Whole Foods Market, Plantains, Roasted & Salted, Roasted & Salted by Rocky Mountain Foods, Inc: Similar Foods

Product:
Whole Foods Market, Plantains, Roasted & Salted, Roasted & Salted
Brand:
Whole Foods Market
Maker:
Rocky Mountain Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1882659/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat22.5g
Saturated Fat 8.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 72.5g
Dietary Fiber 2.5g
Sugars 0.0g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IU3750.0IU
Vitamin C, total ascorbic acid30.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plantains, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat22.5g (=)
Saturated Fat 8.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 72.5g (=)
Dietary Fiber 2.5g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (=)
Vitamin C, total ascorbic acid30.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plantains, Palm Olein, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.51
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (+45.00kcal, +9.00%)
Total Fat54.55g (+32.05g, +142.44%)
Saturated Fat 13.64g (+4.89g, +55.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (+59.00mg, +16.86%)
Total Carbohydrates 27.27g (-45.23g, -62.39%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 27.27g (+27.27g)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3636.0IU (-114.00IU, -3.04%)
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.64g
Fatty acids, total polyunsaturated27.27g
Ingredients
Vegetable Oil Blend (soybean Oil, Palm Oil, Palm Kernel Canola Oil), High Fructose Corn Syrup, Whey (milk), Water Cinnamon, Salt, Mono And Diglycerides, Soy Lecithin,(potassium) Sorbate, Calcium Disodium Edta) Used To Protect Quality Lactic Acid, Vitamin A Palmitate, Beta Carotene (color), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.78
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-118.00kcal, -23.60%)
Total Fat16.36g (-6.14g, -27.29%)
Saturated Fat 3.64g (-5.11g, -58.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (-41.00mg, -11.71%)
Total Carbohydrates 56.36g (-16.14g, -22.26%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 32.73g (+32.73g)
Sugars, added N/A
Protein 3.64g (+1.14g, +45.60%)
Core Vitamins and Minerals
Vitamin A, IU3636.0IU (-114.00IU, -3.04%)
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Sugar, Non Gmo Unenriched Flour, Carrots, Non Gmo Canola Oil, Apple Sauce, Coconut, Pineapple, Water, Baking Soda (sodium Bicarbonate), Vanilla, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.78
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-118.00kcal, -23.60%)
Total Fat16.36g (-6.14g, -27.29%)
Saturated Fat 3.64g (-5.11g, -58.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (-41.00mg, -11.71%)
Total Carbohydrates 56.36g (-16.14g, -22.26%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 32.73g (+32.73g)
Sugars, added N/A
Protein 3.64g (+1.14g, +45.60%)
Core Vitamins and Minerals
Vitamin A, IU3636.0IU (-114.00IU, -3.04%)
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Sugar, Non Gmo Unenriched Flour, Carrots, Non Gmo Canola Oil, Apple Sauce, Coconut, Pineapple, Water, Baking Soda (sodium Bicarbonate), Vanilla, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.86
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-45.00kcal, -9.00%)
Total Fat24.24g (+1.74g, +7.73%)
Saturated Fat 4.55g (-4.20g, -48.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-168.00mg, -48.00%)
Total Carbohydrates 63.64g (-8.86g, -12.22%)
Dietary Fiber 6.1g (+3.60g, +144.00%)
Sugars 18.18g (+18.18g)
Sugars, added N/A
Protein 9.09g (+6.59g, +263.60%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (+38.00IU, +1.01%)
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca61.0mg (+61.00mg)
Iron, Fe3.27mg (+3.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Pure Life Balanced Dry Blend (hulled Sunflower Kernels, Cassava Flour, White Pearled Grain Sorghum Flour, Quinoa), Tapioca Syrup, Date Paste, Safflower Oil, Palm Oil Shortening, Vegetable Glycerin, Dehydrated Carrots, Raisins, Roasted And Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Spices, Water, Flaxseed, Salt, Vanilla Extract, Natural Flavors, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.63
All Nutrients Per 100g (3.527 oz)
Calories 636.0kcal (+136.00kcal, +27.20%)
Total Fat54.55g (+32.05g, +142.44%)
Saturated Fat 13.64g (+4.89g, +55.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (+59.00mg, +16.86%)
Total Carbohydrates 27.27g (-45.23g, -62.39%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 27.27g (+27.27g)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3636.0IU (-114.00IU, -3.04%)
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.64g
Fatty acids, total polyunsaturated27.27g
Ingredients
Vegetable Oil Spread (soybean Oil, Palm Oil, Palm Kernel Oil, Canola Oil), High Fructose Corn Syrup, Whey (milk), Water, Honey, Salt, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Calcium Disodium Edta (used To Protect Quality) [potassium Sorbate (used To Protect Quality) And Calcium Disodium Edta (used To Protect Quality)], Lactic Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.47
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat17.86g (-4.64g, -20.62%)
Saturated Fat 0.0g (-8.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+61.00mg, +17.43%)
Total Carbohydrates 71.43g (-1.07g, -1.48%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 7.14g (+4.64g, +185.60%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-179.00IU, -4.77%)
Vitamin C, total ascorbic acid12.9mg (-17.10mg, -57.00%)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornmeal, Dried Carrot, Expeller Pressed Canola Oil And Or Sunflower Oil, Sea Salt, Dextrose, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.32
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+2.50g, +11.11%)
Saturated Fat 1.79g (-6.96g, -79.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-118.00mg, -33.71%)
Total Carbohydrates 60.71g (-11.79g, -16.26%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+4.64g, +185.60%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-179.00IU, -4.77%)
Vitamin C, total ascorbic acid4.3mg (-25.70mg, -85.67%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated5.36g
Ingredients
Organic Stoneground Yellow Corn Masa Flour, Organic Stoneground White Corn Masa Flour, Expeller Pressed Sunflower Oil And Or Expeller Pressed Safflower Oil, Organic Sweet Potato, Organic Brown Rice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.93
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat32.14g (+9.64g, +42.84%)
Saturated Fat 1.79g (-6.96g, -79.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+96.00mg, +27.43%)
Total Carbohydrates 57.14g (-15.36g, -21.19%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-179.00IU, -4.77%)
Vitamin C, total ascorbic acid8.6mg (-21.40mg, -71.33%)
Calcium, Ca143.0mg (+143.00mg)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Batata, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Seasoning (tomato Powder, Sea Salt, Organic Evaporated Cane Syrup, Natural Worcesthershire Flavor [natural Flavor {organic Tamari Soy Sauce Powder (soybeans, Rice Flour, Rice Maltodextrin, Salt, Soy Lecithin), Tapioca Dextrin}, Fructose, Salt, Sugar, Onion Powder, Spices, Garlic Powder], Autolyzed Yeast Extract, Garlic Powder, Onion Powder, Vinegar Powder [maltodextrin, White Distilled Vinegar], Celery Seed, Citric Acid, Spices, Dehydrated Parsley, Toasted Sesame Oil), Beet Juice Concentrate (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.03
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-191.00kcal, -38.20%)
Total Fat0.0g (-22.50g, -100.00%)
Saturated Fat 0.0g (-8.75g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 506.0mg (+156.00mg, +44.57%)
Total Carbohydrates 53.09g (-19.41g, -26.77%)
Dietary Fiber 2.5g (=)
Sugars 6.17g (+6.17g)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU3704.0IU (-46.00IU, -1.23%)
Vitamin C, total ascorbic acid5.9mg (-24.10mg, -80.33%)
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (+3.33mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Unbromated Wheat Flour, Water, Sweet Potato, Canola Oil*, Sugar*, Apple Cider Vinegar, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.96
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-71.00kcal, -14.20%)
Total Fat23.21g (+0.71g, +3.16%)
Saturated Fat 1.79g (-6.96g, -79.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+150.00mg, +42.86%)
Total Carbohydrates 67.86g (-4.64g, -6.40%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 10.71g (+8.21g, +328.40%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-179.00IU, -4.77%)
Vitamin C, total ascorbic acid17.1mg (-12.90mg, -43.00%)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe5.14mg (+5.14mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat Flour, Enzyme), Sunflower Oil Vegetable Seasoning (dehydrated Vegetables [red And Green Bell Peppers, Carrots, Tomatoes, Leeks, Parsley], Yeast Extract, Spice, Onion Powder , Dehydrated Chive, Natural Flavor), Corn Starch, Tomato Paste, Yeast, Sea Salt, Vegetable Powder (spinach, Broccoli, Carrot, Tomato, Beet, Shitake Mushroom), Wheat Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.41
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-188.00kcal, -37.60%)
Total Fat18.75g (-3.75g, -16.67%)
Saturated Fat 2.5g (-6.25g, -71.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+150.00mg, +42.86%)
Total Carbohydrates 37.5g (-35.00g, -48.28%)
Dietary Fiber 12.5g (+10.00g, +400.00%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 12.5g (+10.00g, +400.00%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (=)
Vitamin C, total ascorbic acid112.5mg (+82.50mg, +275.00%)
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (+4.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sun Dried Tomatoes, Olive Oil, Citric Acid, Herbs, Salt, Sulfur Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.41
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-79.00kcal, -15.80%)
Total Fat17.54g (-4.96g, -22.04%)
Saturated Fat 2.63g (-6.12g, -69.94%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 386.0mg (+36.00mg, +10.29%)
Total Carbohydrates 63.16g (-9.34g, -12.88%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 42.11g (+42.11g)
Sugars, added N/A
Protein 3.51g (+1.01g, +40.40%)
Core Vitamins and Minerals
Vitamin A, IU3947.0IU (+197.00IU, +5.25%)
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca140.0mg (+140.00mg)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Sugar, Pumpkin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Milk Fat, Soy Lecithin, Vanilla Extract), Contains Less Than 2% Of Salt, Modified Corn Starch, Cinnamon, Spices, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.60
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-106.00kcal, -21.20%)
Total Fat0.0g (-22.50g, -100.00%)
Saturated Fat 0.0g (-8.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+195.00mg, +55.71%)
Total Carbohydrates 87.88g (+15.38g, +21.21%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 12.12g (+12.12g)
Sugars, added N/A
Protein 6.06g (+3.56g, +142.40%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (+38.00IU, +1.01%)
Vitamin C, total ascorbic acid45.5mg (+15.50mg, +51.67%)
Calcium, Ca0.0mg (=)
Iron, Fe32.73mg (+32.73mg)
Potassium, K106.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other76.0g
Ingredients
Rice, Sugar, Salt, Malt Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Alpha Tocopherol Acetate (vitamin E), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12 Bht Added To Packaging Material To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.16
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-150.00kcal, -30.00%)
Total Fat0.0g (-22.50g, -100.00%)
Saturated Fat 0.0g (-8.75g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 150.0mg (-200.00mg, -57.14%)
Total Carbohydrates 82.5g (+10.00g, +13.79%)
Dietary Fiber 5.0g (+2.50g, +100.00%)
Sugars 75.0g (+75.00g)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (=)
Vitamin C, total ascorbic acid75.0mg (+45.00mg, +150.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Selected Mangoes, Sugar And Sodium Bisulfite E222 (to Protect Natural Color)