Giant Eagle, Nature's Basket, Organic Medjool Dates by Giant Eagle, Inc: Similar Foods

Product:
Giant Eagle, Nature's Basket, Organic Medjool Dates
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054647/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 22.0mg
Total Carbohydrates 78.26g
Dietary Fiber 6.5g
Sugars 63.04g
Sugars, added N/A
Protein 2.17g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg
Iron, Fe0.78mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.72
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 25.0mg (+3.00mg, +13.64%)
Total Carbohydrates 77.5g (-0.76g, -0.97%)
Dietary Fiber 7.5g (+1.00g, +15.38%)
Sugars 62.5g (-0.54g, -0.86%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe0.9mg (+0.12mg, +15.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.04
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+3.00mg, +13.64%)
Total Carbohydrates 77.5g (-0.76g, -0.97%)
Dietary Fiber 5.0g (-1.50g, -23.08%)
Sugars 65.0g (+1.96g, +3.11%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe1.75mg (+0.97mg, +124.36%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
California Seedless Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.04
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+3.00mg, +13.64%)
Total Carbohydrates 77.5g (-0.76g, -0.97%)
Dietary Fiber 5.0g (-1.50g, -23.08%)
Sugars 65.0g (+1.96g, +3.11%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe1.75mg (+0.97mg, +124.36%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
California Organic Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.04
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+3.00mg, +13.64%)
Total Carbohydrates 77.5g (-0.76g, -0.97%)
Dietary Fiber 5.0g (-1.50g, -23.08%)
Sugars 65.0g (+1.96g, +3.11%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe1.75mg (+0.97mg, +124.36%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
California Organic Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.04
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+3.00mg, +13.64%)
Total Carbohydrates 77.5g (-0.76g, -0.97%)
Dietary Fiber 5.0g (-1.50g, -23.08%)
Sugars 65.0g (+1.96g, +3.11%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe1.75mg (+0.97mg, +124.36%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.26
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+2.00kcal, +0.66%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (+2.00mg, +9.09%)
Total Carbohydrates 72.94g (-5.32g, -6.80%)
Dietary Fiber 4.7g (-1.80g, -27.69%)
Sugars 68.24g (+5.20g, +8.25%)
Sugars, added N/A
Protein 2.35g (+0.18g, +8.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+4.00mg, +9.30%)
Iron, Fe2.54mg (+1.76mg, +225.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisin With Sulpher Dioxide Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.26
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+2.00kcal, +0.66%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (+2.00mg, +9.09%)
Total Carbohydrates 72.94g (-5.32g, -6.80%)
Dietary Fiber 4.7g (-1.80g, -27.69%)
Sugars 68.24g (+5.20g, +8.25%)
Sugars, added N/A
Protein 2.35g (+0.18g, +8.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+4.00mg, +9.30%)
Iron, Fe2.54mg (+1.76mg, +225.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.28
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+3.00mg, +13.64%)
Total Carbohydrates 75.0g (-3.26g, -4.17%)
Dietary Fiber 7.5g (+1.00g, +15.38%)
Sugars 62.5g (-0.54g, -0.86%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe0.9mg (+0.12mg, +15.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.28
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+3.00mg, +13.64%)
Total Carbohydrates 75.0g (-3.26g, -4.17%)
Dietary Fiber 7.5g (+1.00g, +15.38%)
Sugars 62.5g (-0.54g, -0.86%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe0.9mg (+0.12mg, +15.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.28
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+3.00mg, +13.64%)
Total Carbohydrates 75.0g (-3.26g, -4.17%)
Dietary Fiber 7.5g (+1.00g, +15.38%)
Sugars 62.5g (-0.54g, -0.86%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe0.9mg (+0.12mg, +15.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Medjol Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.28
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+3.00mg, +13.64%)
Total Carbohydrates 75.0g (-3.26g, -4.17%)
Dietary Fiber 7.5g (+1.00g, +15.38%)
Sugars 62.5g (-0.54g, -0.86%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe0.9mg (+0.12mg, +15.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.56
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-2.00kcal, -0.66%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+1.00mg, +4.55%)
Total Carbohydrates 74.42g (-3.84g, -4.91%)
Dietary Fiber N/A
Sugars 60.47g (-2.57g, -4.08%)
Sugars, added N/A
Protein 4.65g (+2.48g, +114.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+4.00mg, +9.30%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Gelatin, Sorbitol, Fumaric Acid, Lactic Acid, Citric Acid, Sodium Lactate, Natural And Artificial Flavor, Yellow # 5, Blue # 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.17
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+3.00mg, +13.64%)
Total Carbohydrates 80.0g (+1.74g, +2.22%)
Dietary Fiber 2.5g (-4.00g, -61.54%)
Sugars 60.0g (-3.04g, -4.82%)
Sugars, added N/A
Protein 2.5g (+0.33g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe1.8mg (+1.02mg, +130.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raisins, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.04
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (=)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+7.00mg, +31.82%)
Total Carbohydrates 78.57g (+0.31g, +0.40%)
Dietary Fiber 4.3g (-2.20g, -33.85%)
Sugars 64.29g (+1.25g, +1.98%)
Sugars, added N/A
Protein 0.0g (-2.17g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-7.00mg, -16.28%)
Iron, Fe0.64mg (-0.14mg, -17.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pineapple, Dehydrated Cane Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.27
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+6.00kcal, +1.97%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 24.0mg (+2.00mg, +9.09%)
Total Carbohydrates 73.81g (-4.45g, -5.69%)
Dietary Fiber 4.8g (-1.70g, -26.15%)
Sugars 69.05g (+6.01g, +9.53%)
Sugars, added N/A
Protein 2.38g (+0.21g, +9.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+5.00mg, +11.63%)
Iron, Fe2.57mg (+1.79mg, +229.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins