Minute Organic White & Red Quinoa by Riviana Foods Inc: Similar Foods
- Product:
- Organic White & Red Quinoa
- Brand:
- Minute
- Maker:
- Riviana Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594589/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal | |
| Total Fat | 1.6g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 160.0mg | |
| Total Carbohydrates | 27.2g | |
| Dietary Fiber | 5.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 4.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 311.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic White Quinoa, Organic Red Quinoa, Organic Sunflower Oil, Sea Salt, Organic Sunflower Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (=) | |
| Total Fat | 1.6g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (=) | |
| Total Carbohydrates | 27.2g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 311.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic White Quinoa, Organic Red Quinoa, Organic Sunflower Oil, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (=) | |
| Total Fat | 1.6g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (=) | |
| Total Carbohydrates | 27.2g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 312.0mg (+1.00mg, +0.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, White Quinoa, Red Quinoa, Sunflower Oil, Sea Salt, Sunflower Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+13.00kcal, +10.16%) | |
| Total Fat | 4.12g (+2.52g, +157.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (-7.00mg, -4.38%) | |
| Total Carbohydrates | 24.71g (-2.49g, -9.15%) | |
| Dietary Fiber | 2.4g (-3.20g, -57.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-2.45g, -51.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.35mg (-2.05mg, -85.42%) | |
| Potassium, K | 306.0mg (-5.00mg, -1.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains Soybean Oil And Or Canola Oil), Salt, Caramel Color, Disodium Dihydrogen Pyrophosphate (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+1.00kcal, +0.78%) | |
| Total Fat | 5.0g (+3.40g, +212.50%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (-3.00mg, -1.88%) | |
| Total Carbohydrates | 20.71g (-6.49g, -23.86%) | |
| Dietary Fiber | 2.9g (-2.70g, -48.21%) | |
| Sugars | 6.43g (+6.43g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-3.37g, -70.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 0.71mg (-1.69mg, -70.42%) | |
| Potassium, K | 309.0mg (-2.00mg, -0.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Spicy Brown Sugar Sauce (margarine [palm And Palm Kernel Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Whey, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene, Vitamin A Palmitate Added], Brown Sugar, Cane Sugar, Ginger Puree, Brown Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid And Spices), Black Pepper, Salt, Cinnamon, Cayenne Pepper, Corn Starch, Clove) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-1.00kcal, -0.78%) | |
| Total Fat | 5.56g (+3.96g, +247.50%) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 156.0mg (-4.00mg, -2.50%) | |
| Total Carbohydrates | 10.67g (-16.53g, -60.77%) | |
| Dietary Fiber | 1.3g (-4.30g, -76.79%) | |
| Sugars | 4.22g (+4.22g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+4.09g, +85.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | 309.0mg (-2.00mg, -0.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast, Roasted Corn, Spinach, Lemon, Bell Pepper, Carrots, Hot Barbecue Sauce (brown Sugar, Expeller Pressed Canola Oil, Water, White Distilled Vinegar, Cayenne Chili Pepper, Sea Salt, Dehydrated Garlic, Cornstarch, Paprika [paprika, Rosemary Extract]), Organic Ranch Dressing (high Oleic Sunflower Oil, Water, Lemon Juice, Mustard [vinegar, Water, Mustard Seeds, Salt, Spices], Salted Egg Yolks [egg Yolks, Salt], Distilled Vinegar, Sea Salt, Black Pepper, Onion Powder, Spices, Garlic Powder, Whole Egg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (+3.00kcal, +2.34%) | |
| Total Fat | 4.76g (+3.16g, +197.50%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (-29.00mg, -18.13%) | |
| Total Carbohydrates | 21.43g (-5.77g, -21.21%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 9.52g (+9.52g) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-3.61g, -75.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.83mg (-1.57mg, -65.42%) | |
| Potassium, K | 310.0mg (-1.00mg, -0.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Sweet Potatoes, Organic Vegetable Oil (canola And Or Sunflower And Or Safflower), Organic Tapioca Starch, Organic Brown Rice Flour, Organic Cane Sugar, Organic Corn Starch, Sea Salt, Organic Corn Flour, Organic Paprika, Glucono Delta Lactone (acidifier), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (+3.00kcal, +2.34%) | |
| Total Fat | 4.76g (+3.16g, +197.50%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (-29.00mg, -18.13%) | |
| Total Carbohydrates | 21.43g (-5.77g, -21.21%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 9.52g (+9.52g) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-3.61g, -75.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.86mg (-1.54mg, -64.17%) | |
| Potassium, K | 310.0mg (-1.00mg, -0.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.6g | |
| Ingredients | ||
|---|---|---|
Organic Sweet Potatoes, Organic Vegetable Oil (contains One Or More Of The Following: Canola, Sunflower, Safflower), Organic Tapioca Starch, Organic Brown Rice Flour, Organic Cane Sugar, Organic Corn Starch, Sea Salt, Organic Corn Flour, Organic Paprika, Glucono Delta Lactone (acidifier), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-10.00kcal, -7.81%) | |
| Total Fat | 3.59g (+1.99g, +124.37%) | |
| Saturated Fat | 0.9g (+0.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 149.0mg (-11.00mg, -6.88%) | |
| Total Carbohydrates | 12.82g (-14.38g, -52.87%) | |
| Dietary Fiber | 1.5g (-4.10g, -73.21%) | |
| Sugars | 1.28g (+1.28g) | |
| Sugars, added | N/A | |
| Protein | 8.46g (+3.66g, +76.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.5mg | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 0.79mg (-1.61mg, -67.08%) | |
| Potassium, K | 310.0mg (-1.00mg, -0.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 23.0ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.77g | |
| Ingredients | ||
|---|---|---|
Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Onions, Olive Oil, Chardonnay Wine, Butter [cream, Salt], Corn Starch, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Garlic, Contains 2% Or Less Of: Oregano, Garlic Powder, Red Wine Vinegar, Canola Oil, Crystallized Lemon [citric Acid, Lemon Oil {maltodextrin, Cane Sugar, Lemon Oil, Gum Arabic}, Lemon Juice {corn Syrup Solids, Lemon Juice, Lemon Oil}], Potassium Chloride, Salt, Crushed Red Pepper, Black Pepper), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Leafy Greens (kale, Chard, Spinach), Tomatoes, Green Zucchini, Yellow Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-13.00kcal, -10.16%) | |
| Total Fat | 2.82g (+1.22g, +76.25%) | |
| Saturated Fat | 0.51g (+0.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 146.0mg (-14.00mg, -8.75%) | |
| Total Carbohydrates | 13.59g (-13.61g, -50.04%) | |
| Dietary Fiber | 2.3g (-3.30g, -58.93%) | |
| Sugars | 4.87g (+4.87g) | |
| Sugars, added | N/A | |
| Protein | 8.72g (+3.92g, +81.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.5mg | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 0.69mg (-1.71mg, -71.25%) | |
| Potassium, K | 313.0mg (+2.00mg, +0.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 23.0ug | |
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 0.9g | |
| Ingredients | ||
|---|---|---|
Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Sauce (water, Honey, Garlic, Canola Oil, Rice Vinegar, Corn Starch, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Lime Juice [water, Lime Juice Concentrates, Lime Oil], Sriracha Sauce [red Chile Peppers, Vinegar, Sugar, Garlic, Salt], Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Garlic Powder, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt], Crushed Red Pepper), Red Bell Peppers, Carrots, Edamame, Leafy Greens (kale, Chard, Spinach), Green Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (-19.00kcal, -14.84%) | |
| Total Fat | 2.35g (+0.75g, +46.87%) | |
| Saturated Fat | 0.15g (+0.15g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 153.0mg (-7.00mg, -4.38%) | |
| Total Carbohydrates | 13.24g (-13.96g, -51.32%) | |
| Dietary Fiber | 1.5g (-4.10g, -73.21%) | |
| Sugars | 1.76g (+1.76g) | |
| Sugars, added | N/A | |
| Protein | 9.12g (+4.32g, +90.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 1.18mg (-1.22mg, -50.83%) | |
| Potassium, K | 295.0mg (-16.00mg, -5.14%) | |
| Vitamin D, IU | 24.0IU | |
| Ingredients | ||
|---|---|---|
Cod (atlantic Cod [gadus Morhua], Water Added As A Protective Glaze), Tuscan Sauce (crushed Tomato [fresh Ripened Vine Tomatoes, Salt, Citric Acid], Kale, Diced Onion, Canola Oil, Water, Garlic Puree, Yeast, Salt, Crushed Red Pepper, Green Tabasco [distilled Vinegar, Jalapeno Peppers, Water, Salt, Cornstarch, Xanthan Gum, Ascorbic Acid To Preserve Freshness], Dried Parsley, Ground Fennel, Dried Oregano, Smoke Paprika, Ground Bay Leaf), Ancient Wheat Blend (cooked Farro [farro, Water], Cooked Wheatberries [wheatberries, Water], Cooked Black Barley [black Barley, Water]), Garbanzo Beans (cooked Garbanzo [water, Garbanzo Beans]), Zucchini | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (=) | |
| Total Fat | 5.01g (+3.41g, +213.13%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 163.0mg (+3.00mg, +1.88%) | |
| Total Carbohydrates | 13.36g (-13.84g, -50.88%) | |
| Dietary Fiber | 1.1g (-4.50g, -80.36%) | |
| Sugars | 2.97g (+2.97g) | |
| Sugars, added | N/A | |
| Protein | 6.86g (+2.06g, +42.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 1.11mg (-1.29mg, -53.75%) | |
| Potassium, K | 271.0mg (-40.00mg, -12.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Russet Potatoes, Ground Beef, Peas, Sour Cream (grade A Cultured Cream), Bbq Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Caramel Color, Molasses, Sodium Benzoate [preservative], Dried Garlic, Mustard Flour, Corn Syrup, Sugar, Tamarind, Natural Flavor, Celery Seed), Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Beef Demi Glace (reduced Wine, Vegetable Juice Concentrates [tomato, Onion, Carrot, Celery], Maltodextrin, Sugar, Beef Stock, Natural Flavor, Salt, Butter, Yeast Extract, And Beef Fat), Garlic Salt (salt, Dehydrated Garlic And Rice Concentrate [as Anti Caking Agent]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal (-27.00kcal, -21.09%) | |
| Total Fat | 5.31g (+3.71g, +231.87%) | |
| Saturated Fat | 1.06g (+1.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 143.0mg (-17.00mg, -10.63%) | |
| Total Carbohydrates | 7.61g (-19.59g, -72.02%) | |
| Dietary Fiber | 1.4g (-4.20g, -75.00%) | |
| Sugars | 1.77g (+1.77g) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+1.39g, +28.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 0.88mg (-1.52mg, -63.33%) | |
| Potassium, K | 310.0mg (-1.00mg, -0.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Skinned Potatoes, Cherry Tomatoes, Steaks (top Sirloin Butt Roll), Green Beans, Shallot, Parsley, Sherry Vinegar (sherry Wine, And Potassium Metabisulfite), Parmesan Cheese (grated Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose, Potato Starch, Preservative), Sea Salt, (sodium Chloride, Moisture, Non Saline Salts) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-26.00kcal, -20.31%) | |
| Total Fat | 3.06g (+1.46g, +91.25%) | |
| Saturated Fat | 0.51g (+0.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 163.0mg (+3.00mg, +1.88%) | |
| Total Carbohydrates | 1.02g (-26.18g, -96.25%) | |
| Dietary Fiber | 1.0g (-4.60g, -82.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.33g (+11.53g, +240.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 307.0mg (-4.00mg, -1.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+11.00ug) | |
| Fatty acids, total monounsaturated | 1.53g | |
| Fatty acids, total polyunsaturated | 0.51g | |
| Selenium, Se | 15.0ug | |
| Ingredients | ||
|---|---|---|
Tilapia Fillets, Sauce Tilapia Fillets Tilapia, Water, Salt, Sodium Tripolyphosphate (to Retain Fish Moisture) Sauce Water, Canola Oil, Corn Starch, Sea Salt, Dried Roasted Garlic, Spices, Butter (cream, Salt), Nonfat Milk, Whey, Parsley, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-10.00kcal, -7.81%) | |
| Total Fat | 0.0g (-1.60g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (-48.00mg, -30.00%) | |
| Total Carbohydrates | 30.59g (+3.39g, +12.46%) | |
| Dietary Fiber | 2.4g (-3.20g, -57.14%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.80g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 318.0mg (+7.00mg, +2.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 0.0g | |
| Ingredients | ||
|---|---|---|
Cassava | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-10.00kcal, -7.81%) | |
| Total Fat | 0.0g (-1.60g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (-48.00mg, -30.00%) | |
| Total Carbohydrates | 30.59g (+3.39g, +12.46%) | |
| Dietary Fiber | 2.4g (-3.20g, -57.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.80g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 318.0mg (+7.00mg, +2.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cassava | ||