Rip Van Wafels Snack Wafel, Dark Chocolateolate Sea Salt by Rip Van, Inc: Similar Foods
- Product:
- Snack Wafel, Dark Chocolateolate Sea Salt
- Brand:
- Rip Van Wafels
- Maker:
- Rip Van, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1936958/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal | |
| Total Fat | 18.18g | |
| Saturated Fat | 7.58g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 197.0mg | |
| Total Carbohydrates | 57.58g | |
| Dietary Fiber | 3.0g | |
| Sugars | 24.24g | |
| Sugars, added | N/A | |
| Protein | 6.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Tapioca Syrup, Palm Oil*, Cane Sugar, Water, Organic Cocoa Powder (processed With Alkali), Unsalted Butter (cream), Wheat Sugar, Chickpea Flour, Eggs, Brown Sugar, Molasses, Cocoa Extract, Sea Salt, Oat Fiber, Baking Soda, Sunflower Lecithin, Bourbon Vanilla, Oat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 15.0g (-3.18g, -17.49%) | |
| Saturated Fat | 1.67g (-5.91g, -77.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 200.0mg (+3.00mg, +1.52%) | |
| Total Carbohydrates | 63.33g (+5.75g, +9.99%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 20.0g (-4.24g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.61g, +10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.22mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (contains: Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Canola Oil, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanillin), Brown Sugar, Honey, Corn Syrup, Dextrose, Salt, Sodium Bicarbonate, Artificial Flavor, Ammonium Bicarbonate, Soy Lecithin, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 14.0g (-4.18g, -22.99%) | |
| Saturated Fat | 8.0g (+0.42g, +5.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 200.0mg (+3.00mg, +1.52%) | |
| Total Carbohydrates | 64.0g (+6.42g, +11.15%) | |
| Dietary Fiber | 4.0g (+1.00g, +33.33%) | |
| Sugars | 28.0g (+3.76g, +15.51%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.06g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (+0.70mg, +32.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Palm Oil And Or Interesterified Soybean Oil, Brown Sugar, High Fructose Corn Syrup, Raisin Paste, Contains 2% Or Less Of The Following: Salt, Baking Soda, Natural And Artificial Flavors, Cinnamon, Caramel Color, Ammonium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-8.00kcal, -2.03%) | |
| Total Fat | 14.04g (-4.14g, -22.77%) | |
| Saturated Fat | 3.51g (-4.07g, -53.69%) | |
| Trans Fat | 3.51g (+3.51g) | |
| Cholesterol | 26.0mg (+11.00mg, +73.33%) | |
| Sodium | 193.0mg (-4.00mg, -2.03%) | |
| Total Carbohydrates | 61.4g (+3.82g, +6.63%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 35.09g (+10.85g, +44.76%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-2.55g, -42.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.26mg (-0.92mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Rains, Enriched Bromated Flour Bleached (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Partially Hydrogenated Vegetable Shortening (soybean Oil, Cottonseed Oil), Eggs, Contains Less Than 2a5 Of Each Of The Following: Corns Starch Degerminated Yellow Corn Flour, Salt, Dextrose, Baking Soda, Milk Solids Blend (nonfat Milk, Whey), Sodium Acid Pyrophosphate, Soybean Oil, Egg Yolks, Propylene, Glycol, Soy Lecithin, Monocalcium Phosphate, Natural & Artificial Flavors, Sodium Silicoaluminate, Beta Carotene Color, Citric Acid Preservative, Xanthan Gum, Potassium Iodide, Potassium Sorbate Preservative, Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 11.67g (-6.51g, -35.81%) | |
| Saturated Fat | 5.0g (-2.58g, -34.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+2.00mg, +13.33%) | |
| Sodium | 200.0mg (+3.00mg, +1.52%) | |
| Total Carbohydrates | 66.67g (+9.09g, +15.79%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 40.0g (+15.76g, +65.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.61g, +10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.22mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Sugar, Raisins, Oats, Non Hydrogenated Vegetable Oil Shortening (palm, Soybean And Modified Palm Oils), Butter (cream, Salt), Cage Free Eggs, Water, Molasses, Natural Flavor, Salt, Cinnamon, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-9.00kcal, -2.28%) | |
| Total Fat | 17.31g (-0.87g, -4.79%) | |
| Saturated Fat | 5.77g (-1.81g, -23.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+4.00mg, +26.67%) | |
| Sodium | 212.0mg (+15.00mg, +7.61%) | |
| Total Carbohydrates | 50.0g (-7.58g, -13.16%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 30.77g (+6.53g, +26.94%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-2.21g, -36.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+0.59mg, +27.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Light Brown Sugar, Granulated Sugar, Soy Milk, Margarine (soybean Oil, Palm Oil, Water, Mono And Diglycerides, Soybean Lecithin, Sodium Benzoate (preservative), Lactic Acid, Artificial Butter Flavor, Beta Carotene (for Color), Vitamin A Palmitate), Eggs, Cocoa Powder (processed With Alkali), Soy Protein Isolate, Corn Syrup, Vanilla Sugar (sugar, Vanillin, Ethyl Vanillin), Mocha Flavor, Mono And Diglycerides, Invert Sugar, Apple Sauce (apples, Water, Vitamin C (ascorbic Acid, Citric Acid), Baking Soda (sodium Bicarbonate), Salt, Vinegar, Potassium Sorbate (preservative), Tapioca Starch, Citric Gum, Pectin Fiber, Xanthan Gum, Dough Conditioner (water, Sorbitan Monostearate, Polysorbate 60, Propylene Glycol, Soy Lecithin) Cream Filling: Sugar, Water, Palm Soy Shortening, Vanilla Flavor, Corn Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 402.0kcal (+8.00kcal, +2.03%) | |
| Total Fat | 17.0g (-1.18g, -6.49%) | |
| Saturated Fat | 9.67g (+2.09g, +27.57%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 187.0mg (-10.00mg, -5.08%) | |
| Total Carbohydrates | 58.0g (+0.42g, +0.73%) | |
| Dietary Fiber | N/A | |
| Sugars | 31.67g (+7.43g, +30.65%) | |
| Sugars, added | N/A | |
| Protein | 3.67g (-2.39g, -39.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tart Base (wheat Flour, Butter (milk), Icing Sugar (icing Sugar, Tapioca Starch), Egg, Salt, Canola Oil Spray (contains Soy Lecithin, Propellants (butane, Propane)), Rosemary Extract), Apple Filling (sugar, Apples, Humectants (422, 420), Stabilisers (1442, 460, 466), Water, Glucose Syrup, Flavour, Acidity Regulator, Preservative (202, Contains Sulphites), Spice), Caramel Filling (glucose, Condensed Milk, Golden Syrup, Butter (milk), Sugar, Thickener, Salt, Flavour, Preservative, Colours (150d, 160c), Acidity Regulator), Crumble Topping (wheat Flour, Butter (milk), Oats, Almonds, Cane Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-3.00kcal, -0.76%) | |
| Total Fat | 13.64g (-4.54g, -24.97%) | |
| Saturated Fat | 6.82g (-0.76g, -10.03%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 205.0mg (+8.00mg, +4.06%) | |
| Total Carbohydrates | 61.36g (+3.78g, +6.56%) | |
| Dietary Fiber | 4.5g (+1.50g, +50.00%) | |
| Sugars | 36.36g (+12.12g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (+0.76g, +12.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.18mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour, Soya Beans, Vegetable Oil And Fat, Modified Potato Starch, Dextrose, 1 2% Almond, Thickening Agents: Guar Gum, Pectin; Stabilizer: Sorbitol, Apricot Kernels, Inverted Sugar, Glucose Syrup, Salt, Emulsifier: Soya Lecithin, Raising Agents: Diphosphates And Sodium Carbonates; Milk Protein, Lactose, Flavour, Wheat Starch, Acidity Regulator: Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+18.00kcal, +4.57%) | |
| Total Fat | 18.75g (+0.57g, +3.14%) | |
| Saturated Fat | 8.75g (+1.17g, +15.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 188.0mg (-9.00mg, -4.57%) | |
| Total Carbohydrates | 57.5g (-0.08g, -0.14%) | |
| Dietary Fiber | 3.8g (+0.80g, +26.67%) | |
| Sugars | 32.5g (+8.26g, +34.08%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.06g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, 16% Raisins, Palm Fat, Sugar, 6% Dried Apple Chips, Glucose, Canola Oil, Humectants (sorbitol, Glycerol), Yeast, 2% Of Apple Puree, Sweet Whey Powder, Fructose, Hazelnuts, Eggs, Wheat Starch, Emulsifiers (mono And Diglycerides Of Fatty Acids, Soy Lecithin), Salt, Rice Flour, Cinnamon, Pectines (gelling Agents), Citric Acid (acids), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 11.43g (-6.75g, -37.13%) | |
| Saturated Fat | 2.86g (-4.72g, -62.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 200.0mg (+3.00mg, +1.52%) | |
| Total Carbohydrates | 68.57g (+10.99g, +19.09%) | |
| Dietary Fiber | 5.7g (+2.70g, +90.00%) | |
| Sugars | 20.0g (-4.24g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+2.51g, +41.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.09mg (+0.91mg, +41.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Millet, Brown Rice, Buckwheat, Amaranth, Sorghum, Quinoa, Oat Flour), Tapioca Syrup, Dried Cane Syrup, Honey, Sugar, Canola Oil, Palm Kernel Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Cocoa Powder, Vanilla Extract, Soy Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-5.00kcal, -1.27%) | |
| Total Fat | 11.11g (-7.07g, -38.89%) | |
| Saturated Fat | 2.78g (-4.80g, -63.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 194.0mg (-3.00mg, -1.52%) | |
| Total Carbohydrates | 66.67g (+9.09g, +15.79%) | |
| Dietary Fiber | 5.6g (+2.60g, +86.67%) | |
| Sugars | 33.33g (+9.09g, +37.50%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.50g, -8.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-0.18mg, -8.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Stone Ground Whole Wheat Flour, Organic Cane Sugar Syrup, Organic Cocoa Powder [processed With Alkali], Organic Glycerin, Organic Date Paste, Organic Powdered Cane Sugar, Organic Dried Cane Sugar, Organic Sunflower Oil And Or Organic Canola Oil, Organic Palm Oil, Organic Potato Starch, Organic Chocolate [organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter], Organic Tapioca Starch, Natural Flavors, Leavening [baking Soda, Monocalcium Phosphate], Sea Salt, Citrus Fiber, Organic Flaxseed, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-5.00kcal, -1.27%) | |
| Total Fat | 11.11g (-7.07g, -38.89%) | |
| Saturated Fat | 2.78g (-4.80g, -63.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 194.0mg (-3.00mg, -1.52%) | |
| Total Carbohydrates | 66.67g (+9.09g, +15.79%) | |
| Dietary Fiber | 5.6g (+2.60g, +86.67%) | |
| Sugars | 33.33g (+9.09g, +37.50%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.50g, -8.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-0.18mg, -8.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Stone Ground Whole Wheat Flour, Organic Cane Sugar Syrup, Organic Cocoa Powder (processed With Alkali), Organic Glycerin, Organic Date Paste, Organic Powdered Cane Sugar, Organic Sunfower Oil And Or Organic Canola Oil, Organic Palm Oil, Organic Dried Cane Sugar, Organic Potato Starch, Organic Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Tapioca Starch, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavors, Sea Salt, Citrus Fiber, Organic Flaxseed, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-5.00kcal, -1.27%) | |
| Total Fat | 11.11g (-7.07g, -38.89%) | |
| Saturated Fat | 2.78g (-4.80g, -63.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 194.0mg (-3.00mg, -1.52%) | |
| Total Carbohydrates | 66.67g (+9.09g, +15.79%) | |
| Dietary Fiber | 5.6g (+2.60g, +86.67%) | |
| Sugars | 33.33g (+9.09g, +37.50%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.50g, -8.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-0.18mg, -8.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Stone Ground Whole Wheat Flour, Organic Cane Sugar Syrup, Organic Cocoa Powder [processed With Alkali], Organic Glycerin, Organic Date Paste, Organic Powdered Cane Sugar, Organic Dried Cane Sugar, Organic Sunflower Oil And Or Organic Canola Oil, Organic Palm Oil, Organic Potato Starch, Organic Chocolate [organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter], Organic Tapioca Starch, Natural Flavors, Leavening [baking Soda, Monocalcium Phosphate], Sea Salt, Citrus Fiber, Organic Flaxseed, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 17.5g (-0.68g, -3.74%) | |
| Saturated Fat | 2.5g (-5.08g, -67.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 188.0mg (-9.00mg, -4.57%) | |
| Total Carbohydrates | 62.5g (+4.92g, +8.54%) | |
| Dietary Fiber | 12.5g (+9.50g, +316.67%) | |
| Sugars | 20.0g (-4.24g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.94g, +65.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (-0.38mg, -17.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Regrained Blend (crisp Brown Rice*, Regrained Supergrain+ (barley, Wheat, Rye), Crisp Quinoa*), Tapioca Syrup*, Almonds, Brown Rice Syrup*, Semi Sweet Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*), Sunflower Oil*, Date Paste*, Inulin (agave Fiber)*, Fava Bean Protein, Coffee, Coffee Fruit+, Sea Salt, Coffee Extract, Rosemary Extract*, Ginseng Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 22.92g (+4.74g, +26.07%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 188.0mg (-9.00mg, -4.57%) | |
| Total Carbohydrates | 47.92g (-9.66g, -16.78%) | |
| Dietary Fiber | N/A | |
| Sugars | 29.17g (+4.93g, +20.34%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-1.89g, -31.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Muffin [sugar, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Lecithin (an Emulsifier)], Cocoa (processed With Alkali), Modified Food Starch, Dextrose, Vital Wheat Gluten, Whey, Salt, Titanium Dioxide, Guar Gum, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Propylene Glycol Monoesters, Sodium Propionate And Potassium Sorbate (preservatives), Invert Sugar, Datem, Soy Lecithin (an Emulsifier), Sorbitan Monostearate, Polysorbate 60, Beta Carotene, Artificial Flavor, Phosphoric Acid], Streusel [bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (partially Hydrogenated Soybean And Palm Oils, Water, Salt, Mono And Diglycerides, Nonfat Dry Milk, Lecithin, Sodium Benzoate (preservative), Artificial Color, Beta Carotene (color), Vitamin A Palmitate), Brown Sugar, Salt, Natural And Artificial Vanilla Flavor] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-8.00kcal, -2.03%) | |
| Total Fat | 17.54g (-0.64g, -3.52%) | |
| Saturated Fat | 5.26g (-2.32g, -30.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 193.0mg (-4.00mg, -2.03%) | |
| Total Carbohydrates | 56.14g (-1.44g, -2.50%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 38.6g (+14.36g, +59.24%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-2.55g, -42.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (+0.35mg, +16.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brownie Mix (sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Processed With Alkali, Dry Egg White, Salt, Natural And Artificial Flavor, Emulsifier (mono And Diglycerides, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid)), Defatted Soy Flour, Dairy Whey, Sodium Bicarbonate, Sodium Aluminium Phosphate), Water, Soybean Oil | ||