
Garlic, Rosemary & Olive Oil Focaccia Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Extra Virgin Olive Oil, Sour Culture, Roasted Garlic, Salt, Yeast, Rosemary, Semolina, Cultured Wheat Starch [preservative], Olive Oil, Organic Whole Wheat Flour, Enzymes), Fried Egg Patty (egg Whites, Egg Yolk, Soybean Oil, Water, Contains 2% Or Less Of: Modified Corn Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid), Canadian Style Bacon With Sirloin (cured With Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Bruschetta Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Dehydrated Tomato, Dehydrated Garlic, Spice, Dehydrated Parsley, Enzymes), Parmesan Creme Spread (cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {carob Bean And Or Xanthan Gum And Or Guar Gum}], Parmesan & Romano Cheese Blend [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter [cream])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.54
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-32.00kcal, -9.30%)
Total Fat23.38g (+1.50g, +6.86%)
Saturated Fat 10.39g (+7.27g, +233.01%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-36.00mg, -38.30%)
Sodium 519.0mg (-43.00mg, -7.65%)
Total Carbohydrates 19.48g (-5.52g, -22.08%)
Dietary Fiber 0.0g (-12.50g, -100.00%)
Sugars 1.3g (+1.30g)
Sugars, added N/A
Protein 10.39g (-2.11g, -16.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-78.00mg, -50.00%)
Iron, Fe2.21mg (-0.29mg, -11.60%)
Potassium, K390.0mg (+15.00mg, +4.00%)
Vitamin D, IU0.0IU (-25.00IU, -100.00%)
Ingredients
Puff Pastry (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [pasteurized Cream], Salt), Uncured Beef Hot Dog No Nitrate Or Nitrites Added Except For Naturally Occurring In Sea Salt And Celery Powder (beef, Water, Contains Less Than 2%: Sea Salt, Honey, Spices, Cultured Celery Powder, Cane Sugar, Natural Flavors, Paprika), White Cheddar Cheese Powder (pasteurized Milk, Salt, Cheese Culture, Enzymes), Sesame Seeds, Water, Egg, Poppy Seed