Rockenwagner Sourdough Bachelor Loaf by Roundbook Publishing Group, Inc: Similar Foods
- Product:
- Sourdough Bachelor Loaf
- Brand:
- Rockenwagner
- Maker:
- Roundbook Publishing Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094960/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal | |
| Total Fat | 0.91g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 455.0mg | |
| Total Carbohydrates | 52.73g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid Enzyme, Ascorbic Acid), All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Starter, Water, Wheat Bran, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+4.00kcal, +1.57%) | |
| Total Fat | 2.94g (+2.03g, +223.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (+4.00mg, +0.88%) | |
| Total Carbohydrates | 49.41g (-3.32g, -6.30%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 9.41g (+9.41g) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-0.21g, -2.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 3.18mg (-0.09mg, -2.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.59g (+0.59g) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Eggs, Powdered Milk, Water, Sodium Stearoyl Lactylate, Diacetyl, Tatric Acideaters Of Mono And Diglycerides, Hydrated Monoglyceride, Popionic Acid, Enzymes, Ascorbic Acid, Dehydrated Onions, Soybean Oil, Spice Oil (turmericand Annatto Which Impact Color), White Vinager | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-8.00kcal, -3.14%) | |
| Total Fat | 4.71g (+3.80g, +417.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-8.00mg, -1.76%) | |
| Total Carbohydrates | 44.71g (-8.02g, -15.21%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-0.21g, -2.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 2.12mg (-1.15mg, -35.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Canola Oil, Sea Salt, Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Natural Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+2.00kcal, +0.78%) | |
| Total Fat | 3.54g (+2.63g, +289.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+14.00mg, +3.08%) | |
| Total Carbohydrates | 48.67g (-4.06g, -7.70%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 7.08g (+7.08g) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-0.19g, -2.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 2.39mg (-0.88mg, -26.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 1.33g (+1.33g) | |
| Fatty acids, total polyunsaturated | 1.33g (+1.33g) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.301mg | |
| Niacin | 0.354mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Salt, Whey Powder, Wheat Starch, Yeast, Soy Lecithin, Wheat Gluten, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 3.12g (+2.21g, +242.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 458.0mg (+3.00mg, +0.66%) | |
| Total Carbohydrates | 50.0g (-2.73g, -5.18%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.06g, +14.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+9.00mg, +50.00%) | |
| Iron, Fe | 2.08mg (-1.19mg, -36.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Dextrose, Palm Oil, Butter, Cultured Wheat Flour, Eggs, Malt, Corn Flour, Calcium Sulfate, Enzymes, Ascorbic Acid, Vegetable Proteins, Paprika, Turmeric, Vegetable Oil, Maltodextrin, Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 5.0g (+4.09g, +449.45%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (+15.00mg, +3.30%) | |
| Total Carbohydrates | 44.0g (-8.73g, -16.56%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-0.27g, -3.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 1.8mg (-1.47mg, -44.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Enriched Durum Wheat Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Vegetable Oil (canola Oil Or Soybean Oil), Salt, Yeast, Enzymes (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 1.25g (+0.34g, +37.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-5.00mg, -1.10%) | |
| Total Carbohydrates | 50.0g (-2.73g, -5.18%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.23g, +3.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.9mg (-2.37mg, -72.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Wheat Flour, Water, Rye Meal, Caraway Seed, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+5.00kcal, +1.96%) | |
| Total Fat | 0.0g (-0.91g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+5.00mg, +1.10%) | |
| Total Carbohydrates | 50.0g (-2.73g, -5.18%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.73g, +37.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+18.00mg, +100.00%) | |
| Iron, Fe | 4.0mg (+0.73mg, +22.32%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Cultured Wheat Flour, Vinegar, Ascorbic Acid, Enzymes, Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Salt, Vital Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+3.00kcal, +1.18%) | |
| Total Fat | 3.23g (+2.32g, +254.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-3.00mg, -0.66%) | |
| Total Carbohydrates | 48.39g (-4.34g, -8.23%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 4.84g (+4.84g) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+0.79g, +10.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 2.32mg (-0.95mg, -29.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Dextrose, Sugar, Leavening (glucono Delta Lactone, Baking Soda), Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Natural And Artificial Flavor, Mono And Diglycerides, Xanthan Gum, Yeast, Yeast Extract, Azodicarbonamide (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-13.00kcal, -5.10%) | |
| Total Fat | 2.27g (+1.36g, +149.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (=) | |
| Total Carbohydrates | 46.97g (-5.76g, -10.92%) | |
| Dietary Fiber | 4.5g (+2.70g, +150.00%) | |
| Sugars | 6.06g (+6.06g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.82g, +25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (+12.00mg, +66.67%) | |
| Iron, Fe | 1.64mg (-1.63mg, -49.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.052mg | |
| Niacin | 1.818mg | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sugar, Yeast, Contains 2 Percent Or Less Of: Organic Sunflower Oil, Organic Wheat Gluten, Sea Salt, Organic Vinegar, Organic Whole Wheat Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+4.00kcal, +1.57%) | |
| Total Fat | 2.35g (+1.44g, +158.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (+4.00mg, +0.88%) | |
| Total Carbohydrates | 51.76g (-0.97g, -1.84%) | |
| Dietary Fiber | 4.7g (+2.90g, +161.11%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+3.32g, +45.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 1.69mg (-1.58mg, -48.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g (+1.18g) | |
| Fatty acids, total polyunsaturated | 1.18g (+1.18g) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Organic Whole Wheat Flour, Organic Oat Flour, Yeast, Salt, Organic Oat Fiber, Organic Raisin Juice Concentrate, Organic Sunflower Oil, Malted Organic Barley Flour, Organic Guar Gum, Cultured Organic Wheat Starch, Inactive Yeast, Organic Vinegar, Citric Acid, Organic Cornmeal, Lactic Acid, Natural Enzymes Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+6.00kcal, +2.35%) | |
| Total Fat | 4.35g (+3.44g, +378.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 47.83g (-4.90g, -9.29%) | |
| Dietary Fiber | 4.3g (+2.50g, +138.89%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.43g, +19.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 1.57mg (-1.70mg, -51.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Unbromated Wheat Flour, Corn Meal, Cracked Wheat, Rye Meal, Sunflower Seeds, Oats, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+8.00kcal, +3.14%) | |
| Total Fat | 3.51g (+2.60g, +285.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 50.88g (-1.85g, -3.51%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.50g, +20.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.63mg (-2.64mg, -80.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Canola Oil, Invert Beet And Or Cane Sugar, Salt, Yeast, Wheat Flour, Dextrose, Enzymes, Fumaric Acid, Spice, Soybean Oil, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-9.00kcal, -3.53%) | |
| Total Fat | 0.0g (-0.91g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 54.39g (+1.66g, +3.15%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.50g, +20.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+17.00mg, +94.44%) | |
| Iron, Fe | 3.16mg (-0.11mg, -3.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched High Gluten Flour [wheat Flour, Malted Barley, Niacin (a "b" Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Chopped Toasted Onion Salt, Yeast, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-9.00kcal, -3.53%) | |
| Total Fat | 0.0g (-0.91g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 54.39g (+1.66g, +3.15%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.50g, +20.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+17.00mg, +94.44%) | |
| Iron, Fe | 3.16mg (-0.11mg, -3.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched High Gluten Flour [wheat Flour, Malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Chopped Toasted Onion, Salt, Yeast, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+5.00kcal, +1.96%) | |
| Total Fat | 3.0g (+2.09g, +229.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+5.00mg, +1.10%) | |
| Total Carbohydrates | 48.0g (-4.73g, -8.97%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.27g, -17.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil And Or Canola Oil, Salt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking) | ||