Gloria's Pastries Chocolateolate Chip Muffins by Roma Food Group, Inc: Similar Foods

Product:
Chocolateolate Chip Muffins
Brand:
Gloria's Pastries
Maker:
Roma Food Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2442907/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal
Total Fat16.47g
Saturated Fat 2.35g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 388.0mg
Total Carbohydrates 42.35g
Dietary Fiber 0.0g
Sugars 23.53g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Soybean Oil, Whole Eggs, Water, Modified Corn Starch, Chocolate Chips, Contains 2% Or Less Of The Following: Whey, Mono And Diglycerides, Leavening (sodium Aluminum Phosphate, Sodium Bicarbinate, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xantham Gum, Polysorbate 60, Natural And Artificial Flavor, Soy Flour, Potassium Sorbate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (=)
Total Fat16.47g (=)
Saturated Fat 2.35g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 388.0mg (=)
Total Carbohydrates 42.35g (=)
Dietary Fiber 0.0g (=)
Sugars 23.53g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Soybean Oil, Whole Eggs, Water, Modified Corn Starch, Raisins, Contains 2% Or Less Of The Following: Whey, Mono And Diglycerides, Leavening (sodium Aluminum Phosphate, Sodium Bicarbinate, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural And Artificial Flavor, Soy Flour, Potassium Sorbate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (=)
Total Fat16.47g (=)
Saturated Fat 2.35g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 388.0mg (=)
Total Carbohydrates 42.35g (=)
Dietary Fiber 0.0g (=)
Sugars 23.53g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Soybean Oil, Whole Eggs, Water, Degermed Yellow Corn Meal, Modified Corn Starch, Contains 2% Or Less Of The Following: Whey, Mono And Diglycerides, Leavening (sodium Aluminium Phosphate, Sodium Bicarbinate, Corn Starch, Monocalcium, Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural And Artificial Flavor, Soy Flour, Potassium Sorbate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (=)
Total Fat16.47g (=)
Saturated Fat 2.35g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 388.0mg (=)
Total Carbohydrates 42.35g (=)
Dietary Fiber 0.0g (=)
Sugars 23.53g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Soybean Oil, Whole Eggs, Water, Modified Corn Starch, Contains 2% Or Less Of The Following, Whey, Mono And Diglycerides, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural And Artificial Flavor, Soy Flour, Potassium Sorbate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (=)
Total Fat16.47g (=)
Saturated Fat 2.35g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 388.0mg (=)
Total Carbohydrates 42.35g (=)
Dietary Fiber 0.0g (=)
Sugars 23.53g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Soybean Oil, Whole Eggs, Water, Modified Corn Starch, Blueberry Bits, Contains 2% Or Less Of The Following: Whey, Mono And Diglycerides, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural And Artificial Flavor, Soy Flour, Potassium Sorbate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (=)
Total Fat16.47g (=)
Saturated Fat 2.35g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 388.0mg (=)
Total Carbohydrates 42.35g (=)
Dietary Fiber 0.0g (=)
Sugars 23.53g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Soybean Oil, Whole Eggs, Water, Modified Corn Starch, Walnuts, Contains 2% Or Less Of The Following: Whey Mono And Diglycerides, Leavening (sodium Aluminium Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Non Fat Milk, Guar Gum Xantham Gum, Polysorbate 60, Natural And Artificial Flavor, Soy Slour, Potassium Sorbate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.36
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (=)
Total Fat16.47g (=)
Saturated Fat 2.35g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 388.0mg (=)
Total Carbohydrates 44.71g (+2.36g, +5.57%)
Dietary Fiber 0.0g (=)
Sugars 23.53g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Degermed Yellow Corn Meal, Partially Hydrogenated Soybean Oil, Leavening (sodium Aluminum Phosphate, Sodium Bicarbinate, Monocalcium Phosphate), Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Guar Gum, Sodium Alginate, Malted Barley Flour (dough Conditioner) Whole Eggs, Water, Vegetable Oil, Artificial Flavors (lemon, Vanilla, Corn Flour), Fd&c Yellow #5, Sorbic Acid To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+4.00kcal, +1.22%)
Total Fat17.54g (+1.07g, +6.50%)
Saturated Fat 2.63g (+0.28g, +11.91%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 404.0mg (+16.00mg, +4.12%)
Total Carbohydrates 40.35g (-2.00g, -4.72%)
Dietary Fiber 0.0g (=)
Sugars 24.56g (+1.03g, +4.38%)
Sugars, added N/A
Protein 3.51g (-0.02g, -0.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe0.63mg (+0.21mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Sugar, Flour (enriched Flour Bleached, Wheat Flour, Niacin, Iron, Thiamin, Mononitrate Riboflavin Folic Acid, Modified Corn Starch Contains 2% Or Less Of Mono, And Diglycerides Leavening), Baking Powder (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Milk (xanthan Gum, Guar Gum Natural And Artificial Flavor, Vital Wheat Gluten, Polysorbate 60 Egg Soy Flour), Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Raisin, Vanilla Extract (water Propylene Glycol, Sucrose Artificial Flavors Stabilizer (cmc) Preservatives (sodium Benzoate And Potassium Sorbate), Egg, Lemon Extract (water, Sucrose, Glycerin, Artificial Flavor, Stabilizer, (xanthan Gum) Emulsifier, (polisorbate 80), Butter Extract (sucrose Glycerin (xanthan Gum), Shortbread (glycerin, Xanthan Gum, Fd& Yellow #5 And #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-9.00kcal, -2.74%)
Total Fat17.0g (+0.53g, +3.22%)
Saturated Fat 2.0g (-0.35g, -14.89%)
Trans Fat 0.0g
Cholesterol 5.0mg (+5.00mg)
Sodium 380.0mg (-8.00mg, -2.06%)
Total Carbohydrates 35.0g (-7.35g, -17.36%)
Dietary Fiber 3.0g (+3.00g)
Sugars 5.0g (-18.53g, -78.75%)
Sugars, added N/A
Protein 8.0g (+4.47g, +126.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+2.00mg, +4.26%)
Iron, Fe3.0mg (+2.58mg, +614.29%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Red Quinoa, Beets, Canola Oil, Red Wine Vinegar, Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Olive Oil, Garlic, Green Onion, Sugar, Sea Salt, Basil, Parsley, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
All Nutrients Per 100g (3.527 oz)
Calories 336.0kcal (+7.00kcal, +2.13%)
Total Fat16.81g (+0.34g, +2.06%)
Saturated Fat 7.08g (+4.73g, +201.28%)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 372.0mg (-16.00mg, -4.12%)
Total Carbohydrates 42.48g (+0.13g, +0.31%)
Dietary Fiber 2.7g (+2.70g)
Sugars 15.93g (-7.60g, -32.30%)
Sugars, added N/A
Protein 4.42g (+0.89g, +25.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.39mg (+1.97mg, +469.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached And Unbleached Enriched Flour (malted Barley Flour, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Liquid Sucrose, Water, Palm Oil, High Fructose Corn Syrup, Soybean Oil, Whole Wheat Flour, Sugar, Modified Corn Starch, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Cocoa (processed With Alkali), Egg Yolks, Molasses, Salt, Natural And Artificial Flavors (contains Milk), Butter (made From Milk), Caramel Color, Cellulose Gum, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.23
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+4.00kcal, +1.22%)
Total Fat15.79g (-0.68g, -4.13%)
Saturated Fat 8.77g (+6.42g, +273.19%)
Trans Fat 0.88g
Cholesterol 0.0mg (=)
Sodium 368.0mg (-20.00mg, -5.15%)
Total Carbohydrates 47.37g (+5.02g, +11.85%)
Dietary Fiber 1.8g (+1.80g)
Sugars 22.81g (-0.72g, -3.06%)
Sugars, added N/A
Protein 5.26g (+1.73g, +49.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe1.89mg (+1.47mg, +350.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate, Soya Lecithin An Emulsifier, Vanillin An Artificial Flavor), Wheat Flour, Salt, Soybean Oil, Malt, Yeast, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-6.00kcal, -1.82%)
Total Fat9.23g (-7.24g, -43.96%)
Saturated Fat 1.54g (-0.81g, -34.47%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 53.85g (+11.50g, +27.15%)
Dietary Fiber 3.1g (+3.10g)
Sugars 13.85g (-9.68g, -41.14%)
Sugars, added N/A
Protein 7.69g (+4.16g, +117.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe1.66mg (+1.24mg, +295.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast Contains 2% Or Less Of: Corn Syrup, Nonfat Milk, Concord Grapes, Modified Corn Starch, Salt, Citric Acid, Natural Flavor, Sodium Citrate, Blueberry Juice And Carrot Juice Color, Potassium Sorbate (preservative), Xanthan Gum, Gellan Gum, Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-5.00kcal, -1.52%)
Total Fat3.17g (-13.30g, -80.75%)
Saturated Fat 1.06g (-1.29g, -54.89%)
Trans Fat 0.35g
Cholesterol 4.0mg (+4.00mg)
Sodium 387.0mg (-1.00mg, -0.26%)
Total Carbohydrates 62.68g (+20.33g, +48.00%)
Dietary Fiber 2.1g (+2.10g)
Sugars 17.61g (-5.92g, -25.16%)
Sugars, added N/A
Protein 10.56g (+7.03g, +199.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+9.00mg, +19.15%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.299mg
Niacin0.0mg
Ingredients
Wheat Flour: (malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Non Fat Dry Milk, Wheat, Flour, Partically Hydrogenated Soybean And Cottonseed Oil Pepperoni: (pork, Beef, Salt, Dextrose, Spices, Corn Syrup, Paprika, Sodium Erythorbate, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite), Salt Pepper Jack Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Jalapeno Peppers), Monogylcerides, Guar Gum, Diacetyl, Tartaric Acid Of Esters Of Mono Diglycerides [datem] Calcium Propionate [for Freshness], Soybean Oil, Eggs, Corn Syrup Solids, Sodium Carboxymethcellose, Silicon Dioxide [flow Aid], Enzymes [wheat], Soy Lecithin, Sodium Bicarbonate, Ascorbic Acid, Annatto Extract (color), Turmeric (color), L Cysteine, Azodicarbonamide (ada), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-18.00kcal, -5.47%)
Total Fat7.78g (-8.69g, -52.76%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 378.0mg (-10.00mg, -2.58%)
Total Carbohydrates 48.89g (+6.54g, +15.44%)
Dietary Fiber 8.9g (+8.90g)
Sugars 11.11g (-12.42g, -52.78%)
Sugars, added N/A
Protein 11.11g (+7.58g, +214.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe3.2mg (+2.78mg, +661.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.151mg
Niacin4.444mg
Ingredients
Freshly Ground: Organic Wheat, Organic Spelt, Barley, Millet, Lentils, Great Northern Beans, Pinto Beans, Kidney Beans Water, Raw Honey, Extra Virgin Olive Oil, Natural Mineral Salt, Yeast, Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.81
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+14.00kcal, +4.26%)
Total Fat8.57g (-7.90g, -47.97%)
Saturated Fat 4.29g (+1.94g, +82.55%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 57.14g (+14.79g, +34.92%)
Dietary Fiber 2.9g (+2.90g)
Sugars 11.43g (-12.10g, -51.42%)
Sugars, added N/A
Protein 8.57g (+5.04g, +142.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe3.09mg (+2.67mg, +635.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin0.0mg
Riboflavin0.389mg
Niacin5.714mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3) Folic Acid], Water, Brown Sugar, Sugar, Yeast, Soybean Oil, Palm Oil, Palm Kernel Oil, Wheat Gluten, Salt, Banana Powder, Natural And Artificial Flavors, Cinnamon, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Calcium Sulfate, Guar Gum, Xanthan Gum, Citric Acid, Malic Acid, Ascorbic Acid, Soy Lecithin, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-18.00kcal, -5.47%)
Total Fat8.89g (-7.58g, -46.02%)
Saturated Fat 2.22g (-0.13g, -5.53%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 378.0mg (-10.00mg, -2.58%)
Total Carbohydrates 46.67g (+4.32g, +10.20%)
Dietary Fiber 8.9g (+8.90g)
Sugars 6.67g (-16.86g, -71.65%)
Sugars, added N/A
Protein 11.11g (+7.58g, +214.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe4.0mg (+3.58mg, +852.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg
Riboflavin0.076mg
Niacin4.444mg
Ingredients
Freshly Ground Organic Wheat, Water, Raw Honey, Extra Virgin Olive Oil, Organic Sunflower Seeds, Yellow Flax Seed, Millet, Natural Mineral Salt, Yeast, Rice Bran