Richin, White Sesame by Richin Trading Inc: Similar Foods
- Product:
- Richin, White Sesame
- Brand:
- Richin
- Maker:
- Richin Trading Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2032247/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 621.0kcal | |
| Total Fat | 51.72g | |
| Saturated Fat | 8.62g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 52.0mg | |
| Total Carbohydrates | 17.24g | |
| Dietary Fiber | 13.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 24.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg | |
| Iron, Fe | 3.72mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+12.00kcal, +1.93%) | |
| Total Fat | 60.0g (+8.28g, +16.01%) | |
| Saturated Fat | 8.33g (-0.29g, -3.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-2.00mg, -3.85%) | |
| Total Carbohydrates | 13.33g (-3.91g, -22.68%) | |
| Dietary Fiber | 13.3g (-0.50g, -3.62%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-4.14g, -17.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 6.0mg (+2.28mg, +61.29%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-21.00kcal, -3.38%) | |
| Total Fat | 50.0g (-1.72g, -3.33%) | |
| Saturated Fat | 10.0g (+1.38g, +16.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-2.00mg, -3.85%) | |
| Total Carbohydrates | 16.67g (-0.57g, -3.31%) | |
| Dietary Fiber | 13.3g (-0.50g, -3.62%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.33g (-0.81g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 3.6mg (-0.12mg, -3.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 614.0kcal (-7.00kcal, -1.13%) | |
| Total Fat | 50.0g (-1.72g, -3.33%) | |
| Saturated Fat | 7.14g (-1.48g, -17.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 79.0mg (+27.00mg, +51.92%) | |
| Total Carbohydrates | 21.43g (+4.19g, +24.30%) | |
| Dietary Fiber | 7.1g (-6.70g, -48.55%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-2.71g, -11.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 6.43mg (+2.71mg, +72.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Ground, Roasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 606.0kcal (-15.00kcal, -2.42%) | |
| Total Fat | 48.48g (-3.24g, -6.26%) | |
| Saturated Fat | 9.09g (+0.47g, +5.45%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (-22.00mg, -42.31%) | |
| Total Carbohydrates | 27.27g (+10.03g, +58.18%) | |
| Dietary Fiber | 9.1g (-4.70g, -34.06%) | |
| Sugars | 3.03g (+3.03g) | |
| Sugars, added | N/A | |
| Protein | 24.24g (+0.10g, +0.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-8.00mg, -11.59%) | |
| Iron, Fe | 2.18mg (-1.54mg, -41.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-21.00kcal, -3.38%) | |
| Total Fat | 50.0g (-1.72g, -3.33%) | |
| Saturated Fat | 11.67g (+3.05g, +35.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+15.00mg, +28.85%) | |
| Total Carbohydrates | 6.67g (-10.57g, -61.31%) | |
| Dietary Fiber | 6.7g (-7.10g, -51.45%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 36.67g (+12.53g, +51.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 6.0mg (+2.28mg, +61.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seed Kernel | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 632.0kcal (+11.00kcal, +1.77%) | |
| Total Fat | 60.71g (+8.99g, +17.38%) | |
| Saturated Fat | 10.71g (+2.09g, +24.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 46.0mg (-6.00mg, -11.54%) | |
| Total Carbohydrates | 10.71g (-6.53g, -37.88%) | |
| Dietary Fiber | 10.7g (-3.10g, -22.46%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-2.71g, -11.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-33.00mg, -47.83%) | |
| Iron, Fe | 6.43mg (+2.71mg, +72.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+4.00kcal, +0.64%) | |
| Total Fat | 53.12g (+1.40g, +2.71%) | |
| Saturated Fat | 7.81g (-0.81g, -9.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-36.00mg, -69.23%) | |
| Total Carbohydrates | 18.75g (+1.51g, +8.76%) | |
| Dietary Fiber | 6.2g (-7.60g, -55.07%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+0.86g, +3.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-7.00mg, -10.14%) | |
| Iron, Fe | 2.25mg (-1.47mg, -39.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+4.00kcal, +0.64%) | |
| Total Fat | 53.12g (+1.40g, +2.71%) | |
| Saturated Fat | 7.81g (-0.81g, -9.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-36.00mg, -69.23%) | |
| Total Carbohydrates | 18.75g (+1.51g, +8.76%) | |
| Dietary Fiber | 6.2g (-7.60g, -55.07%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+0.86g, +3.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-7.00mg, -10.14%) | |
| Iron, Fe | 2.25mg (-1.47mg, -39.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 618.0kcal (-3.00kcal, -0.48%) | |
| Total Fat | 52.94g (+1.22g, +2.36%) | |
| Saturated Fat | 4.41g (-4.21g, -48.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-37.00mg, -71.15%) | |
| Total Carbohydrates | 11.76g (-5.48g, -31.79%) | |
| Dietary Fiber | 8.8g (-5.00g, -36.23%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 26.47g (+2.33g, +9.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-10.00mg, -14.49%) | |
| Iron, Fe | 5.29mg (+1.57mg, +42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Sunflower Kernels (steam Pasteurized) Usa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (-27.00kcal, -4.35%) | |
| Total Fat | 50.0g (-1.72g, -3.33%) | |
| Saturated Fat | 9.38g (+0.76g, +8.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 78.0mg (+26.00mg, +50.00%) | |
| Total Carbohydrates | 21.88g (+4.64g, +26.91%) | |
| Dietary Fiber | 6.2g (-7.60g, -55.07%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+0.86g, +3.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-7.00mg, -10.14%) | |
| Iron, Fe | 1.12mg (-2.60mg, -69.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts, Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (-27.00kcal, -4.35%) | |
| Total Fat | 50.0g (-1.72g, -3.33%) | |
| Saturated Fat | 9.38g (+0.76g, +8.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 78.0mg (+26.00mg, +50.00%) | |
| Total Carbohydrates | 21.88g (+4.64g, +26.91%) | |
| Dietary Fiber | 6.2g (-7.60g, -55.07%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+0.86g, +3.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-7.00mg, -10.14%) | |
| Iron, Fe | 1.12mg (-2.60mg, -69.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts, Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-21.00kcal, -3.38%) | |
| Total Fat | 45.71g (-6.01g, -11.62%) | |
| Saturated Fat | 2.86g (-5.76g, -66.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-23.00mg, -44.23%) | |
| Total Carbohydrates | 25.71g (+8.47g, +49.13%) | |
| Dietary Fiber | 5.7g (-8.10g, -58.70%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-9.85g, -40.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-12.00mg, -17.39%) | |
| Iron, Fe | 3.09mg (-0.63mg, -16.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seedless Raisins, Vegetable Oil (palm) Sulphur Dioxide, Peanuts, Peanut Oil, Sunflower Kernels, Cashews Roasted In Peanut Oil, Cottonseed, Sunflower And Or Canola Oil And Salt, Filberts, Whole Almonds, Pecan Halves And Pieces | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-21.00kcal, -3.38%) | |
| Total Fat | 45.71g (-6.01g, -11.62%) | |
| Saturated Fat | 2.86g (-5.76g, -66.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-23.00mg, -44.23%) | |
| Total Carbohydrates | 25.71g (+8.47g, +49.13%) | |
| Dietary Fiber | 5.7g (-8.10g, -58.70%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-9.85g, -40.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-12.00mg, -17.39%) | |
| Iron, Fe | 3.09mg (-0.63mg, -16.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seedless Raisins, Palm Oil, Sulphur Dioxide, Peanuts , Peanut Oil, Sunflower Kernels, Cashews Roasted In Peanut Oil Cottonseed, Sunflower And Or Canola Oil And Salt, Filberts Whole Almonds, Pecan Halves And Pieces | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 595.0kcal (-26.00kcal, -4.19%) | |
| Total Fat | 45.24g (-6.48g, -12.53%) | |
| Saturated Fat | 7.14g (-1.48g, -17.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-28.00mg, -53.85%) | |
| Total Carbohydrates | 14.29g (-2.95g, -17.11%) | |
| Dietary Fiber | 4.8g (-9.00g, -65.22%) | |
| Sugars | 4.76g (+4.76g) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+9.19g, +38.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 2.57mg (-1.15mg, -30.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts, Whey Protein Isolate, Canola Oil, Xylitol (natural Sweetener) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-21.00kcal, -3.38%) | |
| Total Fat | 50.0g (-1.72g, -3.33%) | |
| Saturated Fat | 6.67g (-1.95g, -22.62%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-35.00mg, -67.31%) | |
| Total Carbohydrates | 16.67g (-0.57g, -3.31%) | |
| Dietary Fiber | 6.7g (-7.10g, -51.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+2.53g, +10.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 2.4mg (-1.32mg, -35.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanut | ||