Mi Rancho Organic Wheat Flour by Robert Berber & Sons, Inc: Similar Foods

Product:
Organic Wheat Flour
Brand:
Mi Rancho
Maker:
Robert Berber & Sons, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2118816/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal
Total Fat8.82g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 686.0mg
Total Carbohydrates 50.98g
Dietary Fiber 2.0g
Sugars 1.96g
Sugars, added N/A
Protein 7.84g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca39.0mg
Iron, Fe0.71mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Safflower Oil Contains Less Than 2% Of Each Of The Following: Cream Of Tartar, Sea Salt, Cultured Organic Wheat Flour And Or Cultured Organic Wheat Starch, Organic Whole Wheat Flour, Organic Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non Gmo Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.45
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-4.00kcal, -1.27%)
Total Fat8.45g (-0.37g, -4.20%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 690.0mg (+4.00mg, +0.58%)
Total Carbohydrates 50.7g (-0.28g, -0.55%)
Dietary Fiber 2.8g (+0.80g, +40.00%)
Sugars 1.41g (-0.55g, -28.06%)
Sugars, added N/A
Protein 8.45g (+0.61g, +7.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-11.00mg, -28.21%)
Iron, Fe0.51mg (-0.20mg, -28.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Safflower Oil Contains Less Than 2% Of Each Of The Following: Cream Of Tartar, Sea Salt, Cultured Organic Wheat Flour And Or Cultured Organic Wheat Starch, Organic Whole Wheat Flour, Organic Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non Gmo Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.37
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-8.00kcal, -2.55%)
Total Fat8.16g (-0.66g, -7.48%)
Saturated Fat 3.06g (+3.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 694.0mg (+8.00mg, +1.17%)
Total Carbohydrates 44.9g (-6.08g, -11.93%)
Dietary Fiber 2.0g (=)
Sugars 6.12g (+4.16g, +212.24%)
Sugars, added N/A
Protein 10.2g (+2.36g, +30.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (+2.00mg, +5.13%)
Iron, Fe2.94mg (+2.23mg, +314.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Made With: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Dextrose, Vital Wheat Gluten, Salt, Interesterified Soybean Oil, Dough Conditioner (wheat Flour, Dextrose, Datem, Mono & Diglycerides, Exthoxylated Monodiglycerides, Soy Flour, Calcium Salts, Monocalcium Phosphate, Ammonium Sulfate, Soy Lecithin, Ascorbic Acid, L Cysteine, Fungal Amylase, Ethoxylated Monodiglycerides, Enzymes, Azodicarbonamide), Yeast, Mono & Diglycerides Spread Made With: Interesterified Soybean Oil, Water, Butter (cream, Salt), Grated Parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes, Sorbic Acid (preservative), Powdered Cellulose (to Prevent Caking)], Garlic Powder, Salt, Garlic Pepper (garlic, Black Pepper, Salt, Brown Sugar, Onion, Sweet Bell Pepper, Parsley, Garlic Oil), Onion Powder, Mono & Diglyceride, Flavor, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (+5.00kcal, +1.59%)
Total Fat8.06g (-0.76g, -8.62%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 3.23g (+3.23g)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+14.00mg, +2.04%)
Total Carbohydrates 50.0g (-0.98g, -1.92%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 9.68g (+1.84g, +23.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-7.00mg, -17.95%)
Iron, Fe2.9mg (+2.19mg, +308.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening, Non Fat Dry Milk, Baking Powder, Salt, Dough Conditioner (whey, L Cysteine Hcl), Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (=)
Total Fat10.0g (+1.18g, +13.38%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 686.0mg (=)
Total Carbohydrates 51.43g (+0.45g, +0.88%)
Dietary Fiber 8.6g (+6.60g, +330.00%)
Sugars 2.86g (+0.90g, +45.92%)
Sugars, added N/A
Protein 11.43g (+3.59g, +45.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+18.00mg, +46.15%)
Iron, Fe3.09mg (+2.38mg, +335.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Palm Oil, Water, Contains 2% Or Less Of The Following: Salt, Mono & Diglycerides, Sugar, Corn Starch, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Fumaric Acid, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-14.00kcal, -4.46%)
Total Fat6.0g (-2.82g, -31.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+14.00mg, +2.04%)
Total Carbohydrates 48.0g (-2.98g, -5.85%)
Dietary Fiber 2.0g (=)
Sugars 2.0g (+0.04g, +2.04%)
Sugars, added N/A
Protein 8.0g (+0.16g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe2.88mg (+2.17mg, +305.63%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Enzyme, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean And Or Canola Oil, Salt, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Inactive Yeast, Wheat Gluten, Calcium Propionate (preservative), Vitamin D2 Bakers Yeast, Potassium Sorbate (preservative), Fumaric Acid, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.94
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (=)
Total Fat10.0g (+1.18g, +13.38%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+14.00mg, +2.04%)
Total Carbohydrates 48.57g (-2.41g, -4.73%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 10.0g (+8.04g, +410.20%)
Sugars, added N/A
Protein 2.86g (-4.98g, -63.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-10.00mg, -25.64%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated5.0g
Ingredients
Water, Brown Rice Flour*, Potato Starch*, Corn Flour*, Chocolate Chips*, (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Soy Oil*, Tapioca Starch*, Cane Sugar*, Leavening Agent (sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Potato Flour*, Soy Lecithin*, Pear Juice Concentrate*, Flavor*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+13.00kcal, +4.14%)
Total Fat10.91g (+2.09g, +23.70%)
Saturated Fat 5.45g (+5.45g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 691.0mg (+5.00mg, +0.73%)
Total Carbohydrates 52.73g (+1.75g, +3.43%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 23.64g (+21.68g, +1106.12%)
Sugars, added N/A
Protein 5.45g (-2.39g, -30.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe1.31mg (+0.60mg, +84.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Neufchatel Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Wheat Flour Bleached, Soybean Oil Contains Less Than 2% Of: Hydrogenated Soybean Oil, Canola Oil, Sodium Acid Pyrophosphate, Baking Soda, Dextrose, Nonfat Milk, Salt, Potassium Chloride, Cinnamon, Corn Starch, Natural Flavor, Sodium Aluminum Phosphate, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+13.00kcal, +4.14%)
Total Fat10.91g (+2.09g, +23.70%)
Saturated Fat 5.45g (+5.45g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 691.0mg (+5.00mg, +0.73%)
Total Carbohydrates 52.73g (+1.75g, +3.43%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 23.64g (+21.68g, +1106.12%)
Sugars, added N/A
Protein 5.45g (-2.39g, -30.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe1.31mg (+0.60mg, +84.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Neufchatel Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Wheat Flour Bleached, Soybean Oil Contains Less Than 2% Of: Hydrogenated Soybean Oil, Canola Oil, Sodium Acid Pyrophosphate, Baking Soda, Dextrose, Nonfat Milk, Salt, Potassium Chloride, Cinnamon, Corn Starch, Natural Flavor, Sodium Aluminum Phosphate, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+13.00kcal, +4.14%)
Total Fat10.91g (+2.09g, +23.70%)
Saturated Fat 5.45g (+5.45g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 691.0mg (+5.00mg, +0.73%)
Total Carbohydrates 52.73g (+1.75g, +3.43%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 23.64g (+21.68g, +1106.12%)
Sugars, added N/A
Protein 5.45g (-2.39g, -30.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe1.31mg (+0.60mg, +84.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Neufchatel Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Wheat Flour Bleached, Soybean Oil Contains Less Than 2% Of: Hydrogenated Soybean Oil, Canola Oil, Sodium Acid Pyrophosphate, Baking Soda, Dextrose, Nonfat Milk, Salt, Potassium Chloride, Cinnamon, Corn Starch, Natural Flavor, Sodium Aluminum Phosphate, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-12.00kcal, -3.82%)
Total Fat7.94g (-0.88g, -9.98%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 683.0mg (-3.00mg, -0.44%)
Total Carbohydrates 47.62g (-3.36g, -6.59%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 3.17g (+1.21g, +61.73%)
Sugars, added N/A
Protein 7.94g (+0.10g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (+24.00mg, +61.54%)
Iron, Fe2.86mg (+2.15mg, +302.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Water, Soybean Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Dextrose, Ghee (clarified Butter), Dextrin, Wheat Gluten, Vegetable Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-12.00kcal, -3.82%)
Total Fat7.94g (-0.88g, -9.98%)
Saturated Fat 1.59g (+1.59g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 683.0mg (-3.00mg, -0.44%)
Total Carbohydrates 46.03g (-4.95g, -9.71%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 3.17g (+1.21g, +61.73%)
Sugars, added N/A
Protein 9.52g (+1.68g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (+24.00mg, +61.54%)
Iron, Fe2.86mg (+2.15mg, +302.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Cultured Buttermilk (skim Milk, Dry Buttermilk), Water, Soybean Oil, Roasted Garlic, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Ghee (clarified Butter), Wheat Gluten, Dextrose, Cilantro Leaves, Dextrin, Vegetable Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+11.00kcal, +3.50%)
Total Fat2.5g (-6.32g, -71.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 675.0mg (-11.00mg, -1.60%)
Total Carbohydrates 72.5g (+21.52g, +42.21%)
Dietary Fiber 7.5g (+5.50g, +275.00%)
Sugars 2.5g (+0.54g, +27.55%)
Sugars, added N/A
Protein 10.0g (+2.16g, +27.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+11.00mg, +28.21%)
Iron, Fe2.7mg (+1.99mg, +280.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.085mg
Niacin2.0mg
Ingredients
Whole Wheat Flour; Unbleached And Unenriched Wheat Flour; Leavening (gdl); Wheat Starch; Buttermilk Solids; Sweet Whey; Leavening (baking Soda); Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.95
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-5.00kcal, -1.59%)
Total Fat9.57g (+0.75g, +8.50%)
Saturated Fat 3.19g (+3.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 702.0mg (+16.00mg, +2.33%)
Total Carbohydrates 52.13g (+1.15g, +2.26%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 20.21g (+18.25g, +931.12%)
Sugars, added N/A
Protein 5.32g (-2.52g, -32.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (-18.00mg, -46.15%)
Iron, Fe1.91mg (+1.20mg, +169.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola, Palm And Palm Kernel Oil, Powdered Sugar (contains Corn Starch), Brown Sugar Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Contains 2% Or Less Of Each Of The Following: Spice (cinnamon), Dextrose, Wheat Starch, Corn Syrup, Salt, Potassium Chloride, Natural Flavors (contains Corn And Or Soybean Oil And Milk), Sodium Stearoyl Lactylate, Xanthan And Guar Gum Polysorbate 60, Potassium Sorbate (preservative), Color (titanium Dioxide), Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-20.00kcal, -6.37%)
Total Fat8.82g (=)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 662.0mg (-24.00mg, -3.50%)
Total Carbohydrates 48.53g (-2.45g, -4.81%)
Dietary Fiber 7.4g (+5.40g, +270.00%)
Sugars 1.47g (-0.49g, -25.00%)
Sugars, added N/A
Protein 7.35g (-0.49g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-10.00mg, -25.64%)
Iron, Fe2.12mg (+1.41mg, +198.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Safflower Oil Contains Less Than 2% Of Each Of The Following: Cream Of Tartar, Sea Salt, Cultured Organic Wheat Flour And Or Cultured Organic Wheat Starch, Organic Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non Gmo Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+19.00kcal, +6.05%)
Total Fat6.48g (-2.34g, -26.53%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 704.0mg (+18.00mg, +2.62%)
Total Carbohydrates 57.41g (+6.43g, +12.61%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 3.7g (+1.74g, +88.78%)
Sugars, added N/A
Protein 11.11g (+3.27g, +41.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.4mg (+4.40mg)
Calcium, Ca37.0mg (-2.00mg, -5.13%)
Iron, Fe3.33mg (+2.62mg, +369.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Egg Yolks, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative)