Man Sugar Free Vanilla Flavored Wafers, Vanilla by Rokachman L T D: Similar Foods

Product:
Sugar Free Vanilla Flavored Wafers, Vanilla
Brand:
Man
Maker:
Rokachman L T D

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594928/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat33.33g
Saturated Fat 16.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 67.0mg
Total Carbohydrates 63.33g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.67mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour (gluten), Sweeteners: (maltitol E965, Isomalt E953, Erythritol E968), Sucralose(splenda) E955), Refined Palm Oil, Sunflower Oil, Refined Palm Kernel Oil, Soy Flour, Soluble Fiber (chicory), Vanillin Powder (0 1%), Emulsifier (soy Lecithin), Table Salt, Inflating Material: Sodium Bicarbonate E500ii, Artificial Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (+3.34g, +10.02%)
Saturated Fat 26.67g (+10.00g, +59.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 73.0mg (+6.00mg, +8.96%)
Total Carbohydrates 56.67g (-6.66g, -10.52%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.73mg, +258.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unsweetened Chocolate, Maltitol (extrated From Wheat But Gluten Free), Coconut Oil, Soy Lecithin, Vanilla, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.58
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-11.90g, -35.70%)
Saturated Fat 1.79g (-14.88g, -89.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+4.00mg, +5.97%)
Total Carbohydrates 67.86g (+4.53g, +7.15%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.62mg, +92.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Parboiled Brown Rice Flour, Organic Red Rice Flour, Organic Expeller Pressed High Oleic Sunflower Oil, Organic Cane Sugar, Organic Quinoa, Organic Cinnamon, Organic Rice Concentrate, Sea Salt, Organic Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-20.00kcal, -4.00%)
Total Fat36.0g (+2.67g, +8.01%)
Saturated Fat 24.0g (+7.33g, +43.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (-7.00mg, -10.45%)
Total Carbohydrates 56.0g (-7.33g, -11.57%)
Dietary Fiber 4.0g (+0.70g, +21.21%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe5.76mg (+5.09mg, +759.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Consist Of Dark Chocolate (maltitol, Chocolate Processed With Alkali), Cocoa Butter, Milk Fat (milk), Soy Lecithin (an Emulsifier), Salt, Vanillin (an Artificial Flavor), Sucralose), 7592 102
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.32
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-4.76g, -14.28%)
Saturated Fat 14.29g (-2.38g, -14.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+4.00mg, +5.97%)
Total Carbohydrates 50.0g (-13.33g, -21.05%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.62mg, +92.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients Wheat Flour, Vegetable Shortening (palm Soybean Cottonseed Oils), Confection Sugar, Egg Whites, Invert Sugar, Butter Flavor, Almond & Vanilla Flavors, Corn Flour, Annatto, Tumeric, Salt, Colored & Chocolate Sprinkles, Sugar, Chocolate Chips, Cocoa Butter, Soy Lecithin, (an Emulsifier) Vanillin (an Artificial Flavor), Cocoa Powder, Raspberry Spread, Apple Or Apricot Puree, Raspberry Juice, Corn Syrup, Cherries, Citric Acid, (potassium Sorbate, Sodium Citrate, Sodium Benzoate Sulfur Dioxide (as Preservative)), Fd&c Red #40, Red #3, Yellow #5, Yellow #6 & Blue #1, Natural & Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-4.76g, -14.28%)
Saturated Fat 1.79g (-14.88g, -89.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 64.0mg (-3.00mg, -4.48%)
Total Carbohydrates 64.29g (+0.96g, +1.52%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated3.57g
Ingredients
Rice Flour, Potato Flour, Sunflower And Or Safflower Oil, Salt, Spinach Powder, White Vinegar Powder, Tomato Powder, Organic Sour Cream Powder (cream, Cultures, Lactic Acid), Organic Tapioca Syrup Solids, Beet Powder, Potassium Chloride, Onion Powder, Organic Nonfat Dry Milk, Parsley, Lactic Acid, Yeast Extract, Citric Acid, Organic Buttermilk Powder (skim Milk, Lactic Acid, Cultures), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-12.00kcal, -2.40%)
Total Fat20.93g (-12.40g, -37.20%)
Saturated Fat 2.33g (-14.34g, -86.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (+14.00mg, +20.90%)
Total Carbohydrates 69.77g (+6.44g, +10.17%)
Dietary Fiber 4.7g (+1.40g, +42.42%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 6.98g (+3.65g, +109.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (+1.00mg, +149.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Parboiled Brown Rice Flour, Organic Red Rice Flour, Organic Expeller Pressed High Oleic Sunflower Oil, Organic Cane Sugar, Organic Quinoa, Organic Cinnamon, Organic Rice Concentrate, Sea Salt, Organic Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-13.33g, -39.99%)
Saturated Fat 10.0g (-6.67g, -40.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+16.00mg, +23.88%)
Total Carbohydrates 70.0g (+6.67g, +10.53%)
Dietary Fiber 3.3g (=)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.73mg, +258.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Shortening (contains One Or More Of The Following: Palm Stearin, Soybean Oil, Palm Kernel Oil), Water, Iodized Salt, Soy Lecithin, Mono And Diglycerides, Artificial Flavor, Sodium Benzoate [preservative], Citric Acid, Annatto [color]), Sugar, Pecan Powder, Pasteurized Liquid Egg, Artificial Flavor, Sodium Stearoyl Lactylate (emulsifier), Leavening Agent (corn Starch, Sodium Bicarbonate, Sodium Aluminium Sulfate, Monocalcium Phosphate), Antioxidant (bht, Bha)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.27g (-6.06g, -18.18%)
Saturated Fat 13.64g (-3.03g, -18.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 68.0mg (+1.00mg, +1.49%)
Total Carbohydrates 59.09g (-4.24g, -6.70%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 27.27g (+27.27g)
Sugars, added N/A
Protein 4.55g (+1.22g, +36.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+2.60mg, +388.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Oats, Palm Oil, Expeller Pressed Canola Oil, Egg Whites, Natural Flavors, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-8.33g, -24.99%)
Saturated Fat 7.81g (-8.86g, -53.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (+27.00mg, +40.30%)
Total Carbohydrates 68.75g (+5.42g, +8.56%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 3.12g (-0.21g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.12mg (+2.45mg, +365.67%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Sugar, Vegetable Oil (canola, Soybean, Palm Oil And Palm Kernel Oil), Enriched Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Cocoa Processed With Alkali, Natural Flavors, Cocoa, Soy Lecithin, Hydrogenated Cottonseed Oil, Salt, Peppermint Oil, Rice Flour, Tapioca Maltodextrin, Baking Soda, Nonfat Dry Milk, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-4.76g, -14.28%)
Saturated Fat 21.43g (+4.76g, +28.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+22.00mg, +32.84%)
Total Carbohydrates 60.71g (-2.62g, -4.14%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.90mg, +283.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Butter(cream [milk]), Coating Sugar (dextrose, Modified Corn Starch, Partially Hydrogenated Soybean And Or Cottonseed Oil, Artificial Color, Calcium Propionate [preservative], Artificial Flavor), Lemon Emulsion, Lemon Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-8.33g, -24.99%)
Saturated Fat 0.0g (-16.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+16.00mg, +23.88%)
Total Carbohydrates 66.67g (+3.34g, +5.27%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 16.67g (+13.34g, +400.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt], Corn Syrup, Canola Oil, Honey, Almonds, Brown Sugar Molasses, Nonfat Dry Milk, Salt), Walnuts, Dried Cherries (cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.12g (-5.21g, -15.63%)
Saturated Fat 17.19g (+0.52g, +3.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-5.00mg, -7.46%)
Total Carbohydrates 56.25g (-7.08g, -11.18%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 31.25g (+31.25g)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (+1.58mg, +235.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Emulsifier [soy Lecithin]), Unbleached Wheat Flour, Sugar, Vegetable Shortening (palm Kernel),wheat Starch,coconut, Dried Egg Whites, Whey, Emulsifier (mono And Diglycerides Of Fatty Acids), Flavoring, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 15.0g (-1.67g, -10.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (=)
Total Carbohydrates 63.33g (=)
Dietary Fiber 3.3g (=)
Sugars N/A
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (+0.66mg, +98.51%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total0.0g
Ingredients
Wheat Flour (gluten), Sweeteners (maltitol E965, Isomalt E953, Erythritol E968, Sucralose (splenda) E955), Refined Palm Oil,low Fat Cocoa (4%), Sunflower Oil, Refined Palm Kernel Oil,soy Flour, Soluble Fiber (chicory), Emulsifier (soy Lecithin), Table Salt, Raising Agent: Sodium Bicarbonate E500ii, Artificial Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 15.0g (-1.67g, -10.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (=)
Total Carbohydrates 63.33g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (+0.66mg, +98.51%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour (gluten), Sweeteners (maltitol E965, Isomalt E953, Erythritol E968, Sucralose (splenda) E955), Refined Palm Oil, Low Fat Cocoa (4%), Sunflower Oil, Refined Palm Kernel Oil, Soy Flour, Soluble Fiber (chicory), Emulsifier (soy Lecithin), Table Salt, Raising Agent: Sodium Bicarbonate E500ii, Artificial Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+14.00kcal, +2.80%)
Total Fat31.43g (-1.90g, -5.70%)
Saturated Fat 14.29g (-2.38g, -14.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 86.0mg (+19.00mg, +28.36%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.86g (-0.47g, -14.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (+1.39mg, +207.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols23.0g
Ingredients
Palm Oil, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2) And Folic Acid], Sorbitol, Maltodextrin, Cornstarch, Contains Two Percent Or Less Of: Salt, Soy Lecithin, Sodium Bicarbonate, Artificial Flavor, Aspartame*, Yellow 5 Yellow 6, Red 3