Rip Van European Snack Wafels, Honey & Oats by Rip Van, Inc: Similar Foods

Product:
European Snack Wafels, Honey & Oats
Brand:
Rip Van
Maker:
Rip Van, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1941804/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal
Total Fat18.18g
Saturated Fat 9.09g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 167.0mg
Total Carbohydrates 57.58g
Dietary Fiber 0.0g
Sugars 27.27g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Palm Oil*, Tapioca Syrup, Water, Organic Honey, Cane Sugar, Unsalted Butter (cream), Wheat Sugar, Chickpea Flour, Eggs, Brown Sugar, Molasses, Sea Salt, Oat Fiber, Baking Soda, Sunflower Lecithin, Oat Flour, Bourbon Vanilla, Flaxseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat20.0g (+1.82g, +10.01%)
Saturated Fat 10.0g (+0.91g, +10.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 167.0mg (=)
Total Carbohydrates 53.33g (-4.25g, -7.38%)
Dietary Fiber 3.3g (+3.30g)
Sugars 26.67g (-0.60g, -2.20%)
Sugars, added N/A
Protein 3.33g (+0.30g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.33mg (+2.33mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin [emulsifier], Vanilla), Crushed Peppermint Candy (sugar, Corn Syrup, Natural Flavor, Red 40), Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin [emulsifier]), Sugar, Water, Corn Sugar, Alkalized Cocoa, Natural And Artificial Flavors, Salt, Soy Lecithin (emulsifier), Sodium Bicarbonate, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat20.0g (+1.82g, +10.01%)
Saturated Fat 11.67g (+2.58g, +28.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 167.0mg (=)
Total Carbohydrates 53.33g (-4.25g, -7.38%)
Dietary Fiber 3.3g (+3.30g)
Sugars 26.67g (-0.60g, -2.20%)
Sugars, added N/A
Protein 3.33g (+0.30g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey [milk], Palm Oil, Soy Lecithin, Vanilla), Crushed Peppermint Candy (sugar, Corn Syrup, Citric Acid, Natural And Artificial Flavors, Blue 2, Red 3, Red 40 Lake, Yellow 5, Yellow 6), Vegetable Shortening (modified Palm Oil), Sugar, Water, Corn Sugar, Cocoa Processed With Alkali, Natural And Artificial Flavors (milk), Salt, Soy Lecithin, Sodium Bicarbonate, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (=)
Total Fat21.21g (+3.03g, +16.67%)
Saturated Fat 12.12g (+3.03g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 182.0mg (+15.00mg, +8.98%)
Total Carbohydrates 60.61g (+3.03g, +5.26%)
Dietary Fiber 3.0g (+3.00g)
Sugars 36.36g (+9.09g, +33.33%)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe3.64mg (+3.64mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Semisweet Chocolate Pieces (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Oil Shortening, Powdered Sugar (cane Sugar, Corn Starch), Potato Starch, Sugar, Tapioca Starch, Rice Flour, Eggs, Molasses, Cocoa Produced With Alkali, Water, Natural Flavor, Xanthan Gum, Sea Salt, Guar Gum, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-6.00kcal, -1.52%)
Total Fat22.45g (+4.27g, +23.49%)
Saturated Fat 10.2g (+1.11g, +12.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 173.0mg (+6.00mg, +3.59%)
Total Carbohydrates 44.9g (-12.68g, -22.02%)
Dietary Fiber 2.0g (+2.00g)
Sugars 20.41g (-6.86g, -25.16%)
Sugars, added N/A
Protein 6.12g (+3.09g, +101.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.63mg (+1.63mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Dried Milk Powder, Cellulose Gum, Lecithin, Maltodextrin, Ascorbic Acid, Calcium Propionate (to Maintain Freshness), Sorbitan Monostearate, Tocopherols, Enzymes, Oat Fiber, Dried Egg Yolks), Glaze (sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-6.00kcal, -1.52%)
Total Fat22.45g (+4.27g, +23.49%)
Saturated Fat 10.2g (+1.11g, +12.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 173.0mg (+6.00mg, +3.59%)
Total Carbohydrates 44.9g (-12.68g, -22.02%)
Dietary Fiber 2.0g (+2.00g)
Sugars 20.41g (-6.86g, -25.16%)
Sugars, added N/A
Protein 6.12g (+3.09g, +101.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.63mg (+1.63mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt Wheat Gluten, Monocalcium Phosphate, Dried Milk Powder, Cellulose Gum, Lecithin, Maltodextrin, Ascorbic Acid, Calcium Propionate (to Maintain Freshness), Sorbitan Monostearate, Tocopherols, Enzymes, Oat Fiber, Dried Egg Yolks), Glaze (sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-6.00kcal, -1.52%)
Total Fat22.45g (+4.27g, +23.49%)
Saturated Fat 10.2g (+1.11g, +12.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 173.0mg (+6.00mg, +3.59%)
Total Carbohydrates 44.9g (-12.68g, -22.02%)
Dietary Fiber 2.0g (+2.00g)
Sugars 20.41g (-6.86g, -25.16%)
Sugars, added N/A
Protein 6.12g (+3.09g, +101.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.63mg (+1.63mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Dried Milk Powder, Cellulose Gum, Lecithin, Maltodextrin, Ascorbic Acid, Calcium Propionate (to Maintain Freshness), Sorbitan Monostearate, Tocopherols, Enzymes, Oat Fiber, Dried Egg Yolks), Glaze (sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+4.00kcal, +1.02%)
Total Fat14.46g (-3.72g, -20.46%)
Saturated Fat 9.64g (+0.55g, +6.05%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+15.00mg, +100.00%)
Sodium 163.0mg (-4.00mg, -2.40%)
Total Carbohydrates 63.86g (+6.28g, +10.91%)
Dietary Fiber 3.6g (+3.60g)
Sugars 39.76g (+12.49g, +45.80%)
Sugars, added N/A
Protein 4.82g (+1.79g, +59.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Wheat Flour, Butter, Sugar, Dextrose, Glucose Fructose Syrup, Butterfat, Yeast, Orange Peels, Sorbitol, Lemon Peels, Wheat Starch, Natural Flavor, Emulsifiers (mono And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactylate), Eggs, Salt, Hydrogenated Palm Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+12.00kcal, +3.05%)
Total Fat21.88g (+3.70g, +20.35%)
Saturated Fat 15.62g (+6.53g, +71.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 172.0mg (+5.00mg, +2.99%)
Total Carbohydrates 46.88g (-10.70g, -18.58%)
Dietary Fiber 6.2g (+6.20g)
Sugars 25.0g (-2.27g, -8.32%)
Sugars, added N/A
Protein 6.25g (+3.22g, +106.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, FeN/A
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dehydrated Coconut, Egg Whites, Tapioca Syrup, Sugar, Wheat Flour, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-8.00kcal, -2.03%)
Total Fat15.79g (-2.39g, -13.15%)
Saturated Fat 7.89g (-1.20g, -13.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 175.0mg (+8.00mg, +4.79%)
Total Carbohydrates 63.16g (+5.58g, +9.69%)
Dietary Fiber 3.5g (+3.50g)
Sugars 22.81g (-4.46g, -16.35%)
Sugars, added N/A
Protein 1.75g (-1.28g, -42.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.35mg (+0.35mg)
Potassium, K18.0mg (+18.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Flour Blend (tapioca Starch, Sorghum Flour, White Rice Flour, Corn Starch), Water, Palm Oil, Sugar, Brown Rice Syrup, Light Brown Sugar, Confectioners Sugar (sugar, Corn Starch), Tapioca Dextrin, Corn Fiber, Xanthan Gum, Sunflower Lecithin, Salt, Glycerin, Molasses, Canola Oil, Baking Soda, Natural Flavor, Ground Cinnamon, Agar, Calcium Carbonate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (=)
Total Fat12.12g (-6.06g, -33.33%)
Saturated Fat 6.06g (-3.03g, -33.33%)
Trans Fat N/A
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 182.0mg (+15.00mg, +8.98%)
Total Carbohydrates 69.7g (+12.12g, +21.05%)
Dietary Fiber 3.0g (+3.00g)
Sugars 24.24g (-3.03g, -11.11%)
Sugars, added N/A
Protein 6.06g (+3.03g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.09mg (+1.09mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Tapioca Syrup, Organic Crisp Rice, Organic Cane Sugar, Sustainable Palm Oil, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Gelatin*, Glycerin, Organic Peppermint Flavor, Rice Syrup, Grape Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.61
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (=)
Total Fat9.09g (-9.09g, -50.00%)
Saturated Fat 4.55g (-4.54g, -49.94%)
Trans Fat N/A
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 182.0mg (+15.00mg, +8.98%)
Total Carbohydrates 72.73g (+15.15g, +26.31%)
Dietary Fiber 0.0g (=)
Sugars 27.27g (=)
Sugars, added N/A
Protein 6.06g (+3.03g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.09mg (+1.09mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Tapioca Syrup, Organic Crisp Rice, Organic Cane Sugar, Sustainable Palm Oil, Water, Gelatin*, Glycerin, Strawberries, Natural Strawberry Flavor, Natural Vanilla Flavor, Rice Syrup, Grape Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.61
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (=)
Total Fat9.09g (-9.09g, -50.00%)
Saturated Fat 4.55g (-4.54g, -49.94%)
Trans Fat N/A
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 182.0mg (+15.00mg, +8.98%)
Total Carbohydrates 72.73g (+15.15g, +26.31%)
Dietary Fiber 0.0g (=)
Sugars 27.27g (=)
Sugars, added N/A
Protein 6.06g (+3.03g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.09mg (+1.09mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Tapioca Syrup, Organic Crisp Rice, Organic Cane Sugar, Sustainable Palm Oil, Water, Gelatin*, Glycerin, Natural Vanilla Flavor, Cinnamon, Rice Syrup, Grape Juice, Natural Cinnamon Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-8.00kcal, -2.03%)
Total Fat15.79g (-2.39g, -13.15%)
Saturated Fat 7.89g (-1.20g, -13.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 184.0mg (+17.00mg, +10.18%)
Total Carbohydrates 63.16g (+5.58g, +9.69%)
Dietary Fiber 1.8g (+1.80g)
Sugars 24.56g (-2.71g, -9.94%)
Sugars, added N/A
Protein 1.75g (-1.28g, -42.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.35mg (+0.35mg)
Potassium, K18.0mg (+18.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Flour Blend (tapioca Starch, Sorghum Flour, White Rice Flour, Corn Starch), Water, Palm Oil, Sugar, Brown Rice Syrup, Light Brown Sugar, Confectioners Sugar (sugar, Corn Starch), Tapioca Dextrin, Glycerin, Xanthan Gum, Corn Fiber, Natural Flavor, Vegetable Juice (color), Strawberry Powder, Sunflower Lecithin, Salt, Lemon Powder, Canola Oil, Baking Soda, Apple Fiber, Caramel Extract, Agar, Calcium Carbonate, Calcium Suflate, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat17.86g (-0.32g, -1.76%)
Saturated Fat 7.14g (-1.95g, -21.45%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+21.00mg, +140.00%)
Sodium 161.0mg (-6.00mg, -3.59%)
Total Carbohydrates 67.86g (+10.28g, +17.85%)
Dietary Fiber 0.0g (=)
Sugars 39.29g (+12.02g, +44.08%)
Sugars, added N/A
Protein 3.57g (+0.54g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Brown Sugar, Sugar, Butter, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soya Lecithin [added As An Emulsifier], Vanilla Extract), Expeller Pressed Soybean Oil, Liquid Pasteurized Eggs, Water, Tapioca Flour, Molasses, Pure Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat12.5g (-5.68g, -31.24%)
Saturated Fat 5.36g (-3.73g, -41.03%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+21.00mg, +140.00%)
Sodium 179.0mg (+12.00mg, +7.19%)
Total Carbohydrates 67.86g (+10.28g, +17.85%)
Dietary Fiber 0.0g (=)
Sugars 35.71g (+8.44g, +30.95%)
Sugars, added N/A
Protein 3.57g (+0.54g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Butter (cream, Salt), Water, Soybean Oil, Liquid Pasteurized Eggs, Nonfat Dry Milk, Tapioca Flour, Vanilla Extract, Baking Soda, Salt, Gum Arabic, Vegetable Juice (color), Spirulina Extract (color), Turmeric Extract (color)