Whole Foods Market, Medjool Dates (with Pits) by Rocky Mountain Foods, Inc: Similar Foods

Product:
Whole Foods Market, Medjool Dates (with Pits)
Brand:
Whole Foods Market
Maker:
Rocky Mountain Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052103/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Whole Foods Market, Medjool Dates (with Pits) by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 25.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.5g
Sugars 62.5g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Whole Foods Market, Medjool Dates by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.5g (=)
Sugars 62.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Whole Foods Market, Organic Medjol Dates by Harry's Farmers Market, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.5g (=)
Sugars 62.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Medjol Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Wegmans Organic Medjool Dates by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.5g (=)
Sugars 62.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
Davis Lewis Orchards California Grown Medjool Large Dates by International Commodity Distributors, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 77.5g (+2.50g, +3.33%)
Dietary Fiber 7.5g (=)
Sugars 62.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.09
Sodo Snax, Nature's Edibles, Medjool Dates by Steve Ross Enterprises

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 73.68g (-1.32g, -1.76%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 61.4g (-1.10g, -1.76%)
Sugars, added N/A
Protein 1.75g (-0.75g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe0.95mg (+0.05mg, +5.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organically Grown California Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.41
Sun Maid California Sun Dried Organic Raisins by Sun Maid Growers Of California

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 77.5g (+2.50g, +3.33%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 65.0g (+2.50g, +4.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe1.75mg (+0.85mg, +94.44%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
California Organic Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.41
Sun Maid California Sun Dried Organic Raisins by Sun Maid Growers Of California

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 77.5g (+2.50g, +3.33%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 65.0g (+2.50g, +4.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe1.75mg (+0.85mg, +94.44%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
California Organic Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.41
Sun Maid California Sun Dried Raisins by Sun Maid Growers Of California

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 77.5g (+2.50g, +3.33%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 65.0g (+2.50g, +4.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe1.75mg (+0.85mg, +94.44%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
California Seedless Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.41
Giant Eagle California Raisins by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 77.5g (+2.50g, +3.33%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 65.0g (+2.50g, +4.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe1.75mg (+0.85mg, +94.44%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.55
Shoprite Thompson Raisins, Thompson by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 80.0g (+5.00g, +6.67%)
Dietary Fiber 2.5g (-5.00g, -66.67%)
Sugars 60.0g (-2.50g, -4.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe1.8mg (+0.90mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raisins, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.12
Dierbergs, Gummy Apple Rings by Rb Confections, Lc

All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+2.00kcal, +0.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-2.00mg, -8.00%)
Total Carbohydrates 74.42g (-0.58g, -0.77%)
Dietary Fiber N/A
Sugars 60.47g (-2.03g, -3.25%)
Sugars, added N/A
Protein 4.65g (+2.15g, +86.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe0.0mg (-0.90mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Gelatin, Sorbitol, Fumaric Acid, Lactic Acid, Citric Acid, Sodium Lactate, Natural And Artificial Flavor, Yellow # 5, Blue # 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.28
Giant Eagle, Nature's Basket, Organic Medjool Dates by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-3.00mg, -12.00%)
Total Carbohydrates 78.26g (+3.26g, +4.35%)
Dietary Fiber 6.5g (-1.00g, -13.33%)
Sugars 63.04g (+0.54g, +0.86%)
Sugars, added N/A
Protein 2.17g (-0.33g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe0.78mg (-0.12mg, -13.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.68
Shoprite, Raisins, California Golden Seedless by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+6.00kcal, +2.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-1.00mg, -4.00%)
Total Carbohydrates 72.94g (-2.06g, -2.75%)
Dietary Fiber 4.7g (-2.80g, -37.33%)
Sugars 68.24g (+5.74g, +9.18%)
Sugars, added N/A
Protein 2.35g (-0.15g, -6.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.54mg (+1.64mg, +182.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisin With Sulpher Dioxide Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.68
Shoprite, California Seedless Raisins by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+6.00kcal, +2.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-1.00mg, -4.00%)
Total Carbohydrates 72.94g (-2.06g, -2.75%)
Dietary Fiber 4.7g (-2.80g, -37.33%)
Sugars 68.24g (+5.74g, +9.18%)
Sugars, added N/A
Protein 2.35g (-0.15g, -6.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.54mg (+1.64mg, +182.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.95
Amazing Fruit Products Us Sour Flavor Infused Pineapple, Sour by Amazing Fruit Products Us

All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-3.00kcal, -1.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (+2.00mg, +8.00%)
Total Carbohydrates 67.57g (-7.43g, -9.91%)
Dietary Fiber 5.4g (-2.10g, -28.00%)
Sugars 59.46g (-3.04g, -4.86%)
Sugars, added N/A
Protein 2.7g (+0.20g, +8.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe1.95mg (+1.05mg, +116.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, All Natural Fruit Flavors, Citric Acid